Dr. Mercola Recipes Nutritional Typing

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Appendix A Information About Unusual Recipe Ingredients Arrowroot A grain free thickener made from the root of the tropical arrowroot plant. Unlike flour, once thickened, it is clear.

Celeriac or Celery Root The root of a celery raised specifically for its root. It looks similar to a brown turnip, but is knobby. The flavor is like strong celery mixed with parsley. Choose a firm smaller sized root with a minimum of knobs.

Crème Fraiche Similar to sour cream, but thicker. An advantage to using crème fraiche is that it can be boiled without curdling.

Daikon Japanese radish. A white root similar in shape to a carrot. Choose daikon that is firm and unwrinkled.

Fish Sauce A condiment and seasoning liquid made from salted, fermented fish. Can come in various flavors. A wide variety can be found in Asian markets.

Garam Masala Blend of ground spices originating from India. May contain up to 12 spices but exact mixtures depend on the taste of the preparer. It can include the following spices: bay leaves, black pepper, cinnamon, cloves, coriander, cumin, cardamom, dried chilies, fennel, mace, nutmeg, turmeric, along with other spices. May be purchased in most supermarkets or made at home.


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