SDG
RECOVERY – Function Recovery pulse measurement At the end of training press “RECOVERY”. The electronic equipment measures your pulse reversing for 60 seconds. If you press “RECOVERY”, the current pulse value is stored under “RPM”; under “SPEED”, the pulse value after 60 seconds is stored. Under “Power”, the difference of both values is displayed. From this, a fitness grade is calculated (for example F 1.1). The display is ended after 20 seconds. “RECOVERY” or “RESET” interrupts the function. If at the beginning or end of the time rewind no pulse is recorded, an error message is displayed.
Entries and functions Training
Standstill
Load
Load
Profile
Profile
Time
Energy
Distance
Max. Pulse
Fat burning 65% or Fitness 75% or Manual 40-90%
Target pulse 40-200
or
Time/Distance switchover
Recover y
Display for pulse events Exceeding Value / Input Maximum pulse Off
%
80-210
Target pulse or or
Fat burning Fitness Manual
Target pulse
40-200
65% 75% 40-90%
}
MAX +1
+1
+1
For undercutting the entered target pulse (-11 beats), the symbol "LO" is displayed. For exceeding (+11 beats), the symbol "HI" is displayed. For exceeding the maximum pulse, the "HI" arrow is blinking and the lettering "MAX" is displayed.
+11 –11* +11 –11*
*Comment: appears only if the target pulse was achieved once 29 GB