Welcome to Issue 1 of Better Mental Health Magazine.
Our flagship issue takes a general look at common mental health and wellbeing topics that can affect anyone. We look at how stress, sleep, nutrition and exercise affect mental health and wellbeing. See how a clinician views depression and we introduce you to mindfulness. You’ll also hear personal accounts of depression, cyclothymic disorder, and bipolar disorder. It’s a great introduction to better mental health for everyone.