Blush #2 - fall 2009

Page 77

Serve simple snacks with hummus Hummus works well as a dip for veggies or pita bread but is also delicious as a spread or sandwich filler. Try these tasty, on-the-go snack options for your little ones: · spread hummus on a tortilla, top with grated carrot, and roll up · spread hummus on top of halved cherry tomatoes · spread hummus inside mini pita pockets stuffed with shredded lettuce or beets · take the cooked yolk out of devilled eggs (save to crumble over salads) and fill egg with hummus · spread hummus on celery and top with sliced olives · serve hummus with falafels or meatballs for dipping b

Find these recipes and more at blushmom.com

Grilled Hummus Panini

Julie Van Rosendaal wrote One Smart Cookie (Whitecap, 2007) and Grazing (Whitecap, 2009). She is the food and nutrition columnist on the Calgary Eyeopener on CBC Radio One in Calgary.

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