How to spa well 6

HOW TO SPA WELL

Whether it is your first time at a spa, or you’re a regular spa visitor, we want everyone to feel welcome. To get the most of your spa experience, we ask that you arrive 15 minutes before your booking. Our friendly Spa Team will check you in and provide you with a fluffy robe and towel and then show you through to our changing area so you can change into your swimwear. We are a barefoot spa so please feel free to bring your own flip-flops. You will then complete a short consultation form, so our therapists know a little more about any areas of concern in order to tailor the treatment to your needs. If you have access to our Celtic Thermal Suite Experience with your treatment, then we highly recommend exploring this at your leisure before your treatment time. Our spa is a retreat from the outside world and a place to relax and rebalance, so we ask that you always show consideration to other spa users during your visit by keeping noise levels down.

THERMAL SUITE

Experience Showers

A good starting point for your Celtic Thermal Suite Experience is the experience showers. These are a series of 3 showers, which allow you to control the temperature and pressure of the water.

• Natural rainfall shower for relaxation. • Multi jet shower to target the whole body. • Try a cooling shower in-between the heated rooms to tighten pores and wash away any toxins.

Ice Pod

To get the full benefit of our thermal suite you should incorporate the ice pod in-between the heat rooms.

• The ice tones, refreshes and stimulates the body. • Reduces cellulite and muscle fatigue. • Rub the ice onto your body in a circular motion to increase circulation, firm the skin, tighten pores and exfoliate the skin to encourage cell renewal.