Hydrotherapy Pool 10

HYDROTHERAPY POOL

Our Hydrotherapy Pool is different from a regular pool as it is heated to body temperature, this provides a relaxing environment and invaluable help for joint and muscular tensions. The water allows your muscles to relax, whilst supporting your body weight, helping you to move at ease. The overhead and underwater jets can assist with tension in your upper back, shoulders, neck and lower back; helping with headaches, sleep disorders and nerve pain.

STEAM... SAUNA...

Steam rooms are the first step towards a natural detoxifying journey. They open up pores to release trapped toxins and let the botanical elements be absorbed into the skin, comforting the mind, hydrating the skin and promoting a natural healthy glow. The steam room is especially beneficial for helping arthritis, acne, asthma and muscle aches. Marine Steam Room

The marine extracts in the steam will invigorate your senses, helping to cleanse and detoxify the mind, body and soul. Herbal Steam Room

The herbal steam room is a calming room perfect for those with sinusitis and respiratory issues. The herbal medley will help clear airways and relieve congestion, helping you to breathe with ease. The intense heat of a sauna increases blood flow and induces perspiration to flush toxins from the body. Saunas help create a stronger immune system by increasing the production of white blood cells which help fight infection. Celtic Sauna

This is the highest heat intensity room within the spa, which is self-regulated with Pembrokeshire bracken scent and a moist heat. The essence within the room is rich in Vitamin A and contains anti-inflammatory properties and Omega 3. Brick Sauna

The brick sauna provides a dry heat which self-regulates for warming relaxation. It is beneficial for those wanting to relieve muscular aches, pains and tension.