BLOUDER Lifestyle
5 ways to
Love Yourself Better By Jessica J. Lockhart – humanology – www.jessicajlockhart.com/en
A few days ago I was talking to some of my clients during a workshop and discussing possible ways to learn how to love ourselves better. There was so much interest that I decided to share with you the tips I gave them. Feel free to use them all or just some. They have an accumulative effect but can also be used one at a time. Enjoy loving yourself better from now on. Praise yourself Grab a piece of paper and for once, make the effort of defining what you
24 BLOUDER
May 2018
LIKE in yourself, instead of finding whatever it is that you believe needs changing/improving. Identify 3 things you like in each of the following fields: Physical - define 3 things you like in your body, including your face: your hair, your walking style, your height, your posture... anything. Emotional - define 3 traits in you that you like: generous, hard-working, sentimental... anything.
Abilities - define 3 skills you have that you like: good handwriting, well organized, fast learner... anything. Each morning after breakfast and each evening before you go to bed, look at yourself in the mirror, look deeply into your eyes, and remind you of those 9 things you like in yourself. Praise them. Praise yourself for them. Remember that there are AT LEAST 9 things in you that you like. Celebrate those 9 things.