Adults—Group Exercise
Group Exercise Use these thermometers to help you choose the group exercise class with the right intensity level for you.
Group Exercise Registration
Winter II Session January 2–February 12: Register by 1/8. Winter II Session FREE week: January 2–8 Spring I Session February 20–April 9: Register by 2/26. Spring I Session FREE week: February 20–26 Classes do not meet 3/13–3/19. Spring II Session April 17–May 28: Register by 4/23. Spring II Session FREE week: April 17–23
Group exercise classes are FREE to members! Members must register at the TLRC front desk. Registration for group exercise classes extends through the first week of each session. All scheduled classes are held this week, so you can try out any classes that interest you for free! When you find one you like, register by the listed registration deadline. Classes that do not meet the minimum registration requirements after the first week will be cancelled for that session. Daily passes are available for $10. See the front desk attendant to purchase a daily pass.
Beginning Yoga
This class focuses on posture alignment, freeing the shoulder girdle and pelvis, and synchronizing movement and breathing through basic yoga poses. Gain a simple foundation practice that can be useful every day and serve as a springboard to explore any style of yoga. Feel at home in your body, enjoy good health, move freely, and reduce stress. Instructor: Allana Radecki W 1/4–2/8 • 6:45–7:45 p.m. • Register by 1/8 • 75001-A W 2/22–4/5 • 6:45–7:45 p.m. • Register by 2/26 • 75001-B W 4/19–5/24 • 6:45–7:45 p.m. • Register by 4/23 • 75001-C FREE/member, $50/non-member • For ages 18 yrs. and up. Class does not meet 3/15.
Boot Camp
Are you ready for a challenge? Take your body to the next level with this intense yet fun, fat-burning class! This class combines weights, interval training and plyometrics to increase cardiovascular efficiency and overall strength. Get in and get fit! Instructor: Deanna Conrad W 1/4–2/8 • 6:45–7:45 p.m. • Register by 1/8 • 75002-A W 2/22–4/5 • 6:45–7:45 p.m. • Register by 2/26 • 75002-B W 4/19–5/24 • 6:45–7:45 p.m. • Register by 4/23 • 75002-C FREE/member, $50/non-member • For ages 18 yrs. and up. Class does not meet 3/15.
Cardio Kickboxing
This class combines cardio, boxing and martial arts to provide a total body workout that improves strength, aerobic fitness, speed, flexibility, coordination and balance. Try this popular fitness trend and kick, jab, cross, hook, and uppercut your way to a fitter you! Instructor: TBD M 1/2–2/6 • 5:30–6:30 p.m. • Register by 1/8 • 75003-A M 2/20–4/3 • 5:30–6:30 p.m. • Register by 2/26 • 75003-B M 4/17–5/22 • 5:30–6:30 p.m. • Register by 4/23 • 75003-C FREE/member, $50/non-member • For ages 18 yrs. and up. Class does not meet 3/13.
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Core 360
The most commonly neglected area of the adult body is the core. This class is designed to strengthen and balance all 360 degrees of the core! Improve posture and spine health through a variety of exercises that strengthen the rectus abdominus, transverse abdominus, obliques, and low back muscles. Join this class and tone your core fast! Instructor: Alison Wohlers Tu, Th 1/3–2/9 • 6:45–7:15 p.m. • Register by 1/8 • 75004-A Tu, Th 2/21–4/6 • 6:45–7:15 p.m. • Register by 2/26 • 75004-B Tu, Th 4/18–5/25 • 6:45–7:15 p.m. • Register by 4/23 • 75004-C FREE/member, $50/non-member • For ages 18 yrs. and up. Class does not meet 3/14 or 3/16.
Pilates
This class focuses on developing core awareness, strength, and flexibility, and teaches fundamental exercises drawn from the Pilates repertoire that engage and challenge the core. The workout is balanced, accessible, and valuable support for maintaining a healthy, integrated body for everyday life. Instructor: Allana Radecki W 1/4–2/8 • 5:30–6:30 p.m. • Register by 1/8 • 75005-A W 2/22–4/5 • 5:30–6:30 p.m. • Register by 2/26 • 75005-B W 4/19–5/24 • 5:30–6:30 p.m. • Register by 4/23 • 75005-C FREE/member, $50/non-member • For ages 18 yrs. and up. Class does not meet 3/15.
R.I.P.P.E.D.—The One Stop Body Shock®
R.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics, Endurance, Diet) is designed for all fitness levels, allowing both gym novices and trained athletes to feel an intense, full-body workout. The workout changes up every six to nine minutes, allowing every muscle group to get a quick yet effective workout, thus the tagline: One Stop Body Shock. Instructor: Catherine Gossett W 1/4–2/8 • 5:30–6:30 p.m. • Register by 1/8 • 75006-A W 2/22–4/5 • 5:30–6:30 p.m. • Register by 2/26 • 75006-B W 4/19–5/24 • 5:30–6:30 p.m. • Register by 4/23 • 75006-C FREE/member, $50/non-member • For ages 18 yrs. and up. Class does not meet 3/15.
Vinyasa Flow I
This class emphasizes joining breath and movement and is both physically challenging and rejuvenating. With the focus on strength, balance and movement, the class is perfect for those with yoga experience and also for anyone looking for a new type of workout! Instructor: Natasha Radford M 1/2–2/6 • 5:30–6:30 p.m. • Register by 1/8 • 75007-A M 2/20–4/3 • 5:30–6:30 p.m. • Register by 2/26 • 75007-B M 4/17–5/22 • 5:30–6:30 p.m. • Register by 4/23 • 75007-C FREE/member, $50/non-member • For ages 18 yrs. and up. Class does not meet 3/13.
Twin Lakes Recreation Center