Page A24 Friday, July 21, 2017
Your Health & Salmon Arm Observer/Shuswap Market News
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Wellness INFORMATION DESIGNED TO PROMOTE AND ENHANCE YOUR WELLBEING
Third-hand cigarette smoke can be harmful FAMILY CHIROPRACTIC Dr. Warren Gage We have come a long way in our understanding about the risks of cigarette smoking. It was only as far back as the late 1940’s and early 1950’s that ads were on the television, in newsprint, and even in med-
ical journals that “More Doctors smoke Camels than any other cigarette”. The advertising done by tobacco manufacturers was so effective that as recent as 1991 the American Medical Association published a report stating
kindergarteners could more easily recognize the “Joe Camel” character than Barbie or Mickey Mouse. It was shortly after this report that their marketing program was brought to an end. Fast forward to 2017 and it is now fully understood that smoking and second-hand smoke cause many health problems; however, this information is still not enough to sway a lot of people
from this life threatening habit. In researching the health issues around smoking I recently came across a term that I had not heard which is “thirdhand smoke”. The Mayo Clinic describes it as “residual nicotine and other chemicals left on a variety of indoor surfaces by tobacco smoke”. While primary and secondhand smoking are common knowledge, thirdhand smoke
is now being shown to also have a negative effect on health. When a person smokes inside a building, opening doors and windows will eventually clear out primary and secondhand smoke; however, after prolonged smoking indoors, the surfaces inside rooms will begin to accumulate the toxins from the smoke. This means that even once the air is clear of smoke, toxic pollut-
ants stay on bedsheets, floors, walls, clothing and furniture. Not only do these toxins remain for months, but when combined with household cleaners they can react and produce even more toxic chemicals. In fact, thridhand smoke may actually be more of a risk to non-smokers as these toxins can remain on objects for months. So if you are a smoker or someone you know is
still partaking in this dangerous habit, there is even more research giving smokers one more reason to quit. Not only will quitting help the health of the individual smoker, but it will also help all of those around them. Dr. Warren Gage is a family wellness Chiropractor who can be reached at Harbourfront Family Chiropractic at (250) 803-0224.
Tips for transitioning to a new home or condo for retirement (NC) Although many of us dream of the leisurely days of retirement, the transition from a busy working life to days of unscheduled free time can be daunting. If your retirement plans involve leaving an urban centre and starting fresh in a small community, the transition can feel overwhelming. “Today’s hot city real estate market makes leaving urban centres and retiring in a small town a sound financial choice, but there is unquestionably an adjustment,” explains Mariah Hamilton, regional director at Millborne Real Estate in Kingston, Ontario. Hamilton specializes in helping retirees find new homes in eastern Ontario. She says there are some simple steps to make the transition smooth. Hamilton recommends making multiple visits to the town to make sure it
has the stores, services and activities you like. Is there a local library, a bakery, a good selection of restaurants? Linger at the local coffee shop and get a feel for the locals. Are they chatty and welcoming, or closed off to strangers? If you enjoy the arts, is there an opportunity to get involved with the local theatre? If you’re a boater, are there spectacular waterways to explore? For example, communities like Gananoque on the St. Lawrence River is very popular with retirees
as it has so much to offer. Retiring and downsizing is a big psychological shift and the process can be daunting. These expert tips will help: 1. Start planning several years before you want to retire, as many people realize too late they should have downsized sooner. Assess your financial situation and explore all of your options. Do you want to remain near friends and family? 2. If you know you want a condo, you will get a better property at a
significantly better price if you make a down payment during pre-construction and you’ll be able to customize your suite. The property will be ready
when you are set to retire. 3. Retirement brings a different lifestyle and a different home, so allow yourself plenty of time to adjust. If possible, grad-
ually ease your working hours and practice slowing down. Spend as much time as possible in the community where you
plan to move. Find more information online at stoneandsouthcondos.ca. www.newscanada.com
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Ph: 250-836-3070 Fx: 250-836-2359
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#3 - 160 Trans Canada Highway • www.shuswapoptometric.ca
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#1-661 Ross Ross Street, Street, Salmon Salmon Arm, Arm, BC BC #1-661 For appointment appointment callRoss 250.803.0224 www.wellnesschiro.net h www.wellnesschiro.net #1-661call Street, Salmon Arm, BC For 250.803.0224 h
250-832-6206
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For appointment call Ross 250.803.0224 #1-661 Street, For appointment call 250.803.0224
Salmon Arm, BC h www.wellnesschiro.net h www.wellnesschiro.net
ARBOR LODGE RETIREMENT LIVING AFFORDABLE
group home living for independent seniors
www.arborlodge.ca
250.833.3583
• meals • housekeeping • activities • and more
or Call Christina, Manager of Operations for more details: 250-253-8510
Call Christina for your personal tour and complimentary lunch with us!
Boutique Retirement Home! 331 8th Street SE, Salmon Arm
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