A12 www.bclocalnews.com /bc_north Friday, July 3, 2015 The Northern Connector
SUMMER PROGRAMS 2015 Food Safe Course Level 1
14 yrs + Foodsafe is a nine hour course designed by the Ministry of Health along with the B.C. Restaurant and Food Services’ Association. It is a must for all food service workers. This course provides instruction in the safe and sanitary handling, storage and preparation of food. A certificate will be awarded and mailed to you from the ministry upon the successful completion of the course. Includes WCB component. Sun., July 5 from 9am - 6pm $150 / person Riverlodge Activity Room Reid Nelson
W.H.M.I.S.
14 yrs + This presentation covers the requirements of industry and business to the concepts of workplace hazardous materials and how the employee can be more cognizant and safe in the use of them. A certificate will be issued upon successful completion of the course. If you require an afternoon or morning time please call 250632-8970 and have your name put on the course interest form and we will arrange one. Thurs., July 8 from 6 - 10pm $89 / 14 yrs $94 / 15 yrs + Riverlodge Meeting Room Brenda Dauphinee
Introduction to Archery
8 - 15 yrs Jim Wiebe has been instructing Archery for many years. Meet at the back of Kildala School where Jim will take you through the basic techniques of Archery. Concentration, steady aim and individual challenge will be a part of this experience. Sun., July 12 from 1 - 4pm $35 / 1 session 8 - 14 yrs Kildala School $37 / 1 session 15 yrs (around back) Jim Weibe
Sizziling Summer Fitmess
by the Kitimat Rod and Gun Club. Bring a bagged lunch. Targets and Ammunition supplied. Sat., Jul. 18 from 9 am - 3 pm $39 / 12 - 14 yrs $42 / 15 - 16 yrs www.kitimatshootingclub.com
Yin Yoga
Learn to Fish
13 yrs + Ron would like to share his talent of fishing and show you how fun fishing can be. With many years of experience providing fishing charters and owning Home Hardware, he has a tremendous number of tips up his sleeve. Rods and lures will be provided. Please purchase a salmon fishing license prior to class. Sun., Jul. 19 from 6 - 9 pm $79 / 1 session Meet at Riverlodge Parking Lot Ron Wakita
Babysitting Basics
12 yrs + This program is designed to provide the young babysitter with more in depth information on child care. Learn valuable babysitting skills, how to handle emergencies, child development and rights and responsibilities. Certificates will be issued to students successfully completing the course. Last class will be longer due to written exam. Mon. - Thurs., Jul. 20 – 23 from 6 - 8 pm $55 / 4 sessions Riverlodge Tina Readman
Mount Elizabeth Hike
19 yrs + Have you always wanted to hike Mount Elizabeth but not sure how to prepare and how to make it happen? Join four members of Kitimat Search and Rescue as they lead a hike to Little Elizabeth (Big Elizabeth if conditions are right and enough participants are willing). This hike is quite challenging with Golf Lessons This junior golf clinics consist of a facility orientation some difficult sections over steep and/or rocky and safety precautions, with skill development such surfaces. Good footwear is a must, preferably hiking boot with Vibram soles or equivalent. as learning the swing, driving (tee offs), fairways (wood, hybrids and irons), chipping and putting. All Participants must be fit, not necessarily fast, but need to be in shape. A prehike meeting these elements of the course combined, will give you the skills so playing the course will be a breeze. is mandatory on Wed., Jul. 29 at 7 pm at Riverlodge. This meeting will give you the 13-16yrs itinerary, logistics, filing a pre-plan, what to Set 1- Mon., Jul. 13 from 9:30 am - 3:30pm wear, supplies to bring, food, hydration, packs $69 / 1 session 13 - 14 yrs and of course Q & A. All participants will be $73 / 1 session 15 - 16 yrs required to sign a waiver. Transportation will be Includes 3 hrs of instruction, equipment provided from Riverlodge. Mandatory Pre-Hike and 9 holes of golf Meeting at Riverlodge 8-11yrs Wed., Jul. 29 at 7 pm Set 2 - Mon., Aug.10 from 1:30pm - 3:30pm Hike date: Sat., Aug. 8 or $30 / 1-3 hour instructional session/ Sun., Aug. 9 from 7 am - 6 pm equipment (Alternate dates are Aug. 15 or 16 if weather doesn’t cooperate the week 12-15yrs before.) Set 3- Wed., Aug. 12 from 1:30 - 3:30pm $79 / 1 hike plus meeting and $30/1-3 hours of instruction/ equipment transportation to Mount Elizabeth 15 yrs base $32 / 1-3 hours of instruction/equipment Kitimat Search & Rescue Meet at Hirsch Creek Golf Club Steve Haggard Introduction to Steve has been a member of the Professional Golfers Association of Canada (PGA of Canada) for 16 years, working at golf facilities throughout British Columbia and Alberta. He is now the manager for the Kitimat Hirsch Creek Golf and Winter Club. His philosophy on golf instruction is to teach the person not the system. Individual personalities, body types, physical gifts or limitations are incorporated into personalized instruction. His lessons are tailored to these factors and explained in an easy to understand manner.
.22 Camp for Youth
12 - 16 yrs The Kitimat Shooting Club will provide a shooting range orientation session and safety instruction for new or experienced young shooters. Experienced instructors will coach each participant on proper shooting principals. Program operated by the Kitimat Shooting Club, with support of others at Fire Mountain Shooting Range. Firearms supplied
Riverlodge
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Pottery Hand Building
13 - 16 yrs In this class we will learn the basics of pottery hand building. We will make projects using techniques of pinching, slab and coil construction. Each student will create several fun projects and finish them with colourful underglazes and a clear food safe glaze. Projects will include a mini clay planter, a lantern, a chia pet, or a whistle. Mon., Aug. 17 - Tues., Aug. 18 from 6 - 9 pm $65 / 2 sessions 13 - 14 yrs $69 / 2 sessions 15 - 16 yrs Riverlodge Pottery Room Shawny MacKay
Yin Yoga is deeply relaxing and is a class that can help you rediscover calmness and clarity in your mind and comfort in your body. Classes target connective tissues of the hips, pelvis, and lower spine to allow more flexibility. Yin is the other half of your workout that’s been missing. Discover what your body’s capabilities really are. Tue., Thur. July 14 - Aug. 13 6:45 – 7:45 pm $80 / 10 sessions Elnor Zwozdesky RYT-200
Gentle Hatha Stretch
Unite and balance energizing and relaxing systems in the body. More than mere stretching. A combination of poses and breathing practices that helps maximize tone, build stamina and invigorate the system. Tues., Thurs., July 14- August 13 9:30 – 10:30 am $80 / 10 sessions Activity Room Elnor Zwozdesky RYT-200
NEW! Yogi Bears
A specialty class for children in 5-12 years old. Yoginis come together to explore yoga outside in nature. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression. Tues., Thurs., July 14 - August 13 3:30 – 4:15 pm $50 / 10 sessions Elnor Zwozdesky RYT-200
Yoga for Happiness
Have you noticed how the breath changes with different emotions? Our breath is deep and long when we are happy, shallow and short when angry or upset. Using the breath, you can relieve stress, relax and re-energise your mind and body. Want to know how? Join us for gentle, joyful yoga, breathing exercises and meditation to help you relax and rejuvenate. It is suitable for all levels of experience. Offered by Tanu and Anand, authorised teachers from the Art of Living Foundation. Thurs., July 2 & Wed., July 8, 15 7:00 – 8:00 pm By donation
Women on Weights Small Group Training
The group fitness class in the weight room. Join Joanne Mueller to learn the basics of the cardio and weight room. Take the fear out of weight room training and learn how to safely and effectively use the machines and free weights. Mon., Wed., Fri., Set I July 8 – 31 st Set II August 5 – August 28 7:00 – 8:00 pm $148.50 / 11 sessions Joanne Mueller
Cardio Combo 30/20/10
A Combination of movements that provide cardiovascular challenge for 30 minutes followed by 20 minutes of strength training and muscle endurance with a 10 minute stretch. Tue., July 14 – August 18 9:00 – 10:00 am $34 / 6 sessions Cheri DeMelo & Cori Boguski
Keep Fit Circuit
Improve your strength, flexibility, balance, and muscle tone using hand weights, tubing, body weight and small balls. This circuit class combines various cardiovascular components with strength and conditioning. Thurs. July 16 – August 20 9:00 – 10:00 am $34 / 6 sessions Cheri DeMelo & Cori Boguski
Ulitimate Abs
This ultimate ab class focuses on helping you strengthen your core and girdle region ultimately improving your posture and balance. Help minimize back pain with strong abdominals. This class will be adapted to participants personal needs. Tues., July 7 - August 25 6:45 – 7:30 pm $45 / 8 sessions Joanne Mueller
Body Sculpt
Sculpt and tone your entire body. This strength training class uses a variety of equipment, including free weights, resistance tubing, body balls and your own body weight. Thurs., July 9 - August 27 6:45 – 7:45 pm $45 / 8 sessions Joanne Mueller
NEW! Beach Body Classes Insanity Workout Classes
INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. This is a challenging heart-thumping class that provides a variety of modifications for all fitness levels. The group exercise adaption of this workout has been designed to give participants a safe, challenging , results–driven experience. Mon., July 20 - August 24 (No class Aug 3rd) 7:00 – 8:00 pm $30 / 5 sessions Kylie Louttit NEW INSTRUCTOR!
Turbo Kick
Kick, Punch, Dance & Sweat! The evolution of Kickboxing!! A Combination of Dance and Kickboxing moves; Cardio aerobic activity; put together to heart pounding high energy music. Wed., July 22 - August 26 7:00 – 8:00 pm $36 / 6 sessions Kylie Louttit NEW INSTRUCTOR! Riverlodge Call if you are interested in Personal Training with Kylie.
Block Party Rentals Having an outdoor party? Need some equipment? We have outdoor sports equipment to add some spice to your party! #1 HANDS UP: Outdoor Volleyball Equipment #2 UP, UP & AWAY: Parachute, Bean Bags, Earth Ball, Beach Balls, Nerf Balls, Frisbees #3 SPORTS PACK: Beach Balls, Soccer Balls, Softball & Bat, Frisbees, Tug-of-War, Horse Shoes, Bocce Ball Set Fee for 1 Unit: $29.75 / day + $100 Refundable Deposit Fee for 3 Units: $67.10 / day + $200 Refundable Deposit
250-632-8970
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www.kitimat.ca CALL RIVERLODGE•TO BOOK 250-632-8970