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Top 10 reasons to eat more salmon…
B BC farm-raised salmon have higher Omega 3 levels than most other fish sources and is recommended as an important addition to a nutritious diet. C Omega-3 fatty acids are beneficial in preventing heart disease and reducing the risk of cancer, as well as lowering cholesterol levels.
Salmon is one of nature’s superfoods
D Because it contains vitamins A, B12 and D, salmon can work as a natural anti-depressant. E Salmon is an excellent source of selenium, which boosts your immune system. F Eating salmon can reduce your risk of Parkinson’s and Alzheimer’s diseases. G A lean protein low in saturated fats, salmon can help you maintain a healthy weight. H Salmon contains a bioactive peptide called calcitonin, which has been shown to be beneficial in the treatment of osteoarthritis and other inflammatory joint conditions. I There are no hormones or genetic modification used to enhance growth in BC’s farm-raised salmon. K Health Canada recommends two to three portions of fish per week, with at least one portion being an oily fish like salmon. L Salmon is easy to prepare and tastes great. BC farm-raised salmon is available fresh 365 days a year. 70°C (160°F) is the recommended internal cooking temperature for salmon
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