For most people, not eating enough vegetables is either about laziness or taste (or both). Vegetables take more effort to prepare – washing, peeling, cutting – and don’t necessarily taste as good as the packaged snack that requires only opening and eating. However, there is an answer: fresh, local vegetables from a garden. Just wash and eat. Yes, asparagus has arrived, marking the beginning of delicious fruit and vegetable season. If you are going to enjoy vegetables any time of the year, the time starts now. Choosing between chips and winter tomatoes is a no-brainer, but… fresh snap peas? Slender young carrots? Crunchy mini cucumbers? Fresh, local fruits and vegetables taste better because they are harvested when they are ripe. They make you feel good because they do not need to be shipped around the world to get to your door. One great way of getting your family on the veggie wagon is by starting your own vegetable garden. Studies have shown that children who grow their own food are more likely to eat and enjoy fruits and vegetables. Gardening engages children on many levels: designing, preparing, planting, watering, weeding, and harvesting food. Gardening teaches children about science and nature while providing opportunities to play and explore outside. Young children will have most fun digging in the dirt, watering, and harvesting whereas older children can be more involved in all steps of growing food. Watching a tiny seed grow into a huge plant that produces food is an amazing process. There is something inherently good about growing your own food, and no store-bought variation will make you feel quite as good. But do not worry. Even if you have no interest in gardening, you can still buy garden-fresh food at the local farmers’ markets, getting the same tasty (MJHP TZY \JJPQ^ Ć^JWX produce without all the work.
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PLEASE READ THE FINE PRINT: Offers valid until June 2, 2014. See toyota.ca for complete details on all cash back offers. In the event of any discrepancy or inconsistency between Toyota prices, rates and/or other information contained on toyotabc.ca and that contained on toyota.ca, the latter shall prevail. Errors and omissions excepted. 2014 Corolla CE 6M Manual BURCEM-A MSRP is $17,544 and includes $1,549 freight and pre-delivery inspection, tire levy, and battery levy. *Lease example: 2014 Corolla CE 6M with a vehicle price of $17,269 (includes $275 Toyota Canada Lease Assist, which is deducted from the negotiated selling price after taxes, and $1,549 freight/PDI) leased at 0.9% over 60 months with $0 down payment equals 120 semi-monthly payments of $87 with a total lease obligation of $10,715. Lease 60 mos. based on 100,000 km, excess km charge is $.07. **Finance example: 1.9% finance for 84 months, upon credit approval, available on 2014 Corolla CE 6M. Applicable taxes are extra. 2014 RAV4 Base FWD LE Automatic ZFREVT-A MSRP is $25,689 and includes $1,819 freight and pre-delivery inspection, tire levy, battery levy and air conditioning federal excise tax. †Lease example: 3.9% Lease APR for 60 months on approved credit. Semi-Monthly payment is $139 with $1700 down payment. Total Lease obligation is $18,380. Lease 60 mos. based on 100,000 km, excess km charge is $.10. ††Finance example: 1.9% finance for 48 months, upon credit approval, available on 2014 RAV4. Applicable taxes are extra. 2014 Sienna CE V6 Automatic ZK3DCT-A MSRP is $30,939 and includes $1,819 freight and pre-delivery inspection, tire levy, battery levy and air conditioning federal excise tax. ‡‡Lease example: 1.9% Lease APR for 60 months on approved credit. Semi-Monthly payment is $160 with $2,350 down payment. Total Lease obligation is $21,490. Lease 60 mos. based on 100,000 km, excess km charge is $.15. ‡‡Finance example: 0.9% finance for 72 months, upon credit approval, available on 2014 Sienna. Applicable taxes are extra. ‡‡‡Up to $2500 Non-Stackable Cash Back available on select 2014 Sienna models. No cash back on 2014 Sienna CE V6 Automatic. Applicable taxes are extra. Down payment, first semi-monthly payment and security deposit plus GST and PST on first payment and full down payment are due at lease inception. A security deposit is not required on approval of credit. Non-stackable Cash Back offers may not be combined with Toyota Financial Services (TFS) lease or finance rates. If you would like to lease or finance at standard TFS rates (not the above special rates), then you may be able to take advantage of Cash Customer Incentives. Vehicle must be purchased, registered and delivered by June 2, 2014. Cash incentives include taxes and are applied after taxes have been charged on the full amount of the negotiated price. See toyota.ca for complete details on all cash back offers. ‡‡‡‡Semi-monthly lease offer available through Toyota Financial Services on approved credit to qualified retail customers on most 24, 36, 48 and 60 month leases (including Stretch leases) of new and demonstrator Toyota vehicles. First semi-monthly payment due at lease inception and next monthly payment due approximately 15 days later and semi-monthly thereafter throughout the term. Toyota Financial Services will waive the final payment. Semi-monthly lease offer can be combined with most other offers excluding the First Payment Free and Encore offers. First Payment Free offer is valid for eligible TFS Lease Renewal customers only. Toyota semi-monthly lease program based on 24 payments per year, on a 60-month lease, equals 120 payments, with the final 120th payment waived by Toyota Financial Services. Competitive bi-weekly lease programs based on 26 payments per year, on a 60-month lease, equals 130 payments. Not open to employees of Toyota Canada, Toyota Financial Services or TMMC/TMMC Vehicle Purchase Plan. Some conditions apply. See your Toyota dealer for complete details. Visit your Toyota BC Dealer or www.toyotabc.ca for more details. Some conditions apply; offers are time limited and may change without notice. Dealer may lease/sell for less.
Developing veggie love
A14 www.saobserver.net Wednesday, May 28, 2014 Salmon Arm Observer
Final Week!
HealtHy bites
Serena Caner
2 for1 EYEGLASSES
•
Kyla Tingstad shows her baby goat, Bulma, to Olivia Tetrault and her stuffed toy pony, Malibu, at the Idarock Ranch display set up at the Mall at Piccadilly.
$ D OWN PAYMENT*
0
LEASE FROM †
$
semi-monthly/60 mos.
139 1.9
48 mos.
‡‡‡‡
. Monthly or Semi-Monthly payment options . Standard or Low Kilometre Lease . No Security Deposit
FREE FIRST OR LAST PAYMENT
ight Test • Licensed S es Available Contact Lens
James murray/OBSErVEr
New best friends
(COROLLA SPORT MODEL SHOWN)
2014 COROLLA
CE 6M MODEL $17,544 MSRP includes F+PDI
$
Learn why we're better than bi-weekly at: ToyotaBC.ca
when purchasing a premium frame & lens package
Evelyn’s
$
LEASE FROM *
FINANCE FROM **
semi-monthly/60 mos. 84 mos.
87
Sale ends May 31st, 2014 *Some conditions apply see store for details.
EYEWEAR evelynseyewear.com 102 - 231 TCHwy. NE • 250 832-1156 • Salmon Arm
saobserver.net saobserver.net • 250-832-2131 • 250-832-2131 Follow us at:
Red Tag Days are ending.
1.9%
2014 RAV4
(RAV4 - XLE MODEL SHOWN)
FWD LE $25,689 MSRP includes F+PDI
FINANCE FROM ††
%
2014 SIENNA
(SIENNA - XLE MODEL SHOWN)
CE V6 $30,939 MSRP includes F+PDI
160 0.9% $2,500
LEASE FROM ‡
FINANCE FROM ‡‡
OR UP TO ‡‡‡
semi-monthly/60 mos.
60 mos.
CASHBACK
SEMI-MONTHLY SAVES YOU UP TO 11 PAYMENTS!
To y o t a B C . c a