Thursday, October 4, 2012 Capital News
Capital News Thursday, October 4, 2012
WESTSIDE WESTSIDE
How to adapt breastfeeding into lifestyle away from home The World Health Organization recommends early initiation and exclusive breastfeeding until six months of age and continued breastfeeding, with the introduction of solid food, for two years or beyond. Breastfeeding has many well-documented benefits for both mothers and babies—bonding
and attachment; protecting mom against breast cancer, ovarian cancer and osteoporosis; and protecting babe against ear infections, respiratory infection and diarrhea. Breastfeeding also promotes babies’ tooth, jaw and brain development and provides optimal nutrition while saving money. Breastfeeding shouldn’t prevent moms and babies from getting
out and enjoying all the activities everyone else is doing. New babies breastfeed a lot so its important to be able to breastfeed comfortably even when away from home. If you are comfortable feeding your little one anywhere that is great. If you are feeling a little shy here are some tips to help you out. The following tips will help make breastfeeding
away from home more comfortable: • Breastfeeding in public is legal and protected by the Human Rights Commission. • Practice at home in front of a mirror. If you are concerned about showing some skin, experiment with different clothes and different positions. Baby will cover much of your skin. • Choose clothing you feel comfortable in. Loose
t-shirts can be lifted and baby can be snuggled into the side. Button-down shirts can be unbuttoned from the bottom. Wearing a cardigan or jacket over a tank top or t-shirt covers more skin. Belly bands used during pregnancy can be used to cover the tummy. • Try feeding in a sling or wrap. With practice most moms and babes can do this. • Choose a bra that is
easy to use. Practice snapping or unclipping the bra with one hand. • Pick a spot that is comfortable and less visible to the public. • Plan a response if someone asks you to nurse in a different place. If there has been a complaint, suggest that the person finds a place to sit where they can’t see you nursing. • Smile. Breastfeeding is important for you
and your child. Smiling at people who are looking at you often will make things more comfortable for both of you. Lactation consultants and public health nurses are available at public health centres to assist mothers and infants during the breastfeeding years. Diane Cameron is a public health nurse with Interior Health.
Public input on cemetery sought
At the CAPITAL NEWS we always put our readers first. We’d like to know you better so we can keep you informed and connected.
The District of West Kelowna is creating a Westbank Cemetery Strategy, seeking to improve the cemetery’s appearance and provide more options for me“I COULD Take our survey and you could win a morials. Westside council is considering a phased upgrade to the cemetery, including the potential construction of a mausoleum or columbarium and upgrading the dry cemetery to a green space. The public is invited to provide input into what 369 SPORTS improvements they would like to see at the cemetery KEL LOW OWNA CHRYSLER through a survey. SAVOY “Rum bl e Ed iti on ” New A11 A6 The survey is available online at districtofwestkeA14 lowna.ca or people can obtain a paper surveySIM at PLY West TUESDAY THE Kelowna Municipal Hall, 2760 Cameron Rd.BEST! eside Greyhound Bus Depot 2 Completed surveys must be submitted by Oct. 15. more... h uc m so PLUS For more information, contact the district financial services department at 778-797-2220. One survey and entry per household. Must be 19 years or older to participate. Prize accepted as awarded. Winner will be a random draw of all survey entries.
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WESTSIDE WESTSIDE
▼ HEALTH
Diane Cameron
www.kelownacapnews.com B11
SINCE 1965
B10 www.kelownacapnews.com