Selling stuff? Need Help? Lost Your Pet? Offering Services—

babysitting, plowing?

Run a TBG Classified ad and let EVERYONE know!

It’s simple:

1. For $30 per ad of 50 words or less, we’ll run it for a month.

2. For only $5 more, we’ll BOLDFACE your header.

3. Email your lines of text to advertising@thebillericagreen.com

4. Mail your ad and check— payable to The Billerica Green: The Billerica Green PO Box 492 Billerica, MA 01821

5. Questions? email advertising@thebillericagreen.com or call 978-808-2361.

Q & A

By Wade Winters

Q: Do you have any thoughts on some of the new functional training equipment on the market—things like TRX bands?

A: Generally speaking, I’m a fan of TRX bands and other pieces of functional training equipment. Things like TRX, the ViPR, and the Rip-Core FX are taking the fitness industry by storm, and for good reason. They’re new, innovative, and fun to use. But best of all, they’re functional, which means that using them allows you to mimic traditional daily activities, thereby improving movement, balance, coordination, and strength all at the same time. That’s pretty cool! The only real concern here is that people may not know how to use these pieces of equipment properly, which could potentially result in injury. There’s definitely a learning curve with these products, so it’s best to watch the experts first. I also strongly recommend working with a trainer until you’re completely comfortable with the training methodology. As always, the goal is to educate yourself so you can get the most out of whatever training you decide to do!

Q: Several friends are using websites to track their nutrition and fitness, and they’re trying to get me to do the same. Do you think these health and wellness websites are worth the time, money, and effort?

A: Ultimately, it depends on the individual. However, research has proven that consistent monitoring and added accountability can pay off in the long run when you’re looking to make lifestyle changes. This can come in many forms, but one of the most popular these days is certainly through the use of websites. They can be a great tool as you try to change your behaviors, and may be just what you need to maintain your motivation. There are a number of options out there, from basic nutrition or fitness tracking sites to others that offer a wide variety of capabilities in all areas of health and wellness. I have to admit that I’m biased when it comes to this discussion. Anytime Fitness has created one of the most progressive, comprehensive, and fun websites to use if you’re looking to facilitate your own health and wellness. It’s called Anytime Health (anytimehealth.com). The site has a diet tracker, an activity tracker, a workout planner that uses over 300 high-definition videos, as well as a robust community with a Q&A section, support groups, a contest page, and a site blog. And these features are just the tip of the iceberg. If you get a chance, check it out.

About the author: Wade Winters is the owner at Anytime Fitness in Billerica, MA and an NASM Certified Personal Trainer. To submit a question for future articles, please contact the author at BillericaMA@Anytimefitness.com.

TILL Wheelchair Dancers: Inspiring Others to Soar

continued from page 7

Dennis Fryar, the only male in this squad, brings sweetness to the gang with an easy going smile and ready greeting. Heather March, who has previous dance experience, is the grace that brings awe. When March dances with her arms extended and her head tossed back, she looks like she is flying.

Now, Dances with Wheels have become Entrepreneurs with Wheels. This group, along with performing artistically, are learning independent living skills through candy sales. The Candy Central program, designed for everyone attending TILL , teaches these adults functional objectives they carry into life.

The group places boxes filled with candy to sell on store fronts’ and companies’ counters. Once the candy has been sold, TILL returns, refills and pick up the proceeds. Ten percent of the money collected goes to charity, like a local food pantry. The rest of the money helps support Dances with Wheels and community activities the group participates in. For more information on how to help, call TILL at (978) 663-5094 or email Townsend at tillcentralbillerica@tillinc.org.