!
F
E RE
bites Y J ANUA R
2 0 18
o m . s g b i t e s .c
MCI
(P)
Download WIN A FREE the issue DINNER! here MAKAN ON
T h e
BiTES p1
s c o o p o n
g o o d
e at s
7 healthy yet satisfying buffets
2016 111/03/
p8
& D E V INE I L
inside NEW EATS p2
Colourful poke bowls and parfait
LIKE A
HOT SEAT p3
Step into the magical setting of Gunilla Hirschberger's Hans Im Glück
eat your way to a hot bod p4
DESTINATION DINING p10
Best farm-to-table offerings in Kranji
CH AMPION
SPONSORED by health promotion board
You don't have to be wealthy to eat healthy
w e l c o m e
Where to find your B i TES ? PICK US UP! Free at over 100 venues | BITE INTO US ONLINE www.bites.com.sg | Cafes & restaurants Bonta Italian Restaurant & Bar (District 10) • Brussels Sprouts - Robertson Quay • California Pizza Kitchen Forum • Emicakes @ Kovan • EN Grill and Bar • Farisya's Kitchen • Ginkhao Restaurant • Ginza Lion Beer Hall • Joe & Dough (Kallang) • K.Kook Korean & BBQ Buffet • Milagro Spanish Restaurant • Ootoya Japanese Restaurant • Oriole Coffee + Bar • Outback Steakhouse • Oyster Bar & Grill Wharf • Pu3 Restaurant • Ramen Champion • Roti Mum • Selfish Gene Cafe • Serenity Spanish Bar & Restaurant • Spinelli (all outlets) • Starbucks (all outlets) • tc c - The Connoisseur Concerto (all boutiques) • The Marmalade Pantry ION • Yellow Submarine (Toa Payoh) • ZEN Japanese Cuisine • 31 Bar & Kitchen Cooking Schools Cookyn Inc • The Eureka Cooking Lab Country & Private Clubs British Club • China Club • Club HDB • Ee Hoe Hean Millionaire Club • Hollandse Club • Keppel Club • Laguna National Golf & Country Club • NUSS - Kent Ridge Guild House • NUSS - Bukit Timah Guild House • NUSS - Suntec City Guild House • Orchid Country Club • Raffles Marina • Seletar Country Club • Sentosa Golf Club • Serangoon Gardens Country Club • Singapore Chinese Swimming Club • Singapore Cricket Club • Singapore Island Country Club • Tanah Merah Country Club • The American Club • The Swiss Club • Tower Club
Hotels Amara Singapore • Carlton City Hotel • Changi Village Hotel • Concorde Hotel Singapore • Copthorne King’s Hotel Singapore • Dorsett Singapore • Furama City Centre • Furama RiverFront • Hilton Singapore • Holiday Inn Singapore Atrium • Hotel Miramar • Hotel Re! • ibis Hotel Singapore • Intercontinental Singapore • Mandarin Orchard • Nostalgia Hotel • Novotel Singapore Clarke Quay • Orchard Hotel Singapore • Pan Pacific Orchard • Park Hotel Alexandra • Peninsula Excelsior Hotel • Ramada and Days Singapore at Zhongshan Park • Studio M Hotel Singapore • The Elizabeth Hotel • The Quincy Hotel • The Scarlet Hotel • Village Hotel Bugis • York Hotel MallS Orchard Central • The Grandstand National Tourism Offices Australia Tourism • Japan National Tourism Organization • Korean Tourism Organization supermarkets Meidi-Ya Singapore • PasarBella Salon Jean Yip Hairdressing
bites.singapore
bitessg
Publisher Cecilia Goh Digital Editor Natasha Venner-Pack Staff Writer Jessica Chan Editorial Intern Jolene Saw Art Director Jenn Chew Design Intern Nazurah Rahim Business Manager Jack Ang Serena Bakshi Business Executive Kiara Zhong
Publishing Admin Manager (Admin & Circulation) Siti Haneymah IT & Digital Media Director Jun Evangelista Accounts Manager Linda Ng Group Publisher Ho Sum Kwong Group Managing Editor Adeline Wong is published 12 times a year by Magazines Integrated Pte Ltd. 85 Playfair Road, #04-02 Tong Yuan Building, Singapore 368000 Tel: +65 6848 6884 Fax: +65 6748 3453 Website: www.bites.com.sg Advertising enquiries: 6848 6882 bites.editorial@magsint.com bites.advertise@magsint.com bites.marketing@magsint.com
Bites
Distributed by Region Periodicals Distributor Printed by Image Printers Company Reg No: 200918015G MCI (P) 111/03/2016
Also hand-distributed at: OUTSIDE MRT Stations Ang Mo Kio • Bedok • City Hall • Jurong East • Raffles Place • Woodlands • Yishun
Copyright by the Publisher. Reproduction in whole or in part without the written permission of the Publisher is strictly prohibited. Views and opinions expressed in Bitesare not neccessarily those of the Publisher and the Editors. Although every reasonable care has been taken to ensure the accuracy and objectivity of the information provided in this publication, neither the Publisher, editors and their employees and agents can be held liable for any error and omission, nor any action taken based on the views expressed or information provided within this publication. You should always seek your own professional advice. All prices are in Singapore dollars unless otherwise stated and exclude miscellaneous taxes, unless stated.
m a k a n
o n
b i t e s
Maka
on BiTES
n FOLLOW US, GUESS AND WIN!
Each month, we’ll feature a fresh makan place for you to guess what/where it is. Correct answers will be entered in a draw to win a dining experience with us! Don't forget to follow us on Instagram/Facebook!
5 READERS STAND TO WIN A DINNER FOR 2
Kick-start 2018 with an exciting buffet nestled within one of Steven Road’s newest hotels, located five minutes away from Orchard Road. The restaurant features a local and international spread, serving everything from fresh seafood, roasted beef to mee goreng, in an urban setting overlooking the hotel’s infinity pool. Diners watch as the chefs dole out regional favourites, such as Tom Kha Gai (Thai chicken coconut soup) from Thailand and Beef Bulgogi from Korea, alongside European classics like Slow Cooked Beef Cheek, from the open kitchen. A dessert section sits at the back, and features a luscious chocolate fountain, complemented with an array of sliced fruits, cookies and marshmallows. Give us your best guess of the restaurant and its address from 1 to 21 January to dine on 12 February, 7pm! For full details and to enter, visit bites.com.sg/makanonbites.
B i T E S reserves the right to publicise winners’ names and pictures. By entering the contest, you grant us a nonexclusive, royalty-free license to publish publicity photos and video in any format without limitation. Participants to ensure they can dine on 12 February at 7pm. More on www.bites.com.sg/makanonbites
Makan on BiTES Where: Spice Brasserie at PARKROYAL on Kitchener Road When: 18 DECEMBER WHAT WE Ate: • Pumpkin Crab in Claypot • Laksa • Mussels in Chilli Sauce • Tandoori-style Turkey • Bak Kut Teh
• Braised Mushrooms with Sea Cucumbers • Roasted Beef with Gravy • Bread Pudding with Custard • Ice Kacang
Celebrating an early Christmas with our lucky readers
Baked Lobster with Asian spices
Live station where you can order the popular Pumpkin Crab in Claypot
Tandoori-style Turkey, served with a choice of cranberry sauce or gravy
Our five winners and their partners celebrated Christmas early at PARKROYAL on Kitchener Road’s Spice Brasserie. Executive chef Kelvin Chuah served up a smorgasbord of Chinese and Peranakan dishes as well as a mouth-watering Tandoori-style Roast Turkey and festive log cakes. The star of the night was the Pumpkin Crab in Claypot, where generous portions of crab legs were drenched in a rich, creamy pumpkin sauce. Sweet with a touch of savoury, it reminded our guests of a salted egg dish, perfect for dipping bread and papadum into.
1
n e w s
b i t e s
there's so much news, we couldn't fit it all here, so check out all the latest at
www.bites.com.sg
search for
new openings Fashionistas and foodies alike can head over to Lumine Café, housed within the newly launched Japanese department store, Lumine. Enjoy extravagant smoothie parfaits featuring fruits sourced from Japan, while surrounded by Tokyo's colourful fashion pieces as well as art from Japanese and Singaporean artists. For a limited time only, the cafe will be serving the Melon Medley ($18.90), a layered treat made with musk melons air flown from the Shizuoka prefecture. #02-20, Clarke Quay Central, 6 Eu Tong Sen Street. Tel: 6224 0959
LUMINE CAFÉ
SAYBONS
Santap serves wholesome rice bowls filled with cauliflower florets and wholegrain brown rice. A crowd favourite is their lamb rice bowl ($15), featuring premium cut lamb and greens, topped with mint chutney for a rounder flavour. Their sandwiches, like their signature chuck meatballs sandwich ($15), are assembled with artisanal bread and pair well with their specialty coffee offerings. This foliage-themed bistro comes complete with indoor and al fresco tables, so you know where to go for your next brunch date. 16 Madras Street. Tel: 8245 6284 SANTAP
NEW MENUS
GREENDOT
Non-meat eaters can now enjoy poké bowls too! Vegetarian eatery Greendot's vegetarian salmon poké bowl contains less than 500 calories, and is chock-full of healthy ingredients that are good for you. Konnyaku salmon slices are added along with your choice of brown or shortgrain sushi rice, marinated shimeji mushrooms, QQ tofu, soy floss and seaweed. Mix in pineapple, pickled Japanese cucumber, cranberries, nutty cashews and sesame seeds, and you’ll have a guilt-free burst of flavour in each bite. greendot.sg Casual French eatery Saybons celebrates its 10th anniversary with a special menu, available till 31 January. Enjoy affordable French cuisine like the classic French onion soup ($8) with cheesy bread, juicy escargot gratin with three cheeses ($11 for half dozen), and a seafood risotto ($17.90) topped off with an onsen egg. Paying homage to their humble beginnings as a crepe and soup stall, Saybons's menu also includes a Beetroot Crêpe with Sous Vide Chicken ($6.90), and a Rum & Raisin Flambeed Crêpe ($9). Wash them down with “10 Years in Shots” ($10), a sampler of their 10 soup creations over the years. saybons.com
2
H t Seat openings We go behind the scenes to find out the highlights and challenges of the latest F&B openings. By Jessica Chan
Who: Gunilla Hirschberger, early 50s, director and co-founder of Hans Im Glück. What: Enjoy European gourmet burgers, from juicy beef to vegan patties, in a fairytale setting.
How did the concept of Hans Im Glück come about? Travelling as a vegan can be challenging. I visited specialty restaurants in London and Istanbul where vegan dishes were not an afterthought but were presented as delectable mainstays. As an avid cook the use of spices also sparked my urge to recreate the dishes. These bubbling ideas ultimately transformed into Hans Im Glück, a gourmet burger joint with 49 branches in Germany and Austria. What inspired Hans Im Glück's beautiful, fairy tale-like forest design? The namesake of the restaurant comes from a Brothers Grimm fairytale. Translating into "Hans in luck", it tells a story of German man who went on a journey to shed his worldly possessions. My husband, Thomas, and I, adored the story and wanted to emulate his carefree personality in our restaurant. We used birch trees, log tables and soft, warm lighting to create an inviting, forest concept that will have diners feeling relaxed from the moment they walk in. Part of your vision for the menu comes from your own vegan journey. How did it all begin? My allergies to milk and dairy products pushed me towards a clean, vegan diet. Options were scarce. I travelled across Europe to taste over 50 types of vegan products before finding a chef specialising in vegan and vegetarian food.
What challenges did you face while coming up with such a well-rounded menu? Without question, it’s the quality. Just the bread alone was a tricky endeavour. Only one traditional German bakery made the cut, and supplies us with a highly nutritious and low sugar multigrain bread. Even now, after 30 years in the F&B industry, I am still learning. The best place is always at the restaurant where diners give candid feedback. How does the beverage programme (beers, wines and cocktails) keep up with the wholesome menu? As someone who enjoys a cocktail after work, it was only natural to include them in the menu. Rather than the classics, our mojito is infused in-house with wild raspberries and blackberries from German forests. The wines come from a winery I co-own with other F&B owners under Der Leaders’ club, allowing me to have control over the quality and flavour. Of course, it must all go well with the burgers served here. What’s next for the brand? We are looking to open another two branches in Singapore, in Boat Quay and Raffles Place, mid-2018. In the meantime, we will be focused on opening our first branch in Switzerland and expanding into Italy and the rest of Asia.
3
c o v e r
s t o r y
Live
like a
3. When on vacation, either substitute carbohydrates with protein or half the portion. Do some research on the cuisine. For example, Thailand is known for putting a lot of sugar into their food. 4. Have a cheat day once a week. Stick to what you’d normally eat, if you weren’t restricted to a diet, like a full portion of noodles.
champion
A hectic work schedule may leave you little time to hit the gym, but these three young Singaporeans show us how they balance work and health to great results. By Jessica Chan
FOOD DIARY Breakfast: Protein shakes or two slices of wholemeal bread (plain) Lunch: Pan-fried chicken fillet with brown rice is a favourite of mine. When I'm out, I will order chicken rice and replace the calorie-loaded rice with basmati brown rice. Dinner: Chicken or beef with brown rice. Leafy greens like spinach, which are loaded with iron.
KEEPING ACTIVE As a trainer, I enjoy doing HIIT, which I supplement with resistance training to build up strength. Jerlin Chew, 26, trainer at f45 training river valley A Food Science diploma holder, Jerine Ong’s job as a lifeguard at Sentosa’s Adventure Cove Waterpark started her on a fitness journey. Her toned body is a result of strict workouts and diet discipline. Four years on, armed with a certificate in personal training, she's now a full-time trainer with one of Singapore’s HIIT (high intensity interval training) gyms, F45 training.
4
TIPS 1. Eating regularly is a must. Whether it is a meal or a snack, go for proteins and healthy carbohydrates. A little fat is fine, but do cut down on rice or bread if you’re watching your weight. 2. The best way to slip in a workout is a short HIIT session. They last anywhere from 30 to 45 minutes, and are offered in many gyms, including F45 training. YouTube is also filled with free video guides on various workout routines. The cardio sequences are best for those looking to shed some pounds.
Alfred Tan, 27, marketing communications manager at CNP Laboratory and brand manager at Cremorlab Alfred Tan's fitness regime, which started only a year ago, did not come easy. As a marketing communications manager of a up and coming Korean beauty brand, he does not have a fixed lunch routine. He would either be too swamped with stacks of paperwork to have time to eat well. or would have to lunch with clients and colleagues. Despite his hectic schedule, he still manages to hit the gym twice a week.
FOOD DIARY Breakfast: One litre of water to start the day and one cup of soya milk without sugar Lunch: As I often lunch with my colleagues, maintaining a strict diet is a challenge. I take it easy, and go for readily available meals, such as yong tau fu or grilled saba fish with soba, while minimising the amount of carbohydrates. Snack: Almonds, seaweed, dark chocolate and white tea without sugar. Dinner: A high protein meal like grilled chicken cutlet or roasted meats. No fried foods or unnecessary carbohydrates for dinner.
KEEPING ACTIVE
FOOD DIARY
I go to the gym twice a week for resistance and cardio training. There’s also men's netball sessions once every fortnight, and a Bodybalance class (a mix of yoga, Pilates and tai chi) when time permits. The latter is my favourite, as it strengthens and stretches most muscle groups.
Breakfast: Ragi pancakes (a millet flour in Indian cuisine), two whole eggs, four egg whites and one cup of black coffee. Lunch: Grilled chicken breast and broccoli with basmati white or brown rice.
TIPS
Dinner: Beef or fish with broccoli, asparagus or a serving of garden salad, along with brown rice or potatoes.
1. Staying hydrated is essential. Not only does it keep your stomach feeling full, it also lowers your dependence on sugar with time. Eventually, you’ll find yourself craving less desserts and snacks. 2. Don't give yourself excuses. If the gym is too far, or has closed after work, go for a run around the neighbourhood or do some static exercises (guides are available online).
SUPPER: Four egg whites and a cup of Greek yoghurt with nuts.
Gosteloa Spancer, 30, actor, musician and Stunt performer at Waterworld Show USS Gosteloa Spancer never took his health seriously till a bout of depression five years ago. Bad food choices and vices ultimately took a toll on his body. It was so bad that he struggled to do even one pull up during an exercise session at the park. These days, he has moved on from the park to the gym, where he continues to improve his health and outlook on life.
KEEPING ACTIVE I head to the gym five to six times a week where I would work on different muscle groups, like legs and shoulders on a Monday, then back and chest on a Tuesday. It's important to push myself a little further each time to attain positive changes in my physique. TIPS 1. Make your health a priority, so, eating wisely and working out will be a constant in your schedule. A good starting point is to try to exercise at least three times a week for 45 minutes. 2. Find which diet fits you best as we are all have varying bodies and lifestyles. Applications like Under Armour’s My Fitness Pal can help keep track of your diet.
a d v e r t o r i a l
Grocery shopping for less
You don’t have to be wealthy to eat healthy at home. Here are our tips on how to make your trips to the supermarket a fruitful one. Strawberries (from $7) may be great with yoghurt or oatmeal, but tropical fruits are just as delicious and full of nutrients. Papayas ($2) are a good source of vitamin A, fiber and lycopene, while starfruits are low in calories and loaded with vitamin C.
Skip the kale ($4/125g) and head straight for the wide variety of regionally grown vegetables. Kai lan (85 cents/220g) and cai xin ($1.15/220g) are filled with vitamins A, C and K to boost your immune system. Tip: Vibrant vegetables have high antioxidant levels and are good sources of dietary fibre.
Local supermarkets have started selling house brand brown rice ($5.50/2.5kg) at affordable prices. The advent of canned food has brought us affordable options for fish such as healthier choice tuna that are lower in sodium. Fresh ikan kuning is also a great source of omega-3 fatty acids, iron and potassium.
Locally bred chickens ($7.45) and eggs ($1.65/10) are not only growth hormone- and antibiotic-free, they are priced lower than the free-range variety.
Disclaimer: Prices are estimated based on those available at average retail stores.
1 2 3 4 5 6
what is the
more budget-friendly option? Get a nutritious meal without breaking the bank with these readily available dishes. Salad ($10) vs. Yong Tau Fu Soup ($5) While salad places can set you back quite a sum, a bowl of yong tau fu is an affordable alternative. You can choose the vegetables, tofu, mushrooms and meat for a hearty meal. Go for the soup version, and skip the sauces to keep the calorie count in check.
Poke Bowls ($12) vs. Economic Brown Rice (starts from $3) This mixed rice dish can be topped with a variety of vegetables, meats and eggs. Ask for brown rice for an added boost of wholegrain goodness.
Reduce salt in foods and replace with Asian herbs and spices, like ginger to add flavour.
Shop for produce that are in season as they will be priced lower. There is a surplus of cabbages from September to February, and watermelons during June - best time to buy these items.
Go for the whole chicken. It can be divided and frozen in portions, while the bones can be used to make a delicious stock with unused vegetables stalks.
Buy dry ingredients, such as brown rice grains and beans, in bulk. They can be kept in air-tight containers for six months to a year.
Smoothies ($5) vs Fresh Cut Fruits ($1-$3) Tropical fruits such as watermelon and guavas are just as vibrant and full of antioxidants as imported berries. These sweet yet healthy treats can be enjoyed on their own.
Seafood Stew ($10) vs. Sliced Fish Soup ($3-$5) A comfort food found in most hawker places, the sweet yet savoury broth features ample fish slices and seafood (additional top-up). They can be enjoyed with rice.
Disclaimer: Prices are estimated based on those available at average stalls.
five ways to eat out and well on a budget
FIVE WAYS TO BE AN ECONOMICAL HOMECOOK Use oil sprays to control the amount of cooking oil used. Hardware and DIY shops sell plastic spray bottles that are just as lasting as the branded, expensive sprays.
Grilled Chicken Wrap ($5) vs. Popiah (starts from $1.20) This fresh spring roll makes for a great snack as it is filled wth a serving of braised grated turnip, prawns, eggs, peanuts and chilli.
1 2 3 4 5
Think ahead to avoid impulse purchases of indulgent and expensive foods. Consider your options, and look for the healthier choices before going to the food court or restaurant.
When ordering a main course, go for the chicken. Usually priced lower than fish or red meats, they are a good source of protein.
Skip the soft drinks for a glass of water. It is cheaper and sometimes, free of charge.
Some hawkers allow diners to replace white rice with brown rice for free. Not only do they taste just as good, they keep you feeling full for longer.
Explore side dishes that focus on vegetables instead of deep-fried items. Stir-fried vegetables sold at economic rice stalls, featuring everything from broccoli to eggplant, are an affordable way to get your daily greens.
7 affordable finds for lunch When you’re out and about, grabbing a healthier yet delicious meal without breaking the bank can pose a challenge. We hunted down seven hawker stalls and eateries across Singapore that are as friendly on the palate as they are on your wallet.
Located outside Clementi Mall is Hong Yun Ban Mian Yu Tang. The flavoursome broth of their Tom Yum Seafood Noodle is sweet with an inviting Hong Yun Ban Mian Yu Tang sour twang and teeming with prawns and fish. #01-55, Food Pavilion, 443 Clementi Ave 3. BIG BROTHER BAK KUT TEH
Despite its name, That Nasi Lemak Shop serves a delicious plate of Bee Hoon. You can choose healthier sides, which include stir-fried vegetables, tofu squares and grilled otak-otak. #01-211, Block 284, Bishan St 22. Tel: 9299 1072
A snaking queue can always be spotted outside Big Brother Bak Kut Teh come dinner time. Their peppery-style Bak Kut Teh is a hit. Halve your portion of rice, and fill up on the soup and generous serving of ribs instead. #01160, Hao Kou Wei, 271 Bukit Batok East Ave 4.
The famous Xing Ji Rou Cuo Mian serves minced meat noodle soup that is worth queueing for. Each bowl comes with al dente yellow noodles submerged in a fragrant broth. The minced meat is sweet, and pairs well with garlic oil and sliced chilli padi. #01-07 Block 85 Fengshan Food Centre, Bedok North Street 4, Singapore The mee soto at Solo Satay features shredded chicken in a flavoursome tumeric soup base. Sweet with a tinge of spice, the inviting MEE SOTO aroma of galangal and lemongrass keeps you coming back for more. Stall 9 Bedok Food Centre, Blk 1 Bedok Road. Tel: 9711 0116
Chicken Legend Steamboat may be known for their coconut waterbased steamboat, but we have our eye on the Sliced Fish Soup. The clear broth is sweet, rich in flavour and topped with fresh fish slices. A satisfying and guilt-free meal. 15 Upper East Coast Road. Tel: 9295 0650 FISH SOUP
Badriya Indian MASALA Muslim Food THOSAI brings us the popular South Indian breakfast of masala thosai to this quaint corner of Jurong. The crisp thosai carries a light sour flavour (due to the overnight fermentation) which goes well with the sweet, savoury and spicy curries. #01-82, 496 Jurong West St 41.
$20 dinners under 500kcal
Spice up weeknight dinners with one trip to the supermarket. We have these wholesome dishes all planned out from Monday to Friday, and they are as delicious as they are friendly on the wallet.
What to buy brown rice ($3.80) turmeric root ($0.85) pressed tofu ($0.95) tempeh ($0.70) lemongrass ($0.65) sardines in tomato sauce ($2.20/230g) eggs ($1.80/10) xiao bai chye ($0.75) carrot ($0.90/500g) bee hoon ($1.20) tomatoes ($1.55/600g) chicken ($2.50/300g) chicken stock cube ($1.75/6 cubes)
Total: $19.60 In the kitchen: ginger, garlic, chilli padi, onions and other common condiments. Disclaimer: Prices are estimated based on those available at average retail stores.
MONDAY
Terik Tauhu Tempeh (275kcal/serving) It gets its flavour from the mix of turmeric, Chinese parsley and lemongrass, and the salty, fermeneted flavour of the tempeh. A delectable protein-packed TERIK TAUHU TEMPEH meal that’s perfect over a bed of mixed brown rice.
TUESDAY
Sardine fried rice (475kcal) The sweet and savoury tomato sauce in canned sardines makes for an easy dinner. Simply mash the sardines with a fork, and fry into a mix of brown rice, chopped vegetables and eggs. Throw in some sliced chilli padis for an extra kick.
WEDNESDAY
Sliced Chicken Bee Hoon (385kcal) Simply make a soup base using the chicken stock cube and toss in chicken slices, tomatoes, ginger and bee hoon for a quick, hearty meal. Skip the evaporated milk for a cleaner, healthier option.
THURSDAY
Soto Ayam Madura (250kcal) From the aromatic blend of lemongrass, ginger and turmeric, each spoonful of this Indonesian-style chicken soup is packed full of flavour. Have it with mixed brown rice to complete the meal.
FRIDAY
Claypot chicken and vegetable brown rice (450kcal) Treat yourself to a bowl of claypot rice at the end of the week. Fry up some garlic and throw in the remaining vegetables, chicken and a stock cube into a rice cooker.
For the full recipes, head on over to gethealthy.sg/shop. In collaboration with Health Promotion Board
7
b u f f e t
b o u n t y
Let's face it: Buffets are calorie guzzlers, but you can still make healthier choices at these restaurants. By Jolene Saw
7 guilt-free buffets (well, sort of)
LINGZHI
LINGZHI Fancy a change from meat-centric buffets? LingZhi Vegetarian restaurant offers dim sum and steamboat in their Vegetarian Chinese buffet, which is available for lunch, tea and dinner. With more than 50 items in the à la carte buffet lineup, diners can savour favourites like vegetarian siew mai and barbecued pork buns, and Chinese desserts like beancurd and black sesame cream. (Mon to Thur Lunch: 11am-3pm, $22.80++ adult, $14.80++ child; Dinner: 6pm-10pm adult: $24.80++ adult, $16.80++ child. Weekends and PH Lunch: 11am3pm $24.80++ adult, $16.80++ child; Hi-Tea: 3pm-5pm $14.80++ adult $9.80++ child; Dinner: 6pm-10pm $26.80++ adult $18.80++ child) #03-09/10, Velocity@ Novena Square, 238 Thomson Road. Tel: 6538 2992 EDGE Edge is no newbie to the local buffet scene. The restaurant houses seven different kitchens serving Indian, Thai, Japanese, Australian, and American cuisines – that’s how you know you’ll get your money’s worth and your cravings satisfied (from $52++). Diners can request for brown rice for all rice-based dishes at no additional charge. So while you tuck into smokey yakitori skewers and Japanese sushi, charcoal-grilled satay, beef steak and even tom yum soup, take advantage of this option. 3/F Pan Pacific Singapore, Marina Square, 7 Raffles Boulevard. Tel: 6826 8240.
8
CHICKEN LEGEND (COCONUT STEAMBOAT) Nestled inside a coffee shop on Upper East Coast Road, Chicken Legend is not your typical hotpot restaurant. Choose the novel coconut broth made of fresh coconut water, coconut flesh, pieces of water
homemade dipping sauces, which complement the coconut hotpot. (Basic buffet (20+ ingredients): Tue-Thur $19.90; Fri-Sun $22.90. Premium buffet: Tue-Thur $24.90 Fri-Sun $27.90 nett) 15 Upper East Coast Road. Tel: 9295 0650 EDGE
SEASONAL SALAD BAR At Seasonal Salad Bar, diners can enjoy an all-you-caneat salad with every order of main course from the à la carte menu. You can choose steak, seafood, fish or chicken as your main course (from $19). If not, opt for the salad bar only (Mon-Sun Lunch 11am-4pm $17; Dinner 5pm-9pm $22). The salad bar features a DIY rojak counter of more than 90 buffet items, including tom yum soup, healthy carbohydrates like purple sweet potato and pasta, as well as fresh fruits for dessert. Too lazy to assemble your own salad? Simply pick from their pre-tossed selections like the Tuk Tuk Cucumber Salad, "Mala" Chinese Chicken salad, and Crab & Celery salad. #02-16, 2 Jurong East Street 21. Tel: 6896 1061
ORCHID CAFÉ
chestnut, and a sprinkle of wolfberries as a healthier soup base. Add their sweet kampong chicken to simmer and watch the stock evolve into a rich, savoury soup – all without salt and MSG. For two hours (timed), feast on shabu shabu pork and beef slices, and choose from more than 30 ingredients, including fresh prawns, Wagyu beef slices and ebiko fish dumplings (only available for premium buffet). Don’t miss their
ORCHID CAFÉ Porridge buffets are a good option for hungry diners watching their waistlines. Orchid Café’s Teo Chew Porridge buffet line serves unlimited sweet potato porridge and over 20 delightful local dishes (6am10.30pm daily. Lunch: $13.80++ child, $18.80++ adult. Dinner: S$15.80++ child, S$20.80++ adult).
Bites guide:
Certified halal Does not serve pork or lard Kid-friendly facilities Veg-friendly
BISTRO 1855
Expect the likes of pig trotters, and braised soya sauce chicken to go with your congee, but look out for their salad bar; the salad selections change every day. This is great for budget family dinners or social gatherings with colleagues. Orchid Hotel, 1 Tras Link. Tel: 6818 6831 BISTRO 1855 Create your own super-sized grain bowls at Bistro 1855, at their DIY counter. Pile on colourful veggies, baked spuds and legumes as your choice of grains ($11.90 nett) or opt for soba as the healthy carbohydrate base. You’ll be spoilt for choice with the range of protein
dishes like citrus baked fish, tofu, and sausage. These eat-all-youcan grain bowls are available for lunch every Monday to Friday from 11am to 2.30pm, with freeflow coffee and tea for a mid-day caffeine fix. 3 Temasek Boulevard #01-643, Suntec City Mall East Wing. Tel: 6836 5994
SKY 22
SKY 22 This buffet roundup wouldn’t be complete without Sky 22, the new talk of the town that serves healthy, wholesome fare. They offer tasty and affordable spreads for lunch and dinner; their lunchtime Build-Your-OwnBowl is a steal at only S$16. You get to create your own grain bowl with an assortment of grains, salads and cold cuts. Opt for the house dressing like their homemade spicy lemongrass dressing. End off with some bubur cha cha and tiramisu for a sweet finish and enjoy the stunning aerial view of the city while you're at it. Courtyard by Marriott Singapore Novena, 99 Irrawaddy Road. Tel: 6378 2040
9
d e s t i n a t i o n
d i n i n g
Back to nature at Kranji
Escape the concrete jungle and head over to Singapore’s green wonderland. With the Kranji Countryside Express bus, you can now enjoy locally farmed produce like vibrant vegetables and delicious bullfrogs, all in a day’s trip. By Jessica Chan, Photography by Nazurah Rahim
Lim Chu Kang Once known for its numerous pepper and gambier plantations, Lim Chu Kang has been transformed into a scenic getaway away from the hustle and bustle of the city. This northwestern section of Singapore is now home to D'Kranji Resort and is dotted with fresh milk and vegetables, as well as farm-to-table restaurants. Hay Dairies The only goat farm in Singapore since 1988, Hay Dairies has been providing us with gallons of calcium-rich goat’s milk. Not only are the goats antibiotics- and growth hormone-free, their milk is more digestible, which is an alternative for the lactose intolerant. Visitors can get up close and personal with the playful goats during the tour, which will include a milking session (9am till 1030am). The milk, available in original and chocolate flavours, are sold on site (from $12.50/1l). 3 Lim Chu Kang Lane 4. Tel: 6792 0931
Bollywood veggies
HEY DAIRIES
Jurong frog farm The 35-year-old farm, JURONG formerly located in FROG FARM Jurong, is home to the delicious breed of American Bullfrogs. Visitors can opt for a tour ($10/person, minimum charge of $40/tour), to learn more about the delectable ingredient commonly served with porridges and as stir-fries. Guests can learn more about the frog's life cycles at the mating ponds, and have a picture taken with them. A plate of deep-fried frog legs and hashima (a popular Chinese dessert made of frogs' fatty tissue) can be enjoyed at The Royal Frog Shop, their retail shop and cafe. 56 Lim Chu Kang Lane 6. Tel: 6791 7229 Poison Ivy Bistro A true farmto-table dining experience can be found at Bollywood Veggies. Founded by Ivy Singh-Lim and her husband, Lim Ho Seng, the sustainable farm supplies much of the POSION IVY BISTRO produce for the in-house bistro. The Nasi Lemak Platter (from $10) uses organic blue pea flowers from their gardens to dye the nasi lemak rice, which is served with eggs (freshly laid in Kranji), tempura, bolly wings, keropok and sambal kangkong. A Vegetarian Platter ($16/2 persons) includes an aromatic mix of dhal, aloo gabi, vegetable curry and mixed vegetables. Round
10
off your meal with their Bollywood 3 in 1 ($10), where slices of fragrant banana bread are served with traditional Kueh Bingka and Kueh Kosui. Bollywood Veggies, 100 Neo Tiew Road. Tel: 6898 5001 Gardenasia Bistro Savour nature’s best at the picturesque Gardenasia Bistro, an idyllic restaurant built on stilts and overlooking a fish pond. Farm fresh greens take center stage in their huge salads, from the Spinach Portobello Salad ($15) to customisable bowls ($18 for seven ingredients). There are western classics such as the Traditional Fish & Chips ($15), but we recommend the Char-grilled Rib Eye Hor Fun ($20), featuring tender slivers of beef atop flat rice noodles soaked in a flavoursome gravy. Wash it down with a refreshing cup of homemade Ice Cold Roselle with Real Cactus Extract ($4). Gardenasia, 240 Neo Tiew Crescent. Tel: 6898 9111 Ulu Ulu Pet Café Enjoy a hearty English Breakfast ($16) or dig into a satisfying homemade Waffle with Honeycomb Ice Cream ($10) with your furkids in this quaint corner of Kranji. The owners are fellow dog owners, who have outfitted the café with an outdoor area, ULU ULU PET CAFÉ a pet-friendly pool and bath. A seasoned trainer, certified by Singapore Police Force KG Unit, also pops by every so often to share pet training advice. Look out for the owner's own trio of canines, including an eight-month-old Husky who's always raring to play. #01-10C/10D D'Kranji Farm Resort, 10 Neo Tiew Lane 2. Tel: 8809 9966
DairyFolks Rearing only Holstein Friesian cows, a breed of dairy cattle from North Holland or North Germany, Dairy Folks supplies fresh prints of creamy cow’s milk. Guests can visit the cows, distinguished by their distinct black and white rounded patches and opt for a sneak peak of the milking tools during the farm tour. The milk is pasteurised and sold every day ($5.50/l) along with their velvety ice creams, which come in original, dark chocolate and salted caramel flavours (from $3.50). 5 Lim Chu Kang Lane 8A. Tel: 6793 7114 Kin Yan Agrotech Besides holding the title of Singapore’s largest wheatgrass farm, Kin Yan Agrotech farms cactuses, aloe vera, and roselle fruits. Mushrooms are also produced at the farm, such as the golden cup, black fungus and abalone mushrooms. Popular activities include the farm tours, cooking demos and, of course, the sale of their delightful produce. 220 Neo Tiew Crescent. Tel: 6794 8368
Choa Chu Kang
Once filled with old kampong houses, several plantations for rubber, pineapples and coconuts, as well as tigers, Choa Chu Kang is now known for its lush farmland and delectable food options. Forrest Right next to the sprawling farm of greens at Orchidville is Forrest, a Chinese restaurant. Nai bai and chye sim are harvested regularly, alongside kale and mizuna for the restaurant. Besides a plethora of dishes, including Drunken Kampong Chicken ($13.80) and Chilli Crab ($70/kg), the kitchen serves a Steam Pot ($128/4 servings) menu, where layers of seafood, vegetables and dim sum are cooked using high-speed steaming technology to maintain their natural, sweet flavours. Orchidville, 82 Sungei Tengah Rd. Tel: 6552 7003 Farmart Centre Hidden in Farmart Centre are three affordable eateries. Cheng's Seafood Village serves a lip-smacking Kampong Chicken Meat ($8/$10) and other tze char delights, while 288 Coffee Stall BBQ is known for their addictive chicken wings ($1.20 each). Thread lightly with the piquant sauce as it packs quite a punch. Finally, Lina's Satay Club doles out a scrumptious Sambal Sotong (price upon request). 67 Sungei Tengah Road. Tel: 6767 007
sungei buloh wetland reserve
Kin yan agrotech pte ltd
30 Kranji way
Kranji way
Kad u
jurong frog farm
bistro gardenasia rd iew t o ne
t dr
dairyfolks
s un
gei
hey dairies pte ltd
td du
ser
Ka
re
ng
w
su
ulu ulu pet cafe
ei
nji Kra
w
tu
bollywood veggies
cl
ub
sun
av e
iv
ut d
rr
r
er
orchidville pte ltd
CHOA CHU KANG farmart centre
Kan ac hu cho
choa
chu K
ang w
gd rive
ay
ka
K ad
ng
rd cheval cafe /bar /bistro
g ei
Ka
dla
oo
rf
s nd
bKE
n
eo
tie
rd
KRANJI
r
voi
r
LIM CHU KANG
choa chu Kang park
warren golf & country club
GETTING THERE: Public transport is the way to go as there are limited parking spaces on the farms. The Kranji Countryside Express bus ($3/person for a round trip) departs from Kranji MRT station exit C to seven other stops every 30 minutes from 8.30am to 5.45pm (except 11am-1pm). This includes Sungei Buloh Wetland Reserve, Gardenasia, D'Kranji Farm Resort, Kranji Marshes, Bollywood Veggies, Hay Dairies Goat Farm and Jurong Frog Farm. For more details, head over to kranjicountryside.com Bus services from Choa Chu Kang also run to Farmart Centre. Grab and Uber services from Kranji MRT to farms and between farms range between $5 and $20.
BEST TIME TO VISIT: Weekends are the busiest time for farms selling their fresh produce. Go in the morning where the heat is still managable, or relax during the evening at one of the more scenic cafes and restaurants.
Kranji
For comfort food with a view. Cheval Live out your equestrian dreams at Cheval (French for horses), a cafĂŠ, bar and bistro paired with a lovely view of prancing horses. The menu features western faves, including Seafood Capellini ($18.50) and Fish & Chips ($17), and a selection of bar bites such as the Angelin Horseback ($12) of deep-fried oysters wrapped in bacon. There's a pool table as well as dart machines for entertainment. A live band also plays top hits and golden oldies every Friday from 9pm. 1 Equestrian Walk, Singapore Turf Club Riding Centre. Tel: 6269 0918
THINGS TO BRING: To shield yourself from the sun, bring your hat, sunglasses, insect repellant and layer on the sun block. Bring along wet tissues and a bottle of water to refresh yourself.
Weekdays see the least crowds, making it the best time for farm tours.
11
s u p e r m a r k e t
Miyako Koji Rice Malt ($7.50 from Meidi-ya) A great way to add flavour to your stews or meats is by using koji (fermented rice malt) from Japan. This centuriesold natural probiotic seasoning is a common key ingredient in miso, sake, mirin and even shochu. Simply break up the koji into small blocks, add salt and water and leave to ferment for at least a day. Not only does it tenderise the meat, it aids digestion, contains vitamins and brings out the natural umami in ingredients.
s l e u t h
Forbidden Foods Organic Black Rice and Coconut Breakfast Pudding
Unicurd Silken Organic Tofu ($2.25 from NTUC Fairpirce)
($3.90 from Mrs Free) Toss in some fresh fruits or nuts and you’re all set for breakfast with this ready to eat pack.
No preservatives, cholesterol or trans fat, this soft tofu can be enjoyed as an appetiser with some soy sauce and chopped spring onions, or, in soups.
Pukka Organic Teas ($5.90 from RedMart.com) Pukka’s organic range of teas is a great blend of tea leaves and herbs. The Detox Tea is a unique mix of herbs, including fennel seed, cardamom and licorice root to soothe digestion and cleanse toxins, while the Three Mint Tea refreshes with its ethically sourced peppermint, spearmint and fieldmint.
ORGANIC FINDS
JUMP-START 2018 on a CLEAN AND GREEN slate WITH OUR EIGHT ORGANIC PICKS. fROM bREAKFAST TO A REFRESHING PINT OF BEER AFTER WORK, WE'VE GOT YOU COVERD. By Jessica Chan
Nature's Nutrition Raw Organic Cacao Nibs Mongozo Premium Pilsner ($7.90 from The Great Beer Experiment) Thanks to its delightful "hoppy" flavour, the world's first Fairtrade, organic and gluten-free lager has already raked in four awards - three from the World Beer Awards.
12
Biona Organic Tomato Puree ($5.30 from SuperNature) Full of sweet yet tart flavours, this bottle of tomato puree can be used as a base for pasta sauces, homemade pizzas or pastry puffs.
Luke’s Organic MultiGrain Kale Chips
($7.90 from RedMart.com)
($6.80 from Cold Storage)
Made with the Prince of Cacao, the Criollo cacao beans are peeled, crumbled and lightly coated in yacon root syrup. High in fibre and antioxidants, they are great to snack on their own, baked into muffins, cookies or blended into a lip-smacking chocolate shake.
Made of kale and a grain and seed blend (quinoa, brown rice millet, amaranth and corn), it's a tasty and guiltfree alternative to deep-fried potato chips.
Great food • Great drinks • Great music
The place to dine and celebrate in Singapore No. 1 HarbourFront Walk #01-98/99 VivoCity Singapore 098585 Tel: 6376 8185