Hatha Yoga
Hatha yoga will improve your strength, stamina and flexibility in addition to increasing your energy levels and your awareness. This fun practice will help boost your confidence as you focus and relax.
Iyengar Yoga
The Iyengar system of yoga emphasises precise and careful body alignment, muscular balance and maximum spinal extension. It helps release tensions, improves posture and gradually retrains the body to become stronger, more supple and healthy.
Level 1: beginners You will learn the basics of yoga posture Level 1: beginners work, breathing and relaxation techniques. This course is designed for beginners and those relatively new to Iyengar Level 2: intermediate yoga as an introduction to the basics This course is for those who have of yoga posture work, breathing and completed a Level 1 course at relaxation techniques. Bishopsgate Institute (or a similar Level 2: advanced beginners course) and who wish to deepen This course is for those who have their understanding of the practices. completed two to three terms at Level 1 Bishopsgate Institute, or who have with Marina, 16 students maximum substantial previous experience, and £53 / £41 conc. for 6 sessions wish to deepen their understanding of Thursdays 1.05pm – 1.55pm 19 September – 24 October 2013 the practices. For Level 2 and beyond (BE14106) you should be steady in standing poses 7 November – 12 December 2013 and familiar with inversions. (BE14107) Level 2 with Marina, 16 students maximum £53 / £41 conc. for 6 sessions Thursdays 12.05pm – 12.55pm 19 September – 24 October 2013 (BE14108) 7 November – 12 December 2013 (BE14109)
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Level 2 / 3: intermediate This course is for those who wish to further their regular practice. You will stabilise, refine and deepen your understanding of the Iyengar system. If you are unsure about your level please consult your tutor before moving to an advanced class.
For further information, please see www.bishopsgate.org.uk/courses