Fitness

Strong & Fit 55+ The perfect strength training program for 55+ women! These workouts promise to improve strength, build lean muscle mass, and help combat a loss of bone density as you age. Come workout in a safe and supportive environment and build relationships with your classmates along the way!

Location Cost Age Activity # 7550-A 7550-B 8550-A 8550-B Billings Community and Senior Center (360 N 23rd St) $35/resident, $45/non-resident 55+ Date

December 21-February 1 (no class 12/25,1/1, 1/18) February 3-March 12 (no class 2/15) March 15-April 19 April 21-May 26 Days M,W,F M,W,F M,W,F M,W,F Time 9:15-10:15am 9:15-10:15am 9:15-10:15am 9:15-10:15am

Fitness by Design New to fitness or get tired of always doing the same workout routine? This class is for you! A variety of instructors and workouts have been compiled into one great series. The class will feature strength training, aerobics, and more. All of the classes are tailored to fit the needs of aging adults, provide a social environment, improve strength, and increase flexibility.

Location Cost Age Activity # 7599-A 7599-B 8599-A Billings Community and Senior Center (360 N 23rd St) $35/resident, $45/non-resident 55+ Date

December 15-February 9 (no class 12/24) February 11-April 6 April 8-June 1 Days T&TH T&TH T&TH Time 10:00-11:00am 10:00-11:00am 10:00-11:00am

Sit and Get Fit Sit and Get Fit uses low impact exercises from a chair. This program is focused on empowering all ages and stages to do safe and effective fitness programming. The exercises are focused on helping senior citizens age with grace!

Location Cost Age Activity # 7547-A 7547-B 8547-A Billings Community and Senior Center (360 N 23rd St) $16/resident, $26/non-resident 55+ Date

December 15-February 9 (no class 12/24) February 11-April 6 April 8-June 1 Days T&TH T&TH T&TH Time 12:30-1:00pm 12:30-1:00pm 12:30-1:00pm

Chair Yoga Achieve harmony as you relax from a seated position. Develop strength and balance as you slowly stretch muscles, improve circulation, and reduce stress.

Location Cost Age Activity # 7512-A 7512-B 8512-A 1 hour class Billings Community and Senior Center (360 N 23rd St) $25/resident, $35/non-resident 55+ Date

December 14-February 8(no class 1/18) February 22-April 12 April 19-June 14 (no class 5/31) Days M M M Time 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

Location Cost Age Activity # 7512-E 7512-F 8512-E 45 Minute Class Billings Community and Senior Center (360 N 23rd St) $20/resident, $30/non-resident 55+ Date

December 17-February 18(no class 12/24, 12/31) February 25-April 15 April 22-June 17 (no class 5/31) Days TH TH TH Time 1:00-1:45pm 1:00-1:45pm 1:00-1:45pm

Gentle Yoga Gentle Yoga is a slow paced relaxing practice that includes moving the limbs and torso in a comfortable way. Great for those new to yoga.

Location Cost Age Activity # 7517-E 7517-F 8517-E Billings Community and Senior Center (360 N 23rd St) $20/resident, $30/non-resident 55+ Date

December 22-February 16(no class 12/29) February 23-April 20 April 27-June 15 Days T T T Time 1:00-1:45pm 1:00-1:45pm 1:00-1:45pm

Zumba Gold® Zumba Gold is a lower-intensity version of the typical Zumba class. This class is designed to meet the needs of seniors. Zumba Gold will provide older adults a fun alternative way of reaching their exercise goals.

Location Cost Age Activity # 7526-A 7526-B 8526-A Billings Community and Senior Center (360 N 23rd St) $45/resident, $55/non-resident 55+ Date December 15-February 9 (no class 12/24) February 11-April 6t April 8-June 1s Days T&TH T&TH T&TH Time 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm