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Des Moines
With miles of paved trails and designated streets in the area, catch a glimpse of this Bike Friendly Community’s downtown architecture, distilleries and public gardens before riding up to the High Trestle Trail. Find more here. 2
Bettendorf (Quad Cities)
This Bike Friendly Community, in the Quad Cities and where the Mississippi River Trail and American Discovery Trail meet, offers more than 100 miles of trail for riverfront bicycling, in-town cruising and mountain biking. Find more here. 3
Cedar Falls and Waterloo
Known as ‘Iowa’s Gateway to Trails’, this Bike Friendly Community area offers cyclists more than 100 miles of hard surface trail loops, designated road routes, plus mountain biking, BMX and cycle cross opportunities. Find more here. 4
Coralville and Iowa City
This Bike Friendly Community has something for recreational and competitive cyclists offering miles of hard surface trails, county and gravel road options as well as mountain bike trails to explore on two wheels. Find more here. 5
Mason City
Home of the Music Man Square, located in northern Iowa off Interstate 35, the area offers incredible mountain biking trails, unpaved and paved nature trails, and designated street routes. Find more here. 14