Minnesota Bike/Hike Guide - Fall 2016 by HaveFunBiking.com

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IMBA developed the “Rules of the Trail” to promote responsible and courteous conduct on shared-use trails. Keep in mind that conventions for yielding and passing may vary in different locations, or with traffic conditions. 1. Ride Open Trails: Respect trail and road closures — ask a land manager for clarification if you are uncertain about the status of a trail. Do not trespass on private land. Obtain permits or other authorization as required. Be aware that bicycles are not permitted in areas protected as state or federal Wilderness.

2. Leave No Trace: Be sensitive to the dirt beneath you. Wet and muddy trails are more vulnerable to damage than dry ones. When the trail is soft, consider other riding options. This also means staying on existing trails and not creating new ones. Don't cut switchbacks. Be sure to pack out at least as much as you pack in. 3. Control Your Bicycle: Inattention for even a moment could put yourself and others at risk. Obey all bicycle speed regulations and recommendations, and ride within your limits.

4. Yield Appropriately: Do your utmost to let your

fellow trail users know you're coming — a friendly greeting or bell ring are good methods. Try to anticipate other trail users as you ride around corners. Bicyclists should yield to other non-motorized trail users, unless the trail is clearly signed for bike-only travel. Bicyclists traveling downhill should yield to ones headed uphill, unless the trail is clearly signed for one-way or downhill-only traffic. In general, strive to make each pass a safe and courteous one.

5. Never Scare Animals: Animals are easily startled by an unannounced approach, a sudden movement or a loud noise. Give animals enough room and time to adjust to you. When passing horses, use special care and follow directions from the horseback riders (ask if uncertain). Running cattle and disturbing wildlife are serious offenses.

6. Plan Ahead: Know your equipment, your ability and the area in which you are riding and prepare accordingly. Strive to be self-sufficient: keep your equipment in good repair and carry necessary supplies for changes in weather or other conditions. Always wear a helmet and appropriate safety gear. Search here for a www.IMBA.com Club to join and have fun!

www.IMBA.com

Photo by Chris Chavie

Join Our Team Today! www.minnesotamtb.org

We Ride Minnesotaâ&#x20AC;&#x2122;s TREK Bicycle Store

www.onetencycles.com 1040 Dakota Dr Mendota Heights, MN 55120

651-454-2066

Inside Event listings Sept. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Oct. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Nov. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Dec . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Jan 2017 . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Feb 2017. . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 April 2017. . . . . . . . . . . . . . . . . . . . . . . . . . . 29 June 2017 . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 July 2017. . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Info for you Ride Safely. . . . . . . . . . . . . . . . . . . . . . . . . . Drive Your Bike. . . . . . . . . . . . . . . . . . . . . . Buying a Bicycle. . . . . . . . . . . . . . . . . . . . . Discover How Good You Feel. . . . . . . . . . . Rules of the Trail. . . . . . . . . . . . . . . . . . . . .

60 78 76 84 94

Resources

TC Shops & Mountain Biking. . . . . . . . . . . BikeMN & LCI Educators. . . . . . . . . . . . . . . State Resources. . . . . . . . . . . . . . . . . . . . . . TC Tourism Centers. . . . . . . . . . . . . . . . . . . Bike Clubs & Race Teams. . . . . . . . . . . . . .

32 74 74 75 75

Minnesota maps Albert Lea . . . . . . . . . . . . . . . . . . . . . . . 46 Brainerd. . . . . . . . . . . . . . . . . . . . . . . . . 77 Cuyuna Lakes. . . . . . . . . . . . . . . . . . . . 82 Faribault. . . . . . . . . . . . . . . . . . . . . . . . 38 Hastings. . . . . . . . . . . . . . . . . . . . . . . . . 30 Hutchinson . . . . . . . . . . . . . . . . . . . . . . 18 Itasca Trails Area Bemidji, Park Rapids, Walker.86 Lakeville . . . . . . . . . . . . . . . . . . . . . . . . 20 Lake Wobegon Trail St Joseph, Sauk Center. . 62 Little Falls . . . . . . . . . . . . . . . . . . . . . . . 70 Mankato. . . . . . . . . . . . . . . . . . . . . . . . 50 Mendota Heights. . . . . . . . . . . . . . . . . 24 Mesabi Trail Area Grand Rapids, Hibbing, Virgina.90 Minneapolis NW Maple Grove, Brooklyn Center .14 Root River Trail. . . . . . . . . . . . . . . . . . . 42 Stillwater. . . . . . . . . . . . . . . . . . . . . . . . 26 St. Cloud . . . . . . . . . . . . . . . . . . . . . . . . 66 Twin City Gateway Anoka, Blaine,Lino Lakes. 10 Western Prairie Towns Montevideo, Granite Falls.54 Willmar. . . . . . . . . . . . . . . . . . . . . . . . . 59 Winona . . . . . . . . . . . . . . . . . . . . . . . . . 34

Border states maps Chippewa Falls, WI. . . . . . . . . . . . . . . . 98 Menomonie, WI. . . . . . . . . . . . . . . . . .100 La Crosse. . . . . . . . . . . . . . . . . . . . . . . 102

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September Sept 2-5 La Crosse Bike Festival Cameron Park, La Crosse, WI Recreational . . . . . . . . . . . . http://www. explorelacrosse.com/bikefest/ Sept 3 St. Croix Valley Triathlon Hudson, WI Triathlon . http://www.finalstretch.com/ stcroixvalleytriathlon Sept 3 Harvest Duathlon Alexandria, MN Rec . http://www.harvestduathlon.com/

Ride Safe For a Rules of the Road refresher

see pages 60-61 MN Bike/Hike Guide Comments – editor@HaveFunbiking.com Produced by Russ Lowthian and the HaveFunBiking.com staff including Jessica Leong, Emily Stocker and Devin Ulmen. A special thanks to Pete May for his graphic design, layout and maps; the editing and support of Marcy Kelash; all our Community Map Partners for their final edits; Kimberli Johnson our e-database manager; the Bicycle Alliance of Minnesota (BikeMN) and all the advertisers who make this annual publication possible. Please stop by their places of business and let them know you saw their ad in the MN Bike/Hike Guide. Cover: As the fall colors highlights the Minnesota Scene we hope this guide helps encourage more to enjoy all the bicycling opportunities here.

Sept 4 Laddies Loppet Race Callaway, MN Mountain Bike Race . . . . . . http://www. mnmtbseries.com/laddiesloppet Sept 10 Root River “Taste of the Trail”

Lanesboro, Peterson, Whalan, MN Recreational http://www.rootrivertrail. org/site/rrt-taste-of-the-trail.php (See ad on page 43 for more details) Sept 10 Caramel Apple Ride Sauk Centre, MN Recreational . . . . . . . . . . . . http://www. exploreminnesota.com/events/13326/ caramel-apple-bike-ride

Sept 10 Blaine Triathlon

Blaine, MN Triathlon . . http://www.blainetriathlon.com/ Sept 10 Square Lake Triathlon Stillwater, MN Triathlon . . http://www.frontrunnerusa. com/event/a-test-triathlon Sept 11 Saint Paul Classic St. Paul, MN Recreational . http://www.bikeclassic.org/ Sept 11 Door County Century Doovr County, WI Recreational . . . . . . . . . . . . . . . . . . . . . . https://www.doorcountycentury.com/ Sept 12-14 Door County Holiday

Sturgeon Bay, WI Multi-Day Ride . . . . . . . . . . . . . . . . . . . . http://www.pedalacrosswisconsin.com/ Doorcounty.html Spring Spring Bike/Hike Guide 2016 - Page 8

September Sept 17 Root River “Taste of the Trail” Fountain, Harmony, Preston, MN Recreationa . http://www.rootrivertrail. org/site/rrt-taste-of-the-trail.php (See ad on page 43 for more details) Sept 17 Park Tool Duathlon Lake Elmo, MN Duathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://www.frontrunnerusa.com/event/ park-tool-fall-classic-duathlon Sept 17 Mora Bike Tour Mora, MN Recreational . . . . . . . . . . . . http://www. exploreminnesota.com/events/14394/ mora-bike-tour/ Sept 17 Northern Kettles Fall Epic New Fane Trails, Kewauskum, WI Mountain Bike Race . http://wemseries. com/2016-schedule/

Sept 17 Purple Ride Stride Elm Creek Regional Park Recreational Sept 17 Pedal the Park Pioneer Park, Lakeville, MN Recreationalhttps://www.facebook.com/ lakevillefriends/timeline Sept 18 Minneapolis Bike Tour Minneapolis, MN Recreational . . . . . . . . . . . . . . . . https:// www.minneapolisparks.org/activities__ events/events/minneapolis_bike_tour/ (See ad on page 37 for more details)

Working since 2008 to make Minnesota a state where bicycling is easy, safe, and fun for everyone. Get Involved! • Become a BikeMN member, there are tons of benefits! • Learn about MN bike laws, how to commute, and more with one of our bike education courses (or become and instructor!). • Have a blast on BikeMN rides, including the Saint Paul Classic. • Join our advocates network to work for bikes in your community and at the Capitol. • Volunteer at one of our many bicycle events across the state.

Visit www.BikeMN.org. fk

Sept 18 Autumn Trek Ride River Falls, WI Recreational . . . . . . . . . . . . http://www. rivervalleytrails.org/trek.html Sept 24 Root River “Taste of the Trail” Houston, Rushford, Rushford Village, MN Recreational http://www.rootrivertrail. org/site/rrt-taste-of-the-trail.php (See ad on page 43 for more details)

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Main St

Please Note Map is horizontal to fit print layout.

Quality Inn (763) 785-4746

Fairfield Inn (763) 785-8922

InTown Suites Coon Rapids 763-792-2113

AmericInn Lodge & Suites of Ham Lake (763) 755-2100

Centerstone Suites Blaine (763) 792-0750

Super 8 Blaine (763) 786-8888

Hampton Inn & Suites Lino Lakes (763) 746-7999

AmericInn Hotel & Suites of Mounds View - Mermaid (763) 786-2000

Days Inn Twin Cities North 1(800) 777-7863

Skyline Motel (763) 784-1436

Budget Host Inn Fridley (763) 571-0420

LivINN Hotel Fridley (763) 571-9440

Homewood Suites by Hilton - Minneapolis/New Brighton (651) 631-8002

Country Inn & Suites (651) 784-6000

Hilton Garden Inn 1(877) 746-7384

Hampton Inn North & Event Center 1(877) 233-3194

145th Ave

116

Round Creek Blvd

Hanson Blvd

Rum River Park

lvd

B en

wt No

4 3

Anoka

7th Ave

d cis Blv

Bunker Hills Regional Park

St Fran

4 Main St

Holiday Inn Express & Suites (763) 792-9292

3rd

116

to n

http:/ penncycle.com/

Country Inn & Suites (763) 780-3797

Ave

Main St

Central

Da y

Best Western Plus (763) 576-0700

Bunker Lake Blvd

Ham Lake

Bunker Lake Blvd

AmericInn Lodge And Suites Of Coon Rapids (763)-323-0010

ton urs Th Ave 2

Andover Blvd

Regency Inn & Suites (763) 422-8000

Dysprosium St Bu nke r La ke Blv d

157th Ave

Ticknor Hill Bed & Breakfast (763) 421-9687

161st Ave

Constance Blvd

Area Lodging Options

169

Spring Bike/Hike Guide 2016 - Page 10

d Blv

Co Rd F

Rd F Co

16th St 14th St

10th St

Gardena

53rd Ave

61st Ave

69th Ave

Creek

Osborne Rd

694

Matterhorn Matterhorn

Central Ave

Fridley

77th Ave

Blv d

BMX Bike Areas Bike Shop Brewery

We st

rth

New Brighton

er iv

County/Regional Park Park

1.5

Jefferson Hwy

htp:/w w.havefunbikng.com/site/wordpres /twin-cites-gateway- rea-bike-guide-blaine Click/Scan For Detailed Local Information

www.exploreminnesota.com

ht p:/ www.mis is ip ir vertrail.org/

Central Ave 17

5th Ave

d Ave

nR d

Long Lake 19 Park

610

th Ave

169

Vic to

Co Rd I

Co Rd J

Mounds View

Riv er Rd

Lin

St ar

hd N o rt

dp iver R ssip y East R Missi Pkw iver R t s We 252

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Coon Rapids

22 21

University Ave

t gre

7 6 5 9 8

ria S

Blvd

694

Rd 14 ake Long Lake Rd Long L 18th Ave Silver Lake Rd

85th Ave

y Fole

87th Ave

99th Ave

University Ave

Polk St

109th Ave

117th Ave

Ulysses St

35W

73rd Ave

National Sports Center

Hamline Ave

85th Ave

Radiss

htp:/velodrome.nsc ports.org/

105th Ave

Davenport St

Shoreview

Blaine

Davenport St

Lexington Ave

on Rd

R d Sanctuary son dis a R

Co Rd I

109th Ave

95th Ave

Lexington Ave

Ash St/Co Rd J

101st Ave

r eD Lak

Sunset Ave

Hodgson Rd

ht p:/ w w.mis is ip irvert ail.org/

Lilac St Apollo Dr

Lino Lakes

Gramsie Rd

Co Rd 10

Apollo Dr

Rice Creek Chain of Lakes Park

ht p:/ w w.metrotransit.org/bicycle-con ections-to-northstar.aspx

Northstar Line Station Paved Trails Mississippi River Trail Route

Road Routes Road/Trail Routes Road Routes Other Roads

ht p:/ w w.tcgateway.com/ Area Maps

w.HaveFunBiking.com - Page 11

September

October

Sept 24 24/7 Central Lakes Cycle Duathlon Fergus Falls, MN Duathlon http://www.centrallakescycle. com/clc-247-duathlon.html

Oct 1 Cirque du SoGay VIII Minneapolis, MN . . . . . . . . . . . . . Bicycle Scavenger Hunt

Sept 24 Headwaters 100 Park Rapids, MN Recreational . . . . . . . . . . . . . . . . . . . http:// business.parkrapids.com/events/details/ headwaters-100-bike-ride-10354 Sept 25 Lung Force Walk Oak Brook, IL Walking Event . . . . . . . . . . . . . . . . . . . . . http://www.lungforce.org/walk Sept 28 Wednesday Night CX-Race #5 Aquila Park St. Louis Park,MN

October Oct 1 Unity Ride Oostburg, WI, Recreational . . . . . . . . . . . . http://www. oostburgchristian.com/unityride.cfm Oct 1 Open Streets Minneapolis Cedar Riverside/West Bank/Dinkytown , Minneapolis, MN . . . . . . . . . Community Bike/Walk Event Oct 1 Apple Affair Tour Galesville, WI Recreational . . . . . . . . . . . . . . . . . . . . . . . .http://www.appleaffairbiketour.com/ Oct 1 Heck of the North Gravel Two Harbors, MN Gravel Race . . . . . . . . . . . . . . . . . . . . . . . http://www.heckofthenorth.com/ Oct 1 Wild Ride Mountain Bike Fest Eagan, MN Mountain Bike Race . . . . . . . . . . . . . . . . https://www.co.dakota.mn.us/parks/ ProgramsEvents/SpecialEvents/Pages/ wild-ride.aspx

Oct 1 Champlin Blue Line Memorial Bike Ride Andrews Park, Champlin, MN Rec.. 6 & 20 miles ride Recreational . . . . . Facebook Event Page Oct 1 Nicollet Bike Take a Kid Mountain Biking Day Kiwanis Park Mountain Bike Trailhead Mankato, MN Recreational . . . . . Facebook Event Page . . . . . . . . . . . . . . . . . . . . Mountain Bike Oct 1-3 North Central Collegiate Cycling Conference Championships Spirit Mountain Duluth, MN . . . . . . . . . . . . . . . . . . . . Mountain Bike Oct 2 MN High School Cycling LeagueRace #3 Gamehaven Rochester, MN . . . . . . . . . . . . . .Mountain Bike (Youth) Oct 2 No Name Alleycat Race Minneapolis, MN . . . . . . . . . . . . . . Recreational Bike Race Oct 2 Revocross Clearwater, MN Cycle Cross . . . . . . . . Online Registration Oct 2 Specialized Bicycle Demo with Erikâ&#x20AC;&#x2122;s Bike Shop Lebanon Hills Mountain Bike Trails Eagan, MN . . . . . . . . . . . . . . . . . . . . Mountain Bike October 2 Woolly Day 2016 Woolly Bike Club St. Croix Falls, WI . . . . . . . . . . . . . . . . . . .Mountain Biking Oct 3-9 Will to Ben Bike Tour Sparta, WI Recreational . . . . . . . . . Spring Bike/Hike Guide 2016 - Page 12

October http://willtoben.com/ Oct 5 Wednesday Night CX-Race #6 Aquila Park - All City/Fulton St. Louis Park, MN Cycle Cross CX-MN Facebook page Oct 5 Lake Ahquabi State Park Park State park, Indianola, IA . . . . . . . . . . . . . . . . . . . . Mountain Bike Recreational . . . . . Facebook Event Page Oct 8 Thunderdown in the Underdown Gleason, WI Mountain Bike Racing . . . . . . . . . . . . . . . . .http://wemseries.com/2016-schedule/ Oct 8 Free Bikes 4 Kidz Bike Donation Day Twin Cities Metro Area Allina Clinics/ Hospitals and various other locations in Twin Cities, MN Bike Donations . . . Facebook Event Page Oct 8 F-Octoberfest Gravel Grinder F-Town Brewing Company Faribault, MN . . . . . . . Gravel Road Race 25 & 50 miles

MAKE4 DAYS YOUR DIFFERENCE. • 300 MILES • FIGHT AIDS JULY 21-24, 2016

RedRibbonRide.org JULY 21-24, 2016

RedRibbonRide.org

BENEFITING EIGHT MINNESOTA HIV/AIDS ORGANIZATIONS:

Remember ABC check pages 60-61 for details

w.HaveFunBiking.com - Page 13

109th Ave

http://www.havefunbiking.com/

Elm Creek Park Reserve

Rush Creek Regional Trail 101st Ave

Minneapolis Northwest Area 610 Maple Tavern

93th Ave

Omni Brewing 93rd Ave

Weaver L ak

85th Ave

d eR

Troy Ln

Central Park of Maple Grove

Maple Grove

Elm Creek Blvd

E Fis e Rd hlak

W Fishlake Rd

ke e La ail icin r Med ional T Reg

Bass Lake Rd

73rd

62nd Ave

www.exploreminnesota.com

http://www.mississippirivertrail.org/

Eagle Lake Regional Park Minneapolis by bike trails

Ave

Hemlock Ln

Sycamore Ln

Lawndale Ln

Brockton Ln

Fish Lake Regional Park

169

Arbor Lakes

494

El m Creek Mountain Bike Trails - 13 miles County/Regional Park

Shopping Lodging Rest Stop

Paved Trail Mississippi River Trail Road Routes Bike Friendly Road Other Roads

Spring Bike/Hike Guide 2016 - Page 14

169

Douglas Ave

Winnetka Ave

k Dr

Coon Rapids Dam Regional Park

610 Oak Grove Pkwy 97th Ave

Noble Ave

Zachary Ave

d Blv

Humboldt Ave

lyn

Bro

Boone Ave

W River Rd

Brooklyn Blvd

252

Shingle Creek Regional Trail

W Broadway Ave

Brooklyn Park

au tine

69th Ave N

252

Brooklyn Center

63rd Ave

100 57th Ave N

Bass L

ake Rd

ay dw oa Br

53rd Ave

au ne

tti

49th Ave

d Blv

Click/Scan For Detailed Local Information

e Av

Riv er

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169

5-8 Club Oxb ow C ree

Three Rivers Parks https://www.threeriversparks.org/parks.aspx http://www.maplegrovemn.gov/files/4313/3831/8714/Park_and_Trail_Map.pdf Maple Grove http://www.brooklynpark.org/assets/1/25/parks_trail_map.pdf Brooklyn Park

100

http://www.cityofbrooklyncenter.org/DocumentCenter/Home/View/336 Brooklyn Center

Minneapolis by bike trails

http://www.minneapolisnorthwest.com/

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October Oct 9 The Filthy 50 Stewartville, MN 52 miles Gravel Road Race . . . . . . Facebook Page

June 25 - 30, 2016 Bicycling & Eating Adventure Yodeling, cheese factory & brewery tours, lovely Galena, IL, and more!

www.scscbiketour.com Oct 8 Oktobershred Cottage Grove Bike Park Cottage Grove, MN . . . . . . . . . . . . . . . . . . . . . . . . . . . . BMX Oct 8 Salsa Oremageddon Cuyuna Lakes Mountain Bike Trails Crosby/Ironton, MN 50, 25, 12 miles Mountain Bike . . . . . Online Registration Oct 8 Save the River Bottoms Fall Celebration Lilydale Trailhead Bloomington, MN . . . . . . . . . . . . . . . . . . . . Mountain Bike October 8 Donkey Cross@Baker Orchard U.S.A. Cycling Centuria, WI . . . . . . . . . . . . . . . . . . . . . . . Cycle Cross Oct 8 Thunder Down Under WEMS Championship Merrill, WI Mountain Bike . . . www.wemseries.com/ Oct 9 MN High School Cycling LeagueRace #4 Spirit Mountain Duluth, MN . . . . . . . . . . . . . .Mountain Bike (Youth)

Oct 9 Mankato River Ramble Land of Memories Park Mankato, MN 12, 26, 42 & 50 miles Recreational . . . . . . Online Registration Oct 10 Cuyuna 5-0 Crosby, MN . . . . . . . . . . . . . . . . . . . . Mountain Bike Oct 12 Wednesday Night CX-Race #7 Aquila Park – Tonka Cycle St. Louis Park,MN Cycle Cross . . . . . . CX-MN Facebook page Oct 12 Nocturnal Mountain Bike Races Murphy-Hanrehan Park Reserve Mountain Bike . . . . Facebook Event Page Oct 8 - 14 Will to Ben Bike Tour Sparta, WI . . . . . . . . . . . . . . . . . . . . Multi Day Ride Oct 15 BELCH and Brew Ride Blue Door Pub Minneapolis, MN Recreational Bike & Brew Tour . . . . . . . . . . . . . . . . Online Registration Oct 15 Farmstead Fall FestFarmstead Bike Shop Minneapolis, MN . . . . . . . . . . . . . . . . . . . . . . Recreational Oct 16 Dirt Bag Clearwater, MN 30 60 & 80 miles Gravel Road . . . . . . . . . . . Facebook Page Oct 15 – 16 Green Acres Premium Cyclocross Lake Elmo, MN Cycle Cross . . . . . . . Facebook Event Page

Spring Bike/Hike Guide 2016 - Page 16

October Oct 16 MN High School Cycling LeagueRace #5 White Tail Ridge River Falls, WI . . . . . . . . . . . . . .Mountain Bike (Youth) Oct 17 Let’s Joyride Together: October Edition Boom Island Park Minneapolis, MN . . . . . . . . . . . . . . . . . . . . . . Recreational Oct 19 Nocturnal Mountain Bike Races Elm Creek Singletrack Trail Champlin, MN Mountain Bike . . . . Facebook Event Page Oct 22 Black’s Grove River Crossing Mountain Bike Race Black’s Grove Park Wadena, MN Mountain Bike . . . . Facebook Event Page

June 17-24, 2016 Brainerd, to Walker, Park Rapids, Itasca State Park, Bemidji, Pine River and back

www.tourofminnesota.com.

17th Annual

July 4, 2016

Oct 22 – 23 Velo CX National Sports Center Blaine, MN Cycle Cross . . . . . . . Facebook Event Page Oct 28-29 Traffic Skills 101 MinneapolisU of M Twin Cities Campus Minneapolis, MN . . . . . . . . . . . . . . . . . . Bicycle Education Oct 29 – 30 MN High School Cycling League-State Championship Mount Kato Mankato, MN . . . . . . . . . . . . . .Mountain Bike (Youth) Oct 29 MORC Gala Surly Brewing Company Minneapolis, MN . . . . . . . . . . . . . . . Facebook Event Page Tickets (On sale October 1, 2016) Bicycle Festival

www.TourDAMICO.com

Hiawatha Bicycling Club w.HaveFunBiking.com - Page 17

http://explorehutchinson.com/ www.explorehutchinson.com Hutchinson Area

• Vibrant history

http://www.bikeleague.org/ http://www.bikeleague.org/community

• Beautiful scenery • Hometown hospitality • Exciting activities & events

• Unique retail and restaurants Visitors/Tourism Center

320-587-5252 800-572-6689

Rest Areas Lodging Wildlife Management Areas

info@explorehutchinson.com http://explorehutchinson.com/

Parks Paved Trail Road Routes Bike Lane Road Routes Other Roads

www.exploreminnesota.com Main St

Hutchinson (detail) 7 ff S t

5th Ave

Washington Ave Luce Line Trail

4th Ave SE

on St

Dal

s Jeffer

e St

S Grade Rd

5th Ave SE

Roberts Rd

Century Ave

York Rd

Blu

School Rd

Vale Ave

North High Dr

Pie Cou

Edmonton Ave

Ad am

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Electronic Maps

http://www.ci.hutchinson.mn.u s/wp-content/upl oads/2015/10/cohbi City Bike Map kemap.pdf) http://luceline.com/  Luce Line Trail

Spring Bike/Hike Guide 2016 - Page 18

Dassel Cokato 31

6 15

3 30

30 30 14 170th St

7 60

epenberg unty Park

240th St

5 230

15 7

Blu

ff S t

utchinson

Dal

School Rd

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2nd Ave

York Rd

e Luc

Silver Lake 24

Lin

180

170th St

Falcon Ave

t nS

200th St

il Tra

5th Ave Ad am sS t

erso Jeff

7 7

Line

Airport Rd Airport

Jet Ave

l rai eT

15 62 125th St 120th St

Click/Scan For Detailed Local Information

110th St

Glencoe 13th St

212

w.HaveFunBiking.com - Page 19

http://havefunbiking.com/

Egan Dr

42 27

lvd

rph yL

160th St

lvd eB ak

Murphy Hanrehan Park Reserve

27 Texas Ave

170th St

Eag

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reek

Ave

185th St

Credit River Blvd

www.exploreminnesota.com 0

ht p:/ w w.havefunbikng.com/site/wordpres /lakevile-area-bike-guide/ Click/Scan For Detailed Local Information

Tourism Office Rest Areas Metro Transit

h St

217t

Parks Mountain Biking

Road Routes

Road Routes Other Roads Trails along roads Trails

230th St

Natchez Ave

www.visitlakeville.org/

r da

https:/ www.candlewoodsuites.com

www.qualityinn.com www.motel6.com

Natchez Ave

For more details on trails:

www.ci.lakeville.mn.us/departments/departmentspdf/ParksTrailsMap.pdf

Spring Bike/Hike Guide 2016 - Page 20

Judicial Rd

www.visitlakeville.org/ www.visitlakeville.org/ www.hilakevil e.com

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170th St

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Ipava Ave

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165th St

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210th St

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215th St

212th St

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202nd St

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195th St

Pilot Knob Rd

210th St

Jun

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Flagstaff Ave

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205th St

Cedar Ave

Holyoke Ave

190th St

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w.HaveFunBiking.com - Page 21

November

Oct 30 Angry Cross Carver Lake Mountain Bike Trailhead Woodbury, MN . . . . . . . . . . . . . . . . Online Registration

Nov 19 Fat Turkey Ride Accelerated Sports & Fitness Brainerd Fat B............... https://www.facebook. com/events/733670450079319/

Oct 31 Tommy CX Minnesota Cycling Federation Mendota Heights, MN . . . . . . . . . . . . . . . . . . . . . . Cycle Cross….

November Nov 1 Kick Off Party with Benefits King Boreas Winter Triathlon Insight Brewing Minneapolis, MN . . . . . . . . . . . . . . . . . . . . . . . Tri Festival Nov 5 – 6 Fulton Star Cross Aquila Park St. Louis Park, MN Cycle Cross . . . . . . . . . . . . Facebook Page Nov 5 Nocturnal Mountain Bike Races Lake Rebecca Singletrack Trail Rockford, MN Mountain Bike . . . . Facebook Event Page Nov 6 No Name Alleycat Race Minneapolis, MN . . . . . . . . . . . . . . Recreational Bike Race Nov 8 Bike to the Voting Booth Everywhere U.S.A. Recreational/Commuter Plan Your Route Nov 12 -13 Theo Wirth Cyclocross Classic Theodore Wirth Park Minneapolis, MN Cycle Cross . . . . . . . Facebook Event Page Nov 10 Shift Gears Bike Donation Dropoff Bemidji, MN . . . . . . . . . . . . . . . . . . . . Bike Donations Nov 13 Free Bikes 4 Kidz Wrench Slinger Shootout Mall of America Bloomington, MN . . . . . . . . . . . . . . Bike Donations/Repair

Nov 19 – 20 MN State Championship CX Crystal, MN . . . . . . . . . . . . . . . . . . . . . . . Cycle Cross Nov 21 Let’s Joyride Together: November Edition Matthews Park Minneapolis, MN . . . . . . . . . . . . . . . . . . . .Recreation Ride Nov 26 The “Pie Burner’ Ride Hibbing, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . https://www.facebook.com/The-PieBurner-Thanksgiving-Weekend-FatBikeRide-362360097269390

December Dec 3 Global Fat-Bike Day Worldwide - Get out and plan a ride . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Dec 3 Superfat Crit Freewheel Midtown Bike Center Minneapolis, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Dec 3 – 4 Winter Bike Expo Freewheel Midtown Bike Center Minneapolis, MN . . . . . . . . . . . . . . . . . . . . . . . Bike Demos Dec 4 No Name Alleycat Race Minneapolis, MN . . . . . . . . . . . . . . Recreational Bike Race Dec 10 Frozen Frolic Fat Bike Race Elm Creek Singletrack Trail Champlin, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike

Spring Bike/Hike Guide 2016 - Page 22

December Dec 17 Solstice Chase St. Croix Falls, WI Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . http://www.solsticechase.com/ Dec 21 Frozen Frolic Fat Bike Race Murphy-Hanrehan Park Reserve Savage, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Dec 24 Introduction To Fat Biking Cleary Lake Regional Park Prior Lake, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Dec 24 Introduction To Fat Biking Community Outreach - New Prague Golf Course New Prague, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike

January 2017

July 4 2016

Family Friendly Ride Come ride with the largest bike club in the midwest! Incarnation Lutheran Church 4880 Hodgson Road, Shoreview www.biketcbc.org/watermelon

Twin Cities Bicycling Club

Jan 1 8th Brrrmidji Bike Ride Bemidji, MN Recreational . . . . . . . . . . . . . . . . https:// www.facebook.com/Shifting-GearsBemidji-163357477044977/timeline/ January 4 Fat Wednesday Fat Bike Race Series Keller Lake Golf Course Maplewood, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Jan 11 Fat Wednesday Fat Bike Race Series Keller Lake Golf Course Maplewood, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Jan 15 Brookview Meltdown Brookview Golf Course Golden Valley, MN Watch for More Details . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike

Over 200 miles of trails in the Twin Cities. – maps online – 763.559.9000 • ThreeRiversParks.org

w.HaveFunBiking.com - Page 23

http://havefunbiking.com/

One Ten Cycle Mendota Heights Area Road Routes Bike Friendly Road Other Roads Bike Trails Along Road Paved Bike Trails Mtn Bike Trails

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1040 Dakota Dr Mendota Heights, MN 55120

Thresher Fields Park

Yankee Doodle Rd

Spring Bike/Hike Guide 2016 - Page 24

147

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494

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110

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14 Southview Blvd

Blaine Ave

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18th Ave

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w.HaveFunBiking.com - Page 25

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75th St

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Sunfish Lake Park

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http:/ havefunbiking.com/destinations/at-a-glance-stil wateroak-park-heights/

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Spring Bike/Hike Guide 2016 - Page 26

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Harriet St

Greeley St Owens St

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www.exploreminnesota.com w.HaveFunBiking.com - Page 27

January Jan 18 Fat Wednesday Fat Bike Race Series Keller Lake Golf Course Maplewood, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Jan 21 Penn Cycle Get Phat with Pat Race #1 Minnesota River Bottoms Bloomington, MN Facebook Event Page . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Jan 21 Iowa Bike Expo Location - Iowa Events Center, 233 Center Street Des Moines, IA f . . . . . . . . . . . . . . . . . . . . . . . Bike Event Jan 22 Ragbrai Announcement Party Location - Iowa Events Center Des Moines, IA . . . . . . . . . . . . . . . . . . . . . . . .Bike Event Jan 25 Fat Wednesday Fat Bike Race Series Keller Lake Golf Course Maplewood, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike

*AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 BLACK MESH 196 #1 *AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 PINK PMS 225 MESH 156 #2 *AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 LT. PINK PMS 196 #3

May to September, find the racing fast, furious and exciting fun for the whole family!

http://velodrome.nscsports.org/ Mathew Moses images

Remember ABC check see pages 60-61 for details

Jan 28 Penn Cycle Get Phat with Pat Race #2 Minnesota River Bottoms Bloomington, MN Facebook Event Page . . . . . . . . . . . . . . . . . . . . . . . . . Fat bike… Jan 29 King Boreas Winter Triathlon St Paul Winter Carnival St Paul, MN . . . . . . . . . . . . . . . . . . . . . . . . . Triathlon Jan 30 – Feb 1 Arrowhead 135 International Falls, MN 135 miles of cold weather terrain . . . . . . . . . . . . . . Race (bike, run or ski) Registration Information

Spring Bike/Hike Guide 2016 - Page 28

February 2017 Feb 1 Fat Wednesday Fat Bike Race Series Keller Lake Golf Course Maplewood, MN . . . . . . . . . . . . . . . . . . . . . . . . . Fat Bike Feb 8 Fat Wednesday Fat Bike Race Series Keller Lake Golf Course Maplewood, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Feb 15 Fat Wednesday Fat Bike Race Series Keller Lake Golf Course Maplewood, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike Feb 22 Fat Wednesday Fat Bike Race Series Keller Lake Golf Course Maplewood, MN . . . . . . . . . . . . . . . . . . . . . . . . . .Fat Bike

Sat. Aug. 20, 2016

April 2017 April 30 51st MN Ironman Bicycle Ride Location soon to be announced . . . . . . . . . . . . . . . . . . . . . . Recreational

June 2017 June 16-23 Tour of Minnesota Stillwater to North Branch, Moose Lake, Superior, Danbury, St. Croix Falls/ Taylors Falls and back. . . . . . . . . . . . . . . . . . . . . Multi-day Tour

RIDE THE NORTHSHORE

16th Annual GGTA North Shore Bike Ride August 20, 2016 28, 37, or 55 miles www.ggta.org

July 2017 July 4 HBC Tour Dâ&#x20AC;&#x2DC;Amico Golden Valley, MN . . . . . . . . . . . . . . . . . . Recreational Ride July 4 TCBC Watermelon Ride Shoreview, MN . . . . . . . . . . . . . . . . . . Recreational Ride

In Suppor t of AMPERS - Diverse R adio for Minnesota's Communities

Mesabi Trail 2016 Have Fun Biking Guide w.HaveFunBiking.com - Page 29

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651.437.8870

NICHOLS INN 651.437.8877

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Paved Trail Mississippi River Trail Road Routes Road Routes Other Roads

http://www.ci.hastings.mn.us/Parks/Documents/PKPksTrai lsMap.pdf Area Maps Spring Bike/Hike Guide 2016 - Page 30

www.havefunbiking.com 61 Lake Rebecca Park

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Click/Scan For Detailed Local Information Electronic Maps

 City parks and trail http://www.hastingsmn.gov/home/showdocument?id=546 http://www.mnmississippiriver.com/hastings.cfm  Mississippi River Trail

w.HaveFunBiking.com - Page 31

July

Twin Cities Bike Stores

July 7-9 Root River Bluff & Valley Bicycle Tour Peterson, Houston, Rushford, Harmony, Preston, Fountain, Lanesoro, Whalan and back. Peterson, MN . . . . . . . . . . . . . . . . . . . . Multi-day Tour

Hoigaard’s

Twin Cities Bike Stores Who Support This Guide Access Mobility Sports

1260 S Robert St West St. Paul . . . . . . . . . . . 651-457-9111

Bike King

6489 Cahill Ave Inver Grove Heights . . . . . . 651-475-7766 . . . . . . . . . . . . . . .http://bike-king.com/

Bike Shop, The

24 W 1st St Waconia . . . . . . . . . . . . . . . 952-442-1378

Boehm’s

1592 Selby Ave St. Paul . . . . . . . . . . . . . . 651-644-4990

One Ten Cycles

1040 West Dakota Drive Mendota Heights . . . . . . . . 651-454-2066 . . . . . . . http://www.onetencycles.com/ (See ads on pages 6 & 24 for more details)

Cars Bike Shop

2661 County Road I Moundsview . . . . . . . . . . . 763-784-6966

Country Cycles

2700 Lexington Ave. Roseville . . . . . . . . . . . . . 651-482-9609

Gateway Cycle

6028 Hwy 36 Blvd. N. Oakdale . . . . . . . . . . . . . . . 651-777-0188 . . . . . . . . . . . . www.gatewaycycle.com (See ad on page 33 for more details)

Grand Performance

1938 Grand Ave. St. Paul . . . . . . . . . . . . . . . 651-699-2640 . . . . . . . . . . . . . . . www.gpbicycles.com (See ad on page 49 for more details)

5425 Excelsior Blvd. St. Louis Park . . . . . . . . . . . 952-929-1351 . . . . . . . . . . . . . . . www.hoigaards.com

Isanti Bike (New Store)

24 W. Main St. Isanti . . . . . . . . . . . . . . . . . 763-244-1284

Jerry’s Schwinn Cyclery

4136 Coon Rapids Blvd. NW Coon Rapids . . . . . . . . . . . . 763-421-4270 . . . . . . . . . . . . www.jerrysschwinn.com

Lowertown Bike Shop

253 E. 4th St. #76 Jax Bldg. St. Paul . . . . . . . . . . . . . . . 651-222-0775

Midtown Bike Center

2834 10th Avenue South Minneapolis . . . . . . . . . . . . 612-238-4447

Outdoor Edge

115 S Adams St Cambridge . . . . . . . . . . . . 763-522-3343 . . . . . . . . . . .www.outdooredgemn.com

Penn Cycle & Fitness

6415 Lake Rd Terrace Woodbury . . . . . . . . . . . . . 651-731-9458 710 W. Lake Street Minneapolis . . . . . . . . . . . . 612-822-2228 2290 Cliff Road Eagan . . . . . . . . . . . . . . . . 651-882-0312 3916 W. Old Shakopee Rd. Bloomington . . . . . . . . . . . 952-888-1427 10611 Baltimore St. NE Ste. 140 Blaine . . . . . . . . . . . . . . . 763-432-9430 6824 Penn Ave. South Richfield . . . . . . . . . . . . . . 612-866-7540 10750 Cedar Bend Minnetonka . . . . . . . . . . . 952-953-5030 . . . . . . . . . . . . . . . www.penncycle.com (See ad on page 41 for more details)

Ramsey Bicycle

6825 Hwy 10 Ramsey . . . . . . . . . . . . . . . 763-323-6666 . . . . . . . . . . . www.ramseybicycles.com

Spring Bike/Hike Guide 2016 - Page 32

Twin Cities Bike Stores Sunrise Cyclery

2901 Blaisdale Ave (New Location) Minneapolis . . . . . . . . . . . . 612-824-6144

The Fix Studio

3725 Minnehaha Ave. Minneapolis . . . . . . . . . . . . 612-220-0215

Tonka Cycle & Ski

16 Shady Oak Road South Hopkins . . . . . . . . . . . . . . 952-938-8336 . . . . . . . . . www.tonkacycleandski.com (See ad on page 53 for more details)

Valley Bike and Ski Shops

7707 W. 149th Street Apple Valley . . . . . . . . . . . 952-432-1666 . . . . . . . . . www.valleybikeandski.com/

Twin City Mountain Biking Areas Afton Alps Ski Area

Hastings . . http://www.aftonalps.com/

Battle Creek (MORC-Maintained)

Saint Paul . https://www.ramseycounty. us/residents/parks-recreation

Buck Hill

Burnsville . . . http://www.buckhill.com

Carver Lake Park (MORC-Maintained)

Woodbury . . . http://www.ci.woodbury. mn.us/parks-and-trails/parks/off-roadcycling-trail

Cottage Grove Bike Park

(MORC-Maintained) Cottage Grove . . https://www.facebook. com/cottagegrovebp

Elm Creek Park Reserve

(MORC-Maintained) Osseo . . https://www.threeriversparks.org/ parks/elm-creek-park.aspx

Fort Snelling State Park

Minneapolis http://www.dnr.state.mn.us/ state_parks/fort_snelling/index.html

w.HaveFunBiking.com - Page 33

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17 Spring Bike/Hike Guide 2016 - Page 34

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w.HaveFunBiking.com - Page 35

TC Mountain Bike Area

Minnesota Racing

Hillside Mountain Bike Park

National Sports Velodrome

Elk River . . . . . . . . . http://mn-elkriver. civicplus.com/Facilities/Facility/Details/ Hillside-City-Park-27

Lake Elmo Park Reserve

Lake Elmo https://www.co.washington. mn.us/index.aspx?NID=502

Lake Rebecca Park Reserve

Rockford https://www.threeriversparks. org/parks/lake-rebecca-park.aspx

Lebanon Hills Regional Park

(MORC-Maintained) Eagan . . . . . . . . . . . . . . . . . . . . . https:// www.co.dakota.mn.us/parks/parkstrails/ lebanonhills/pages/default.aspx

Long Meadow Swamp

(MORC-Maintained) Bloomington . . . . https://en.wikipedia.org/ wiki/Minnesota_Valley_National_Wildlife_ Refuge#Long_Meadow_Lake_Unit

MN Trail River Bottoms

(MORC-Maintained) Eagan . http://files.dnr.state.mn.us/maps/ state_parks/spk00154_summer.pdf

Murphy Hanrehan Park Reserve

(MORC-Maintained) Savagehttps://www.threeriversparks.org/ parks/murphy-hanrehan-park.aspx Salem Hills (Harmon Park) Inver Grove Heights (MORC-Maintained) http://www.ci.inver-grove-heights.mn.us/ index.aspx?NID=289

Terrace Oaks

Burnsville (MORC-Maintained)

Theodore Wirth Park

MPLS. (MORC-Maintained) Minneapolis . https://www.facebook.com/ theowirthsingletrack

Welch Village, Welch

Welch . . . http://www.welchvillage.com/

Blaine, MN . www.nscsports.org/sports/ cycling/index.htm (See ad on page 28 for details)

Twin City Metro Tourism

Who Support This Guide

Apple Valley CVB

. . . . . . . . . . . . . . . . . . . . . 800-301-9435 . . . . . . . www.applevalleychamber.com

Big Lake Chamber

. . . . . . . . . . . . . . . . . . . . . 763-263-7800 . . . . . . . . . . .www.biglakechamber.com

Bloomington CVB

. . . . . . . . . . . . . . . . . . . . .800-346-4289 . . . . . . . . . . . www.bloomingtonmn.org

Buffalo CVB

. . . . . . . . . . . . . . . . . . . . . 763-682-4902 . . . . . . . . . . . . . . www.buffalo-mn.org/

Burnsville CVB

. . . . . . . . . . . . . . . . . . . . .952-858-8500 . . . . . . . . . . . . . www.burnsvillemn.com

Eagan CVB

. . . . . . . . . . . . . . . . . . . . . 866-324-2620 . . . . . . . . . . . . . . . . www.eaganmn.com

Elk River Area

. . . . . . . . . . . . . . . . . . . . . .763-441-3110 . . . . . . . . . . . www.elkriverchamber.org

Hastings Tourism Bureau

. . . . . . . . . . . . . . . . . . . . . 651-437-6775 . . . . . . . . . . . . . . www.hastingsmn.com (See map on pages 30-31 for more details)

Inver Grove Heights

. . . . . . . . . . . . . . . . . . . . . 651-451-2266 . . . . . . . . . . . . . . . . . www.visitigh.com

Lakeville CVB

. . . . . . . . . . . . . . . . . . . . . 888.525.3845 . . . . . . . . . . . . . .www.visitlakeville.org (See map on pages 20-21 for more details)

See more at: http://www.morc mtb.org/

Spring Bike/Hike Guide 2016 - Page 36

TC Metro Tourism Meet Minneapolis

. . . . . . . . . . . . . . . . . . . . . 888-676-Mpls . . . . . . . . . . . . . . www.minneapolis.org

Minneapolis Northwest CVB

. . . . . . . . . . . . . . . . . . . . . 763-566-7722 . . . . . . . . . . . . . . . . . www.mplsnw.com See map on pages 14-15 for more details)

Monticello Chamber

. . . . . . . . . . . . . . . . . . . . . 763-295-2700 . . . . . . . . . . . . . . . . . . monticellocci.com

Roseville Visitors Association

Best. Summer. Ever. Mark your calendar for the 2016 BikeMN fundraising rides!

. . . . . . . . . . . . . . . . . . . . . 651-633-3002 . . . . . . . . . . . . . www.visitroseville.com

Rosemount Tourism

. . . . . . . . . . . . . . . . . . . . . 651-480-1200 . . . . . . . . . . . www.ci.rosemount.mn.us

July 10 in the St. Cloud area tourofsaints.com

Sept. 11 in Saint Paul bikeclassic.org

Visit Shakopee

. . . . . . . . . . . . . . . . . . . . . 952-445-1660 . . . . . . . . . . . . . www.visitshakopee.org

Oct. 9 in Mankato bikeriverramble.org

Stillwater & Oak Park Heights CVB

. . . . . . . . . . . . . . . . . . . . . . 651-351-1717 . . . . . . . . . www.discoverstillwater.com (See map on page 26-27 for more details)

St. Paul Convention & Visitors

Remember the ABC Check! See page 60

. . . . . . . . . . . . . . . . . . . . . 800-627-6101 . . . . . . . . . . . . www.visitsaintpaul.com

Sunday, September 18

Start/Finish at Boom Island Park Enjoy the scenic Grand Rounds Byway System at your own pace, with no motorized traffic! All ages and abilities are welcome. Enjoy rest stops with great snacks and a party at the Finish Line with live music! 16, 25 or 32 Mile Route $35 Register by September 2 $45 Day of Registration www.minneapolisbiketour.com

PRODUCED BY

w.HaveFunBiking.com - Page 37v

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www.visitfaribault.com

2nd St SW

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Ice Skating BMX Bike Areas Mt Biking

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TC Metro Tourism August 7th - 11th

Twin Cities Gateway

. . . . . . . . . . . . . . . . . . . . . 651-488-5145 . . . . . . . . . . . . . . . www.tcgateway.com (See map on pages 10-11 for details)

Waconia Chamber of Commerce

. . . . . . . . . . . . . . . . . . . . . 952-393-5812 . . . . . . . . www.destinationwaconia.org

1 Island, 2 Countries, 3 Great Lakes, 4 Days of Camping & Food, and 5 Days of biking at the Great Price of $425 A scenic Ride through Michigan’s Pristine Upper Peninsula St. Ignace-Detour-Sault St. Marie-Paradise

www.tourdaup.org

Enter to win our weekly prize drawings!

Southeast MN Northfield . . . . . . . . . . . . . . . . . . . 1-800-658-2548 . . . . . . . . www.northfieldchamber.com

Fit to be Tri’d

321 Division St. Northfield . . . . . . . . . . . . 1-507-786-9191

Mike’s Bicycle Shop

416 Grastvedt Ln. Northfield . . . . . . . . . . . 1-507-645-9452

HaveFunBiking.com

Spring Bike/Hike Guide 2016 - Page 40

Southeast MN Bike Club

. . . . . . . . . www.northfieldbikeclub.org

Red Wing Visitors Center . . . . . . . . . . 651-385-5934 . . . . . . . . . . . . . . . . . www.redwing.org (See ad on page 44 for details)

Lake City Visitors Center . . . . . . . . 1-651- 345-4123 . . . . . . . . . . . . . . . www.lakecitymn.org

Wabasha Visitors Center . . . . . . . 1-800- 565-4158 www.wabashamn.org/chamberofcommerce

River Rider Cycle & Specialty

257 Main Street Wabasha . . . . . . . . . . . . 1-507-396-3420 . . . . . . . . . . . www.riverridercycle.com

Rochester Visitors Center . . . . . . . . 1-800-634-8277 . . . . . . . . . www.VisitRochesterMN.com

Bicycle Sport

1400 5th PI NWa Rochester . . . . . . . . . . . 1-507-281-5007

Erikâ&#x20AC;&#x2122;s Bike Shop

3851 Marketplace Dr. NW Rochester . . . . . . . . . . . 1-507-292-0024

Rochester Cycling & Fitness

1211 7th St NW Rochester . . . . . . . . . . . 1-507-289-7410

Honest Bike Shop

44 4th St SE Rochester . . . . . . . . . . . . 1-507-288-8888

St. Charles Visitors Info . . . . . . . . . 1-507- 932-3020 . . . . . . . . . . . . . . www.stcharlesmn.org

Whitewater Bike & Sports

St. Charles . . . . . . . . . . . 1-507-932-8885

w.HaveFunBiking.com - Page 41

To Historic Fremont Store

Root River Trail Towns

http://havefunbiking.com/

http:/ www.rootrivertrail.org/

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Click/Scan For Detailed Local Information

http://www.eagle-bluff.org/ 250

Fountain

507-268-4923 8

Whalan

Lanesboro www.lanesboro. com

800-944-2670

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Historic Highland Store

888-845-2100

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16 16

http:/ files.dnr.state.mn.us/maps/state_trails/rootriver_harmonypreston.pdf

www.explHarmony oreharmony.com 800-247-6466 44

21 52 44

Canton

Spring Bike/Hike Guide 2016 - Page 42

Rushford www.rushfordchamber. com

507-864-3338

r Root Rive

www.petersonmn.org Peterson

Vinegar Hill Ln

Historic Money Creek Store

Rushford Village

Nature Center Trailhead

507-875-2222 16

Houston www.houston.govoffi ce.com 507-896-4668

13 43

10 10

Lodging Parking Attraction Brewery Museum Hiking Mountain Biking Trailhead/Visitors Center Rest Areas Root River Trail Harmony-Preston Trail Road Routes Bike Friendly Road Gravel Roads

ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php Bike or hike your way through the Root River Trail System and enjoy all of the wonderful features of each community along the trail.

Three Weekends After Labor Day In September

Sept 10: Lanesboro, Peterson & Whalen Sept 17: Harmony, Preston, Fountain Sept 24: Rushford, Rushford Village & Houston

Event Sponsored By:

Ads sponsored by Harmony, Preston & Houston

w.HaveFunBiking.com - Page 43

Southeast MN Winona Visitors Center . . . . . . . . 1-800-657-4972 . . . . . . . . . . . . . . www.visitwinona.com (See map. pages 34-35 for details)

Adventure Cycle & Ski

178 Center Street Winona . . . . . . . . . . . . . . . 507-452-4228 advcycle@hbci.comwww.advcycle.com/

Kolter Bicycle and Fitness Inc

Winona . . . . . . . . . . . . . 1-507-452-5665 . . . . . . . . . . . . www.kolterbicycle.com/

Broneâ&#x20AC;&#x2122;s Bike Shop

112 1/2 Main St Fountain City, WI . . . . . 1-608-687-8601 . . . . . . . . . . www.bronesbikeshop.com/

La Crescent Tourist Center . . . . . . . . . 800-926-9480 . . . . . . . . . . . . . www.lacrescentmn.com

Caledonia Visitors Center . . . . . . . . 1-507-725-8687 . . . . . . . . . . . . www.visitcaledonia.com

Root River Trail Towns (See ad on page 42-43 for more details) Fountain . . . . . . . . . . . . . . 507-268-4923 Harmony . . . . . . . . . . . . . 800-247-6466 . . . . . . . . . . www.exploreharmony.com Houston . . . . . . . . . . . . . . . . 507-896-4668 houstonnaturecenter.com/?gclid= CKul8r2m-soCFYKBaQod2_UEkw Lanesboro/Whalan . . . . . 800-944-2670 . . . . . . . . . . . . . . . www.lanesboro.com (See ad on page 57 for more details) Peterson . . . . . . . . . . . . . . 507-875-2222 . . . . . . . . . . . . . . www.petersonmn.org (See ad on page 53 for more details) Preston . . . . . . . . . . . . . . 888-845-2100 . . . . . . . . www.prestonmntourism.com (See ad on page 65 for more details) Rushford/Rushford Village . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 507-864-3338 . . . . . . . . . .www.rushfordchamber.com

Spring Bike/Hike Guide 2016 - Page 44

Southeast MN Little River General Store

(outfitter/shop) Lanesboro . . . . . . . . . . . . . 507-467-2943

Spring Valley Tourist Info Center . . . . . . . 507-346-1718 . . . . . . . . . . Springvalley.govoffice.com

LeRoy City Hall . . . . . . . . . . . . . . 507-324-5707 . . . . . . . . . . . . . . . . www.visitleroy.com

Austin Visitors Center . . . . . . . . 1-800-444-5713 . . . . . . . . . . . . . . . .www.austincvb.com

Rose Pedaler . . . . . . . . 507-434-0500 Shooting Star State Trail . . . http://www. shootingstartrail.org/bikeride.htm

Rydjor Bike Shop

219 N. Main Street Austin . . . . . . . . . . . . . . . 1-507-433-7571 . . . . . . . . . . . . . . . . . . .www.rydjor.com

Bike MS: Twin Cities Ride May 7 » 10-, 25- or 50-miles » Summit Brewing Co., St. Paul » Includes post-ride party Bike MS: C.H. Robinson MS 150 Ride June 10–12 » 150 miles » Duluth to the Twin Cities » Minnesota’s premier weekend cycling event Bike MS: TRAM Ride (The Ride Across Minnesota) July 20–24 » 200 or 300 miles » Central Minnesota » A 3- or 5-day cycling vacation Register today!

BIKEMS.ORG

Ride the Gitchi-Gami and Fat Bike Trails

http:/ www.heartofthenorthshore.com/

Mariner Motel http:/ www.marinermotelsilverbay.com/ 218-226-4488

htp:/ w w.americn .com/hotels/mn/silverbay AmericInn of Silver Bay 218-226-4300

w.HaveFunBiking.com - Page 45

31 31

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720th Ave Ave 720th

14 14

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18 18

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Spring Bike/Hike Guide 2016 - Page 46

Rooster Hill Hill Rd Rd Rooster

700th Ave Ave 700th

14 14

The Land Between The Lakes

To ToTwin TwinCities Cities

251 251

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Blazing BlazingStar StarTrail TrailBike BikeMaps Maps http://www.dnr.state.mn.us/state_trails/blazingstar/index.html http://www.dnr.state.mn.us/state_trails/blazingstar/index.html

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w.HaveFunBiking.com - Page 47

South MN

Albert Lea

Mankato

Visitors Center . . . . . . . . 1-800-345-8414 . . . . . . . . . .www.albertleatourism.org/ (See map on pages 46-47 for details)

Visitors Center . . . . . . . . . 1-800.657.4733 . . . . . . . www.visitgreatermankato.com (See map on pages 50-51 for more details)

Martin’s Cycle & Fitness

Broken Spoke

Poole Bike Shop

Flying Penguin Outdoor Sports

1137 S Broadway Ave Albert Lea . . . . . . . . . . . 1-507-377-3704

402 Main Ct Albert Lea . . . . . . . . . . . 1-507-373-8595 Myre Big Island State Park (MTB) . . . . . . . . . . . . . . . . . . . . . 507 379-3403 http://www.dnr.state.mn.us/state_parks/ myre_big_island/trails.html

Owattona Visitors Center . . . . . . . . 1-800-423-6466 . . . . . . . . . . . . www.visitowatonna.org

19026 Rapidan Ave Mankato . . . . . . . . . . . . 1-507-278-4320 604 N Victory Dr Mankato . . . . . . . . . . . . 1-507-345-4754 . . . . . . www.flyingpenguinonline.com/ Nicollet Bike Shop (new location) 607 North Riverfront Drive Mankato . . . . . . . . . . . 1-507- 388-9390 . . . . . . . . . . . . . . www.nicolletbike.com

Scheels

Faribault

1850 Adams St #6 Mankato . . . . . . . . . . . . 1-507-386-7767 . . . . . . . . . . . . . www.scheelssports.com

Visitors Center . . . . . . . . 1-800-658-2354 . . . . . . . . . . . . . . www.faribaultmn.org (See map on pages 38-39 for details)

The Spoke

1860 Adams St Mankato . . . . . . . . . . . . 1-507-625-2453

Milltown Cycles

Fairmont

311 Central Avenue Faribault . . . . . . . . . . . . 1-507-331-2636 • River Bend Nature Center . . . . . . . . . . . . . . .http://www.rbnc.org/ • Sakatah State Trail . . . . . . . . .http://www.dnr.state.mn.us/ state_trails/sakatah/index.html

Elysian Visitors Center . . . . . . . . 1-800-507-4040 . . . . . . . . . . . www.mnlakesregion.com

Minnesota Lake Local Information . . . . 1- 507-462-3420 . . . www.minnesotalake.com/Attractions.htm

Lon’s Cycle Repair

Minnesota Lake . . . . . . . 1-507-462-3926

Visitors Center . . . . . . . . 1-800-657-3280 . . . . . . . . . . . . . .www.fairmontcvb.com

Bicycle Shoppe

505 Lake Ave Fairmont . . . . . . . . . . . . 1-507-238-1092

Redwood Falls Visitors Center . . . . . . . . 1-507-637-2828 . . . . . . . . . . . . . www.redwoodfalls.org

Blue Earth Visitors Center . . . . . . . . 1-507-526-2916 . . . . . . . . .www.blueearthchamber.com . Bike-4-2 Rental @Giant Park Red Barn TIC

New Ulm Visitors Center . . . . . . . . 1-888-463-9856 . . . . . . . . . . . . . . . . . www.newulm.com

Jackson Visitors Center . . . . . . . . 1-507-847-3867 . . . . . . . . . . . . . . . www.jacksonmn.com

Spring Bike/Hike Guide 2016 - Page 48

South MN

STOP INVASIVE SPECIES IN YOUR TRACKS

Luverne Visitors Center . . . . . . . . 1-888-283-4061 . . . . . . . . . . www.luvernechamber.com

Pipestone Visitors Center . . . . . . . . 1-507-825-3633 . . . . . . . www.pipestoneminnesota.com (See ad on page 53 for more details)

Worthington Visitors Center . . . . . . . . 1-507-372-2919 . . . . www.worthingtonmnchamber.com • City trail and scenic touring road to ride

Westcentral MN Marshall Visitors Center . . . . . . . . 1-507- 537-1865 . . . . . . . . . . www.visitmarshallmn.com

The Bike Shop

219 W. Main Street Marshall . . . . . . . . . . . . 1-507-532-3633 . . . . . . . . . . . . . . www.thebikeshop.bz/ • Trails to Camden State Park . . . . . . . . . http://www.dnr.state.mn.us/ state_parks/camden/maps.html

 

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w.HaveFunBiking.com - Page 49

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Westcentral MN

Hutchinson

Montevideo

Visitors Center . . . . . . . . 1-800-572-6689 . . . . . . . . .www.explorehutchinson.com (See map on pages 18-19 for more details)

Visitors Center . . . . . . . 1- 800-269-5527 . . . . . . . . . . .www.montechamber.com/

Outdoor Motion

141 Main Street S Hutchinson . . . . . . . . . . 1-320-587-2453 . . . . . . www.outdoormotionbikes.com/ • Luce Line Trail http://files.dnr.state.mn.us/maps/ state_trails/luce_line.pdf

Willmar Visitors Center . . . . . . . 1-800-845-8747 . . . . . . . . . www.willmarlakesarea.com (See map on pages 58-59 for more details)

Green Lake BMX

221 South St Spicer . . . . . . . . . . . . . . . 1-320-796-4434 . . . . . . . . . . . . www.greenlakebmx.com

Rick’s Schwinn &t Sport Center

320 3rd St SW Willmar . . . . . . . . . . . . . 1-320-235-0202 . . . . . . . . . . . . . http://rickscycling.com/ • Glacial Lake State Trail http://www.dnr.state.mn.us/state_ trails/glacial_lakes/index.html

Prairie Waters Area . . . . . . . . . . . . . . . . . . . . . 866-866-5432 . . . . . . . . . . . . .www.prairiewaters.com (See map on pages 54-55 for more details)

Appleton Chamber . . . . . . . . . . . . . . 320-289-1527 . . . . . . . . . . . . . .www.appletonmn.com

Benson Visitors Center . . . . . . . . 1-320-843-3618 . . . . . . . www.bensonareachamber.com

Granite Falls Chamber . . . . . . . . . . . . 1-320-564-4039 . . . . . . . . . . . . . www.granitefalls.com/

Ortonville Visitors Center . . . . . . . . 1-800-568-5722 . . . . . . . . . . . . . www.bigstonelake.com

St Cloud Visitors Center . . . . . . . . 1-800-264-2940 . . . . . . . . . . . www.granitecountry.com (See map on pages 66-67 for more details)

Craig’s Bike Shop

9575 Sucker Creek Rd NW Rice . . . . . . . . . . . . . . . . 1-320-393-3120

Erik’s Bike Shop

2115 W. Division St. St. Cloud . . . . . . . . . . . . . . 320-257-0111

Fitzharris Ski and Bike

105 7th Ave S St Cloud . . . . . . . . . . . . . 1-320-251-2844

Granite City Cycle and Sports

47 3rd St NE Waite Park . . . . . . . . . . 1-320-251-7540

Revolution Cycle and Ski

160 29th Ave S St Cloud . . . . . . . . . . . . . 1-320-251-2453

Rods Bike Shop

28 Lincoln St Cloud . . . . . . . . . . . . . 1-320-259-1964

Scheels

40 N Waite Ave CR Mall) St Cloud . . . . . . . . . . . . 1-320-252-9494

Sauk Centre Visitors Center . . . . . . . . . . 320-352-5201 . . . . . . . . . . . www.visitsaukcentre.com

Lake Wobegon Trail

(See map on pages 62-63 for more details)

Bicycle Service Center

419 Alex Moore St Sauk Centre . . . . . . . . . . 1-320-352-5432

Spring Bike/Hike Guide 2016 - Page 52

Westcentral MN Wheelwright Bike Repair

11 1st Ave E Long Prairie . . . . . . . . . . 1 -320-732-1053

Osakis Visitors Center . . . . . . . . 1-866-784-8941 . . . . . . . . . . . . . . . www.visitosakis.com

Alexandria Visitors Center . . . . . . . 1- 800-245-2539 . . . . . . . . . . . . www.alexandriamn.org/

The Bike & Fitness Company

805 1st Ave E Alexandria . . . . . . . . . . . 1-320-762-8493 . . . . . . . . . www.bikeandfitnessco.com/

Jake’s Bikes

611 3rd Ave E Alexandria . . . . . . . . . . . 1-320-219-7433 . . . . . . . . . . . . . . . www.jakesbikes.com • Central Lakes Trail http://www.centrallakestrail.com/

Fergus Falls Visitors Center . . . . . . . 1- 800-726-8959 . . . . . . . . . . . www.visitfergusfalls.com

Craig’s Bicycle Repair

806 S Union Ave Fergus Falls . . . . . . . . . . . 1-218-739-2754

Your Bike Shop in Hopkins www.tonkacycleandski.com

Enter to win our weekly prize drawings! HaveFunBiking.com

Pedal the Prairie Casey Jones Trail 10 miles round trip

PipestoneMinnesota.com

w.HaveFunBiking.com - Page 53

Western Minnesota

75 0

Big Stone City

in the Upper Minnesota

Wildlife Areas Rest Areas Trails Road Routes Road Routes Loops Bike Friendly Road Other Roads Gravel Roads 1

59 22 37 Mile Loop

5 12

Ortonville Odessa

7 Min

nes

Milan

Electronic Maps

www.fws.gov/midwest/bigstone/documents/BGSHuntFish.pdf  Big Stone Wildlife Refuge Trail

htp:/w w.havefunbikng.com/site/wordpres /west rn-prai e-waters-area-bike-guide-montevideo Click/Scan For Detailed Local Information

www.dotLac .state.mQuiParle n.us/maps/cadd/CocountMap y/lacquiparle.pdf  Chippewa www. co.chippewa.mCon.uMaps s/roads.pdf

32 59

Lac Qui Parle StatePark

Dawson

Only salt lake in MN

31 33

212

State Line Wayside Rest

119

31 Mile Loop

111th Ave

14 Mile Loop

State Line Rd

24 Marietta

Appleton Riv er

67 Mile Loop

19 Nassau

ota

Holloway

160th Ave

119

Correll

275 59 29 Clarkfield 67

23 Spring Bike/Hike Guide 2016 - Page 54

Prairie Waters

River Valley

29 26

Clontarf

33 Mile Loop

Benson

12 Danvers

Murdock

Clara City

Wegdahl

7 38 Mile Loop

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

67 Granite Falls

866.866.5432 prairiewaters.com

http://exploreminnesota.com/index.aspx

Montevideo

Enjoy a peaceful & relaxing journey /RZ WUDIÃ&#x20AC; F ELNH IULHQGO\ URDGV 3DYHG 7UDLOV (VWDEOLVKHG VFHQLF ORRSV

Find us on Facebook!

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212

Many Bike/Bird Loops to Explore

w.HaveFunBiking.com - Page 55

Westcentral MN

Northwest MN

Fergus Bike & Fitness

DQ - Crosby . . . . . . . . . . 1-218- 546-6124 . . . . . . . . www.dairyqueen.com/us-en/ store-details/1329/ Ruttgers Resort . . . . . . 1-218-678-2885 . . . . . . . . . . . . . . . . www.ruttgers.com

2010 State Hwy 210 E Fergus Falls . . . . . . . . . . . 1-218-739-5651

Fargo/Moorhead Visitors Center . . . . . . . . 1-800.235.7654 . . . . . . . . . . . .www.fargomoorhead.org

Great Northern Bicycle Co.

425 N Broadway Fargo . . . . . . . . . . . . . . . . 1-701-280-1796

Cycle Path & Paddle

3rd Ave. SW, Crosby . . . 1-218-545-4545 . . . . . . . . . . www.cyclepathpaddle.com

Brainerd

FM Community Bike Shop

Visitors Center . . . . . . . . 1-800-450-2838 . . . . . . www.explorebrainerdlakes.com (See map on pages 76-77 for details)

Scheels

Acceleration Sports & Fitness

209 NP Ave Fargo . . . . . . . . . . . . . . . . 1-701-478-4021 505 Center Ave. Moorhead . . . . . . . . . . . . 1-218.233.2751

Northwest MN Little Falls Visitors Center . . . . . . . . 1-800-325-5916 (See map on pages 70-71 for details)

Touright Bicycles

124 2nd St NE Little Falls . . . . . . . . . . . 1-320-639-2453

Mille Lacs Area Visitors Center . . . . . . . . . -888-350-2692 . . . . . . . . . . . . . . . . www.millelacs.com

Atkin Chamber . . . . . . . . . . www.aitkin.com/

Cuyuna Lakes Area (See map on pages 82-83 for more details)

Crosby/Ironton/Deerwood /Bay Lake Camp Holiday Resort & Campground . . . . . . . . . . . . . . . . . . . . . . 1-218-678-2495 . . . . . . . . . . . . . www.campholiday.com Country Inn . . . . . . . . . . . 1-218-534-3110 . . . . . . .www.countryinndeerwood.com Deerwood Motel . . . . . . . 1-218-534-3163 . . . . . . . . . . . www.deerwoodmotel.com

607 Laurel St Brainerd . . . . . . . . . . . . 1-218-454-0100

Easy Riders Bicycle & Sports

415 Washington St Brainerd . . . . . . . . . . . . . . 1-218-295-5516

Fast Bike

1419 Rosewood St Brainerd . . . . . . . . . . . . . . 1-218-829-0115

Martinâ&#x20AC;?s Sport Shop

25451 Main St Nisswa . . . . . . . . . . . . . . . 1-218-963-2341

Trail Blazer Bikes

14843 Edgewood Dr N Brainerd . . . . . . . . . . . . . 1-218-829-8542

Walker (Leech Lake Area) Visitors Center . . . . . . . . 1- 800-833-1118 . . . . . . . . . . . . . . . www.leech-lake.com

Leech Lake B&B

11058 Steamboat Loop, Walker, MN . . . . . . . . . . . . . . . . 56484 218-547-2231 . . . . . . . . . . . . .http://leechlakebb.com/ (See ad on page 79 for more details)

Park Rapids Visitors Center . . . . . . . . 1-800-247-0054 . . . . . . . . . . . . . . .www.parkrapids.com (See map on pages 86-87 for more details)

Spring Bike/Hike Guide 2016 - Page 56

Northwest MN Northern Cycle

100 Mill St. Park Rapids . . . . . . . . . . . 1-218-732-5971 . . . . . . . . . https://www.facebook.com/ Northern-Cycle-408908525871199

Make your ride a “Best Of…”

Detroit Lakes Visitors Center . . . . 1-800-542-3992

www.visitdetroitlakes.com/ • Detroit Mountain Mountain Bike Park http://detroitmountain.com/ (See ad on page 13 for more details)

Bemidji Visitors Center . . . . . . . 1-877-250-5959 . . . . . . . . . . . . . . www.visitbemidji.com (See Mesabi map on pages 86-87 for details)

Northern Cycle

117 3rd St NW Bemidji . . . . . . . . . . . . . . . 1-218-751-2453 https://www.facebook.com/NorthernCycle-Bemidji-1484410891845777/

lanesboro.com • 507-467-2696

(See ad on page 79 for details)

Thief River Falls Visitors Center . . . . . . . . 1-800-827-1629

Crookston Visitors Center . . . . . . . . 1-800-809-5997 . . . . . . . . . . . . www.visitcrookston.com

Radi’s Sports

510 Hwy 75 S Crookston . . . . . . . . . . . . 1-218-281-7172

Grand Forks Visitors Center . . . . . . . . 1-800-866-4566 . . . . . . . . . . . www.visitgrandforks.com

Northeast MN Hinckley Visitors Center . . . . . . . 1-800-952-4282 . . . . . . . . . . . . . . www.hinckleymn.com

Moose Lake Area Visitors Center . . . . . . . . 1-800-635-3680 . . . . . . . . . . . www.mooselake-mn.com

Come and enjoy your time at the TimbeLake. Lodging accommodations for the BUSINESS TRAVELER to FAMILY VACATIONS! Bring the kids along to enjoy the GRAND SPLASH WATERPARK! Enjoy dinner at the 17th STREET GRILL where you will find “Something for Everyone”. • • • • • •

84 Spacious Rooms Extended Stay Rooms Available Event Center Complimentary Breakfast Pool featuring water slide, kiddy pool and hot tub Poolside Party Rooms

144 SE 17th Street Grand Rapids, MN 55744

218.326.2600 www.timberlakelodgehotel.com

w.HaveFunBiking.com - Page 57

Willmar Lakes Area

http://havefunbiking.com/

l cia Gla il Tra te

Sta

161st Ave

kes La

Long Lake

40 30

23 Lodging

Mud Lake Birch St

New London

1st Ave Main St

32 Wo Nest Lake

180th Ave

195th Ave

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

Camping Parks Rest Areas BMX Bike Areas Glacial Lakes State Trail Recreational Trails Road Routes Road Routes Other Roads

148 71 48 Sibley State Park Interpretive Center

Lake Andrew

Electronic Maps

Swan Lake

Middle Lake

www.kandipark5.com/GLtrail.pdf  Glacial Lakes State Trail

www.kandipark5.com/sibley_map.pdf  Sibley State Park

To Sunburg

 Kandiyohi Co Map www.co.kandiyohi.mn.us/docs/Maps/CountyMap2010.pdf

Green La

Games Lake

Norway Lake

Spring Bike/Hike Guide 2016 - Page 58

Lake Florida

htp:/w w. ilmarl kesarea.com/ htp:/w w. ilmarl kesarea.com/

Please Note Map is horizontal to fit print layout. 2

10 4 95

ake

George Lake

www.willmarlakesarea.com 800.845.8747

26 Gla

cia

27 Lo n

Eagle Lake

l La

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Sta

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Ringo Lake

ak eR d

Skatas Lake

29 Long Lake

Swan Lake

Willmar Lake

Willmar Willmar

Prairie Woods Environmental Learning Center

Foot Lake

25 5

www.exploreminnesota.com

Click/Scan For Detailed Local Information

http:/ www.havefunbiking.com/site/wordpres /wil mar-area-bike-guide/

3rd St 7th St

1st St Rice Park

Kandiyohi Ave

30th St

Ella Ave

oodcock Lake

Spicer

s. 7

To Montevideo

w.HaveFunBiking.com - Page 59

It’s not enough to sim

DRAFT fitted, adjusted, and w THE PROPER HELMET

MINNESOTA

Helmets come in various siz can vary between manufact comprehensive list of helme manufacturers, go to the Bic Institute (BHSI) site: www.b

WALK! BIKE! FUN!

To select and properly fit a b the helmet fitting instructio

It may take some time to en It is easier if you have some the straps.

STEP 1 — SIZE

Resource

DISC

WALK! BIKE! FUN!

Measure your head for appr helmet on to ensure it fits sn flat on top of your head, mak doesn’t rock side to side. Siz new helmets; use the pads to head. Mix or match the sizin comfort. In your child’s helm when your child’s head grow Guide universal fit ring instead of s ON & A SI ring size to fit the head.

STEP 2 — POSITION The helmet should sit level HELMET FIT: STEP-BY-STEP GUIDE 0 1

on your head and lowMon you INU forehead-one or two fingerIt’s not enough to simply buy a bicycle helmet. It widths above your eyebrow. fitted, adjusted, and worn each time you ride. F THE PROPER HELMET FIT

Hey Kids!

Helmets come in various sizes, just like hats. Size can vary between manufacturers. For the most comprehensive list of helmet sizes according to manufacturers, go to the Bicycle Helmet Safety Institute (BHSI) site: www.bhsi.org.

th STEP STEP ca

Adjust Center to form bi the chi slightly straps the slidc back of D or shor This ta the hel1 adjustm

Check out some important tips for bicycle safety To select and properly fit a bicycle helmet, follow fittingfull instructions in thisactivities flyer. from Walk! Bike! Fun!theAhelmet book of fun It may take some time to ensure proper fit. teachers can use in school with kids on abikes It is easier if you have someone help you adjust the straps. learning road rules, hazards while riding, and skills STEP 1 — SIZE needed to bike and walk safely through town. Measure your head for approximate size. Try the 13 6

For additional information on prom

helmet on to ensure it fits snuggly. While it is sitting flat on top of your head, make sure the helmet WALK! BIKE! FUN! is a comprehensive curriculum that teaches through doesn’tsafe rocktraffic side tobehavior side. Sizing pads come with classroom activities and on-the-bike skills practice. The goals the extensive lesson plans fit to your newofhelmets; use the pads to securely head. Mix orconfidence match the sizing pads for the greatest teach skills to children to walk and bicycle safely — building LESSON 3: comfort. In your child’s helmet, remove the padding and helping them stay safe, active, and healthy. Before You Go when your child’s head grows. If the helmet has a universal fit ring instead of sizing pads, adjust the ring size to fit the head.

A. Do

Op big pu ref the

Before You Go A is for Air

STEP 2 — POSITION

B is for Brakes The helmet should sit level

on your head and low on your

forehead-one or two fingerC is for Cranks, Chain & Cassette widths above your eyebrow.

Educational Goal: Learn the parts of a bike and how to do an equipment safety check before riding.

LESSON 3 Timeline

10 M I NU T E S

Name That Part!

Do fin sho for tes

C. Do

Quick is for Quick Release Lever - make STEP sure it’s tight! 3 — BUCKLES Center the left buckle under go! Check - Take a quick ride to check it all before you

OVERVIEW

STEP

If s the the

D. Ro the chin. On most helmets, the str straps can be pulled from the clo Topics covered ą Name That Part! back of the helmet to lengthen Materials and Equipment slip ą “ABC Quick Check” ąŗŗHistory of Brought Bicycles: en.wikipedia.org/ to you by the Bicycle Alliance of Minnesota, BlueCross BlueSh or shorten the chin straps. wiki/History_of_the_bicycle#Hybrid_ and_commuter_bicycles Learning Objectives and National Physical Download the full curriculum at www.walkbikefun.org or contact Michelle Braidenba This task is easier if you take ąŗŗBicycle for demonstration Education Standards ąŗŗFloor pump with gauge A the helmet off to make these At the end of this lesson, students will be able to: ąŗŗBike Anatomy Quiz for each student adjustments. 1 Demonstrate knowledge of the parts of a bicycle. Preparation ą

Set up technology to view and listen to video from the Internet.

15 M I NU T E S

“ABC Quick Check”

5 M I NU T E S

Review

(RESOURCE GUIDE PAGE 138)

(Standards 2 and 3)

Demonstrate knowledge of how to adjust a bicycle to fit personal needs. (Standards 2 and 3)

ąŗŗPencil for each student ąŗŗBike Anatomy Quiz answer sheet overhead for teacher (RESOURCE GUIDE PAGE 139)

Spring Bike/Hike Guide 2016- Page 60

mply buy a bicycle helmet. It should be properly worn each time you ride. FIT

LESSON 1: Rules of the Road BONUS Rules of the Road STEP 4 — SIDE STRAPS

zes, just like hats. Size turers. For the most et sizes according to cycle Helmet Safety bhsi.org.

Adjust the slider on both straps to form a “V” shape under, and

slightly in front of, the ears. Lock Watch for cars, pedestrians and road hazards. the slider if possible. Ride on the right in a straight line. bicycle helmet, follow stop ons inStop this flyer. at red lights and STEP 5 — signs. CHIN STRAP Buckle your chin strap. Tighten Signal your turns. nsure a proper fit. the strap until it is snug, so that eone help you adjust no more than one or two fingers Be visible. fit under the strap.

roximate size. Try the nuggly. While it is sitting ke sure the helmet zing pads come with o securely fit to your ng pads for the greatest met, remove the padding ws. If the helmet has a sizing pads, adjust the N&

STEP 6 — FINAL FITTING A. Does your helmet fit right?

Rules LESSON of the 1: Rules Road of the Ro

Open your mouth wide . . . BIKE FUN! BONUS BIKE LESSON FUN! BONUS 1: big yawn! The helmet should pull down on the head. If not, refer back to Step 5 and tighten OVERVIEW the chin strap.

BONUS LESSON 1

Goal: To develop a basic understanding of the rules Does your helmet rock back more thanEducational two of the road, being predictable, and using proper hand signals while fingers above the eyebrows? If so, unbuckle, riding a bicycle.

Rules of the Road

Protect Your Melon - Always Wear a Helmet! SI

VIT

Timeline

HELMET POSITION - Your helmet should sit level shorten the front strap by moving the slider TRAFFIC HAND TRAFFIC SIGNALS HAND SIGNALS DISC

10 M I N U T E S

on your head and low on your forehead - one or two finger widths above your eyebrows.

10 M I N U T E S forward. Buckle, retighten the chin strap, and Traffic Hand Signals Topics covered 0 test again. urE MINUTE 10 M I N U T E S ą Road signs and rules Being Predictable ą Hand signals eyes? t. should be properly C. Does your helmet rock forward into your ą Being predictable while riding Materials and Equipment IfPoint: so, unbuckle, tighten the backand strap byturn moving Focus Point: JustFocus like vehicles use Just turn like signals vehicles use brake lights signals to let andtraffic brakeknow lightswhat to let traffic know what ąŗŗPicture of different road signs: stop, the slider back toward the ear. Buckle, retighten Learning Objectives and National Physical yield, and one-way hey will do next, bicyclists they will use do hand next, bicyclists signals. Using use hand hand signals. signals Using to show hand stopping signals and to turning show stopping and turning P 4 — SIDE STRAPS Education Standards the chin strap and test again. (RESOURCE GUIDE PAGES 119–26) Pan3help — BUCKLES bicyclist show helpexpected the bicyclist behavior showand expected communicate behavior with and communicate traffic about where with the about where ąŗŗTrafficthe Signs and Markings worksheet At the end of this lesson, students will be able to: traffic t the sliderthe on both strapscan r the left buckle under for each student D. Roll rubber band down to the buckle. All four micyclist a “V” shape under, andbicyclist is going. isthe going. (RESOURCE GUIDE PAGES 119–26) Demonstrate hand signals for left turn, right turn, and stopping 1 and in. On most helmets, the straps must go through the rubber band be y in front of, the ears. Lock ąŗŗPencil for each student without being on the bicycle. canifbepossible. pulled from the close to the buckle to prevent the buckle from der f the helmet to lengthen slipping. 2 Understand when they ride their bike it is like driving a car; the Discussion Discussion rten the chin straps. same traffic laws apply. (Standards 1, 2, and 4) ask is easier if you take 3 Understand the meaning of a variety of road signs. (Standards 1, 2, and 4 ) the1 following Ask students questions the following to introduce questions hand signals to introduce while bicycling: hand signals while bicycling: 1 Ask lmet off tostudents make these STEP 5 — CHIN STRAP the importance of being predictable to other traffic. (Standard 2) 4 Understand ments. ą Do car drivers have ą Do to communicate car drivers have where to communicate they are going? where they are going? Buckle your chin strap. Tighten ą What happens ąis they What don’t? happens if they don’t? the strap until itif snug, so that For additional information on promoting safe walking and bicycling, contact BikeMN at education@bikemn.org. V1.0 11.13. no more than one or two fingers ą How do drivers ącommunicate How do drivers wherecommunicate they are going? where they are going? moting safe walking and bicycling, contact BikeMN at education@bikemn.org. V1.0 11.13. fit under strap. ą What if a the car’s turn ą What signals if were a car’s not turn working? signals were not working?

SIDE STRAPS - Adjust the slider on both

side straps to form a “V” shape under and slightly in front of each ear. BIG YAWN - Open your mouth wide. The helmet should pull down on your head.

Ask the students2 how Ask they thecan students communicate how theywith can communicate other bicyclists, with drivers, otherand bicyclists, pedestrians. drivers, and pedestrians.

Signal Your Turn!

P 6 — FINAL FITTING

oes your helmet fit right? Demonstrate hand Demonstrate by using hand thesignals diagrams by using belowthe anddiagrams practice below hand signals and practice with the hand signals with the 3 signals pen your mouth wide . . . students. It isshould acceptable students. to teach It is acceptable one or bothtoways teach toone make oraboth right-turn ways tosignal, make but a right-turn younger signal, but younger g yawn! The helmet ull down on the head. If not,have students usually students an easier usually timehave remembering an easier to time simply remembering point the direction to simply that pointthey the direction that they fer back to Step 5 and tighten are going to turn. Demonstrate are going to turn. with Demonstrate your back turned with your toward back the turned students toward so that the students so that e chin strap.

Motor vehicles use turn signals to let traffic know what they will do next. Bicyclists should too! Using hand signals to show they can imitate you. theyturning can imitate you.help you tell the traffic around you stopping and can oes your helmet rock back more than two ngers above the eyebrows? If so, unbuckle, where you’re going! orten the front strap by moving the slider

rward. Buckle, retighten the chin strap, and st again.

oes your helmet rock forward into your eyes? so, unbuckle, tighten the back strap by moving e slider back toward the ear. Buckle, retighten e chin strap and test again.

oll the rubber band down to the buckle. All four raps must go through the rubber band and be STOP STOPfrom LEFT TURN ose to the buckle to prevent the buckle pping.

STOP

LEFT TURN LEFT RIGHT TURN TURN

RIGHT TURNRIGHT TURN RIGHT TURN (ALTERNATIVE)

(ALTERNATIVE)

hield of Minnesota and the Minnesota Department of Transportation. ach, BikeMN Safe Routes to School Education Coordinator at michelle@bikemn.org.

Activity

Instruct students line up single students fileto and line explain up single howfile to play and explain “Followhow the Leader.” to play “Follow the Leader.” 1 toInstruct w.HaveFunBiking.com - Page 61

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www.exploreminnesota.com Spring Bike/Hike Guide 2016 - Page 62

Lake Wobegon Trail 17

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238

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MIS

SISSI

ANOKA COUNTY

WRIGHT COUNTY

PP I R IV

Elm Creek Park Reserve

Coon Rapids Dam Regional Park

CRO

RIV E

Crow-Hassan Park Reserve

Lake Rebecca Park Reserve

HENNEPIN COUNTY

Lake Sarah Regional Park

Fish Lake Regional Park

Baker Park Reserve

Kingswood Noerenberg Park Memorial Gardens Gale Woods Farm Lake Minnetonka Regional Park Wawatasso Island

Carver Park Reserve

SO TA

MINN E

LEGEND

French Regional Park

Bryant Lake Regional Park

Hyland Lake Park Reserve

The Landing – Minnesota River Heritage Park Spring Lake Regional Park

DAKOTA COUNTY MurphyHanrehan Park Reserve

NORTH

Park Entrance

RAMSEY COUNTY

Glen Lake Golf & Practice Center

Park District Regional Trail System State, Federal or other Regional Trails/Parks

Sochacki Park

MINNEAPOLIS

Park District Properties Regional Trail to be Developed

Silverwood Park

Big Island

CARVER COUNTY

R VE RI

North Mississippi Regional Park

Eagle Lake Regional Park

Cleary Lake Regional Park

SCOTT COUNTY

Cedar Lake Farm Regional Park

trail maps online — ThreeRiversParks.org

Spring Bike/Hike Guide 2016 - Page 64

Northeast MN T&M Athletics

3001 County Road 43 Willow River . . . . . . . . . 1-800-292-3045 . . . . . . . . . . . www.tandmathletics.com

Carlton Chamber . . . . . . . . . . . . . 1-218-879-1551 . . . . . . . . . . . . . www.cityofcarlton.com (See ad on page 85 for more details)

Access to over 60 miles of paved bike trails, shopping, fine dining, unique overnight accommodations and camping facilities and more!

Riding Options • Willard Munger State Trail to Jay Cooke State Park

Cloquet

Chamber . . . . . . . . . . . . . 1-218-879-1551 . . . . . . . . . . . . . . . . . . www.cloquet.com

Grand Rapids Visitors Center . . . . . . . . 1-800-355-9740 . . . . . . . . . . www.visitgrandrapids.com (See Mesabi map on pages 90-91 for details)

s and camping facilities along

Itasca Trail Sports

316 NE 4th St Grand Rapids . . . . . . . . . . . 1-218-326-171 . . . . . . . . . . www.itascatrailsports.com

Iron Trail Hibbing, Virginia area Visitors Center . . . . . . . . 1-800-777-8497 . . . . . . . . . . . . . . . . www.ironrange.org (See Mesabi map on pages 90-91 for details)

Bikes on Howard

407 E Howard St Hibbing . . . . . . . . . . . . . 1-218-262-0899 . . . . . . . . . . . www.bikesonhoward.net/

Mesabi Recreation

720 9th St N Virgina . . . . . . . . . . . . . . . 1-218-749-6719 . . . . . . . . . www.mesabirecreation.com (See Mesabi map on pages 90-91 for details)

Northern Lights Rental Shop

6331 Wynne Creek Dr Biwabik . . . . . . . . . . . . . 1-218-865-3002 . . . . . . . . . . . . . . www.giantsridge.com • Mesabi Trail http://www.mesabitrail.com/mapsimages/interactive-map/

Scenic paved and mountain bike trails, from 6 to 160 miles. Rentals & shuttles available.

VisitBemidji.com • 877.250.5959

w.HaveFunBiking.com - 2/3/14 Page 65 Bike14_LoopLake2_3_14.indd 1 12:53 PM

St Cloud Area

Wo La be ke go nT rai l Nor way Rd

Click/Scan

For Detailed http://www.havefunbiking.com/site/wordpress/st-cloud-area-bike-guide/ Local Information

112th Ave

d le R

Old

vil lege Col

rwa

Collegeville

yR d

lle

320th St

St Johns University

133

L Wobegake on Tra il

Rest Areas Lodging Parks Dam

Type://www.mississippirivertrail.org/

College of St Benedict

Portage Fishing Pier Boat Access Library Class I - III Rapids

Ridgewood Rd

12th Ave

Minnesota St

MT Bike Areas

Mullen Rd

et ns Su

lle gev i

St Joseph

Mississippi River Trail Bike Trails Bike Lanes on Road Bike Trails Along Road Road Routes Road Routes Other Roads

www.exploreminnesota.com www.GraniteCountry.com or 1-800-264-2940

Spring Bike/Hike Guide 2016 - Page 66

933

Watab Creek Park 2nd St N

Pine Cone Rd

nt on

931

10 Sauk

Municipal Rapids Park

Bob Cross Nature Reserve

Ro b

Mayhew Creek Park

Island View Park

S Ave

itag eD

Av e

15th St NE

929

10th St NE

era Vet

9th Ave N

120

6th

Lions & Southside Parks Class I-III Rapids

10th Ave NE

e rsid

Her

ve 7th A

1st St N Rive

Sartell

133

6th St S

Mayhew Lake Rd NE

21/2 St

NB ent on

1st Ave E

19th Ave

7th St

Type://www.mississippirivertrail.org/

12th St

ewo Ridg

Ol dH wy 52

Veterans Dr

er Riv

15th A ve

Wilson Park

Hester Park

5th St N

3rd St N

St Downtown St Cloud Lake George

ipp siss Mis

Clearwa

925

i Ri

ter Rd

Minnesota

Blvd

ver

Quarry Park and Nature Preserve

136

Munsinger/ Clemens Gardens

Riverside Park

75 Roosevelt Rd

ain

e tG

W St

Cooper Ave S

22nd St S

137

St S

Kilian Blvd

University Dr

9th Ave S

8th St 9th St

10th Ave S

Division St

3rd

927

2nd St S

in S

ma Ger

2nd St N

Waite Park

Northway Dr Centennial Dr 25th Ave

d od R

Veterans Administration

33rd St S

15 Mississippi River Bluffs Regional Park

40th St S 94

w.mississippirivertrail.org/

923

w.HaveFunBiking.com - Page 67

Northeast MN Stewartâ&#x20AC;&#x2122;s Wheel Goods

1502 East Superior Street Duluth . . . . . . . . . . . . . . 1-218-724-5101

Trail Fitters

600 E. Superior St. Duluth . . . . . . . . . . . . . . . 1-218-722-6776

Twin Ports Cyclery

2914 West Third St Duluth . . . . . . . . . . . . . . 1-218-624-4008

Two Harbors Visitors Center . . . . . . . . 1-800-777-7384 . . .www/twoharbors.com/chamber/visitors. htm

Silver Bay International Falls Visitors Center . . . . . . . . 1-800-325-5766 . . . . . . . . www.internationalfallsmn.us

The Sports Shop

345 3rd St International Falls . . . . . . 1-218-283-6121

Duluth

Visitors Center . . . . . . . . 1-218-226-4870 . . . . . www.heartofthenorthshore.com/ (See ad on page 89 for details)

Lutsen/Tofte

Visitors Center . . . . . . . . 1-888-616-6784 . . . . . . . www.americasnorthcoast.org/

Lutsen Mountains Shop

Lutsen . . . . . . . . . . . . . . . 1-218-663-7281

Visitors Center . . . . . . . . 1-800-438-5884 . . . . . . . . . . . . . . .www.visitduluth.com

Boreal Bicycle Shop

631 E 8th St Duluth . . . . . . . . . . . . . . . 1-218-722-9291

Continental Ski & Bike

1305 East 1st St Duluth . . . . . . . . . . . . . . 1-218-728-4466

Duluth Runningv

1026 E. Superior St Duluth . . . . . . . . . . . . . . . 1-218-728-1148

Visit Cook County Visitors Center . . . . . . . . 1-888-616-6784 . . . . . . . . . . .www.visitcookcounty.com (See ad on page 81 for details)

Grand Marais Visitors Center . . . . . . . . 1-888-922-5000 . . . . . . . . . . . . . www.grandmarais.com

Superior North Outdoor Center

13 S. Broadway Ave Grand Marais . . . . . . . . . . . 218-387-2186

Earth Bike

1619 E 6tah St Duluth . . . . . . . . . . . . . . 1-218-724-3600

Lakeside Video

4511 E Superior St Duluth . . . . . . . . . . . . . . . 1-218-525-7363 9.9000 1032 E 4th St Duluth . . . . . . . . . . . . . . 1-218-724-8525

Spring Bike/Hike Guide 2016 - Page 68

Everyday at

w.HaveFunBiking.com - Page 69

Little Falls Area

ht p:/ w w.amazon.com/dp/0762738014/?tag=w whavefuncom-20

http://www.havefunbiking.com/

Jewel Rd 210th Ave

133rd St

scan the QR code below or visit littlefallsmn.com

BIKE/ROUTE AVAILABLE http: /www.GUIDES littlefallsmn. com/

1-800-325-5916

Hawthorn Rd 43 160th Ave

371

Mis

ive

pi R

260 140th Ave

Rd W River

213

125th Ave

Ginger Rd

ey Gr

214

2nd St NW

Little Falls

u ho

165th St

180th St

Forest Rd

Camp Ripley

115

siss ip

Minnesota Military Museum

354

1st Ave

160th Ave

261

Broadway W 1st Ave

371

133rd St

183rd St 46

1st St N E

Fort Ripley

256

175th Ave 262

Haven

213th St

http://www.littlefallsmn.com/

ton

238

Great Ri

Charles A. Lindbergh State Park

170th St

28 10

11th St

214

Hil

Spring Bike/Hike Guide 2016 - Page 70

Click/Scan

http:/ wFor ww.havefDetailed unbiking.com/site/wordpres /lit le-fal s-area-bike-guide/ Local Information

Please Note Map is horizontal to fit print layout. 0

Museum

http://www.mississippirivertrail.org/

210th Ave 429

er e Riv Platt

il Tra ine el) oL So (grav

Imperial Rd Pl

te R

93rd St

83rd St

170th Ave

Townline Rd/160th Ave

ilto 258 H

83rd St

258

Iris Rd

n Rd

er i Riv

sipp

sis Mis

Great River Rd

258

ine

80th St

224

er Rd G r e a t R iv

130th Ave 95th St

iver Rd Lind bergh Dr

Royalton

170th Ave

418

ive

Iris Rd

Nature Rd

90th Ave

Road Routes Bike Friendly Road Other Roads

Nature Rd

93rd St

Lodging Zoo Rest Areas Soo Line Trail Soo Line (gravel) Mississippi River Trail

Tra il

238

d le R

Cab 12

www.exploreminnesota.com

Bowlus

w.HaveFunBiking.com - Page 71

Spring Bike/Hike Guide 2016 - Page 72

w.HaveFunBiking.com - Page 73

BikeMN Jo Olson, Communications Manager . . . . . . . . . . . . . . . . . . . jo@bikemn.org

BBikeMN Staff Dorian Grilley, Exec. Dir 651-387-2445 . . . . . . dorian@bikemn.org Nick Mason, Deputy Director . . . . . . . . . . . . . . . . . . nick@bikemn.org Natalie Gille, Greater MN Program Mgr. . . . . . . . . . . . . . . . .natalie@bikemn.org Michelle Breidenbach,. Safe Routes to School Edu. Coordinator . . . . . . . . . . . . . . michelle@bikemn.org Will Wlizlo, Membership and Web Specialist . . . . . . . . . . . . . . . . . . will@bikemn.org CJ Lindor, Education Specialist . . . . . . . . . . . . . . . . . . . . cj@bikemn.org

BikeMN teaches kids and adults to ride bikes safely in Minnesota. They have a growing number of League of American Cyclist Instructors (LCI’s) throughout the state working to make a difference in their communities. Join BikeMN’s LCI team - see list on page 74 .

State of Minnesota Resources Explore Minnesota Tourism

. . . . . . . . . . . . . . . . www.pedalmn.org

Minnesota Complete Streets

. . . . . . . . .www.mncompletestreets.org

Minnesota Cycling Federation (Racing) . . . . . . . . . . . . . . . . . . . . . www.mcf.net

Minnesota Department of Health

. . . . . . . . . . www.dot.state.mn.us/bike

Current Minnesota LCI’s (League of American Cyclist, Instructors) Hokan. . . . . . . . Minneapolis Amber Dallman. . . . .Saint Paul Andrew J. Besold. . . Fergus Falls Andrew Magill . . . . Minneapolis Anna Springfield. . . Minneapolis Anne Skold. . . . . . . . Hopkins Betsy Christensen. . Minneapolis Bob Hamann. . . . . . . Staples Brad Little. . . . . . . . . Duluth Brenda Pohlman. . . . Caledonia Brian Downing. . . . . . . Duluth Carl Voss. . . . . . . . . . .Eyota Charles Quigg. . . . . . Rochester Chris Kartheiser. . . . .Saint Paul Chris Kattenburg . . Minneapolis Cj Lindor. . . . . . . Minneapolis Dacia Durham. . . . Minneapolis Dan Breva. . . . . . Minneapolis Danny Mccullough . . Shoreview David Anderson. . . . . Red Wing David Sanderson . . . Fergus Falls De Wayne Combs. . . . Stillwater Derek Meyers. . . . . .Northfield Diane Pittman. . . . . . . Bemidji Donna Palivec. . . . . . . Bemidji Dorian Grilley. . . . . Mahtomedi Ed Lehr . . . . . . . . . Saint Paul Emily Wade. . . . . Minneapolis

Erik Johnson. . . . . .Fergus Falls Jacquie Kerongo. . . . .Saint Paul Jan Matheus. . . . . . . Richfield Jeff Milbauer . . . . Apple Valley Jen Mackay . . . . . . . . Duluth Jeremy Doroff. . . . . Little Falls Joanna Olson. . . . . Minneapolis John Hardy . . . . . . . Saint Paul John Mark Lucas . . . . Saint Paul Joseph Mahunik. . . .Fergus Falls Josh Andrea. . . . . . Little Falls Juana Sandoval. . . Minneapolis Judy Jones. . . . . . Bloomington Julie Kosbab. . . . . . . . . Blaine Kelly Corbin. . . . . . . Rochester Kirk Johnson. . . . . . . . . Edina Kris Brazil. . . . . . . . Faribault Kurt Franke. . . . . . Saint Cloud Laura Meyers . . . . . .Northfield Lee Ganske . . . . . . . . Mankato Lisa Austin . . . . . . . Saint Paul Loren Stark . . . . . . .Saint Paul Magdalen Solnitzky. Minneapolis Mario Macaruso. . . Minneapolis Mark Spinler . . . . Grand Marais Matthew Dyrdahl. . . .Saint Paul Melinda Neville. . . . . . Bemidji

Michael Huber . . . . . . . Eagan Michele Molstead. . Minneapolis Michelle Breidenbach. . . . . . . . . . . . . . . . Redwood Falls Michelle Pooler . . . . . . .Sartell Muriel Gilman. . . . . . . Bemidji Nadine Chalmers . . Minneapolis Natalie Gille. . . . . . . . Bemidji Nicole Campbell. . . Minneapolis Paul Stucker. . . . . Minneapolis Paul Teske. . . . . . . .Saint Paul Peter Breyfogle. . . . Shoreview Peter Connor . . . . . . Owatonna Richard Keir. . . . . . . Mankato Roy Hallanger. . . . Minneapolis Scott Larson. Inver Grove Heights Sean Hayford Oleary. . Richfield Shawna Mullen. . . . . . Duluth Sheldon Mains . . . . Minneapolis Sid Voss . . . . . . . .Eden Prairie Steve Sanders. . . . . Arden Hills Tami Traeger . . . . . Minneapolis Theo Langason. . . . Minneapolis Thomas Watson. . . . . . .Frazee Todd Black. . . . . . .Chanhassen Tom Meyer . . . . . . Minneapolis Will Wlizlo. . . . . . Minneapolis

Spring Bike/Hike Guide 2016 - Page 74

Minnesota Resources Minnesota Department of Natural Resources

. www.dnr.state.mn.us/biking/index.html

Minnesota Department of Transportation

Maps • Guides • Features

. . . . . . . . . . www.dot.state.mn.us/bike

Minnesota High School Cycling League

. www.minnesotamtb.org/morcmtb.org (See ads on pages 2, 49 & 107 for more details)

Minnesota Mountain Bike (MORC)

. . . . . . . . . . . . . . . . . www.morcmtb.org

Parks & Trail Council of Minnesota . . . . . . . . . . . . www.parksandtrails.org

Twin City Metro Resources Bicycling in Minneapolis

. . . www.ci.minneapolis.mn.us/bicycles

Bike Edina

. . . . . . . . . . . . . . . . www.bikeedina.org

Bike Walk Twin Cities

. . . . . . . . . www.bikewalktwincities.org

Metro Transit

www.MnTrails.com

. www.metrotransit.org/bike/index.asp

Midtown Greenways Coalition

. . . . . . . . . www.midtowngreenway.org (See ad on page 33 )

Three Rivers’ Parks

. . . . . . www.threeriversparkdistrict.org (See ad on page 23 - map on page 64)

Transit for Livable Communities (TLC) . . . . . . . . . . . . . .www.tlcminnesota.org

Minnesota Bike Clubs & Race Teams Active Sports Club

Rochester . . . . . . . . . . www.rasc-mn.org or call . . . . . . . . . . . . . . 1-507-288-3103

FOR THOSE WHO LIKE TO BIKE Heartland State Trail: 49 mi. Itasca State Park: 16 mi. Shopping & Family Attractions

HOW DO YOU

A CATCH emor ?

800-247-0054 | www.parkrapids.com

w.HaveFunBiking.com - Page 75

htp:/w w.vistbrainerd.com/ htp:/w w.vistbrainerd.com/

http://www.havefunbiking.com/

Brainerd Area http://www.mississippirivertrail.org/

Trailhead City & State Trails Mississippi River Trail Route Road Routes Bike Friendly Road Other Roads Parks

Merryfield

13 127

Pa ul

ny an

Tr ai

Please Note Map is horizontal to fit print layout.

137

Rice Lake Rd 25

137

North

127

EH Rd ke La

115

Herbert Lake

Nisswa

115

Round Lake

371

Spring Bike/Hike Guide 2016 - Page 76

ht p:/ www.nis wa.com/

Brainerd Area Lodging

A THE ARROWWOOD LODGE http://arrowwoodbrainerd-px.rtrk.com/

(218) 822-5634

B HOLIDAY INN EXPRESS http://www.brainerdhi.com/

(218) 824-3232

C RAPID RIVER LODGE http://www.rapidriverlodge.com/

(218) 825-7234

D COUNTRY INN & SUITES http://www.countryinns.com/baxter-hotel-mn-56425/mnbaxter

(218) 828-2161

http://www.E super8. com/hotel8s/minnesota/baxter/super-8-baxter-brainerd-area/hotel-overview SUPER (218) 828-4288

http:/ www.FdaysiDAYS nn.com/hotINN els/minnesota/baxter/days-inn-and-suites-baxter-brainerd-area/rooms-rates 218-829-3080

http://www.Gbaymonti nns.com/hotels/miINN nnesota/baxter /baymont-inn-and-suites-baxter-brainerd-area/hotel-overview BAYMONT & SUITES 218-822-1133

http://www.rodewayinn.com/hotel-baxter-minnesota-MN104 H RODEWAY INN (218) 825-0410

To Cuyuna Lakes Area

see map on pages 82-83

210

S College Rd

Baxter

Perch Lake

Ingelwood Rd

Ingelwood Rd Pine Beach Rd

Excelsior Rd

Clearwater Rd

re Fo ke a L

Woida Rd

Au du bo n

d tR

371

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

w Fairvie

371

Elder Dr

d eR

E C Edgewood Dr

Isl

Long Lake

Glory Rd

Cypress Dr

Golf Course Dr Dellwood Dr D Dellwood Dr F

http:/ visitbrainerd.com/activities/outdoor-recreation/bikingHikingTrail

210

Wise Rd

Tra il

yan

Brainerd

rel S

Bun

Lau

Northland Arboretum

St ton hing Was d or R elsi Exc

Pau l

Quince St

4th St

Wise Rd

d eR lleg

ive

Adamson Field

4th

6th St Co

5th St

4th St

Dr Beaver Dam Rd

13th St City Tra il

11th St Laurel St

1st Ave

ssi

ide

ssi

ers Riv

Oak St

Mill Ave

H St

French Rapids Park

Fir St

http://www.mississippirivertrail.org/

(218) 828-0027 http://www.visitbrainerd.com/lum-park/index.html J LUM PARK RV CAMPGROUND (218) 825-0410

http://www.mississippirivertrail.org/

AMERICAS INNid=CK_T7r_d6LQCFcp9OgodQEYAHA http://www.aImericasbest valueinn.com/bestvBEST .cfm?idp=1803&rVALUE code=GCPPCG&gcl

Click/Scan For Detailed Local Information

www.exploreminnesota.com w.HaveFunBiking.com - Page 77

Drive Your Bike

Minnesota has dozens of League Cycling Instructors (LCI) who teach classes across the state. From short lunch sessions to the nine hour Traffic Skills 101, the core message is the same. Drive your bike. Cyclists fare best when they act and are treated as drivers of vehicles. FOLLOW THE LAW Your safety and the image of bicyclists depend on you. You have the same rights and duties as drivers. Obey traffic signals and stop signs, ride with traffic; use the rightmost lane that serves your destination. BE PREDICTABLE Make your intentions clear to motorists and other road users. Ride in a straight line and donâ&#x20AC;&#x2122;t swerve between parked cars. Signal turns, and check behind you well before turning or changing lanes. BE VISIBLE Ride where drivers can see you; wear bright clothing. Use a front white light, red Photo courtesy of John Hardy rear light and reflectors at night or when visibility is poor. Make eye contact with drivers. Donâ&#x20AC;&#x2122;t ride on sidewalks. THINK AHEAD Anticipate what drivers, pedestrians, and other bicyclists will do next watch for turning vehicles and ride outside the door zone of parked cars. Look out for debris, potholes, and utility covers. Cross railroad tracks at right angles. RIDE READY Check: tires for sufficient air, brakes are working, chain runs smoothly, and quick release wheel levers are closed. Carry repair and emergency supplies. Always wear a helmet.

Spring Bike/Hike Guide 2016 - Page 78

Bike Clubs/Race Teams Alexandria Bike & Ski Club

. . . . . bikeandfitnessco.com/events.htm

Bemidji Bike Club

Bemidji contact@thebikeguybemidji.com

Birchwood Bike Racing Team

Minneapolis . www.birchwoodbiketeam.com

Boreal Bike Club

Bloomington . . . . www.borealbike.com

Buffalo Bike Club

Buffalo . . . . . . . . . BuffaloBike Club.org

Cannon Valley Velo Club

Northfield . . . . . . sites.google.com/site/ cannonvalleyveloclub/

Central Minnesota Bike Club

Rental • Repair

Sales • Accessories

Bowlus . . . . . . . http://cmnbikeclub.com/

Christian Cycling – Twin Cities Spoke

Twin Cities . http://www.twincitiesspoke.com/

Enjoy over 150 miles of the beautiful Heartland and Paul Bunyan Trails

Cuyuna Lakes Mountain Bike Crew

Rentals available: Comfort, Road, Childrens bikes and trailers

Crosby . . . . http://cuyunalakesmtb.com

Cycle Mesabi

Located on the Heartland Trail Hwy. 34 East, Park Rapids, MN 218-732-5971

Located by the Paul Bunyan Trail 117 3rd Street NW, Bemidji, MN 218-751-BIKE (2453)

Hibbing . . . . . http://www.cyclemesabi. com/a/j/

Cyclists of the Gitchee Gumee Shores West Duluth . . http://www.coggs.com/ . . . . . . . . . . . . . . . . . . . . 1-715-398-0588

Duluth Road Cycle Club

Duluth . . . . . . . . www.duluthracing.com . . . . . . . . . . . . . . . . . . . 1-218-1724-8525

Erik’s Bike Club

Ride Tuesday Nights at 6 p.m. Twin Cities . . . . www.eriksbikeshop.com

Fairmont Bike Club

Fairmont . . . . . . . . . . . . 1-507-238-1094

Faribault Flyers

Faribault . . . . . . . . . . . . 1-507-334-4021

Flat City Cycle Club

Your News Source for Events and Fun Destinations. Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

E-mail:

at HaveFunBiking.com

Twin Cities . . . . . . . . . . www.flatcity.org

Gopher Wheelmen

Twin Cities . . www.gopherwheelmen.org

w.HaveFunBiking.com - Page 79

Bike Clubs/Race Teams Bike Clubs/Race Teams GrandStay Cycling Team

Minneapolis Bicycle Racing Club

GSHotelsCycling Great Plains Cycling Club

Minnesota Cycling Team

Minnesota . . . . . . http://twitter.com/#!/

Fargo/Moorhead . . . . . . . . . www.gpcycling.org/joomla/

Heartland Bike Club

Park Rapids . . . . . . . . . . 1-218-652-3936, Ride Tue. & Thur. Northern Cycle Shop

Hiawatha Bicycling Club (HBC)

Twin Cities . . . . www.flandersbros.com/ Twin Cities . . www.mncyclingteam.org/ MCT/Welcome.html

Minnesota HS Cycling League

. www.minnesotamtb.org/morcmtb.org (See ads on pages 2 & 45 for more details)

Minnesota Human Powered Assoc.

Twin Cities . . . . . . . . http://mnhpva.org/

Twin Cities . . . . www.Hiawathabike.org (See ad on page 93 for more details)

Minnesota Junior Cycling

Itasca Tour Club

Minnesota Randonneurs

Park Rapids . . . . www.itascasports.com . . . . . . . . . . . . . . . . . . . . 1-218-266-2150

Itascatur Club

Park Rapids . . . . . . . www.itascatur.org . . . . . . . . . . . . . . . . . . . . 1-218-237-1961

Lakes Area Cycle Club

Perham . . www.lakesareabikeclub.com

Lake Superior Cycle Club

Duluth . . . . . . . Tone@duluthracing.com

Major Taylor Bicycling Club

TC . . . www.majortaylorminnesota.org

Mid-Minnesota Cycling Club

St. Cloud . . . midmncyclingclub.blogspot.com

Midwest Sport Council

. . . . . . . . . . . . . . www.midwestfun.org

Midwest Womenâ&#x20AC;&#x2122;s Cycling

Twin Cities www.mw cmr.blogspot.com/

Twin Cities . . . . http://www.mnjrc.com/ TC based . www.minnesotarandonneurs.org

Minnesota Triathlon Club

TC based . www.tcmultisportsclub.com/

Minnesota Wheelman

TC based . . . . . www.thewheelmen.org/

Minnesota Junior Cycle

. . . . . . . . . . . . . . . . . . www.mnjrc.com/

Minnesota Wheelman

. . . . . . . . . . . . . www.thewheelmen.org

National Sports Center-Velo Club

Blaine . . http://velodrome.nscsports.org (See ad on page 28 or map on pages 10-11)

Nordic Ski Club of Central MN

St Cloud . . . . . . . . . . . . . . . 320-656-9165 . . . . . www.nordicskiclubcentralmn.org

Northfield Bike Club

Northfield . . . . . . . . . . . 1-507-645-9452

WONDERLAND PARK 3262 minnehaha avenue minneapolis,mn 612.877.7760 peacecoffeeshop.com

Spring Bike/Hike Guide 2016 - Page 80

FIND YOUR TRAIL

and download printable maps at VisitCookCounty.com/Biking

VisitCookCounty.com #visitcc

w.HaveFunBiking.com - Page 81

To Aitkin

Cuyuna Lakes Area

111 210 10

www.DeerwoodMotel.com

ht p:/ w w.havefunbikng.com/site/wordpres /cuyuna-lakes-area-bike-guide/ Click/Scan For Detailed Local Information

www.CountryInnDeerwo

Deerwood

Reno Lake

6 5

www.morcmtb.org/

Crosby

3 CUYUNA REG. MEDICAL CENTER

www.CuyunaMed.org 218-546-7000

4 CYCLE PATH & PADDLE www.cyclepathpaddle.com/ 218-545-4545 5 DEERWOOD COUNTRY INN www.CountryInnDeerwood.com 218-534-3101 6 DEERWOOD MOTEL www.DeerwoodMotel.com 218-534-3163 RUTTGER’S BAY LAKE LODGE 7 www.Ruttgers.com 218-678-2885 8 CAMP HOLIDAY www.campholiday.com 1-218-678-2495

28 3

Ironton 128

il a Tra

Cuyuna MTB Ride Center

n Cuyu

www.ht p:/ cuyunalakestrail.org/

Cuyuna Lakes

1 CROSBY DQ Trail Assn http://www.dairyqueen.com/us-en/store-details/1329/ 218-546-6124 2 CUYUNA LAKES TRAIL ASSOCIATION www.http://cuyunalakestrail.org/ 218-545-4545

110

Rider Rd

http://www.mississippirivertrail.org/

Mississippi River

Serpent Lake

Rabbit Lake

Electronic Maps  Mississippi River Trail Maps www.mississippirivertrail.org/

Blackhoof Lake

 Cuyuna Trail Map http://www.dnr.state.mn.us/state_trails/cuyuna_lakes/index.html

http://brainerd.com/bikemaps/bike_map_usable.html  More Area Maps

126

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20 See the entire Mississippi River Trail Map at http://www.mississippirivertrail. org/map.html.

Spring Bike/Hike Guide 2016 - Page 82

To Garrison 8

eR d Placid Rd

ood.com

terson

Linberg Rd

Bay Lake

www.Ruttgers.com

6 124

Lak

Crooked Lake

Clearwater Lake

Portage Lake

124

Eagle Lake

102

Division St

126

on Rd

8th St

Rest Areas

Cuyuna Trail

u Cuy

8th Av

To Brainerd

210

Tatro Rd

Irene Ave

Mississippi River Trail

Road Routes Road Routes Other Roads

Crosby

Woodland Rd

210

Trailhead

ls Ne

Please Note Map is horizontal to fit page layout.

6th St

il Tra 1st St

2nd St

3rd St

210 Hematite St

Ironton

1 28

2nd Ave

http://www.mississippirivertrail.org/

158

102

http://www.mississippirivertrail.org/

Nokay Lake

www.cyclepathpaddle.com/ 110

w.HaveFunBiking.com - Page 83

Bike Clubs/Race Teams Ride & Glide Ski and Bike Club

Twin Cities . . . http://www.rideandglide. bizland.com/

Rim Riders

St. Michael . . . . . . . . . . . . 763-479-8900

Your News Source for Events and Fun Destinations. Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

E-mail:

at HaveFunBiking.com

Rochester Active Sports Club

Rochester . http://rasc.multisportsystems.com/

Rosemount Cycling Club

. Rosemount www.rosemountcycling.com/

Rum River Cycling Club

Milaca . . . . http://rumrivercycling.com/

Sierra Club - Minnesota

North Star Chapter . . . . . . . www.minnesota.sierraclub.org

Silver Cycling

Lakeville, MN . . www.silvercycling.org (See map on pages 20-21)

Sitzmark Ski & Social . . . . . . . . . www.northfieldbikeclub.org

Twin Cities . . . . . . www.sitzmarkmn.org

North Star Ski Touring Club

Sports Hut Bicycle Racing Team

Paul Bunyan Cyclists

St. Ben/St. John Cycling Club

Peace Coffee Racing

St. Olaf Cycling Club

. . . . . . . . . . . . . . . www.north-stars.org

Brainerd . . . . . . . . . . . . . . 1-218-833-8122 . . . . . . . . www.paulbunyancyclist.com

Twin Cities www.sportshut raceclub.com Collegeville . . . . . . . . . . . . . . . . . . . . . . . .http://www.clubs.csbsju.edu/cyclingclub/

Forest Lake . . . . . . . . . . . . . . . . . . . . . . . www.peacecoffeeracing.com/index.html

Northfield . . . . . http://www.stolaf.edu/

Penn Cycle Rides

St Paul based . . . . . . . . . www.spbrc.org

Twin Cities . . . . . . . . . . . . . . . . . . . . . . . . .www.penncycle.com/page.cfm?pageID=26 (See ad on page 41 for more details)

Ramsey Cycling Club

Ramsey . . http://www.ramseybicycles.com/

St. Paul Bicycle Racing Team Superior Cycling Club

Grand Marais . www.superiorcycling.org

Team Ski Hut - Monday night rides Duluth . . . . . . . . . . . . . . 1-218-724-8525

Spring Bike/Hike Guide 2016 - Page 84

Bike Clubs/Race Teams Traverski Ski & Sports Club

Rochester . . . . . . . . . . . . 1-507-421-9984 . . www.groups.yahoo.com/group/traverski

Twin Cities Bicycle Club (TCBC) Twin Cities . . . . . . . . www.BikeTCBC.org (See ad on page 23 for more details)

Explore

THE NORTHWOODS

BY BIKE

Twin Cities Tandem Club

Twin Cities . . . . . . www.tc-tandems.org

Twin Cities Unicycle Club

Twin Cities . . . . . . . . . . . . www.tcuc.org

Ullr Ski, Bike & Social Club

Twin Cities . . . . . . . . . . . . . www.ullr.org

U of Minnesota Cyclin g Club

Twin Cities . . . . . . http://www.umct.org

Velo - Rochester

Rochester http://www.velorochester.com Velo-Duluth Cycle Club Duluth . . . . . . . . . . . . . . 1-218-624-4008

Venture Expeditions

877-250-5959 | VisitBemidji.com

• Paved Trails • Shuttle Service 800-833-1118 | Leech-Lake.com • Bicycle Rentals • Bemidji & Itasca State Parks • All skill & fitness levels welcome

Burnsville . . . . . . . . . . . . . . . . . . . . . . . . . . . http://www.ventureexpeditions.org

Wabasha Bicycling Club

Wabasha . www.wabashabicycleclub.com

Winona Area Mountain Bikers

Winona . . . . . . . . . greg@advcycle.com (See map on pages 34-35 for more details

w.HaveFunBiking.com - Page 85

ITASCA & BEYOND

2 2

9 9

www.visitbemidji.com www.visitbemidji.com 877-250-5959 877-250-5959 || VisitBemidji.com VisitBemidji.com

•• Paved Paved trails trails •• Shuttle Shuttle service service www.leech-lake.com www.leech-lake.com 800-833-1118 •• Bicycle 800-833-1118 || Leech-Lake.com Leech-Lake.com Bicycle rentals rentals •• Itasca State Park Itasca State Park •• All All skill skill & & fifitness tness levels www.parkrapids.com levels welcome welcome www.parkrapids.com 800-247-0054 800-247-0054 || ParkRapids.com ParkRapids.com

//www.mimssiissispsipiprpiivrertrai ivertrail.olrg/.org/ http:http://www.

Contact Contact us us to to plan plan your your biking biking getaway getaway today! today!

Itasca Trails Area MMisis sissis sispip ppi iRR ivivee rr

BY BIKE

2 2 200 200

3 3 Scan Scan QR QR code code For For Detailed Detailed At-a-Glance At-a-Glance Information Information

hthtttpp::// wwww.ww.hhavefavefuunbinbikkiinng.g.ccom/om/ssiittee//wwororddprpreess //hhearearttllaand-nd-aand-nd-ppaulaul--bbunyanunyan-ttrraaiill--ttoownswns--bbiikke-e-gguiuidde-e-bbemiemiddjjii--wwalalkkerer--ppararkk--rraapipiddss

200 200

Itasca Itasca State State Park Park

71 71

//www.mmissiissispsipippirivrertrai ivertrail.olrg/.org/ http:http://www.

Mountain Mountain Bike Bike Areas Areas Paul Paul Bunyan/Heartland Bunyan/Heartland Trails Trails Mississippi Mississippi River River Trail Trail Road Road Route Route Rest Rest Areas Areas Parking Parking Park Park

Northern Northern Cycle Cycle Bemidji Bemidji -- Park Park Rapids Rapids see see ad ad on on page page 79 79

www.exploreminnesota.com

Park Park Rapids Rapids

Spring Bike/Hike Guide 2016 - Page 86

Lake Bemidji State Park

20 27

Bemidji

http://www.mississippirivertrail.org/

12 27 8 Mis

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w.HaveFunBiking.com - Page 87

Buying A Bicycle . . . . .at a Big Box Store, . . . . . . . . . on the Internet, . . . . . . . . . . . . . . or a Bike Shop?

No matter how you purchase a new bicycle, all bikes arrive boxed and have to be assembled and tuned before they are ready to ride. Normally at a discount store the bikes on display are assembled by a person who has little or no knowledge of the mechanics of a bicyclewhat happens many times, basic adjustments are overlooked and the lifecycle of your purchase decreases. This is due to bearings sometimes not seated properly at the factory or crank and wheel alignment that need to be fine tuned are ignored. Still, the most inexpensive bike can give you enjoyable service if adjusted properly and maintained. Then, purchasing a bike over the web may be another way to shave the cost of that bike you want to purchase. Except here, shipping charges are usually an added cost and you are on your own for assembly and adjustments. At a bicycle store you will find a wide selection of bicycles to fit your riding style and comfort level with adjustments made by the bike shopâ&#x20AC;&#x2122;s knowledgeable staff. So, before buying, compare your options by visiting your neighborhood bike dealer. Here are five reasons to stop in to a shop in your community before purchasing a bike in a box: Knowledgeable Advice From People Who Know Bikes. Each bicycle shop has trained staff who know the bikes you are interested in. Because of their product knowledge they can give you valuable advice. Finding The Proper Frame Size Will Give You The Right Fit. Bicycles come in many sizes to help fit riders of all ages and sizes. To assure that the investment you are planning on making gives you years of comfort and enjoyment, a bike dealer will go beyond the wheel size to recommend the right fit for your individual needs. Test Rides Are Always Available at a Bicycle Store. The best way to know if a bike is for you, is to try it! Just ask for a test ride before you buy. A Good Selection of Models To Fit Your Cycling Needs. Most bicycle stores carry several brands offering models for: juvenile riders including BMX use; comfort/cross-train styles for recreational riding; electric assist, special needs options; many selections for the juvenile rider; and a wide selection for mountain biking, racing, road/tour riding, triathlons and more. A Free Bike Tune-up With Your Purchase. Once you have purchase a bike at a shop they will offer you a complimentary tune-up and do final check so the bike lasts a long time.

1 2 3 4 5

Visit Your Neighborhood Bicycle Store Compare The Difference!

Spring Bike/Hike Guide 2016 - Page 88

CER COLON CAN E RID AWARENESS

14, 2016 t s u g u A , y a Sund MN ark Staring Lake P

, â&#x20AC;¢ Eden Prairie

ColonCancerCoalition.org/TwinCities w.HaveFunBiking.com - Page 89

http://www.havefunbiking.com/

Mesabi Trail Towns

http:/ www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

Mesabi Trail Information Center Visitors Center Rest Areas Mesabi Trail Future Trail Road Routes Road Routes lm Chisho Other Roads

Shaw

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61 38

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169

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ht p:/ www.havefunbiking.com/site/wordpres /mesabi-trail-towns-area-bike-guide Click/Scan For Detailed Local Information

www.exploreminnesota.com Spring Bike/Hike Guide 2016 - Page 90

Dup

n Blvd

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Ely 169

135

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97 98

100

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169

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452 18

Pedal across northern Minnesota.

ht p:/ w w.vistgrandrapids.com/

ht p:/ www.mesabitrail.com/ http:/ www.ironrange.org Bike the Mesabi Trail from the Mississippi to the Boundary Waters as it traverses over 120 miles through 28 communities.

http://www.mesabitrail.com/trail-activities/tour/the-ride Plan your ride @ mesabitrail.com/visitor

Donâ&#x20AC;&#x2122;t miss the Great River Energy Mesabi Trail Bike Tour on Saturday, August 1st http://www.mesabitrail.com/trail-activities/tour/ w.HaveFunBiking.com - Page 91

htp:/w w.usatriathlon.org/

Spring Bike/Hike Guide 2016 - Page 92

SAINT PAUL’S

Psst . . . THERE’S A TAPROOM IN THOSE BUILDINGS OVER THERE. JUST OFF

THE BRUCE VENTO TRAIL

IN SAINT PAUL.

ABC Quick Check before each ride

A - Air your tires so they don’t go flat; B - Check your brakes so it is easy to stop;

C - Crank, Chain and Cassette, are

in line and lubed for a smooth ride.

w w.mnbiketrailnavigator.blogspot.com/

MN Bike Trail Navigator

A A resource resource for for exploring exploring Minnesota’s Minnesota’s scenic scenic bike bike trails trails

www.mnbiketrailnavigator.blogspot.com/

w.HaveFunBiking.com - Page 93

Physical Activity We all need to be active. People who participate in any amount of physical activity will benefit. Stay active throughout the day by walking or bicycling for errands and using the stairs. Taking short activity breaks is a great way to do it. Getting a variety of physical activities are important. • Two or more days a week you Avoid Injury should schedule moderate or highintensity muscle strengthening When Bicycling activities that involve all major Ride on the roadway, muscle groups. rather than on sidewalks. • Get a minimum of 2 1/2 hours a Follow the same rules of week of moderate-intensity aerobic the road as when you are activity, or 75 minutes a week, driving a car. at least 10 minutes at a time, of Wear a helmet every vigorous-intensity aerobic physical time you ride. activity. Make yourself visible, Active kids are healthy kids. Make sure day and night. children are physically active for a minimum of 60 minutes each day.

Healthy Eating

• Eat a variety of vitamin-packed foods, especially whole grains, fruits, vegetables, low-fat or fat-free milk or foods high in calcium, leaner meats and other proteins. • Reduce your risk of cancer and other chronic diseases by eating as many fruits and vegetables as you want. It is the best way for your body to get the nutrients it needs. • Drink less pop and other sweet drinks — a can of pop has the same amount of sugar as a six-inch Snickers candy bar. • Limit saturated and trans fats, salt, added sugars and alcohol. • Eat moderately at meals and limit excessive caloric intake. • Limit the portion size of low-nutrient foods. Each portion should be no bigger than your fist. • Pay attention to how much you are eating. Grazing is a common reason people overeat. • Eat within two hours of waking up so your body’s metabolism will increase slightly throughout the day and help you burn calories. For more information, visit: www.health.state.mn.us/mnpan

Spring Bike/Hike Guide 2016 - Page 94

Take Have Fun Biking with you wherever you go. Yo Find Home

ons Destinati

Events

nture t Adve x e ur N Products

Shops

OWS EVENT SH E PARKS PEDAL TH S BIKE TRAILS Eâ&#x20AC;&#x2122; ronment LAKEVILL iends of the Envi Fr r, the Thanks to Schneide er d ar ow H n. will off member ville, Min s this ity in Lake ur commun -friendlyt bike to ily parks three fam owcasing the city sh summer,

Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

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Win Great Outdoor Prizes & Trips When you subscribe to our FREE e-mag Drawings every two weeks

www.HaveFunBiking.com - Page 95

BIKES THAT KNOW Wisconsin

Enjoying the many miles of great roads occasionally it is fun to join our friends and

Throughout Wisconsin find many scenic roads and trails to drive your bike.

Bayfield County Local Information . . . . . . 1- 715-373-6125 . . . . . . . . . . . . www.bayfieldcounty.org

Cable Visitors Center . . . . . . . . 1-800-533-7454 . . . . . . . . . . . . . . . .www.cable4fun.com • CAMBA Trails (MTB)

Chippewa County Visitors Center . . . . . . . . . 1-866-723-0331 . . . . . . . . . . www.chippewacounty.com (See map page 98-99 for more details) • Old Abe Trail

Hudson Visitors Center . . . . . . . . 1-800-657-6775 . . . . . . . . . . . . . . . . www.hudsonwi.org

Menomonie Visitors Center . . . . . . . . . 1-715-235-9087 . . . . . . . . www.menomoniechamber.org (See map on pages 100-101 for details) • Red Cedar Trail

Wisconsin River Falls

Visitors Center . . . . . . . 715-425-7433 . . . . . . . . . . . . . . . www.rfchamber.com

Sparta/Elroy Visitors Center . . . . . . . . 1-800-354-2453 . . . . . . . . . . . . . . . www.bikesparta.com (See ad on page 97 for details) Riding Options • Sparta/Elroy Trail

Trempealeau County Visitors Center . . . . . . . . 1-800-927-5339 . . . . . . . . www.trempealeaucounty.com Riding Options • Great River Trail

Wausau/Central Wisconsin Visitors Center . . . . . . . . 1-888-948-4748 . . . . . . . . . www.www.visitwausau.com

Iowa Home to RAGBRAI you will find many scenic road and trails to ride to and sight see.

La Crosse

Cedar Falls

Visitors Center . . . . . . . . 1-800-658-9424 . . . . . . . . . . . www.explorelacrosse.com • La Crosse River & Great River Trails (See map on pages 102-103 for details)

Local info . . . . . . . . . . . . . . 800-845-1955 . . . . . . . . . www.cedarfallstourism.org/ things-to-do/trails/default.aspxad p-

Polk County

Cedar Rapids Local info . . . . . . . . . . . . . . 800-735-5557 . . . . . . . . . . . . . www.cedar-rapids.com

Visitors Center . . . . . . . . 1-800-222-7655 . . . . . . . . www.polkcountytourism.com • Gandy Dancer Trail

Prescott Visitors Center . . . . . . . . 1-800-523-6318 . . . . . . . . . . . . . . . www.prescottwi.com

Rice Lake Visitors Center . . . . . . . . 1-800-523-6318 . . . . . . . . . . . . . . . . .www.rice-lake.com

Clear Lake Local info . . . . . . . . . . . . . . 800-285-5338 . . . . . . . . . . . www.clearlakeiowa.com/

Cresco Local Info . . . . . . . . . . . . . . 563-457-3434 . . . . . . . . . . . www.crescochamber.com

Decorah . . . . . . . . . . . . www.decoraharea.com/

Spring Bike/Hike Guide 2016 - Page 96

NO BORDERS and trails here in Minnesota, neighbors around the upper Midwest.

Win this Wyatt Fat Bike www.bicyclelacrosse.com

Iowa

Forest City Local Info . . . . . . . . . . . . . . 866-585-2092 . . . . . . . . www.forestcityia.com/visitors

Mason City Local Info . . . . . . . . . . . . . . 641-423-5624 . . . . . . . . . . . . . www.masoncityia.com/

Prairie Du Chein Local Info . . . . . . . . . . . . . . 800-732-1673 . . . . . . . . . . . . www.prairieduchien.org/

Spirit Lake Local Info . . . . . . . . . . . . . . 712-336-4978 . . . . . . . . . . . . . . . www.slmainsail.com

Waukon Local Info . . . . . . . . . . . . . . 563-568-4110 . . . . . . . . . www.waukon.org/index.htm

South Dakota Discover many scenic roads and trails

Aberdeen Local Info . . . . . . . . . . . . . . 800-645-3851 . . . . . . . . . . www.visitaberdeensd.com/

Brookings Local Info . . . . . . . . . . . . . . 605-692-2708 . . . . . . . . . . . .www.cityofbrookings.org

Sioux Falls Local Info . . . . . . . . . . . . . . 800-333-2072 . . . . . . .www.visitsiouxfalls.com/visitor

Watertown Local Info . . . . . . . . . . . . . . 605-886-4730 . . . . . . . . . www.visitwatertownsd.com

Devils Lake Local Info . . . . . . . . . . . . . 800-233-8048 . . . . . . www.tourism.devilslakend.com/

Grafton Local Info . . . . . . . . . . . . . . 701-352-0781 . . . . . . . . . . www.graftonchamber.com/ Valley City Local Info . . . . . . . . . . . . . . 701-845-1891 . . . www.valleycitynd.com/tourism.php

State Bicycle Advocates Bike Federation of Wisconsin

. . . . . . . . . . . . . . . . . . . . . . www.bfw.org

Iowa Bike Coalition

. . . . . . . . www.iowabicyclecoalition.org

North Dakota Find more scenic roads and trails to explore.

Bismark-Mandan Local Info . . . . . . . . . . . . . . 800-767-3555 www.bisparks.org/ParksandTrails/map. w.HaveFunBiking.com - Page 97

http://www.havefunbiking.com/

Chippewa Falls Area

http://visitchippewafallswi.com/

Elm St 0

2 Coleman St

http://visitchippewafallswi.com/

53 St River

Old Abe State Trail

Cornell

50th Ave/Nelson Rd

Tilton Rd

Burnet Island State Park

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178

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40th Ave

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Ch ipp ew Tra a Riv er il

178

Jim Falls

Bus 29

Old Eau Cla ire Rd

Wheaton St

Bridgewater Ave

124

Spring Bike/Hike Guide 2016 - Page 98

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Attractions Hospital Information

124

Lodging Rest Areas Parks

Bike Friendly Road Paved Trail Gravel Trail

htp:/w w.amazon.com/dp/07627380 6/?tag=w whavefuncom-20

40th Ave

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w.HaveFunBiking.com - Page 99

Mens Route

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715th 715th St St

http://sadisticcentury.com/ August 20, 2016

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http://worba.org/

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MT MT Bike Bike Areas Areas

Red Red Cedar Cedar State State Trail Trail Trails Trails along along roads roads Attractions Attractions

http://bikeleague.org/

Information Information

CCRR KK

Hotel/Motel Hotel/Motel AmericInn 11 AmericInn (715) 235-4800 235-4800 (715)

330th St

CR CR PP

Skoog’s Parkside Parkside 77 Skoog’s (715) 235-6124 235-6124 (715)

Quality Inn Inn & & Suites Suites 22 Quality (715) 233-1500 233-1500 (715)

Bed & & Breakfast Breakfast Bed

Country Inn Inn & & Suites Suites 33 Country (715) 235-5664 235-5664 (715)

Meier Inn Inn -- AA Country Country Bed Bed & & Breakfast Breakfast 88 Meier (715)-643-9004 (715)-643-9004

Econo Lodge Lodge Inn Inn & & Suites Suites 44 Econo (715) 235-9651 235-9651 (715)

Country Comfort Comfort -- AA Bed Bed and and Breakfast Breakfast Country (715) 233-0113 233-0113 (715)

Super 88 55 Super (715) 235-8889 235-8889 (715)

Oak Lawn Lawn Inn Inn Oak (715) 235-6155 235-6155 (715)

CR K

http://redcedarhoffman.org/6.html   Dunn Dunn Co Co Bike Bike Map Map www.Northstargrandprix.com   North North Star Star Race Race Course Course   Red Red Trail www.menomoniechamber .org/visiCedar tCedar ors-and-tourism/Trail 2010/05/red-cedar-state-trail/

Road Road Routes Routes Road Road Routes Routes Other Other Roads Roads

CR K

Parks Parks

Motel 66 66 Motel (715) 235-6901 235-6901 (715) For For More More Information: Information: www.exploremenomonie.com www.exploremenomonie.com

Spring Bike/Hike Guide 2016 - Page 100

CCRR

708th St

Explore Menomonie, WI by Bike

CR BB

1 4

Cedar

Main Ave

UW Stout

13th Ave

13th Ave 14th Ave

CR J

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CR Y

490th St

430th Ave

Wilson Ave 10th Ave

10th Ave

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Spring Bike/Hike Guide 2016 - Page 104

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