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NEWS Magazine Beyond Good Health Vision We love to help people get healthy, happy, live ecological and sustainable lives and discover their true authentic self.

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December 2013 P: (07) 55253471 info@beyondgoodhealth.com Read ONLINE: www.BeyondGoodHealthClinics.com.au

How bats make decisions by Bojan Schianetz Very early in my life, I learnt that decision matrices don’t work so overly well. I was just twelve years old and had managed to save up enough money to buy my first bicycle. After looking around in the shops, I couldn’t make up my mind. One part of me was drawn to a sporty looking race bike, but it did not seem near as comfortable and practical as the solid and flash “High Riser” bike. I carefully evaluated the pros and cons, but still wasn’t sure, which bike I should buy. Finally, I came up with this brilliant idea of drawing a table with a column for the “High Riser” bike and one for the race bike. Along the left hand side I listed all the factors that I believed to be important for this decision (like durability, reliability, range of use, comfort and so on). And then I gave each of the factors a mark out of a scale from 1 to 10. Added all up, by which the “High Riser” bike won the race. Happily, I went and got the “High Riser” bike. Not long afterwards, I found out however that

Inside this issue: How bats make decisions by Bojan Is Beauty an Inside Job? by Dr. Dzung Price

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HEALTHY LIVING while the bike in fact was very practical, I really so much more would have liked the race bike. At that time I thought, I just had forgotten the fun factor, and I should have WEEKLY E-NEWS given weights to each of the factors. Over time, I repeated this exercise with often sophisticated weighted decision matrices, but with not so overly much more success.

In these dynamically changing times, we often will have to make important decisions, without really knowing all the factors. More importantly, we rarely know how these factors interact, and what influences them, and as a result we feel ‘as blind as a bat’ when it comes to predicting future events and possible outcomes of our choices. If you are in such a situation right now, try a different approach, which is not simply based on rational thinking, but also engages your intuitive mind. Your intuitive mind is much better suited to handle complex information, while our rational mind is a linear thinker and is easily overwhelmed by too many factors and complexity. But how can we access this potential of the intuitive mind for decision making?

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Especially, when we do have to make an important decision, such as which job to take, or which house to buy, our rational mind works overtime. Listening to this inner chatterbox of pros and cons can be extremely confusing and tiring: “House A is closer to schools and shops, but further away from my work; it is bigger, but I don’t like the kitchen; it might be more difficult to sell afterwards, ...” The intuitive mind communicates primarily through our feelings, and with pictures. Messages from the intuitive mind can also feel like insights. They usually enter our consciousness when we finally relax and stop being absorbed by our thoughts and inner chatter. Therefore, in order to be able to access the knowledge of our intuition, it is important to allow ourselves to relax. Whatever works for you is good. Some people like meditation while others prefer walking on the beach or watching a sunset. I myself sometimes like to go for a quick run and on other times, I prefer to practice TaiChi. In a relaxed state, you can then start asking yourself: how would it feel to move into this house or to start this new job. Try to picture yourself walking through the house or sitting on your new desk. And then, observe what feelings come up: does it feel light, heavy, closed in, happy or tense? How does your body feel? Any tightness in your chest, throat, or belly? To get some additional information, you can also try the following exercise: Close your eyes and imagine yourself walking down a track until you come to a junction. Imagine that there is a junction with three arms. The arm on the left symbolizes possibility 1 (e.g. House A), the arm in the middle possibility 2 (House B), and the right

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HEALTHY LIVING arm an alternative possibility, which you are not yet aware of (e.g. a house you haven’t seen yet). Now walk down the track to your left. How does the track look? Is it sandy, smooth? Is it wide or narrow? Are there any obstacles? Is it comfortable to walk on? Are you alone? Are there people with you? Is it crowded? Are the people you see friendly, happy, or grumpy and nervous? Where does the track lead? For instance, does it wind up a hill towards a nice look out or does it go downhill into a deep jungle. Whatever you see is okay. There is no right or wrong. Just play with the images that come up. Then go back and do the same exercises for the two other tracks. I sometimes get great clues and insights from this exercise. It would be great to hear your experiences with it. But remember, there are really no wrong choices, just learning experiences. And, what can we learn from bats in terms of decision making? Well, they might be blind but they developed a remarkable navigation system called echolocation. It is like a constant questioning: Is the direction I am going still right or do I need to change course? Bats have big ears. They learnt to listen to the right signals. They are masters in course correction and they never take time to argue about having headed in the wrong direction initially. They simply change course and they always arrive at their destiny.

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and your youthfulness. When you are seriously fatigued, stressed, depressed or not eating properly, your skin also reflects this as more wrinkles, spotted, dotted and blemished. In fact, the skin does not lie. Inner health and outer beauty are inseparable. A clear complexion aglow with radiant inner beauty starts with healthy skin. A healthy skin begins within and works from the insideout. Let’s face it: Skin sells. However, beauty isn’t some vain and superficial pursuit designed to sell products, produce drool and make head turns. Beauty is actually precisely perceived, purposeful and rooted more in hard science than in abstract and random opinion. Evolution and society has pushed us to be more beautiful. And that’s why beauty serves as the foundation of our feelings, our happiness, and our existence. Beauty is almost always on everybody’s mind, consciously or not. It drives many of the decisions you make about exercise and eating, new weight loss programmes, cosmetic procedures and it determines how you choose between that black skirt and the white pants. At the end of the day, beauty – is health – good mental, physical and emotional health and vibrant energy. Beauty is about how we

Is Beauty an Inside Job? by Dr. Dzung Price For many people, your skin is your calling card. People tend to look first at someone’s face when meeting them. Outer beauty serves as a proxy of how healthy you are. Ultimately, your skin communicates messages about your health, your vibrancy

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HEALTHY LIVING

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look, feel and how we define our lives. We radiate beauty when we feel good about ourselves, when we have strong self-esteem and a healthy, energetic existence that allows us to live a purposeful, authentic, spirit-rich life. Isn’t that what feeling beautiful is about – having passion for life and the energy to act out that passion? On the biology of beauty, I’m going to share with you some of the basics tools that we can utilize to help us make better choices and actions to be your most beautiful energetic self.

Your Energy and Hormones in Crisis We know what happens when there’s an energy crisis. Think of a citywide blackout. One small problem can trigger a domino effect. That’s what happens when you wake up and realize you can’t maintain your energy system. You turn to stimulants, sugar and coffee to just keep going. Once your resiliency is gone, you’re prone to being invaded by bacteria, virus or fungi. Even the ensuing insomnia and stress that come as a result of those invasions can cause adrenal fatigue. This creates a vicious cycle where smaller problems can progressively cause larger challenges until you experience a complete health shutdown. These kinds of massive energy drops are ultimately an energy crisis in your body that play out in many different ways, from having low energy, digestive problems, hair loss, hormonal imbalance, insomnia to high pain in muscles or joints. It will certainly make you feel as beautiful as a wart-dotted hairless cat. So what starts the process that steals your energy and vitality? What sets up the dominos and what causes your first domino to fall? Our body’s natural inclination is to heal, as long as we provide the right

environment, building blocks and remove all interferences. I believe that all illness are due to excessive stress and tension in the body, whether physical, mental or emotional.

Some of the big physical causes that impact on your cellular energy capacity and beauty are as follows: Hormonal Imbalance & Insulin Resistance: There is a strong association between hormonal issues and energy issues. Stress cause increase in cortisol, which elevates amount of sugar in the bloodstream and insulin resistance. This wastes energy in distributing sugar into fat instead of where it is needed to produce ATP. Low thyroid or low adrenals can significantly impact on your energy levels as well as your beauty. Optimizing the health of your adrenals and thyroid with key nutrients, comprehensive detoxification programme or natural bioidentical hormones such as natural thyroid extract or DHEA can do wonders in this area. Calcification: Calcification is one of the most pervasive, yet least understood conditions on the planet. Calcification attacks our bodies constantly

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HEALTHY LIVING and plaques all areas of our body including the brain, eyes, heart, breasts, gums, skin, bones and the rest of the body systems such as the circulatory system, digestive system, endocrine systems, etc. Calcification is the major factor in why we age, why our joints feel stiff, why we have inflammation and why we are tired. Research indicates shell-forming, virus-sized, coral-like organisms are causative agents in calcification. They are approximately 1/100 the size of normal bacteria. These organisms are known in medical journal science as Nano bacteria. These calcium forming organisms are part of Mother Nature’s recycling system. These Nano bacteria trap toxins such as heavy metals, pesticides, plastics within their shell, which are incorporated into the “bad calcium” they create, shielding it from our immune system against their removal.

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of our tissues. They are deposited in the body as sediments, cause aging and do not benefit our bones. Get good calcium instead from green leafy vegetable sources (vegetables, pith of citrus fruits, carob, mesquite, wheatgrassand raw dairy products if you have the enzymes to digest them). Chronic Infections: These sources are essential for detoxification, muscle relaxation, lowering tension and creating alkalinity. To increase our bone density, we need to consume the minerals silicon & magnesium, which can biologically transmutate into calcium in the bones, not calcium. Hidden viruses, fungi, parasites, bacteria can invade a weakened and stressed out body. Viral particles have been identified in the nuclei and mitochondria of many people with serious energy deficits like fibromyalgia. Many people harbour hidden parasites and candida organisms unknowingly with very little symptoms apart from chronic low energy and a drawn out complexion. When in doubt, check it out. Sleep Problems:

In order to avoid aging, we have to avoid becoming silted up with calcium-forming organisms and or their shells. We have to avoid consuming dead calcium supplements that are mineral residues from the Earth, coral residues, or oyster shells. All of which make the calcification much worse. Most calcium supplements cause calcification. They act like sand in the gears

Adequate sleep is important for not only feeling beautiful but allows you to secrete maximal growth hormone to rejuvenate and repair your cells, rests your immune system and refresh the neurotransmitters you have that normally suppress pain as well as refuels the energy tank. For many people, insomnia is caused by our unhealthy habits of late nights, liver toxicity issues (wakes you up at 1-3:00am), mental stress, electromagnetic devices in the bedroom and hormonal changes such as menopause. Sex Hormones:

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HEALTHY LIVING As we grow older, our hormone levels begin to change, resulting in fluctuating energy, and thinner, more fragile skin for both men and women. With advancing age, increased body toxicity and the drop in hormone activity causes skin to lose its fullness, become dry and thin resulting in fine wrinkles, loss of elastin and structural support. Studies clearly demonstrate that hormones such as oestrogen, progesterone, DHEA and testosterone affect the texture and appearance of the skin. An imbalance of these hormones results in complexion problems as well as a variety of health complaints. Speak to your doctor about natural bio-identical hormone replacement and optimize your nutrition to support hormonal balance. Unfortunately, many hidden toxins have crept silently into our homes like a Trojan horse, invading our food, water, environment and personal care products. We succumb to the powerful advertising by clever marketers who promote products that look good, taste good, smell good and are presented in great packaging. But these products contain manmade foreign ingredients that the body does not even recognize or cannot process (that act like oestrogens), leading to inevitable hormonal disruption, allergies and sensitivities, fatigue and accumulated cellular toxic load. These toxins overwhelm our natural ability to detoxify and eliminate via excretory organs such as our gut, liver and kidneys, leading to cellular intoxication, chronic inflammation and chronic disease. Even the hidden, unrecognized dangers of our increasing exposure to harmful electromagnetic radiation from our love affair with wireless technologies, mobile phone devices, PCs, microwaves etc. are disregarded and ignored. In the last 5-7 years of clinical practice, I have had to deal with an increasing number of electro-sensitive patients who can no longer tolerate the immunosuppressive

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effects of electromagnetic devices and wireless technologies, prompting me to research extensively a number of EMF protection solutions for my patients. Struggles with unbalanced hormone levels, low energy, chronic pain, digestive issues can be a thing of the past. I have treated many women who suffer from PMS, menopause, low thyroid condition, adrenal fatigue, endometriosis, polycystic disease, irritable bowels etc. gain control of their hormone levels, recharge their energy and vitality as well as witnessing a massive improvement in their complexions. If you want to learn some natural tips for HORMONAL BALANCING and LIVING BEAUTY PLAN to help you feel your best and improve your complexion from the inside out, CHECK the November Issue of Beyond Good Health Newsletter and read my article on “Your Living Beauty Plan.�

MERRY CHRISTMAS & HAPPY NEW YEAR!!!

Bojan Schianetz

Dr Dzung Price

BEYOND GOOD HEALTH

Beyond Good Health Clinics - BRISBANE - GOLD COAST - 1300 853 006


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