Be Well My Sister June Newsletter

LET ' STALK ABOUT WELLNESS

TheunofficialstartofSummer2023ishere!!

During summer, people often notice a boost in their mental health. This can be seen in both children and adults. A big reason is that the sun gives us more vitamin Dexposurewhichcanboostmentalhealth Thisisagreat time to take advantage of what your town or city offers whileimprovingyourhealth.

Thisisyoursummer!

Within this issue, offer a few summer wellness tips, discuss the June wellness challenge, share a quick and easy summer recipe, highlight a resilient woman, identify several awareness causes, wellness travel, and much more!

Remembertotaketimeandenjoythissummer!

-Tameka Tobias

Life Coach & Mental Health Advocate

14THJUNE,2023

WSELF-CARE S

In May, our self-care challenge was centered on selfimprovement, awareness, empowerment, and networking

I traveled to the bustling city of New Orleans to attend the annual Power To Exhale Summit! And SIS, a great time was had by all!

What is Power to Exhale: Power to Exhale is a women ’ s empowerment organization based on love and positive energy There are over 112 chapters in 5 countries and more than 600,000 members globally!

The four-day event centered around support, food, music, sisterhood, and FUN! From the breakout sessions, motivational speaker Tabitha Brown and artists Kelly Price, Tucker, Choppa, and Juvenile, a great time was had by all!

Hat's off to Charla Young, CEO of Power to Exhale, and her amazing team!

Next year's Power Summit will be held in Houston, Texas! I hope to see you there!

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Being resilient means having the ability to recover and bounce back from difficult situations or challenges It's a valuable trait that can help individuals overcome obstacles and achieve their goals Bounceback is an understatement for this month's Sister

Queen "Pie" Hatfield, a mother, sister, daughter, friend to many, mentor to more, and sister to all was awarded an award for resilience at the 2023 Real Power Summit. During her acceptance speech, Pie stated that she was grateful for her award and, in short but sweet "Pie" fashion, reminded the group that she would continue to persevere despite obstacles.

Over the last few months, we have watched Pie continue to stand on the faith she often speaks about to her Sisters. Pie goes the extra mile for others in the community, giving when she does not have it to give (time, energy, or money) while being straightforward, uplifting, and encouraging. She deserves an honorable mention for her resilience and so much more!

Queen "Pie" Hatfield - WE LOVE YOU

W SISTERSINTHECOMMUNITY S

CANDACEBATISTE,FOUNDER GODISLOVEOUTREACH&MINISTRIES

This month we highlight Candice Bailey-Batiste

Located on the Mississippi Gulf Coast, Candice Bailey-Batiste , Founder of God is Love OutReach & Ministries Candice works alongside her family, friends, community partners, and church members to provide resources, including but not limited to the homeless, battered women, or needy families

As part of their mission, God is Love Outreach & Ministries provides survival kits and feeds the homeless, provides personal hygiene kits, and household products to those in need.

Follow God is Love OutReach & Ministries on Facebook for additional information on supporting this much-needed ministry.

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Here's a simple and healthy summer recipe: Enjoy!

Cut chicken breast and your favorite vegetables (bell peppers, zucchini, and onions) into chunks and thread them onto skewers.

Brush with olive oil and season with salt, pepper, and your favorite herbs.

Grill until chicken is cooked through and vegetables are charred.

Serve with a side salad or quinoa for a complete meal.

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Takecareofyourmentalhealththissummerbygettingoutside. Youcantaketimetounwindbyusingyourvacationtime.

Re-focusyourenergybyplanningagetaway

Maintainahealthysleepscheduleformentalhealth

Stayphysicallyactive.

WJUNEWELLNESSCHALLENGE S

A wellness challenge typically involves setting goals related to physical, mental, or emotional health and tracking progress over a set period It can be a fun and motivating way to improve wellbeing and establish healthy habits

This month's wellness challenge will be a 21-day walking challenge spearheaded by GirlTrek. This month's Black History Bootcamp challenge will be held June 1-21, 2023

GirlTrek was started by two friends, T. Morgan Dixon and Vanessa Garrison, in 2010. On November 18, 2020, GirlTrek inspired Shameka Cornelius, its one-millionth member, to walk for better health Today GirlTrek has 1,371,776 members, representing 7% of the total population of African American women

Black History Bootcamp is a viral sensation and a first-of-its-kind walking podcast centered on Black stories and lessons from our ancestors Through 21-day walking meditations, co-founders Morgan and Vanessa reflect on stories of Black resilience and resistance to help Black women navigate these uncertain times. These conversations offer a space to think through practical solutions to manage stress, reconnect, reclaim joy, and say “NO” to the weight of the world by walking and talking for 30 minutes a day

For more information, visit blackhistorybootcamp.com

Travel. Travel. Travel

Traveling helps to reduce stress, boost mood, enhance creativity, and provide new experiences which can lead to personal growth and a broader perspective on life However, planning and preparing for travel is essential to ensure a safe and enjoyable experience At Be Well My Sister, we partner with Power To Exhale Travel to provide you with some of the best travel experiences ever!

If you are interested in planning your next "wellness" travel getaway, contact us TODAY!

Tameka Tobias

Mental Health First Aid, Youth, Adult, and Public Safety Instructor

As mental health awareness continues to grow, employers are recognizing the importance of investing in the mental wellness of their employees Mental health first aid training is becoming an increasingly popular solution to this issue, with both large and small businesses realizing the benefits of creating a more supportive workplace.

Mental health first aid courses teach individuals how to identify signs and symptoms of a mental health issue or crisis, provide initial support, and guide individuals toward appropriate professional help This vital training can be lifesaving, helping to de-stigmatize mental health issues and creating a more proactive approach to mental health care.

Mental health first aid training is beneficial not only for individuals but for companies as well Workplaces with a culture of support and care are known to have higher staff retention rates, increased employee satisfaction, and improved productivity. Additionally, mental health first aid training can help reduce absenteeism and presenteeism, saving companies millions of dollars in lost productivity each year.

Don't hesitate to contact us today if you're interested in hosting or attending a Mental Health First Aid Class at: info@bewellmysister.com

YOUTH MENTAL HEALTH FIRST AID

WHY YOUTH MENTAL HEALTH FIRST AID?

Youth Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among children and adolescents ages 12-18.

WHO SHOULD KNOW MENTAL HEALTH FIRST AID?

• Teachers

• School Staff

• Coaches.

teens and young adults lives with a mental health condition.

10.2% 1 IN 5 50% of youth will be diagnosed with a substance use disorder in their lifetime.

Source: Youth Mental Health First Aid**

Source: National Alliance for Mental Illness*

WHAT MENTAL HEALTH FIRST AID COVERS

• Common signs and symptoms of mental health challenges in this age group, including anxiety, depression, eating disorders and attention deficit hyperactive disorder (ADHD)

• Common signs and symptoms of substance use challenges.

• How to interact with a child or adolescent in crisis.

• How to connect the youth with help.

• Expanded content on trauma, substance use, self-care and the impact of social media and bullying.

THREE WAYS TO LEARN

• In-person (2nd Edition) – Learners receive their training during a 6 5-hour, Instructor-led, in-person session

• Blended – Learners complete a 2-hour, self-paced online course, and participate in a 4 5- to 5 5-hour, Instructor-led training This Instructor-led Training can be:

» A video conference

» An in-person class.

of all mental illnesses begin by age 14, and 75% by the mid-20s.

Source: Archives of General Psychiatry***

• Camp Counselors.

• Youth Group Leaders.

• Parents

• Adults who Work with Youth

Learn how to respond with the Mental Health First Aid Action Plan (ALGEE):

A ssess for risk of suicide or harm.

L isten nonjudgmentally.

G ive reassurance and information.

E ncourage appropriate professional help

E ncourage self-help and other support strategies

Sources

* National Alliance on Mental Illness (n d ) Kids https://www nami org/YourJourney/Kids-Teens-and-Young-Adults/Kids

** Mental Health First Aid (2020) Mental Health First Aid USA for adults assisting children and youth National Council for Mental Wellbeing

*** Kessler, R , Berglund, P , Demler, O , Jin, R , Merikangas, K R , Walters, E E (2005, June) Lifetime prevalence and age-of-onset distributions of DSM-IV disorders in the National Comorbidity Survey Replication Archives of General Psychiatry 62(6); 593-602 doi: 10 1001/archpsyc 62 6 593

June Awareness Highlights

PTSDAWARENESSMONTH

GUNVIOLENCEAWARENESSMONTH

ALZHEIMER’S&BRAINAWARENESSMONTH

LGBTQ+PRIDEMONTH

IMMIGRANTHERITAGEMONTH

MIGRAINEANDHEADACHEAWARENESSMONTH

NATIONALMEN’SHEALTHAWARENESSMONTH

NATIONALBLACKFAMILYCANCERAWARENESSWEEK

INFANTMENTALHEALTHAWARENESSWEEK

PETAPPRECIATIONWEEK

LEARNINGDISABILITYWEEK

NATIONALCANCERSURVIVORSDAY-1STSUNDAYOFJUNE

NATIONALSAYSOMETHINGNICEDAY-JUNE1

WORLDEATINGDISORDERSACTIONDAY-JUNE2

NATIONALGUNVIOLENCEAWARENESSDAY-JUNE3

WORLDENVIRONMENTDAY-JUNE5

WORLDBRAINTUMORAWARENESSDAY-JUNE8

WORLDBLOODDONORDAY-JUNE14

NATIONALHIVTESTINGDAY-JUNE27

WORLDKIDNEYCANCERDAY-3RDTHURSDAYOFJUNE

JUNETEENTH-JUNE19

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“THEGRATEFULPERSONKNOWSTHATGODISGOOD,NOTBYHEARSAYBUTBYEXPERIENCE.AND THATISWHATMAKESALLTHEDIFFERENCE”

THOMASMERTON

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