SWEET POTATO, GOAT CHEESE 6 ROSEMARY QUICHE CUPS YIELD: 4 SERVINGS (3 QUICHE CUPS PER SERVING) PER SERVINR: I FUELING I B LEAN I 1/2 HEALTHY FAT I 2 CONDIMENTS TOTAL TIME: 45 MINUTES
DIRECTIONS:
INGREDIENTS: O 4 sachets OPTAVIA Honey Sweet Potatoes o 1 cup unsweetened almond or cashew milk
1 Preheat oven to 375 °F. 2. In a large, microwave-safe bowl, mix Honey Sweet Potatoes and milk until well combined. Microwave on high for minutes: stir, and let sit until thickened and cooled. 3. Add remaining ingredients, and mix until well combined. 4. Divide mixture evenly among 12 slots of a standard-sized, lightly-greased muffin tin. 5. Bake for 25 to 30 minutes, until filling is set and edges brown.
O 4 eggs o
%cup part-skim ricotta
o 1 oz crumbled goat cheese O IA cup diced yellow onion o 1Tbsp fresh chopped rosemary •
tsp nutmeg
o
Cooking spray
OPTAVIALLC.
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