HONEY MUSTARD CHICKEN NUGGETS
HK
WITH MUSTARD DIPPING SAUCE YIELD: 2 SERVINGS PER SERVING: 1 FUELING I 1 LEANER 12 CONDIMENTS TOTAL TIME: 25 MINUTES
DIRECTIONS:
INGREDIENTS: ❑ 12 oz boneless, skinless chicken breast, cubed ❑
1 egg, beaten
❑ 2 sachets OPTAVIA Essential Honey Mustard & Onion Sticks, finely crushed to breadcrumb-like consistency ▪
cup plain low-fat Greek yogurt
❑ 2 tsp spicy brown mustard ❑ 'A tsp garlic powder ❑ Cooking Spray
1. Preheat oven to 400 °F. 2. Place egg and crushed Honey Mustard & Onion Sticks into two separate small, shallow bowls. Dip each chicken piece into the egg, and then roll In the crushed Honey Mustard & Onion Sticks until completely coated. Place chicken pieces onto a lightly-greased, foil-lined baking sheet Spray tops with cooking spray. 3. Bake until coating turns golden and internal temperature reaches 165°F, about i8 to zo minutes, flipping halfway through. 4. Meanwhile, combine Greek yogurt, mustard, and garlic powder in a small bowl. Serve nuggets with yogurt dip.