LEAN
I EGG MUFFINS THREE WAYS YIELD: 4 SERVINGS. 5.6 MUFFINS PER SERVING PER SERVING: 1 LEANER I 1 HEALTHY FAT 13 GREEN I 1 CONDIMENT TOTAL TIME: 30 MINUTES
INGREDIENTS:
DIRECTIONS:
BASIC EGO MUFFIN o 9 eggs o 1cup liquid egg whites
1. Preheat oven to 375° F. 2. Whisk together the eggs, egg whites, Greek yogurt, ❑ 3.4 cup plain, low•fat Creek salt, and cheese In a large bowl until well mixed. yogurt O 'A tsp salt 3. Stir in vegetables. O Cooking spray 4. Divide mixture evenly among 20 to 24 slots of two, SPINACH, MUSHROOM. 0 BRIE standard-size, lightly-greased muffin tins. L-3 nu le 5. Bake for 20 to 25 minutes, until set In the middle and O I. 10. oz. package frozen, knife inserted into the center comes out clean. spinach, O
chopped thawed and patted dry 2 cups CS OZ.) mushrooms, chopped
KALE, RED PEPPER. B GOAT CHEESE ci o
2 oz. goat cheese I, io.-oz. package frozen, chopped kaie• thawed and patted dry O 2 medium red bell peppers, chopped CAIILFLOWER. TOMATO. B MOZZARELLA ci
2 OZ. part skim mozzarella cheese 0 1, 12•oz. package frozen, riced cauliflower, cooked per package directions and patted dry O 2 cups chopped cherry tomatoes
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