LEAN Et
LOW-GARB LOBSTER ROLL YIELD: 4 SERVINGS PER SERVING: 1 LEANEST 13 GREEN I 2 HEALTHY FATS I 1 CONDIMENT TOTAL TIME: 15 MINUTES
INGREDIENTS:
DIRECTIONS:
❑ 2 small hearts romaine 1. Preheat grill. lettuce 2. Slice romaine hearts in half lengthwise. Remove a few ❑ i Tbsp. butter. melted of the inner leaves from each half to create a boat-like ❑ 1/3 cup plain, low.fat Creek yogurt shape for the lobster filling. Lightly coat the insides and ❑ 2 Tbsp. olive oif based edges of each "boat" with butter, and grill mayonnaise cut•side•down to get a slight char and bring out the ❑ i small stalk celery. finely diced flavors of the lettuce, about 2 to 3 minutes. ❑ 2 tsp lemon juice 3. In a medium•sized bowl, mix remaining ingredients ❑ Tbsp. chopped fresh except for the lobster meat. Once ingredients are well chives ❑ $4 tsp Old Bay seasoning combined, fold in the lobster meat until completely ❑ .14 tsp salt coated. ❑ ks tsp pepper ❑ 12 oz. cooked lobster meat 4. Divide lobster mixture evenly among the boats, and
serve immediately!