LEAN
MASON JAR CHICKEN PARM SOUP
INGREDIENTS:
DIRECTIONS:
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1. Pour tomato sauce and Italian Dressing Into the bottom of a large mason Jar. Layer zucchini noodles. chicken breast, parmesan, and basil on top. 2. To serve: pour hot water Into mason Jar, cover, and let sit for s minutes.
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'A cup no sugar•added tomato sauce (such as Rao's Homemade') 2 Tbsp Italian salad dressing (less than 5g cart) per 2 Tbsp) r small zucchini. cut sliced, or aspirakzed" into noodie•like strands 6 oz. cooked chicken breast. chopped 2 Tbsp grated Parmesan cheese r Tbsp chopped fresh basil 8 oz. very hot water
YIELD: 1 SERVING PER SERVING: 1 LEANER 13 GREEN I 1 HEALTHY FAT I 2 CONDIMENTS TOTAL TIME: 10 MINUTES
40-
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