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LEMON CHICKEN SPAGHETTI SQUASH WITH SPINACH Et TOMATOES YIELD: 4 SERVINGS PER SERVINO: 1 LEANER 13 GREEN I 1 HEALTHY FAT I 3 CONDIMENTS TOTAL TIME: 45 MINUTES
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DIRECTIONS:
2 lbs. boneless, skinless
1. Season chicken breast with Wi teaspoon salt and chicken breast, cubed pepper. Heat olive oil in a large skillet over 3/2 tsp salt. divided medium-high heat. Sauté chicken breast until cooked Iscol>uPPef 1 Tbsp olive oil through, about 7 to lo minutes. Remove chicken 1/4 cup diced yellow onion from skillet and set aside. 2 cloves garlic, minced 2. Add onion and garlic to skillet and sauté until .1 cup cherry tomatoes. halved fragrant, about' to 2 minutes. Add tomatoes and 2 cups fresh baby spinach cook until they begin to soften, about 2 to 3 minutes. 1 cup chicken broth 3. Add chicken broth, lemon Juice, and remaining salt, 1.4 lemon. juiced 4 cups cooked spaghetti reduce heat and cook until liquid is reduced by half. squash about Is minutes. 4. Add chicken and spinach and cook until spinach is wilted, about 2 minutes. 5. Serve contents of skillet atop spaghetti squash!
*2017 OPTAV1A Lit /Weights R
ved