Optavia Recipe Guide

Page 10

LEAN

CHEESEBURGER PIE YIELD. 4 SERVINGS PER SERVING: 1 LEAN 13 GREEN 13 CONDIMENTS TOTAL TIME: 90 MINUTES

INGREDIENTS:

DIRECTIONS:

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large spaghetti squash 1. Preheat oven to goo °F. lb. lean ground beef 2. Cut spaghetti squash in half lengthwise; remove seeds ki cup diced onion and pulp. Lightly spray insides with cooking spray. 2 eggs '/3 cup low.fat. plain Greek 3. Place squash halves cut-side- down onto a foil-lined yogurt baking sheet, and bake for 3o minutes. Once cooked, 2 Tbsp. tomato paste let cool to before gently scraping squash flesh with a 34 tsp Worcestershire sauce 2/3 cup reduced•fat. fork to remove spaghetti-like strands; set aside. Press shredded cheddar cheese squash strands Into bottom and up sides of ❑ 2 oz. dill pickle slices lightly-greased pie pan, creating an even layer. ❑ Cooking spray 4. Meanwhile, prepare pie filling, In a lightly-greased, medium-sized skillet, cook beef and onion over medium heat 13 to lo minutes, stirring occasionally, until beef is brown; drain. Remove from heat. 5. In a medium-sized bowl, whisk together eggs, Greek yogurt, tomato paste, and Worcestershire sauce. Stir in ground beef mixture. Pour pie filling over squash crust. Sprinkle meat filling with cheese. and then top with dill pickle slices. 6. Bake for 40 minutes.


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