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Top 1 Best Sexologist in Patna, Bihar India
How to deal with sexual problems caused by stress, depression, and relationship issues: Dr. Sunil Dubey
If you are struggling with your daily life due to stress, anxiety and relationship problems, then you can also face problems in your sexual life. As we know that stress and depression are the main causes of health problems in men or women. In today's fast-paced life, everyone is so busy that they are not able to take proper care of their health. In such a situation, not only stress but other problems also arise in a person's life.
World-renowned Ayurvedacharya Dr. Sunil Dubey, who is the best sexologist in Patna, Bihar, says that it is very common for stress, depression and relationship problems to have a significant impact on sexual health and cause various sexual disorders in a person. These factors often create a vicious circle, where one factor can make the others worse in various conditions.
How stress affects sexual health:
Dr. Sunil Dubey says that many people in India are struggling with their sexual life due to stress. As we should know that chronic stress increases the secretion of a stress hormone called cortisol. Increased levels of cortisol affect sexual hormones like testosterone, which is important for libido for men and women; which reduces sexual desire. Stress can cause headaches, muscle pain, and general fatigue, which can make sexual life less appealing or uncomfortable. It completely disrupts a person's physical manifestations, where other health issues arise in a person's life.
Psychological response: Stress puts the body into "fight or flight" condition, diverting energy and blood flow away from non-essential functions such as sexual arousal. This can manifest as the following in a person's sexual life:
· Decreased libido: A lack of general interest in sexual activity
· Erectile dysfunction (ED): Difficulty getting or maintaining an erection
· Premature ejaculation: Often associated with anxiety and performance pressure
· Vaginal spasm: Involuntary contraction of the vaginal muscles, making intercourse painful or impossible for women.
· Dyspareunia: Painful intercourse, especially in women.
· Psychological distraction: Stressful thoughts and worries can make it difficult to focus on sexual cues and stay present during intimate moments.
How depression affects sexual health:
· Low libido: It is a primary symptom of depression is the inability to enjoy activities that once seemed pleasurable, including sexual activity.
· Fatigue and low energy: Depression often causes extreme exhaustion, making sexual activity seem like too much effort.
· Negative self-perception: Depression can cause low self-esteem and negative body image, which can interfere with sexual confidence and desire in a person.
· Anorgasmia: Difficulty or inability to achieve orgasm during sexual activity.
· Erectile dysfunction (ED): It is common in men with depression.
· Antidepressant side effects: Many antidepressants, especially selective serotonin reuptake inhibitors (SSRIs), can significantly affect sexual function, causing decreased libido, delayed orgasm, or difficulty with arousal.
How relationship problems affect sexual health:
Dr. Sunil Dubey, the best sexologist in Bihar, says that relationship problems are one of the most common problems in married couples. Although it is a common situation in the life of couples, but frequent problems in relationships create many problems in the person and it reaches their sexual life. Many types of problems are seen in sexual life due to problems in relationships.
· Poor communication: Not being able to talk openly about sexual desires, concerns or boundaries can lead to a situation of unmet needs and resentment, which can affect intimacy in a couple's sexual life.
· Emotional isolation: Lack of emotional intimacy, trust or unresolved conflicts can make physical intimacy empty or undesirable in a married life.
· Resentment and anger: Unresolved issues can grow, creating a hostile environment that is not conducive to sexual activity.
· Different libidos: When partners' sexual desire levels are significantly different, this can lead to frustration, feelings of rejection and a rift in the relationship.
· Performance anxiety: Concerns about satisfying a partner, or past negative sexual experiences, can lead to anxiety that interferes with sexual functioning (e.g., ED, anorgasmia).
· Lack of time/opportunity: Busy lives, work stress, and parenting demands can reduce opportunities for intimacy, leading to a decline in sexual activity.
How to deal with sexual problems caused by stress and relationship problems:
It is important to address these issues in a holistic way because they are interconnected. Here are some general strategies which is helpful to deal with these psychological sexual problems with the help of Ayurveda.
Consult an expert sexual health therapist: A person specializing in Ayurveda and sexology medicine is helpful in providing naturopathy and full-time treatment with the help of Ayurveda. He helps patients to know the underlying medical conditions or medication side effects that directly or indirectly affect sexual health. He provides individual therapy to deal with their stress, depression and self-esteem issues. To address their communication issues, he helps to resolve conflicts and rebuild emotional intimacy within their relationship.
Stress management techniques:
Ayurvedic sexologists recommend mindfulness and meditation, exercise and physical activity, yoga, spending time with nature, getting enough sleep, and adopting hobbies and relaxation techniques to control stress. He also advises them to make changes to their lifestyle, such as a healthy diet, regular exercise, prioritizing self-care, and limiting alcohol and smoking.
Improve communication with partner:
· Talk openly and honestly about your feelings, desires, and concerns without blame.
· Practice active listening.
· Find dedicated time for intimacy and connection, even if it's not always sexual.
· Explore different forms of intimacy beyond penetrative sexual activity (e.g., cuddling, massage, other sexual activity).
Dubey Clinic (A Certified Ayurveda and Sexology Clinic)
Dubey Clinic is a medically registered Ayurveda and sexology clinic that provides full-time treatment and medication to every sexual patient. Dr. Sunil Dubey and the unit of professionals at Dubey Clinic help people who want to deal with their sexual problems with the help of Ayurvedic treatment and adjustment with naturopathy. Both male and female people visit this clinic to get a consultation with Dr. Sunil Dubey.
He helps all of them by providing comprehensive Ayurvedic treatment and non-medical therapy to deal with their problems. His effective and pure Ayurvedic medicine and consultation are impressive for every sexual patient. People from different cities in India join Dubey Clinic through on-call and in-clinic mediums.
For more information:
Dr. Sunil Dubey (Dubey Clinic)
!!!Helpline Number: +91 98350 92586!!!
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
