Outdoor Adventures By Doug Landau
whitewater rafting
Ever wanted to kayak? Whitewater raft? Here are some tips for starting out on your newest adventure… The exhilaration of bouncing through whitewater rapids and splashing down deep gorges is an adrenaline rush few sports activities can match. Part thrill ride, part athletic endeavor, rough water kayak and raft trips can give participants a real rush, a “natural high” that is often captured in amazing action photos and lifetime memories. 24 / THE SAFETY REPORT / SPRING 2012
Having enjoyed both family and adventure trips, I have seen exhilaration and injury. In order to maximize the former and minimize the latter, here are some recommendations for river fun: 1. Whether you are an Olympic swimmer or use “water wings” in the local pool, wear your life vest or life jacket. Make sure it fits properly before you embark! According to American Whitewater, “a third of all
whitewater accidents could have been prevented if the victim was wearing a life vest; many deaths occur in very easy rapids!” 2. Know the conditions. Listen to your guides. I have kayaked on rivers when it was snowing and was glad to be wearing a wetsuit with additional layers. Where the water had many rocks, I have worn a helmet. On some rivers, water may be released by dams or power companies, which changes the flow