Vegetarian Cooking, Italian Style

Page 1

Vegetarian Cooking, Italian Style

Because of its power to cook in low temperatures and long periods of time, tenderize hard meat, slow cooker is a famous tool for pot roasts and stews. However, slow cooker is not limited to these dishes; it can be used in a lot of recipes other than pot roasts and stews. The typical kitchen does just know what capabilities the slow cooker can do and how it can be fully maximized. It is an all-inone kitchen appliance that will make your investment worth it. Pour everything except the water and sugar into a pan, and stir for 30 minutes. Add the salt, pepper, and merkan last. Next pour in the water and sugar and let it cook for 15 minutes more. Stir all the time, and finally process everything in the blender. If you want to know how to cook rice in the slow cooker food and wine slow cooker bolognese, choose quick-cooking rice instead. This is a processed rice which does well in the crockpot. Quickcooking rice will absorb the steam released inside the crockpot and it will cook to perfection without becoming mushy. A lot of slow cooker bolognese ready prepared meals are loaded with far more fat sugar and salt than you would use at home. That's because they are cheap, filling and act as preservatives to the food. Let's step back and look at the ingredients: beans, tomatoes, onions, lean meat, peppers. Vegetables, complex carbohydrates, and lean proteins; isn't this what just about every diet guru preaches should be in your diet? I do. When someone asks me what they can eat to lose weight, this is pretty much the list. In your meal plan, try to have a selection of easy-to-cook and inexpensive recipes that are also favorites of everyone, such as spagetti bolognaise and mash, or stew less expensive cuts of meat in a slow cooker. You can eat half of the meat stew while freeze the rest of the portions for the next day or later in the week. Remember, one of the keys to saving money is actually not to waste. Amici's offers Antipasti, Pasta and Fagioli, Fresh Mozzarella Caprese with Roasted Peppers and Onions ($9.00) and Orzo Pasta Salad a lovely combination of Tomato, Orzo, Chick peas, Red Onion, Basil and Mint in a honey Lemon Red Wine vinaigrette at $3.95 a pint. The addition of mint is brilliant and the Vinaigraitte is something would buy by the gallon. You should breakfast like a king, lunch like a lord, dine like a pauper. The ideal timing of carbohydrate intake is to have a high-carb breakfast, a moderate carb lunch, but a low-carb dinner. Loading your carbohydrate intake before 3pm is important because you need fuel in the morning and daytime, but by 6pm it's like putting petrol into a car that's already got a full tank. If you get your carbohydrate balance right you should wake up feeling ravenous, your appetite should lessen as the day goes on spaghetti bolognese asda you should head to bed on an empty stomach - forcing your body to burn fat as you sleep.


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.