Changing negative thoughts into positive thoughts
OKAY & NOT OKAY ways to show mad feelings
What negative thoughts did I think today? How did my negative thoughts make me feel? What positive thoughts can I think instead? How will these positive thoughts help me?
Turtle technique -
In a standing position, pull head in toward body.
Silent Scream -
Use face and body gestures to scream without any noise coming out
Robot / Rag doll Walk away -
OKAY
Turtle technique Silent Scream Robot / rag doll Walk away Tighten body muscles like a robot then loosen your muscles like a rag doll. Face forward then turn around and walk away.