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Foundational Aromatherapy
Again, remember to smell each oil or oil blend as you read about it. Now, let’s look at each of the topics in the oils profiles.
Safety Notes Each Single Oil profile includes a Safety Notes section on the first page in a small box. Safety is an important aspect in all areas of our lives, including aromatherapy. We want you to have fun and positive experiences using essential oils. Keep these safety notes in mind when deciding to use any oil. Safety can be controversial at times, with people saying, “Well I used that oil for this or that, and I’m perfectly fine.” People also say that to me when we discuss eating fast foods, but they won’t change my mind about not eating those. Personally, I don’t want you to be afraid of oils. When used properly, they are very safe—much safer than eating fast foods. These are my words to the wise. Disclaimer and Safety Warning This is our “enter at your own risk” notification. It’s the Disclaimer and Safety Warning “small print” found at the bottom of every single page of essential oil singles and blends—and it’s the small print you need to read! Read them! Single Essential Oil Common Name and Description At the beginning of each single oil profile, each oil is identified by its common name as printed on the bottle. Following the oil name we have included a brief description of the oil and some of its properties, historical uses, or ways we have experienced using it. Tried and True Uses The Tried and True Uses section is a summarized list of the primary benefits Brenda and I (and others) have seen, studied, or personally experienced with the oil. We cannot say the effects will be the same for everyone, but this section is included to show an oil’s good track record as used by others. Sometimes we mention research information, historical facts, or folklore about that particular oil. How Do I Use It? I can just hear you asking, “I’ve read all of this and the Blending section four times, and I’ve decided to use this particular oil. But HOW and WHAT are the different ways I can use it?” The Applications table is where the rubber hits the road—a “treasure box” of ideas. This is where we share our experiences of exactly HOW we use an oil—with detailed instructions! Simply choose the method you would enjoy the most. Do you love to soak in the tub? Try our bath ideas. Want something quick and easy? Combine 1 drop with a few drops of carrier oil on the bottom of your feet as you start your day. Want to be a little sneaky with an ‘anti-oiler’ (someone who objects to the smell of essential oils)? Run your diffuser with a refreshing aroma. They’ll benefit from the properties of your *DISCLAIMER: This information is provided for educational purposes only, not to treat, cure, prevent, or diagnose any disease or condition, or prescribe in any way. The data presented here may not be complete or fully accurate. As with all essential oils, do not take internally unless working with a qualified and expert practitioner. *SAFETY WARNING: If applying an essential oil to skin, always perform a small patch test by properly diluting the oil in an appropriate carrier oil and applying to an insensitive part of the body, such as inside of elbow. Use vegetable or milk to remove any essential oils causing irritation. Always keep essential oils and blends away from children. To slow oxidation and protect shelf life, store in a cool, dark place with lids tightly secured. Never put oils in the ear canal or eyes.