01
Zenesthetics - Sexual Strength Training
Goals: To generate an ability to control one’s core strength and knowledge of bodyweight manipulation.
Part 1
Part 2
Part 3
Workouts using the Zenesthetics targeted at core strength
Workouts using the Zenesthetics targeted at naturalization to impact planks
Workouts using the Zenesthetics with hips on the floor targeted at shifting pressure through the psoas
02
Neuro Sexual Recruitment
Goals: To use conventional gym exercises to help an individual to gain greater control over the operation of their muscle groups.
PA R T - 1
PA R T - 2
Reverse pyramid workouts that best target and teach each muscle group to increase blood flow so to open its sensitivity and gives you control
Bodyweight workouts that align with the specific muscle group you've reverse pyramid weight trained for increased concentration and focus training targeted at your becoming familiar with how to engage it during your stroke
Mindset: During all exercises individual should be focused in on the body part that the specific exercise is engaging , sensing feeling and experiencing the total muscle control over that area
Neuro Sexual Coordination Training
03
Goals : To generate muscle memory regarding the operation of Zenity Elements To generate apprehension of one’s unique movement limitations & strengths PA R T 1
Workouts using the Zenity Elements targeted at recognition
PA R T 2
Workouts using the Zenity Elements mixed with Calisthenics (burnouts)
PA R T 3
Workouts using the Zenity Elements with rhythm modifications
PA R T 4
Workouts using the Zenity Elements for muscle mastery of Blooming style
PA R T 5
Workouts using the Zenity Elements for muscle mastery of Compression style
PA R T 6
Workouts using the Zenity Elements for muscle mastery of Impact style
Mindset: During exercises individual should be concentrating on naturalization and adaptation of the Zenity Elements and any secondary rhythm or style into one`s unique movement system. Performance of Zenity Elements from memory should also unlock an understanding of which exercises align best with one`s unique body type and style. By wrote operation of the Zenity Elements and the self critique are important as the advanced STROKE internal massage techniques are comprised of Zenity Elements. Furthermore, an understanding of which STROKEs are best for an individual to learn rests on their understanding of their unique movement system and strengths. During all exercises individual should be focused in on the bodypart that the specific exercise is engaging , sensing feeling and experiencing the total muscle control over that area
04
Live Rest Training
Goals: To generate muscle memory regarding the operation of perpetual strokes To generate an ability to rejuvenate ones energy while staying in motion
PA R T - 1 Workouts to build muscle memory needed to perform base strokes
PA R T - 2
PAR T 1
Workouts to teach the breathing techniques needed to rejuvenate P A Rstrokes T during base 3
PAR T PA R T - 3
PA R T - 4
2
Workouts (burnouts) to build the ability to perform base strokes PAR T when fatigued 4
Workouts that use the Base Strokes in various rhythm sequences.
Mindset: During Live Rest training workouts the focus is first on mastering the base stroking procedures and secondarily on breath, rhythm PA RT and endurance. The muscle memory connected to performance of the Base Stroke should also intersect with the Base Stroke's breathing 6 methods. The exercises and breathing technique should be trained in tandem with concentration on naturalization and adaptation of the movements and rhythms there in. Live Rest is a mental and physical and sexual state of being that branches out into a foundation that all other STROKE are launched from. Training steps in Neuro Sexual Recruitment and Neuro Sexual Coordination come into play as an individual in knowing his own body and movement style will gravitate to one or more Live Rest Base Strokes which will ultimately set the structure for his advanced stroke selection as he progresses. Self critique is important as one memorizes the performance of the Base Strokes. All Strokes (internal massages) require an individual to mold it to themselves so that they learn to perform it in the best way as it concerns their unique body. For one to be able to rejuvenate during live rest one must be able to relax comfortable in their performance Furthermore, an understanding of which STROKEs are best for an individual to learn rests on their understanding of their unique movement system and strengths
Internal Massage Technique Training
05
* S.T.R.O.K.E.s (Sexually Tactile Rhythmically Organized Kinetic Exercises) are internal massage techniques. Goals: To generate muscle memory regarding the operation of Advanced Strokes To naturalize the Advanced Stroke to one’s own body type and physical attributes To successfully sequence Advanced Strokes with Base Strokes PA R T 1
Workouts to build muscle memory needed to master Advanced Strokes
PA R T 2
Workouts toTtrain breathing techniques needed to PAR 6 the Advanced Stroke perform
PA R T 3
Workouts (burnouts) to build the ability to perform Advanced Strokes when fatigued
PA R T 4
Workouts that use the Strokes in various rhythm sequences
PA R T 5
Workouts that combine Advance Strokes with Base Strokes
PA R T 6
Workouts that combine Advance Strokes with one or more Stroke Skills (upgrades)