LA50 - September 2021

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The Voice of Adults 50+ in the Pikes Peak Region SEPTEMBER 2021

Embrace your age with these budget-friendly fashion tips


How to rescue your flat, colorless photos


Your secret’s out: When HIPAA fails to protect









(719) 259-2492 4756 N Chestnut Street







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Investment advisory and financial planning services offered through Simplicity Wealth, LLC, a Registered Investment Advisor. Subadvisory services are provided by Advisory Alpha, LLC, a Registered Investment Advisor. Insurance, Consulting, and Education services offered through Senior Tax Advisory Group. Senior Tax Advisory Group is a separate and unaffiliated entity from Simplicity Wealth Management LLC and Advisory Alpha, LLC.


The Voice of Adults 50+ in the Pikes Peak Region SEPTEMBER 2021 | Volume 34 | Issue 9

Publisher Kevin K. VanGundy Managing Editor Rhonda Wray Editor in Chief Cloie Sandlin Multimedia Editor Lauren Berg Graphic Designers B. Bigler Michael L. Madsen


Dress boldly Uncover fabulous, budget-friendly

fashion finds perfect for any age


Customer Service Manager Stacey Splude

No more phone-y photos

Advertising Director Kevin K. VanGundy Advertising Executives Jil Goebel Bruce Schlabaugh Delivery Manager Anthony Welch Delivery Eulogio Martinez Lucinda Perry Diane Salkovich Peggy Searles Robert & Kathy Wernly Gerald Wilson

P.O. Box 50125 Colorado Springs, CO 80949 Phone: 719-900-7664 Website:


Life After 50 is published by Pendant Publishing, Inc. dba BEACON Senior News P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829 Life After 50 brings hope and help to seniors in the Pikes Peak Region and those who serve them. Life After 50 is published at the beginning of the month and is distributed at more than 250 locations throughout Colorado Springs and the surrounding communities in El Paso and Teller counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 20th of the month preceding publication. Display advertising rates are available upon request. © Copyright 2021 • All Rights Reserved


How to rescue your flat, colorless smart phone photos

Ziplining with the grandkids The things grandparents will do for time and memories with teen-aged grandkids

10 Aunt Glenda’s Banana Bread

Glenda Siani shares her one bowl, high altitude banana bread recipe

12 The same old stories

25 Take crafting to the next level

Here are the top, affordable tech tools to unleash your creativity

26 Did 2020 derail financial goals?

How to get back on schedule after a pandemic economy


As Alzheimer’s wreaked havoc on Dad, I promised to keep his memories safe

16 The retirement of your dreams

Mackenzie Place residents’ lives are enriched in many different ways

17 What to do when your cat hides A safe room can help cats roll with changes like family visitors

18 The power of observation

From bee visitors to tomato flavors, what is your garden telling you?


Remembering 9/11 Twenty years later, how Americans processed the September 11 attacks

29 Calendar 32 Clubs 33 Question of the Month

We asked readers: “What was your favorite childhood book?”

34 Fun after 50 Senior Center Activities 37 Support Groups 38 Classifieds

Take a volunteer vacation On the Cover

Sandra Wise of Colorado Springs poses with a 1940 Buick. Her dress, shoes and earrings came from thrift stores. The hat she bought from Japan 35 years ago. Photo courtesy of Sandra Wise.

Calling all animal lovers: Take a volunteer vacation to Utah’s Best Friends animal sanctuary

40 Fun & Games 42 Your secret’s out So much for HIPAA, privacy and common courtesy!


County lous Fall Colors of Summit bu Fa e Th ld: Go in d re ve Co

September 25, 2021



A Spectacular Day Trip to South Park City & Breckenridge


Discover the golden leaves of Colorado’s shimmering aspen trees on this stunning drive during peak viewing season. As we head over Wilkerson Pass we’ll see brightly colored gold patches of aspen trees dotted among the stately Colorado evergreens. Passing through the land where bison roam and antelope play, we soon come upon the historic and remarkably well preserved town of South Park City, where over forty authentic buildings are filled with over 60,000 artifacts of a day gone by. After leaving South Park City we climb Hoosier Pass, home to magnificent views of the Continental Divide. Here you will find panoramic views of golden aspens quaking in the breeze. After some photo opportunities, we’ll continue on to the beautiful city of Breckenridge, where we will enjoy a lovely lunch and walking history tour, along with free time for shopping. Breckenridge’s main street is home to over 200 shops, so you will certainly find something for everyone! After a lovely afternoon in Breckenridge we’ll head for home, with still more beautiful fall colors to see along the way. PRICE INCLUDES: A fully escorted tour aboard a luxury motorcoach, gourmet lunch, guided history tour, fabulous sighteeing and all fees.

Fall Colors & Cathedrals of French Canada

history tour, fabulous sighteeing and all fees. Deposit of $50 to secure space; final payment due 9/1/20.

Departs September 30, 2021 $3,875

DOUBLE OCCUPANCY. SINGLE SUPPLEMENT IS $799.DEPOSIT OF $500 PER PERSON DUE TO SECURE PER BOOKING; FINAL PAYMENT DUE 8/1 PERSON Canada now open for vaccinated travelers! Last chance to book!!!


Day 1 - Arrive in French Canada - Settle into your conveniently located hotel before a welcome dinner this evening. Day 2 - Montreal Sightseeing and Notre-Dame Basilica - Embark on a narrated tour of Montreal, one of Canada’s vibrant cities known for its rich French-Canadian heritage Day 3 - Ride VIA Rail and Quebec Sugar Shack - After breakfast, Canada’s VIA Rail service takes you to Quebec City. The only walled city in North America, Quebec’s Grande-Al-lee is alive with many quaint shops and sidewalk cafes. Day 4 - Basilica-Cathedral Notre-Dame, St. Anne de Beaupre and Montmorency Falls - Depart this morning for a scenic drive along the “Old King’s Road” passing beautiful Normandy and Brittany homes to St. Anne de Beaupre, for a visit to the beautiful shrine, the oldest pilgrimage site in North America. Day 5 - Albert Gilles Copper Art Studio and Ermitage Saint-Antoine Shrine - Learn the intricacies of producing copper art at the Albert Gilles Copper Art Studio with a tour and hands-on workshop to make your own copper work of art. Day 6 - St-Felicien Zoo and Old Perron Cheese Factory - Traveling to the shores of Lac St-Jean, come to the famed St-Felicien Zoo. Day 7 - Our Lady of the Cape Shrine - Today, travel to the city of Trois-Rivieres where you’ll visit the Borealis Center to explore the history of the pulp and paper industry in Quebec. Day 8 - Transfer to Montreal and Home - After breakfast we depart for home. PRICE INCLUDES: A fully escorted tour as described, round trip airfare from Colorado Springs, all transfers, lovely accommodations, breakfast each morning, 2 lunches, and 6 dinners.

Day Trip To See The Lion King Musical

Departs December 2, 2021 The Lion King Musical and Christkindl Market




Join us as we head to Denver for a fabulous day! Enjoy lunch at Maggiano’s Little Italy, excellent seats for the Lion King, and then shopping at Christkindl Market for any last-minute Christmas gifts! Experience the Stunning Artistry, Unforgettable Music, and the Exhilarating Choreography. Now is the Time to Join the Circle of Life at Broadway’s Award-Winning Best Musical. PRICE INCLUDES: Fully escorted tour aboard a luxury motor coach, ticket to the Lion King, wonderful lunch including salad, appetizers, entree, beverage, and dessert, and time to shop at the Christkindl Market.

An Old Time Branson Christmas November 1, 2021 Celebrate the Holidays with fabulous shows, lights, shopping and an old-fashioned paddleboat!




Day 1 - Depart Colorado Springs for Salina, KS and overnight. Day 2 - We’ll stop at the Russell Stover Outlet Store. We’ll arrive in Branson early this afternoon and check into our hotel, The Savannah House. We’ll have dinner at a steakhouse and then it’s on to the award-winning The SIX Christmas Show at American Bandstand Theater. After the performance we’ll head to the Trail of Lights, Branson’s most beautiful Christmas light display. Day 3 - After breakfast at our hotel, we’ll head to the Pierce Arrow Theater to see the Doug Gabriel Christmas Show. This afternoon is on your own to shop, relax or view the beautiful Christmas displays all through town. This evening, we’ll dine at Landry’s Seafood House and then it’s on to Clay Cooper’s Country Express Christmas. After we’ll head back to the hotel for hot cobbler, fresh cookies and ice cream! Day 4 - This morning we head to the amazing Titanic Museum. This afternoon you’re in for a treat as we board the Showboat Branson Belle for the dinner and show. This classic showboat-style activity transports guests to the days of paddleboats along the Mississippi River right on Table Rock Lake. After we leave the Showboat Branson Belle it’s on to the world-famous Dutton Theater! After our evening performance we’ll head back to the hotel for homemade deserts! Day 5 - We say goodbye to Branson after breakfast and head to Carthage, MO where we will tour the Precious Moments Chapel and store. Then, it’s on to Osceloa, Missouri, where the Osceloa Cheese Company started in 1944. We’ll have time for shopping before stopping for lunch. After lunch, we’ll head toward Salina and overnight. Day 6 - This morning we’ll continue toward home, stopping at the historic Cathedral of the Plains, located in Victoria, Kansas. After lunch in Colby, it’s home to Colorado Springs. PRICE INCLUDES: A fully escorted tour aboard a luxury motorcoach, 5 nights lovely accommodations, breakfast each morning, 3 dinners, all shows and attraction tickets as described, luggage handling, all taxes and fees.


The majesty of Quebec against the backdrop of the Laurentian Mountains

2021/2022 Travel Destinations BRANSON, MISSOURI


Quality Cruises and Travel

Proudly Presents

Hawaii Four Island Holiday Departs January 21, 2022

11 Day tour to Oahu, Maui, Kauai and the Big Island




Day 1 - Depart Colorado Springs for lovely Honolulu. Check into our hotel and get ready for a sunset dinner cruise. Day 2 - Full day tour, including Pearl Harbor, the USS Missouri, the USS Arizona Memorial, city tour of Honolulu and the National Cemetery of the Pacific in Punchbowl Crater. Day 3 - Today we depart for Maui. After arriving we’ll transfer to our hotel. The rest of the day is yours to relax or explore. Day 4 - Experience Maui on this full day tour. See waterfalls, beautiful beaches, flora and fauna and Mt. Haleakala Day Day 5 - Whale watching excursion with a Certified Marine Naturalist. Day 6 - Full day tour of the Big Island, including volcanoes National Park, black sand beaches, waterfalls, and much more. Day 7 - On to the lovely island of Kauai. The island is so lush and green Day 8 - Today, we’ll see the north part of the island, including Hanalei Valley, Wailua Falls, Kapaa Town and Moloaa Bay. Day 9 - “The Grand Canyon of the Pacific,” is on our schedule for today. Waimea Canyon is over ten miles long and 4000 ft. Day 10 - Our last day in Hawaii is yours to enjoy on your own, After we check out of our hotel we’ll head over to Smith’sLuau, perennially voted the best luau on the island. PRICE INCLUDES: Fully escorted tour, roundtrip airfare from Colorado Springs, 10 nights lovely accommodations, breakfast each morning, 2 dinners, all tours as described, transfers, inter-island flights, all taxes and surcharges. Deposit of $400 due to secure space; final payment due 1/5/21.


Kris Monroe, Master Cruise Counselor (719) 685-0544 •

What are your gold medal moments? I

’m not a big TV sports watcher, but I’m a fan of the Olympics. (Cue that oh-so-familiar music, “Bugler’s Dream” by Leo Arnaud.) In 2002, I saw the Olympic torch pass right by my then-home when runners carried it down Union Boulevard prior to the winter games in Salt Lake City. Gymnastics is my favorite, but I’ll watch any of it, from the opening ceremony to the closing, and all the contests in between. I’m mesmerized by the highs and lows—the grit these athletes display, the glimpses of other cultures, the dreaded fourth place, the broken world records—or broken dreams. When the Olympic bug first bit me, my parents were building a new house that wasn’t quite completed. So we’d be in place for the bus route when school started, we temporarily moved to a slightly creepy, decrepit farmhouse (complete with the occasional mouse visitor) across the road from the construction site. It was like camping…sort of. My brother, sister and I unrolled our sleeping bags on the living room floor and watched the ’72 Munich Olympics every night. When the 11 Israeli Olympians were killed, I was taken aback and confused. (This tragedy was finally acknowledged with a moment of silence this year in Tokyo.) Yet the games went on, and I watched in wide-eyed admiration as gymnast Olga Korbut debuted her daring flips and swimmer Mark Spitz won an unheard-of seven gold medals in swimming—a record that seemed it would never be broken until it was, 44 years later, by Michael Phelps’ eight golds in Barcelona.

TOKYO OLYMPIAD Was it just me, or did seeing 2020 emblazoned on everything make it seem like we were in a time warp? And how about those empty stands? So strange. The unexpected positive COVID

tests barring some from competing after all their sacrifice and effort? Heartbreaking. Approximately 11,000 athletes competed for 206 countries. Following are my awards. The “Local Flavor” medals go to the 15 athletes from Colorado Springs, who won a total of seven medals. Colorado has more Olympians per capita than any other state. The “Dare to Dream” medal goes to marathoner Molly Seidel, who scored a bronze in only her third marathon ever. A childhood school assignment read, “I wish I will win an Olympic medal.” Mission accomplished. The “Amusing Moments” medals go to track star Allyson Felix’s toddler daughter, who sported a shirt that read, “My Mom’s Faster than Your Mom” (no argument there) and diver Tom Daley, who knitted a “medal cozy” for his gold. The “Senior Superstar” medal goes to Australian equestrian Mary Hanna, 66, Tokyo’s oldest competitor and one of four athletes in their 60s. (The oldest competitor ever was Swedish shooter Oscar Swahn, 72.) The “What Really Matters” medal goes to Simone Biles, who showed us that mental health counts more than the medal count.

GOLD MEDAL MOMENTS We train hard for the marathon of life, and it is comprised of many gold medal moments. What are yours? Was it the birth of your children or grandchildren? A career achievement? Was it the staying power of your marriage? Overcoming a disease or living with a disability? Finding the ability to go on after a loved one died? How about a wild act of generosity? Standing strong for your beliefs? Bouncing back after a huge life setback? Getting that degree? Keeping your cool when all around you, people are losing theirs? It all matters. There’s a place on the podium for you. ■

Rhonda Wray, Managing Editor



from our readers “Thanks to your newspaper I sold my car.” - Richard Duncan “I like Ask the Old Bag. Cute name! She gives good advice.” - Dottie “To Ask the Old Bag: Thanks for your columns. They always provoke some reflection and recognition.” - MM “Lots of good information in the August issue! Many thanks!” - Sharon C “I thoroughly enjoy reading Life After 50. In particular, Arlyn Macdonald’s article ‘My love affair with Bob Ross’ [in the July issue] really resonated with me.” - Lisa Lowdermilk “The ad has paid for itself! Just had somebody book a film with her grandparents who are celebrating 68 years together because they saw the ad.” - Lauren Ferrara, Why Wait Stories RE: “Forest therapy” (August) “Wonderful piece, Rhonda. You write beautifully! Many thanks again for highlighting this practice. I’m looking forward to connecting!” - Jane Scanlon RE: “Ask your dogs for forgiveness” (August) “I love Marti Benson’s canine columns. They’re the perfect mix of light-hearted humor and absolute truth. This dog mom completely relates. (I apologized profusely for the little lies I tell them. I think they forgave me by dinner time.)” - Heather G.

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Shop well. Dress better. How to uncover fabulous finds that fit any budget By Sandra Wise


t this point in our lives, we women-of-a-certain-age could be enjoying styling our outfits and presenting our authentic selves to the world with the grace, wisdom, wit and honesty that only comes with age. By now we know exactly who we are, what we like and how we want to be perceived by others. We could be searching for fashionable, flattering garments and enjoying the art of styling—that is, making the aesthetic choices

tations of us as older women. I’ve found it helpful to read publications like Life After 50 and to join communities of like-minded women, so we can support and encourage each other in our individuality and free-mindedness. If we can get to that point, then there’s only one minor hurdle to overcome in order to really enjoy fashion. Because many older women feel they already have too many clothes (most of us do), they cannot justify buying more—especially

LATER CHAPTERS OF OUR LIVES CAN BE FILLED WITH UNIQUE CHALLENGES, BUT FINDING CLOTHES THAT WE FEEL AND LOOK GOOD IN SHOULD NOT BE ONE OF THEM. required to put an outfit together. Fashion is meant to be a form of self-expression and individuality, but instead, many of us find ourselves overly concerned about finding age-appropriate garments (whatever they are) and our culture’s obsession with youthful appearances. These concerns should not override the expressive and creative adventure that styling and fashion are meant to be. These later chapters of our lives can be filled with unique challenges, but finding clothes that we feel and look good in should not be one of them. Perhaps by banding together, we can move past society’s expec-

at today’s retail prices—simply to have fun and be creative. But what if there is a way to bring home wonderful garments and accessories, play around with new styling ideas, and feel good about doing it at budget prices while also supporting worthy causes? Would you jump at the opportunity? I have. That opportunity is found at thrift shops. Since I’ve been at this for decades, I’m happy to share some tips I’ve learned along the way that might streamline your adventure and make your thrift shop forays successful, satisfying and, yes, fun.



THRIFTING TIPS AND TRICKS Go in with an open mind rather than looking for a specific item, as that strategy often leads to disappointment. Visit shops weekly, armed with the knowledge of what styles work well with your body type and what colors are flattering and fit with your existing wardrobe. Although I search for my size first, I look through all size categories, as I often find wonderful larger pieces for layering. I also purchase garments simply for the fabric, which I repurpose into scarves or statement neckpieces. Scan the aisles quickly. As I prefer longer skirts, I look for the few hemlines hanging lower than the others and ignore the rest. I use a similar strategy for sleeveless tops. Since I prefer covered arms, I scan for those with longer tails that I can use as sleeveless tunics or vests

over my long-sleeved garments. In the blouse aisle, I scan the top of the hangers to check for collars, since I prefer coverage at my neckline. These quick-scan approaches save time, which can then be spent on creatively applying various styling tricks, as illustrated in these photos of garments and accessories I’ve found in thrift shops.

Scan the aisles quickly. As I prefer longer skirts, I look for the few hemlines hanging lower than the others and ignore the rest.

LAYERING BASICS Layering addresses my personal preference of covering my arms and neckline. The first two photos illustrate this idea. Layering can be extremely effective, as it allows me to continue wearing sleeveless garments. Layers also create interest and make an outfit look unique and complete. When experimenting, it’s important to consider proportions, as the different lengths of the layers will usually be visible. A full, voluminous skirt or a significantly shorter hemline would not work well under a slim duster or long cardigan. In the first photo, the maxi dress is sleeveless and a bit boring, so I added a long cardigan, two scarves and three necklaces for a bit more interest. In the second photo, I layered a zebra-print dress with spaghetti straps over a simple black pullover and topped it off with a lightweight duster.

COLOR BLOCKING Color blocking helps make specific body parts appear slimmer or more prominent and can conceal areas you’d rather not show off. Light colors draw the eye and stand out, making areas appear larger. Darker colors recede, making areas seem smaller or slimmer. I used color blocking here (white placed prominently at my hips and thighs) to give an illusion of more shape in this area. The same black top from the previous example appears here with a convertible jersey maxi skirt/dress (waistband can be folded down or pulled up to serve as a strapless dress, which is what I did here).

PATTERNS AND PRINTS Patterns and prints create optical illusions. Large prints add weight. Intricate or “busy” patterns play tricks on the eye, so it’s usually best to go with smaller designs. Also, small all-over patterns, as opposed to solid colors, can disguise lumps and bumps underneath. Another consideration with prints is the silhouette, or line, of the garment. Were this fuchsia print fabric fashioned into a voluminous dress with intricate details (e.g., ruffles) rather than this simple sheath, it would not be nearly as effective.


MIXING STYLES Mixing styles allows us to stretch our imagination if we are willing to experiment. It’s somewhat unorthodox to accessorize this classic-style Calvin Klein dress with a bohemian-inspired statement neckpiece made from repurposed thrifted garments. Feel free, as I did here, to try new things. Mix casual with formal or feminine with tailored. Thrift shops have regular sale days, making these inexpensive clothes even more affordable. You can even find top-of-the-line brands and never-worn clothing. Embrace not necessarily following the fashion world’s rules every time. You can stick to your budget yet maintain your individual style. Welcome to the wonderful world of thrifting! ■ Sandra Wise, 75, of Colorado Springs shows women how they can embrace aging. Follow her on Instagram: wise.woman.aging



Grandparents Day is September 12

Zip-lining with the

grandkids The things grandparents will do for time and memories with teenaged grandkids By Terri Kaiser


y husband and I recently drove to North Carolina to visit the grandkids. If we’re lucky, we get to bask in their presence twice a year. Rarely is it more than that. But this year, it was different and sobering. They are growing up. And coronavirus didn’t help matters any. There are no guidebooks for grandparenting as children age. At least, I don’t know of any. It’s so easy when they’re younger. All it took was pulling out a storybook or the crayons, or popping popcorn and snuggling while watching a Disney movie. As they got a few years older, they enjoyed being pulled around behind the snowmobile or sledding at Wintergreen Hill. Then there were water parks and the zoo. Gone are the days when the youngest, Lauren, and I cuddled up to sing songs at the top of our lungs, giggling at our mistakes. Gone are the days when our grand-

8 | SEPTEMBER 2021 |

son, Jackson, climbed into my lap for a conversation or colored with crayons to create wondrous works of art. And gone are the days that Anna, the oldest, baked cookies


THERE ARE NO GUIDEBOOKS FOR GRANDPARENTING AS CHILDREN AGE. AT LEAST, I DON’T KNOW OF ANY. I THINK I’M STILL REELING FROM THE REALIZATION THAT TIME IS CERTAINLY NOT STANDING STILL. with me or decorated gingerbread houses. Or are they? Maybe not. I think I’m still reeling from the realization that time is certainly not standing still. Jackson is taller than us now at 15. Anna recently got a car after victoriously earning her driver’s license. Lauren is blossoming into a beautiful, kind young lady (gosh, that makes me sound matronly, but it’s true). They are all growing up and time with the old folks doesn’t appeal like it once did. Well, to be fair, I think it still does, but too many other things get in On a recent trip to North Carolina, Terri Kaiser and her husband Tom took their grandkids zip-lining.


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Terri and her husband Tom with their grandkids when they were younger.


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Pueblo West Gardens Common 330 Elkton Drive Colorado Springs, 80907265-0030 3777 Parker Blvd, Pueblo, COWest 81008 (719) 545-6222 Oakshire (CO 719) 960 EESaxony Dr, 2430Oakshire Oakshire Pueblo, 81001 (719) 545-6222 960 Saxony Dr,Pueblo, Pueblo, CO CO 81007 81007 ( 719) 265-0030 2430 Ln,Ln, Pueblo, COCO 81001 Pueblo West Gardens West Gardens Oakshire Common Oakshire Common (719) I think the trick is to simply roll 545-6222 (719) 265-0030 (Pueblo 924-8624 (719)542-2223 542-2223 (719) 719) 924-8624 (719) 960 E Saxony Dr,960 Pueblo, E Saxony CO 81007 Dr, Pueblo, CO 81007 2430 Oakshire Ln, 2430 Pueblo, Oakshire CO 81001 Ln, Pueblo, CO 8100 Pueblo West Gardens Oakshire Common with it. I knowWest they love us, and moPueblo Gardens Oakshire Common or info@accoladel 960 E Saxony Dr, Pueblo, CO 81007 ( ( 719) 924-8624 719) 924-8624 2430 Oakshire Ln, Pueblo, CO 81001 Pueblo West Gardens (719) 542-2223 (719) 542-2223 Oakshire Common 960 E Saxony Dr,may Pueblo, 81007 2430 Oakshire Pueblo, CO 81001 ments together be CO harder orLn, -- or 960 E Saxony Dr, Pueblo, CO 81007 2430to Oakshire Ln, 81001 (Pueblo, 719) CO 924-8624 (719) 924-8624 (719) 542-2223 (719) 542-2223 come by, but when they do,(719) we will542-2223 (719) 924-8624 - or - - or - make the most of them. all, - or - watching and flourish is - or - -them or - grow such a gift. ■

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Aunt Glenda’s One Bowl High Altitude Banana Bread

719-228-9440 • 3030 N Circle Dr. #210, Colorado Springs, CO 80909

Recipe courtesy of Glenda Siani

Ingredients 3 very ripe bananas 2 eggs 3/4 cup sugar 1/3 cup oil 2 cup flour 2 tsp baking powder ¼ tsp baking soda Nuts (optional)



Directions: 1. 2. 3. 4.

With an electric beater, beat after each ingredient added. Grease pans thoroughly. Bake at 325 degrees for 15-20 minutes using 2.5 x 4.5-inch pans (the smallest) or a 3 x 5-inch pan for about 25 minutes. The smaller the pan, the better it rises. Insert toothpick. If clean when pulled out, bread is done.

For Double Chocolate Banana Bread add:





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2520 International Circle • Colorado Springs, CO 80910

1 ½ cup flour ½ cup unsweetened cocoa powder 1 cup mini semi-sweet chocolate chips ■


Love is the glue that holds us together

COVERAGE FOR THE THINGS YOU CARE FOR ■ Home insurance ■ Automobile insurance

Dear Readers: The last few months I have received many letters from people who say they chose the wrong mates. Last month, I asked to hear from readers who chose the right ones. I received a beautiful letter from a gentleman who described his marriage in such heartwarming terms that I want to share the entire letter with you. Dear Old Bag: I read your recent exchange with a reader in which you requested comments from those whose relationships have stood the test of time. I met my wife in 1963. We were both in college and went steady until we married 2 1/2 years later. I was immediately attracted to her. She had many of the assets and few of the liabilities that I had come to realize worked for me when I dated throughout high school and college. She had a very balanced personality with lots of intelligence, humor, compassion and AS HER PRIMARY tenacity. Likewise, she had very little pettiness, selfishness or CARETAKER, I HAVE control issues. I really didn’t think BEEN SURPRISED about the future then—life seemed to be so long and full of opportuAND PLEASED TO nities that I just wanted to be with REALIZE THAT MY her for whatever we experienced LOVE FOR HER HAS together. We have been married now for 551/2 years and have NOT DIMINISHED. weathered some difficult times and INSTEAD, IT HAS some wonderful ones. We raised a EVOLVED TO REFLECT child, traveled to many places, lived around the country, and finally THE COMMITMENT WE retired to enjoy time with family. MADE TO EACH OTHER In all those years, our love for each WHEN WE MARRIED. other’s unique blend of character traits remained strong, even as our slim, fit bodies gradually morphed into those of old people. She was recently diagnosed with Alzheimer’s dementia and has been struggling to function as her mental capacity slowly disappears. As her primary caretaker, I have been surprised and pleased to realize that my love for her has not diminished. Instead, it has evolved to reflect the commitment we made to each other when we married. Our circumstances have changed considerably, but our respect, affection, trust and enjoyment of each other has remained intact. We have few illusions about the future but we’re committed to facing it together, which is the same strong bond we realized when we met so many years ago. Love evolves over time, but it can be the glue that makes long-term commitment a foundation and not a burden. Signed, MM Dear MM: Thank you for your beautiful letter. I hope it sends a message to my readers that selecting the right mate is important, but it is just as important to honor the commitment. ■


ADVICE COLUMN FOR THE OVER 50 CROWD BY GAYLE LAGMAN-CRESWICK Send your questions to the Old Bag in care of Life After 50, or email her at

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Restrictions apply. Discounts may vary. Not available in all states. See your agent for details. Insurance is underwritten by Farmers Insurance Exchange and other affiliated insurance companies. Visit for a complete listing of companies. Not all insurers are authorized to provide insurance in all states. Coverage is not available in all states.

Filing for social security disability or bankruptcy is hard. We can help. Experienced attorneys providing expert legal advice in: • Social Security Disability • Chapter 7 & 13 Bankruptcy If you are between the ages of 50 and 66, the regulations make it easier for you to receive social security disability benefits. If you can no longer work because of a physical or mental health condition, call for a FREE CONSULTATION to find out if you qualify. What people are saying: ”I would advise anyone trying to get disability benefits to call Diane Bross. I was so pleased with how things went.” – G.V. “After all of the time I waited and tried working through the system, Diane Bross managed to get me my disability insurance payments that I was needing. Thank you!” – Laura “A special thanks to Diane Bross and her staff because without them I would not have my benefits. Because of them, I have regained my financial life. It’s back in order. No where to go but up. So, thank you very much.” – Mr. Winston


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Preserving Dad’s same old stories S By John Coleman

court in the early 1940s. He enlistomehow I missed the news that ed in the Navy toward the end of Live Better television’s absentminded LieuWorld War II but saw no action. He tenant Columbo died in 2011, but a married Dolly Miller and had four Rocky Mountain PACE (Program of All-Inclusive Care for the Elderly) list of notables who died of Alzchildren. heimer’s brought me up to speed. “I’m your youngest, Dad.” provides innovative, coordinated Rita Hayworth, Jimmy Stewart, Sometimes I was his cousin or healthcare for seniors, assisting Pat Summit and Perry Como share brother, and on a good day his son. participants so they can live Peter Falk’s fate of gradual disapI kept talking, but the details enjoyable and independent lives. pearance. melted away immediately. He was Ever since my dad passed from president of his condominium assoHere’s how PACE can make the disease in 2012, I’ve developed ciation for many years. His standard Let us help you or your loved one Live Independently healthcare stress-free a special sympathy for members of response was, “Well, if you say so.” by offering stress-free healthcare through: Enriching the the lives lives of of seniors seniors Enriching his unfortunate tribe. My favorite The only thing he knew for sure Transportation fromto home to medical Transportation from your home your medical through coordinated coordinated through appointments and our adult day health center. writer, E. White,care. said in his last was that I belonged to him. Each appointments and our adult day health center. health care. years, “[I] am dependent on seven time he spotted me coming his way, Coordinated care plans that make it easy to access Coordinated care plans that makes it easy to access highly qualified doctors, nurses, and specialists. different pills to stay alive, and can’t he let out an “aw” of relief and put qualified doctors, nurses, and specialists. Rocky Mountain Health Care Services 2502 E. Pikes Peak Avenue, Suite 100 remember whether I took the pills out his arms as if for a life preserver. Springs, CO 80909 Our andseniors other create aColorado caring community Our staffstaff and other just seniors like you create a PAID caring community that will help you thrive. or didn’t.” This image of Dad going under is that will help you or your loved one thrive. Nancy Reagan’s “long, long haunting, but it has yielded a blessAA wide variety of excitingof activities and events to ****************ECRWSSEddm**** wide variety exciting activities and events to RESIdENTIAl CUSTOmER keep you active and engaged. goodbye” to Ronnie reached across ing. My pastoral work frequently stay active and engaged. every aisle with its truth. Tough guy takes me among folks who cry, “Ich Contact Us Today: (719) 314-2327 or Charles Bronson was no match. hab mich verloren.” They tell the The dignified Margaret Thatcher same stories over and over again, succumbed. and I now find them beautiful. Hardly anybody remembers I hear it all: love, victory, defeat, Auguste Deter, whose doctor, Alois joy, birth, death. My old friends Alzheimer, examined her in the earstart off a memory with, “Did I ever ly 1900s in Germany. When asked tell you about...?” I respond with to write her name, she stopped a a fib. “Gosh, I’m not sure. Tell me Serving Colorado Springs Since 1976 couple of letters in and said, “Ich again, just in case.” hab mich verloren.” (I have lost What happens next is a priviAnxiety Free Sedation Dentistry and New Digital X-rays for Reduced Exposure myself.) lege. As they speak, it’s as if they At the moment, an estimated blow the dust off a cigar box, take New Patients Welcome 5.1 million Americans are looking out a charm bracelet or a Purple for themselves. Dad would stare Heart, and hold it out to me. As we • Routine Dental Care • Laser Dentistry – • Cosmetic Dentistry Many Procedures Without Shots at a wall of framed photographs— examine it, I remember the box has • Denture Services • Root Canal Procedures children, grandchildren and other maybe two or three treasures left, • Implant Dentistry – • CEREC – Crowns In One Visit relatives. Still mostly in possession and nobody knows when they’ll Surgical & Restorative • Velscope – Early Cancer Detection of himself, he explained his mission: be stolen. Whatever the plot, my “I don’t want to lose you.” friends all say the same thing: “I’m “I love restoring smiles and oral health. I believe healthy teeth and But Alzheimer’s has no off-ramp. losing myself, but I still have this gums are critical for the overall health of the individual. I want all of Porch sitting at my house the evestory. Let me tell you.” our patients to be healthy and enjoy a full life. I count it a privilege to ning before he moved into assisted As I receive a memory of love help my patients be restored to dental health.” Trent Sayers, D.D.S. living, he stared into the distance, or grief so old and profound that defeated. I said, “Dad, would you speaking it is a burden lifted, I make like me to tell you about your life?” a silent promise: “When you can’t His eyes stayed blank. “Boy, I find yourself anymore, I’ll keep your sure wish you would.” stories safe. Every now and then I’ll (719) 593-0263 – 5145 Centennial Blvd., Ste. 100 Denny Coleman was a Wessee your face and listen to the gifts leyville Bulldog who scored a gameyou kept giving me. Don’t be afraid. Member American Dental Association, Colorado Dental Association, Colorado Springs Dental Society, Member International SENIOR Congress of Oral Implantology, American Academy of Implant Dentistry, American Academy of Cosmetic Dentistry Discount high 5 points on the basketball I won’t let you disappear.” ■ NON-PROFIT ORGANIZATION U.S. POSTAGE


PERmIT NO. 319





4 medicinal uses for baking soda E veryone has some baking soda in the house, and if not, you should buy some. Aside from baking with it, I also use it in my garbage disposal and to brighten my laundry. Sodium bicarbonate is known more commonly as “baking soda” because it helps make dough rise by producing carbon dioxide. However, it also has many common medicinal uses, as well as a few household uses that make it the cheapest, most effective remedy in town! Consuming excessive baking soda is toxic because it’s so high in sodium. So if you’re taking it internally for heartburn, don’t use it chronically, and don’t take too much. See a doctor for proper treatment. Here are the best medicinal uses for baking soda: • Freshen breath Adding some baking soda to mouthwash can instantly freshen breath and improve oral hygiene. This is a great addition to anyone’s nightly routine and studies even show that it can help your body fight bacteria better by temporarily increasing the pH in your saliva. You can even make a mouthwash using baking soda, water and essential oils. Rinse with plain water after using baking soda. • Itching Get relief for itching and minor bug bites or bee stings by using a baking soda paste you can make at home. Create a paste thick enough to apply to your skin by pouring some baking soda into a dish, and then add water slowly until it thickens. You can even kick it up a notch medicinally by

adding several drops of lavender, frankincense and/or tea tree essential oil. Then, simply apply the paste to your itchy spots. If your itchy skin is widespread—what you might experience with an allergic reaction— take a lukewarm bath and add about 2 cups of baking soda to a large bathtub of water, and soak for 15 minutes. • Smelly feet Make a little foot bath adding 1 cup of baking soda to a small bath of water. You can also add a cup of witch hazel to the mix as well as 10 drops of tea tree oil. Soak your feet for 5 minutes then rinse and dry off. This may help with toenail fungus, too. • Heartburn or reflux Acid reflux is a very common problem, stemming from various different root causes like cancer, ulcers and obesity. Have a workup done before using a baking soda remedy and only use this for temporarily acute conditions such as the after effects of eating spicy salsa. Dissolve about 1/2 to 1 teaspoon of baking soda in a cold glass of water. Sip it slowly until the heartburn subsides. Baking soda works by neutralizing stomach acid. Do not use this chronically because it may lead to metabolic alkalosis and electrolyte disturbances, which can impact your heart and muscles. ■


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Low Vision Specialist and Mobile Optical Service Single Vision Multifocals

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Submitted by Michelle Maddison Bigfoot is sometimes confused with Sasquatch. Yeti never complains.


Submitted by Shane O’Boyle A Polish lad married a Canadian girl after he had been in Canada for a year or so. Although his English was far from perfect, they got along very well. Until one day he rushed into a lawyer’s office and asked him to arrange a divorce for him very quickly. The lawyer said the speed of getting a divorce would depend on the circumstances. “Why do you want this divorce?” the lawyer asked. “She going to kill me,” the Polish man said. “What makes you think that?” “I got proof.” “What kind of proof?”

“She going to poison me. She buy a bottle at the drug store and put on shelf in bathroom. I can read. It says, ‘Polish Remover.’”

mailman saw the girl’s mother. He asked, “Why does your daughter keep calling me Bill?” The mother turned red and replied, “Because whenever I see you coming, I tell her, ‘Here come the bills.”



Submitted by Miki Strobridge A little girl asked her granny how old she was. Granny replied she was so old she didn’t remember any more. The little girl replied, “If you don’t remember, you can just look at the back of your panties. Mine say six!”


Submitted by Mary Garcia The mailman walks the same route every day. One morning, a girl was playing outside her house and called out, “Hi, Bill!” Though that wasn’t the mailman’s name, he cheerily replied, “Hi!” This went on for weeks until the

Submitted by Ralph Pugh A blond man was driving home drunk. Suddenly he swerved to avoid a tree, then another and another. A cop pulled him over. The man told the cop about all the trees in the road. The cop said, “That’s your air freshener swinging about.”


Submitted by Miki Strobridge A man put an item he didn’t want any longer on the street with a sign that read “free.” When nobody took it, he replaced the sign with one that read “$10”. Someone stole it that night!

Same-day medical care in the comfort of home When you need help, stay safe at home—we’ll come to you. Most insurance accepted, including Medicare and Medicare Advantage. The average out-of-pocket cost is just $5-$28.

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Life would be infinitely happier if we could only be born at the age of 80 and gradually approach 18. I’ve entered the snapdragon part of my life. Part of me has snapped and the rest of me is draggin’! You only need two tools in life: WD-40 and duct tape. If it doesn’t move and should, use the WD-40. If it shouldn’t move and does, use the duct tape. How do pirates keep their parrot on their shoulder? They use Poligrip!


Submitted by Teresa King A little girl’s mother was driving her to her friend’s house for a sleepover. “Mommy,” the little girl asks, “how old are you?” “Honey, you are not supposed to ask a lady her age,” the mother warns. “It’s not polite.” “Okay,” the little girl says, “How much do you weigh?”

LAUGHING MATTERS “Now really,” the mother says, “these are personal questions and are really none of your business.” Undaunted, the little girl asks, “Why did you and Daddy get a divorce?” “Those are enough questions,” her mother says. The exasperated mother walks away as the two friends begin to play. “My mom wouldn’t tell me anything,” the little girl says to her friend. “All you need to do is look at her driver’s license,” her friend says. “It’s like a report card. It has everything on it.” Later that night, the little girl says to her mother, “I know how old you are. You are 32.” The mother is surprised and asks, “How did you find that out?” “I also know that you weigh 140 pounds,” the little girl replies. “How in heaven’s name did you find that out?” her mother asks. “And,” the little girl says triumphantly, “I know why you and Daddy got a divorce.” “Oh really?” the mother asks. “Why?” “Because you got an F in sex.”


Submitted by Donny Mason A group of friends went deer hunting and paired off. That night, one of the hunters returned alone, staggering under the weight of an eight-point buck. “Where’s Henry?” the others asked. “Henry had a stroke of some kind. He’s a couple of miles back

up the trail,” the successful hunter replied. “You left Henry laying out there and carried the deer back?” they asked, shocked. “A tough call,” said the hunter. “But I figured no one is going to steal Henry!”


Submitted by Darla Dawson One day, a florist went to a barber for a haircut. After the cut, he asked about his bill, and the barber replied, “I cannot accept money from you. I’m doing community service this week.” The florist was pleased and left the shop. When the barber went to open his shop the next morning, there was a thank you card and a dozen roses waiting for him at his door. Later, a cop came in for a haircut, and when he tried to pay his bill, the barber again replied, “I cannot accept money from you. I’m doing community service this week.” The cop was happy and left the shop. The next morning when the barber went to open up, there was a thank you card and a dozen donuts waiting for him at his door. Then a congressman came in for a haircut. When he went to pay his bill, the barber again replied, “I can’t accept money from you. I’m doing community service this week.” The congressman was very happy and left the shop. The next morning, when the barber went to open up, there were a dozen congressmen lined up waiting for a free haircut. ■


Tick Tock Shop Celebrating our 46th Anniversary

Over 1000 Watches and 1000 Clocks On Display Expert Clock and Watch Repair Service

3295 E. Platte Ave.

Colorado Springs • (719) 633-8962


With Purchase of Any Adult Entrée and Two Beverages Purchase any entrée and two beverages at the regular price and receive a second entrée (of equal or lesser value) FREE

*Excludes Seniors’ Menu, Kids’ Menu and carry-out bakery. Not valid with any other specials or discounts.

Valid only at Colorado Springs location only. One coupon per person per visit. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied coupons are not accepted. Sales tax, if applicable, must be paid by customer. Prices may vary in Canada. Printed in the U.S.A. ©2021 Perkins & Marie Callender’s, LLC838-685-435. Expires 8/31/2021 LLC838-685. Expires 9/30/2021

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Any Whole Pie*

Purchase any one of our delicious pies and save $2.00 off the regular price. Selection may vary by location. Excludes promotional specialty pies. *For carry-out only. Valid only at Colorado Springs location only. One coupon per person per visit. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied coupons are not accepted. Sales tax, if applicable, must be paid by customer. Prices may vary in Canada. Printed in the U.S.A. ©2021 Perkins & Marie Callender’s, LLC838-685. Expires 9/30/2021 LLC838 Expires 8/31/2021

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The retirement of your dreams By G. L. Yenne “When an old man dies, a library burns to the ground” - African proverb


Fitness and fun for everyone. At MacKenzie Place, we believe an active life is a happier life. That’s why we offer PrimeFit, a personalized fitness program to help every resident maximize their mobility and physical health. And we have on-site physical therapy available every day, too. All in the safest environment possible. A place to be you.

1605 Elm Creek View | Colorado Springs, CO (719) 207-8691 | It’s More Than Retirement. It’s Five-Star Fun.



t MacKenzie Place there are many “libraries,” and sales manager Daniel Nord loves to read from them. For example, one resident is a man who, in his younger days, rode horses around the Pyramids in Egypt. He was also an admiral in the Navy, the head of medicine, and researched cholera after he retired. Another resident flew U2s and SR71s in spy missions during the Cold War. MacKenzie Place, an upscale senior living community at 1605 Elm Creek View, boasts 65 individually owned cottages, one-, two- and three-bedroom independent living apartments, and assisted living and memory care. MacKenzie Place stops short of skilled nursing, but if a resident nears the end of life, hospice is brought on board along with other end-of-life agencies to give the best care possible. While MacKenzie Place goes above and beyond to meet the physical needs of its seniors, it also offers a point of connection with others. Residents’ lives are enriched in many ways: visiting guest musicians, trips to Denver’s museums and Philharmonic performances. Two onsite restaurants cook up superb food, and a nice-sized movie theater holds five showings a week. Additionally, there’s a gym with a fitness program, a hair salon and massage services. The UCCS Gerontology Department often hosts educational events at MacKenzie Place, which are open to the public. “It’s your own fault if you get bored!” said 87-year-old resident Sue McKain. She loves the floor parties, where she socializes with

her neighbors monthly. “I’ve found this place to be wonderfully organized, and I feel so protected!” Resident Peggy Devon, 90, enjoys church services, Bible studies and a book club. Her one-bedroom apartment is spacious, with a beautiful view of Pikes Peak. According to her, the staff is “phenomenal and caring.” What sets MacKenzie Place apart from other senior communities is its higher staff-to-resident ratio and low staff turnover, which allows for more staff involvement. One former dining room server earned a degree in engineering and now works for NASA. He recently reconnected with the 200 grandparents he grew to love during his time at the facility with a Lunch and Learn Zoom session. Every Friday, Nord leads “Positively Living,” an intimate collection of residents that have built trust with each other over the years. What started as a grief and loss support group now discusses topics such as philosophy, religion, disease, aging and loss. “It’s an exercise in empathy,” Nord said. One of Nord’s favorite events coming up is Grandparents Day. Mackenzie Place hosts a carnival with music, face painting and cotton candy for the grandchildren and great-grandchildren of residents. He enjoys bringing his wife and children to mingle with residents who feel like family. According to Nord, the best part of his job is “the honor of being a small part of the lives of those who now call MacKenzie Place ‘home.’” “Don’t hesitate! Come and take a tour of the place and see for yourself,” Devon said. To learn more about Mackenzie Place, call 719-207-8691. ■


Safe room helps cats roll with changes Dear Ms. Kitty: We’re catching up with friends and family visits, vacations and house maintenance lately. But our normally friendly cats Luna and Sol are now hiding from everyone. How can we get them back to their affectionate selves? Blue Dear Blue: The main theme of all these activities is change—a driving factor in cat behavior. We’ve all missed getting together with loved ones. However, many pets have adapted to quiet homes with few people during the pandemic, so suddenly adding a lot of strangers and activities can be stressful. Change brings anxiety, and cats hide to cope with the fear they won’t survive these changes. Create a safe room or other quiet place where they can relax during visits, complete with food, water, litterbox, bedding, treats and toys. Spend time playing with them ahead of the visitors. When party time arrives, put on music or a TV to help mask the unfamiliar sounds. Place a “do not disturb” sign on the door to limit visitors. A happy safe room allows peace of mind for everyone!

FAMILY VISITORS When company comes to visit, your relationship picks back up where you left off. However, visitors may seem more like strangers to Luna and Sol. If company plans to stay with you for more than a few days, introduce them to your kitties in the doorway of the safe room, one at a time. Don’t be afraid to use


This free helpline is offered by Happy Cats Haven and Colorado Cats Boarding. Submit questions at

formal introductions like “Michelle, meet Luna. Luna, meet Michelle!” to show them your approval. If your cats continue to hide, it’s best to leave them alone. But if they show interest, let your visitor give them some of their favorite food or toys to help rebuild confidence. This process is especially important for family members who visit regularly during the summer, like grandchildren. A few treats and some playtime can speed up making friends.

ANIMAL VISITORS You can’t assume any visiting cats or dogs will be friendly to Luna and Sol, and vice versa! They may see new animals as invaders and become even more scared or defensive. If possible, ask visitors to leave their animals cared for at home. If they must bring their animals, try to keep them in a completely separate part of the house while your cats stay in their safe room. Introducing cats to new animals can take weeks to do well. Separation is less stressful in the long run.

REMODEL OR YARD WORK Summer is a great time to remodel or landscape. But it brings complete strangers into your cats’ space, as well as noisy equipment! If possible, request that any loud equipment be used outside. Make sure the cats are tucked away in their safe room during construction. You don’t want them to bolt from the house and get lost with people going in and out. ■

Beware of Home Inspection Pitfalls Before You Put Your Colorado Springs Home Up for Sale Colorado Springs - According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale. Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That’s why it’s critical that you read this report before you list your home. If you wait until the building inspector flags these issues, you will almost certainly experience costly delays in the close of your home sale or, worse, turn prospective buyers away

altogether. In most cases, you can make a reasonable pre-inspection yourself if you know what you’re looking for, and knowing what you’re looking for can help you prevent little problems from growing into costly and unmanageable ones. To help Home Sellers deal with this issue before their homes are listed, a free report entitled “11 Things You Need to Know to Pass Your Home Inspection” has been compiled which explains the issues involved. To hear a brief recorded message about how to order your FREE copy of this report call tollfree 1-855-922-3029 and enter ID# 1003. You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW to learn how to ensure a home inspection doesn’t cost you the sale of your home.

This report is courtesy of First Realty Homestead USA Inc. Not intended to solicit buyers or sellers currently under contract. Copyright © 2021

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The power of observation

What is your garden telling you?


ere in the mountains, striped Sunrise Bumble Bee cherry tomatoes are just beginning to flourish. Tasting the little tomatoes week after week told me the plants were getting too much water, as they became slightly less flavorful and crisp. Sure enough, the meter had been reset to water daily instead of every other. My garden is two feet deep, and even narrower in some places. Gold and red sunflowers stand alongside daikon radishes and cilantro, adding unplanned canopies of shade and landing places for bees to an already packed garden that’s nearly 30 feet long and full of life. Do bees sleep the way we do? I looked it up after finding bees perfectly still on my sunflowers. Honeybees sleep between five and eight hours a day, and for forager bees, this occurs in day-night cycles, as darkness interrupts their excursions for pollen and nectar. Researchers even discovered sleep-deprived honeybees can’t communicate properly. Their dances fail to translate the direction of a good food source, and they struggle to find their way back to the hive. When they do sleep, it’s possible they might even dream. Gardening encourages observation. It can guide our actions, pique our curiosity, and remind us that we are part of this incredible thing called nature.

ENJOY THE BOUNTY In subtle ways, our bodies crave and benefit from the exact nutrients and types of food that nature provides throughout the seasons. In the heat of summer, when we’re active, sugary fruits are in abun2368 Research Parkway dance, and we have plenty of herbs Colorado Springs, CO 80920 and veggies A Residence of Legend Senior Living®to dry and otherwise preserve for the seasons to come. Likewise, in fall’s cooler weather we turn to root vegetables and



hearty soups. Eating in sync with the seasons helps us tune into nature and experience our gardens as bridges to a more connected, natural world. There are multiple ways to tap into nature’s interconnectedness: • Support local growers by visiting farmers markets. Talk to different vendors to learn about how they’re growing their food and what produce they have an abundance of to support their farming. • Share your bounty. Take time to enjoy the fruits of your labor by sharing or swapping harvests with neighbors and loved ones. Or consider spreading your bounty even further. Colorado State University Extension has a “Grow and Give” program that connects backyard gardens to food donation sites across the county. Grow and Give’s core mission is to distribute fresh, home-grown produce to those in need. Learn how you can donate some of your harvest to help address local food insecurity at • Preserve the abundance. ‘Tis the season of preserving! Locally grown produce harvested at the peak of its growing season is both tastier and healthier than


GARDENING ENCOURAGES OBSERVATION. IT CAN GUIDE OUR ACTIONS, PIQUE OUR CURIOSITY, AND REMIND US THAT WE ARE PART OF THIS INCREDIBLE THING CALLED NATURE. what you’ll find in grocery stores. Drying and dehydrating herbs, fruits and vegetables is an easy and great way to capture the nutrients of plants for winter. Alternatively, can fruits and vegetable for sauces and jams. I blend my tomatoes (peels and all!) into a sauce, and roast peach halves in the oven for winter pies. Finally, pickling is one of the easiest methods of preservation. My favorite recipe is diced sweet peppers, black peppercorn, mustard seed and rosemary in apple cider vinegar.

POST-HARVEST TIPS Tidy up flower beds by cutting back perennials that are done blooming, and divide perennials as needed.

Replace perennial plants (like lavender) as desired to give them time to establish before winter. Now’s also a good time to plant cacti. Take cuttings from the plants you want more of so you can establish them indoors in pots through fall and winter. Leave winter squash on the vine as long as possible, harvesting just before the first frost. This will allow them to sweeten! Cut squash from the vine carefully, leaving two inches of stem attached if possible. Pulling plants out of the garden will likely leave behind areas of bare soil. Rather than leaving soils exposed and vulnerable, use cover crops and mulch to protect and nourish garden beds. Not only do cover crops protect

the soil from the elements through winter, but they also add crucial organic matter to the soil, increase fertility, improve structure to prevent soil erosion and compaction, and can help suppress weeds in the spring. Our climate offers the opportunity to explore both winter-killed and winter-hardy cover crops. Winter-killed cover crops die from frosts during the winter. Sown in summer, winter-killed cover crops will grow rapidly, then die back after a few hard frosts. Their winter-killed plant and root mass will add organic matter to the soil and hold it in place until spring. Winter-hardy cover crops stay alive through winter and thrive

again in the spring. These can be annual or perennial plants that add fertility to the soil and provide a living mulch for your garden beds. By sowing a mixture of winter-killed and winter-hardy seeds, you’ll learn directly from your soil what it needs by way of observing the crops that flourish. Encourage decomposition by covering bare soils with mulch like leaves and grass clippings. Opt for plant material that hasn’t been sprayed with herbicide so you’re feeding your soils nutrient-rich material and not harmful chemicals. Let nature’s continuous cycle influence and inspire your garden, even beyond harvest time. ■


BY PAIGE SLAUGHTER Send your questions to Paige in care of Life After 50, or email her directly at

Making Your Life Easier!

1833 N Circle Drive 80909 | (719) 632-4036 WWW.LAFIFTY.COM | SEPTEMBER 2021 | HOME & GARDEN |


Volunteering with Best Friends Take a volunteer vacation at an animal sanctuary By Dee Gagnon


first learned about Best Friends Animal Sanctuary over a decade ago, so this year I decided it was high time I check it out. I was delighted when I was able to volunteer there in mid-March. Nestled in the breathtaking landscape of Utah’s Angel Canyon, Best Friends is the nation’s largest no-kill animal sanctuary. It was founded in 1984 by a group of friends with a shared love for animals. As leaders in the animal welfare community, the organization’s leadership acts firmly on the belief that there are

no unadoptable animals. They also provide behavioral training, medical intervention and education for the general public. I volunteered for three days during COVID-19, so I was limited to volunteering in only two areas. I chose to volunteer with horses and “wild friends.” I spent a lot of quality time with the horses while cleaning up a day’s worth of their manure and feeding a select few their specially fortified breakfast portions. Some of the horses are recovering from injuries or have medical conditions; others

The great horned owls live in large enclosures after serious injuries left them unable to regain their ability to fly or hunt. came to Best Friends as strays or feral. The first horse to catch my eye was Helen, a delicately built reddish mare who was completely blind. Her paddock mate, Snickers, was a former fair pony with marks around his withers from an ill-fitting saddle.

And due to a rare medical condition, Curly Sue had a tight, curly coat which resembled the fur of a labradoodle. For my last half hour of volunteer time with the horses, I got to brush two lucky brown steeds. Their caregiver told me, “These

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two will stand there all day for it,” and she was right. No halters in sight. Grooming a horse was one of my favorite duties; therefore, it was a highlight of my experience. Because of staff shortages, I also worked with goats and at least a dozen pigs that were available for adoption. A hopeful pig trotted over and plunked down beside me to present her belly, which I rubbed as she groaned with a big grin. Some of the pigs were discovered fending for themselves in the Arizona desert. Fortunately, they were found and rescued, hopefully joining their forever home soon.

WILD FRIENDS My duties for the sanctuary’s wild friends varied. With the help of the licensed wildlife rehabilitator, we drained and cleaned three cement swimming pools for the resident ducks and seagulls. I chopped a large amount of salad greens for tortoises and birds, replaced the straw in over 100 nesting boxes, and was privy to a physical therapy session for Polly, a chicken hatched with deformed legs. As I watched staff feed great horned owls and a barn owl, I learned that many birds are discovered injured on roadsides. I observed Jeff, a golden mantle

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ground squirrel, and caught a glimpse of a new arrival on quarantine—a female chinchilla. I was the only volunteer with Wild Friends for all of my sessions, and the staff leader made me feel much appreciated.

A VOLUNTEER VACATION Best Friends touches the hearts of humans who truly care. From the dedicated staff to the daily roster of volunteers who come to help, the shelter resonated with hope. The staff I spent time with came from diverse backgrounds. One woman had left Cape Cod, Massachusetts, and a career in engineering to work in the desert with Best Friends a few years ago. Going on 50, she’s happy with the change. The bubbly young staff leader at Wild Friends, on the other hand, was excited about furthering her career with animals. I left there with a firm desire to give myself a volunteer vacation at Best Friends every year. There’s limited lodging right within the sanctuary, which I opted for due to the convenience. Other options include RV hook-ups in the gorgeous canyon. I stayed in a clean room with a kitchenette and even a doggie door! People may

bring their own dog or even have a “sleepover” with a dog, cat or bunny from Best Friends if planned in advance. Additionally, there are several nearby motels/hotels that offer discounts to Best Friends visitors or volunteers. Some even welcome “sleepovers.” Best Friends Animal Sanctuary offers free tours daily. Register in advance at or by phone at 435-644-2001, ext. 4537. Best Friends is located five miles north of downtown Kanab, Utah, close to the Arizona state line. For animal lovers like me, it’s well worth the drive! ■


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Get established with one of our Health Care Providers at Agewell, where we focus on primary care for older adults For AgeWell Patients, we are now offering drive-through flu shot appointments-call to schedule your slot today. (We have in-person clinic appointments as well). All flu shots are by appointment only. • • • • •

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No more phone-y photos Grab your camera and set out to document the world around you Story and photos by Michael Lowery


t’s 5 a.m., about 30 minutes before sunrise. I breathe in the cool, clear Colorado air the morning after a sharp rain. The sunrise may be spectacular or so-so—it’s too soon to see. A hummingbird perches three feet away, and I wonder if I have enough light to get a shot. I’m struck by the beauty around me on my early morning trek overlooking the Springs. Unbelievably, I’m the only one there. Why not join me?

DITCH THE SMARTPHONES There are many excellent books on mastering digital photography, so I won’t belabor the fine points here. The first photographers did outstanding work because they thought about and planned their pictures far in advance. Their equipment had limitations that required specific considerations in every shot. The invention of the zoom lens and the smartphone revolution changed photography—and not for the better. Sure, it’s easier. We shoot millions of pictures every year. Yet we typically only show a few to others before they


get cleared out to free up space, our pictures all but forgotten. Smartphone pictures look decent due to the higher megapixel count and improving optics, but still, they appear flat. All the automated features of smartphones and modern digital cameras add to the sameness of pictures. Newer cameras, on the other hand, provide excellent, high-resolution images that offset many mistakes and are easier to edit. Taking quality photos doesn’t have to be expensive. Start cheap and add lenses and accessories as you need. While I use first-rate cameras, I only have one zoom lens. I prefer prime lenses because they force me to think like the early masters and plan each aspect of every shot. The new cameras are so fast and stable you rarely need a tripod. I shoot handheld 90 percent of the time.

CONSIDER AUDIENCE If you have an audience, you have motivation. I shoot and edit photos for

digital picture frames and email them to friends and family, updating them every few months. I also like to scan and edit family history pictures, which is a lot better than handing down that box of prints from the 1960s. A few ways to easily share photos: • Scan old family prints at Office Depot or Staples. • Start an Instagram page to show your work. • Create a personal photography Facebook page.


There are also guides to selling in the photography market if you want to step up your game and earn extra money on the side.

PHOTO ART As with painting or music, symbolism, emotion and empathy can be expressed in a photo. Other than single-subject pictures (i.e., your dog) or a spectacular subject, the composition in an artistic photograph usually comprises three visual elements. One element is dominant while the other two pique interest. Strive for an image that is thoughtful, composed, expressive and insightful. Outstanding photo art is 40 percent planning and conceptualization, 30 percent improving field techniques, and 30 percent editing with a good photo editor. I keep a running list of sub-

jects and photos I think would make an interesting study, as well as locations and specific shots waiting on seasons, light and weather. Sometimes I plan certain shots a year ahead, like when the full moon sets over Pikes Peak at the exact moment the sunrise illuminates the mountain. Portraits, stylized still life tabletop arrangements, wildlife, architecture and many other subjects make great collections.

SEEK BEAUTY You’ll find opportunities to do creative work in just about any location at any time of year. Seeing beauty, however, and knowing how to look for it is a learned skill. Photography will revolutionize your life. You’ll find beauty in so many places where

you never found it before. Accept the challenge of expressing it through light and composition to get that vision to your audience. There are dozens of interesting shots within five miles of your house, hundreds in southern Colorado, and thousands in the state. Grab your camera and walking stick and set out to document the wonderful world around you. Being out in nature more frequently means every so often you might stumble upon that one fabulous picture. I occasionally shoot the sunrise filtered through the rocks at Garden of the Gods and, amazingly, there’s not another soul in the park. Photo art, if I may call it that, is waiting to be rescued from flat, colorless and featureless phone pics. You can do better—a lot better. See you on the trail. ■ WWW.LAFIFTY.COM | SEPTEMBER 2021 |



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Grandparents, it’s time to get praying “Do not cast me off in the time of old age; do not forsake me when my strength fails.” - Psalm 71:9, NKJV


ational Grandparents Day is September 12 this year, and it’s a very special day set aside to celebrate the grandparents in our lives. All my grandparents have passed away, but I remember the happy days spent in their presence. One of my grandfathers was a farmer in South Georgia and loved all us kids. One year, he decided to save part of one of his fields for a baseball diamond. We spent many Sunday afternoons in that field playing ball—our very own “Field of Dreams.” One of my grandmothers loved to pray. She was crippled and limited in her activities, but she spent her time praying for her nine children and her many grandchildren, as well as her great-grandchildren. I know there are many in the Kingdom today because of her prayers. I believe I’m one of them. Being a parent is wonderful, but being a grandparent has its own set of joys. Our great-granddaughter once stayed with us for a month, and it was a summer neither of us will ever forget. What a privilege and blessing! We grandparents must lean into the role we play in the nurturing of our grandchildren. This is the time to sow into their lives. Our prayers and love can shape their destiny for generations to come. It’s urgent that we join in prayer for the next

generations. Our grandchildren and great-grandchildren are at risk as never before. Marvin and I have 25 grandchildren and a great-granddaughter. When the darkness of this world they’re growing up in entices them away from what’s right, it drives me to my knees. If we want our grandchildren to love God and have morals, we must rise up as grandparents to help make this happen! How can grandparents help? Be involved with your grandchildren on as many levels as possible. Pray for them, play with them and love them unconditionally. Do whatever it takes to be engaged in their lives. With our culture so scattered today, it’s not always easy to connect, but we must try. Birthdays are important, especially in their younger years. We can reach out and make it a very special time for each of them. Christmas is another important day where we can give them a well-chosen gift uniquely tailored to their personality, interests and needs. Let’s all celebrate grandparents! If you’re blessed with living grandparents, call, send flowers and reach out to them and let them know they’re loved. If you’re blessed to have grandchildren, make a commitment to pray for them and for the generations to come. “When I am old and gray headed…I declare Your strength to this generation, your power to everyone who is to come.” - Psalm 71:18, NKJV ■

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Next-level crafting: Affordable tools to unleash your creativity


s a kid, my mom worked on all sorts of arts and crafts. Tole painting, quilting, apple head dolls—she upcycled before it was cool. Now, modern crafters use laser engravers, 3D printers and Cricut machines to beautify their space, make gifts, and even build small businesses. Today the preferred term is “makers.” Makers do crafts, object modeling and building using modern technology and materials. Classic tools like glue guns and sewing machines still apply. The makers trend has been instrumental in changing the way creative people use computers. Here are some of the most affordable tools used by creative people to unleash their inner maker: • Digital drawing tablet ($100-300) Commonly referred to as a Wacom tablet, these devices allow

you to “draw” on your computer screen using a pressure-sensitive stylus. There are two types of digital drawing tablets. One is a flat surface without any display abilities. These tablets require some hand-eye coordination because what you draw on the tablet appears on the screen in front of you, not on the tablet itself. The other is a pressure-sensitive touch screen (also called a Cintiq). These are a lot more expensive but are more user-friendly because the monitor and stylus work like a paintbrush or pen would on a canvas. • Cricut machine ($200-400) While there are some differences, all Cricut models allow you to create a design on your computer and then cut it out of materials such as vinyl, paper or leather. Cricut devices can be used to create T-shirt transfers, greeting

cards, posters and vinyl stickers. • 3D Printer ($150+) 3D printers are probably the most miraculous device. 3D printers use either plastic or resin to very slowly create complex 3D objects. Although they’re used professionally to prototype, model and custom-build industrial components, they are also used creatively by everyday makers. Using a 3D printer and a computer, you can print your own toys, decorations or embellishments. The only major limitation is the size of the printer itself. These devices have the steepest learning curve, but their creative

possibilities are endless. • Laser cutter/engraver ($4,000+) Laser cutters are becoming more popular and prices are falling. It works similar to a Cricut by cutting out or engraving designs from a computer. The difference is that Laser cutters can engrave or cut materials such as wood, glass, rubber and plastic. As with all gadgets, the best way to learn is to do. Making is a very addictive hobby. Whatever device you buy, it’ll likely be the first of many as your skills and interest increase. ■


BY ADAM COCHRAN Send your technology questions to Adam in care of Life After 50, or email him directly at




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Potential Benefits of Getting a Reverse Mortgage


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Fairway Independent Mortgage Corporation (“Fairway”) NMLS#2289. 4801 S. Biltmore Lane, Madison, WI 53718, 1-877-699-0353. Copyright©2015. All rights reserved. Fairway is not affiliated with any govenment agencies.These materials are not from HUD or FHA and were not approved by HUD or a government agency. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates and programs are subject to change without notice. All products are subject to credit and property approval. Other restrictions and limitations should apply. Regulated by the CO Division of Real Estate.

Top Four Potential Benefits of Getting a Reverse Mortgage

By Alan Becker



1. Eliminate your current mortgage payment - establish a line of credit Reverse Mortgage Loan Officer or receive monthly payments as long as you live in your home and Top Four Benefits of Getting a Reverse Mortgage719-650-2620 payPotential taxes and insurance


1. Eliminate your current mortgage payment - establish a line of credit or receive monthly payments as long 2.Four Bridge Medicare gap in and early ageMortgage 62 to 65 asTop you live in yourPotential home and pay taxes insurance. Benefits ofretirement Getting between a Reverse 2. Bridge Medicare gap in early retirement between age 62 to 65 1. Eliminate your current mortgage payment - establish a line of credit or receive monthly payments as long retirement income so your 3. Supplement retirement income sotaxes yourand IRAinsurance. will last longerIRA will last longer as3. youSupplement live in your home and pay 4. Obtain a Reverse Mortgage forretirement purchasebetween if you wish or move 2. Bridge Medicare gap in early age 62totodownsize 65

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Did the pandemic derail your financial goals?



mong the many devastating problems the COVID-19 pandemic caused was the fact that plenty of Americans were left fretting about the state of their finances. In a Pew Research Center survey, about half of non-retired adults said the pandemic’s economic impact will make it harder for them to achieve their long-term financial goals. Among those experiencing a financial struggle, 44 percent estimated it would take them three years or more to get back to where they were before the pandemic. Another 10 percent are even more pessimistic, saying it’s possible they’ll never recover. While sobering, these results are not so surprising considering portions of the economy shut down last year while our country battled the virus. Small businesses closed, some never to reopen again. Employees were told their services were no longer needed, and they went from drawing a regular paycheck to dealing with the frustrations of trying to collect unemployment. For many, savings plans took a hit. However, there’s light at the end of the tunnel as Americans become vaccinated and the economy begins to right itself. What’s done is done, though, and those whose finances took a major blow must now figure out how to stabilize themselves and get back on course. • Make a plan. Figure out where your finances are right now. Look at your monthly expenses and monthly income and see how they stack up. Are there ways you can cut back on expenses?

Of course, that may mean making sacrifices, a hard ask as many have sacrificed so much already. Build confidence moving forward by writing down a plan outlining where your finances are, where you would like them to be, and what steps you need to take to get there. • Begin saving again as soon as you can. One of the most insidious aspects of financial struggles is that they beget other financial struggles. You can’t pay this month’s electric bill, so you charge it to a credit card, which means now you’re paying that bill off with interest, making it even harder to save for retirement or emergencies. But saving is important, and the sooner you can get back to doing it regularly, the better, even if it’s just a small amount to begin with. One of the best ways to save is a 401(k) plan where your contributions go directly into your account without you ever touching the money. This is even better if your employer offers a company match which boosts your savings even more. • Consider postponing retirement. If you were forced to reduce your contributions to your retirement savings or had to dip into those retirement funds to meet monthly expenses, take another look at your retirement timeline. It might be wise to postpone retirement a few years, giving you more time to build back what was lost. • Review your Social Security options. When you close in on Social Security age, you have a decision and the pandemic may have

MONEY & SCAMS taking Social Security early may now make sense just to bring in some income. If you decide to keep working, you might want to postpone Social Security as well. As difficult as it is, don’t let emotions rule your decisions. A financial professional can help you focus on the specifics of your individual situation to devise a tailored plan. Stay focused on what you can do, put your plan in gear, and with patience and fortitude you can begin to mend this financial wound. ■

My husband and I are in our 70s. With interest rates being so low, we decided to refinance our home mortgage. In February, we called Ameri Save Mortgage Corporation and started the process at 2.25 percent. All was well at first, but soon, the person we were working with started treating us like children! When we asked questions, he’d say things like “You need to do it my way,” or that he was Batman and we were Robin! We thought it was a joke at first but as time went on, he proved to be more of a Joker. He told us we needed to send over documents to him via the online portal. He said we’d close in March but we didn’t because he was supposedly missing documents that we’d already sent him. We scheduled another closing date in April, at which time he told us NOT to pay our mortgage. So we didn’t—and we also didn’t close in April due to a document he hadn’t received even though we’d sent it sev-

eral times. We rescheduled the closing again for May, and against his advice, we paid the late fee for our missed mortgage payment and our balance. At the end of May, Ameri Save denied our loan because we were two months late on our mortgage. When we told them we were only doing what we’d been told, they said it was a “hypothetical statement” and that loans were now in the 3+ percent category. Now our credit is compromised and we can no longer qualify for a low interest rate. After an agonizing four months, we still have no loan. I believe we were targeted because they didn’t want to give us the original 2.25 percent rate we qualified for. When rates began to climb, they set us up for failure. Not only were we treated poorly by the loan originator and by management, we were lied to and cheated. We’ve contacted the Better Business Bureau and consulted with a lawyer. Thank you for letting me share this story with your readers so people don’t get scammed by them. - Yvonne B.

• • • • •

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changed what you want or need to do. If you take your Social Security benefit early at 62, this results in a reduced monthly check for the rest of your life. Alternatively, you can wait until your full eligibility age, which for most people is 66 or 67. Or you can put off claiming Social Security until age 70 and be rewarded with a bigger monthly check. Over a year into the pandemic, it may be time to review where you stand. If you lost your job,

Near Union & Briargate

“When Dignity is a Must, But Cost is a Factor”

We would like to thank you, our community family, for 20 years of loyalty and voting us “Best of Springs” 2010 - 2020

With many thanks to God and you, we hope to serve you for many years to come. ~ Jim and Paula Cappadona

The best way to prevent others from falling victim to scams is to spread the word! Share your stories with us: Email: Mail: PO Box 50125, Colorado Springs, CO 80949

Please call us for information and an appointment

(719) 520-1817 |




Twenty years later The documentary of your life

By Lauren Berg






Become a Part of The Broadmoor Family. With openings in housekeeping, culinary, groundskeeping, greenskeeping and more, we have the perfect fit for you. Visit for more information and to book your interview today.

28 | SEPTEMBER 2021 |

21_197_HRAd_LifeAfter50_1/3pg.indd 1

How Americans processed the September 11 attacks s a New Yorker, the attacks of September 11, 2001, literally hit home. In the days following, the stories of friends, acquaintances and third-party accounts circulated in our communities. A classmate whose uncle, a New York City firefighter, happened to be sick the day of the attack and stayed home. The punctual businessman who uncharacteristically missed his train, or the World Trade Center worker who forgot something and left the building. There were people who were bumped off or missed those fatal flights in moments of serendipitous luck. It’s tempting to suggest that divine intervention saved those individuals, but there were too many stories of those who didn’t make it to believe those victims were somehow less blessed. The tragedy left scars not just in New York, but also around the country, with a plane crashing into the Pentagon and a field in Pennsylvania. And while it was easy to feel sadness at the nearly 3,000 lives lost, anger and hatred toward the 19 terrorists involved, or fear for yourself and your family about future attacks, that day also exemplified the courage of our country’s citizens. When we remember the September 11 attacks, we remember the passengers on United Airlines Flight 93 and their heroic resistance to the hijackers, which possibly prevented an attack on the White House. We remember the law enforcement, firefighters and other public servants who saved lives, even at risk to their own. We remember the support of our neigh-

WWW.LAFIFTY.COM 5/14/21 12:54 PM

bors and friends and the shared conviction that America is a place worth protecting. It wasn’t just Americans who were united by the tragedy. A few months later, I attended a show in Canada where the performers addressed the 9/11 attacks at the end of the program and brought out an American flag. Dressed in red, white and blue, they sang “God Bless America.” Some people look at events like 9/11 and see everything that is wrong with the world: war, terror, pain and suffering. But I see the way everyday citizens reacted to one of the most trying, difficult days of their lives. The number of people who stepped up as heroes gives me hope. For those who made the ultimate sacrifice, their names are forever etched into the black stone surrounding the 9/11 Memorial’s infinity pools, built where the towers once stood. At the 9/11 Memorial Park in New York, you’ll also find the “Survivor Tree”—a pear tree that was severely damaged and burned at Ground Zero and nursed back to health. Each year, the 9/11 Memorial gives seedlings from the Survivor Tree to three communities that have endured tragedy in recent years. In sharing this country we call home, let’s not forget that we have the ability to become heroes in the face of great hardship. Call me optimistic, but I’d hope that if we had been there, both you and I would have stepped up and helped those that needed us. Twenty years later, when I remember 9/11, I remember that even on the worst day of our lives, we can become something greater. ■

CALENDAR September 1-5

September 3-6

Clock out and enjoy this fitting-forLabor-Day musical based on Studs Terkel’s best-selling book at the Fine Arts Center’s outdoor theatre. Hear the voices of the teacher, the stayat-home parent and 24 others. 8 p.m. | Cascade Ave. & Dale St. | $25 | | 719-634-5583

Enjoy a full night of live country music at the Pikes Peak International Raceway. Explore the truck show and refuel at one of the Outlaw bars or food trucks 3 p.m./12 p.m. Sunday | 16650 Midway Ranch Road, Fountain | $75/$85 Sunday | | 323-908-0607

“Working” the musical

Sept. 1-6

Trucks and Tunes

History buffs get an up close look at historic World War II aircraft at the Colorado Springs Municipal Airport. You can even book a ride! Admission includes B-29 and B-24 cockpit tours. 9 a.m.-5 p.m. | 5763 Camber View | $20 (10 & under free) | | 972-387-2924

Labor Day Lift-Off

It’s up, up and away for Labor Day with early morning balloon launches and evening balloon glows at Memorial Park. See website for schedule. 1705 East Pikes Peak Ave. | www. | Free | 719-219-3333

September 4

September 4

September 5

Grab a free coffee at the Wild Goose Meeting House and join this downtown walking event to view the gallery of outdoor murals and sculptures and hear the artists’ stories behind them. 10-11 a.m./12-1 p.m. | 401 N. Tejon St. | $10 | tours

GRAMMY award-winning Mexican acoustic-rock duo Rodrigo y Gabriela perform live at the Pikes Peak Center. 8 p.m. | 190 S. Cascade Ave. | $35+ | | 719-477-2100

Head north to downtown Monument’s Limbach Park to hear six terrific bands and eat great food. 1-8 p.m. | 151 Front St., Monument | $10 |

Art on the Streets

AirPower History Tour

September 4-6

September 4

Lights Over America Sky Lantern Festival

Light up the night and experience the magic with thousands of lanterns floating in the sky. Listen to music and make s’mores before collectively releasing your hopes into the air along with your lantern. 5-10 p.m. | Location TBD | $75 (11 & under $15) | www.lightsover

Rodrigo y Gabriela

September 4-6

Commonwheel Art Festival

Admire fabulous works of art while listening to music and enjoying delicious food in Manitou Springs’ Memorial Park. 10 a.m.-5 p.m. | 502 Manitou Ave., Manitou Springs | Free | festival@ | 719-577-7700

September 4, 11, 18, 25

Fountain Community Market

Shop local produce and listen to live music at Metcalfe Park 8:30 a.m.-1 p.m. | 618 E. Ohio Ave., Fountain | Free | 719-358-0063

Monu-Palooza 5.0

September 9

Lone Wolf…Live!

Put on your boogie shoes and head to the Eagles Club, where Maxi’s Dance Group presents a performance by Lone Wolf. Food and bar opens at 5:30 p.m. 6-9 p.m. | 1050 S. 21st St. | $8 ($5 members) | 719-660-1358

September 9-11

Great American RV Show

Major RV dealers display a variety of motorhomes, travel trailers, fifth wheels and more, all at discounted, year end prices. 10 a.m.-8 p.m. | 1045 Lower Gold Camp Road | $10 | David.marquart | 804-337-8931

Happy Feet Foot & Nail Care

I come to you!

Maggie Echols R.N., B.S.N., C.F.C.S. Certified Foot Care Specialist

Serving: Seniors • Diabetic Foot Care • Homebound Individuals

Call or Text (719) 330-8267



CALENDAR September 9

Virtual Medicare seminar

See how you can save on your outof-pocket prescription drug costs for the upcoming year, as Medicare open enrollment is fast approaching. Online registration required for this webinar. 12-1 p.m. | | Free | 719-471-2096

September 10-12 Briarfest

Live it up at Briarfest featuring entertainment, carnival rides, kids games, a beer tent, live music, market and community expo, hunger walk, silent auction, food vendors and more on the St. Gabriel the Archangel Church grounds. 5-11 p.m. | 8755 Scarborough Dr. | Free | | 719-528-8407

September 10-12

Grandparents Weekend

Soak up nature and bond with your grandkids in honor of Grandparents Day at the KOA campground with a hot dog social, bonfire and more. Call for rates. 8100 Bandley Dr., Fountain | www. springs | 719-382-7575

September 11

Outdoor Family Craft & Gift Festival

Bring the family to the Colorado Springs Masonic Center for games,

live music, food trucks and over 50 handmade and business vendors. 10 a.m. 4 p.m. | 1150 Panorama Drive | Free | www.sonshineshows. com | 763-447-5962

September 11

Monument Hill Farmers Market

Shop and listen to acoustic American folk, pop, gospel and patriotic music to commemorate 9/11 by guitarist and trombonist Lawrence Shiroma. 10 a.m.-12 p.m. | 66 S. Jefferson St., Monument | Free

Sept. 18 Senior Law Day

Get free one-on-one advice from lawyers and attend informative seminars on guardianships, wills, retirement and more. Seminars available in person and online. Register by phone or online. 9 a.m.-1 p.m. | 1514 N. Hancock Ave. | www.justicecentercos. org/seniors | Free | 719-955-3400

September 11

September 11

Virtual Scholars: Celebrating the Penrose Legacy

This virtual lecture explores new aspects of the Penrose legacy revealed in several new exhibits coming to the Penrose Heritage Museum in October. Zoom link provided with registration. 2-3 p.m. | Free | event | 719-385-5990

September 11 Sport your patriotic colors and bowl to raise funds for Special Kids Special Families at King Pin Lanes. Includes two games, shoe rental and themed giveaway prizes. Register online. 2:30-5 p.m. | 3410 N. Academy Blvd. | $30 (15 & under $15) | www. | 719-447-8983



Learn about this spice’s health benefits in this partnership between Natural Grocers and the Pikes Peak Library District. 1 p.m. | | Free | 719-389-8968

September 17 Kenny G

Relax with the ear candy of this smooth jazz saxophonist at the Pikes Peak Center. 8 p.m. | 190 S. Cascade Ave. | $93+ | | 719-477-2100

Churchill with David Payne

September 11 & 25

COS@150 History Stroll

Walk to the three historic downtown parks—Acacia, Antlers and Alamo— to hear stories from the past, drawn from the Pioneers Museum’s newest exhibit, COS@150, which features 150 objects illuminating 150 stories and commemorating 150 years. 10-11:30 a.m. | 215 S. Tejon St. | $5 | | 719-385-5633

September 12

Harley’s Harvest Bazaar

Browse new and gently used treasures, bid on silent auction items and enjoy refreshments at the Black Forest Community Center in support of Colorado’s only charity that keeps pets and people together. 10 a.m.-2 p.m. | 12530 Black Forest Road | Free | info@harleys-hope | 719-495-6083

Red, White & Bowl-athon

Tasty Turmeric

September 17

Silent Night at the Zoo

Connect with the animals at the Cheyenne Mountain Zoo, embracing only the sounds of creatures and nature, with no phones and quiet voices. Special pricing for zoo members, military and children 5:30-7:30 p.m. | 4250 Cheyenne Mountain Zoo Road | $15.75 | | 719-633-9925

September 14

Revisit history through this engaging one-man show at the Tri-Lakes Center for the Arts, where veteran British actor David Payne brings Sir Winston Churchill to life. 7-9 p.m. | 304 Hwy 105, Palmer Lake | $25-35 | | 719-481-0475

September 18

Raya and the Last Dragon

Relax under the stars with the grandchildren and watch Disney’s “Raya and the Last Dragon” on a giant movie screen at Memorial Park. Music, balloon twisters, inflatable games, giveaways and more. 5:30-9:30 p.m. | 1605 E. Pikes Peak Ave. | Free | | 888-842-6328

September 18

KonMari Organization & Downsizing

Discover why it’s so hard to let go of stuff and learn how to declutter and downsize your home using Marie Kondo’s principles. Registration required for this online presentation. 10:30 a.m. | | Free | 719-389-8968

October 1 The Kingston Trio

In celebration of nearly 65 years of music, The Kingston Trio performs their best-loved songs as part of the Keep The Music Playing national tour. 7:30 p.m. | 190 S. Cascade Ave. | $37-43 | | 719-477-2100

September 18

Taste the beers of 30 brewers and listen to the music of three bands in Manitou Springs’ Memorial Park. 1-5 p.m. | 502 Manitou Ave., Manitou Springs | Free | www.bristol | 719-633-2555

Pass Cultural Center, including live music, authentic German food and drinks, arts and crafts and children’s activities. 11 a.m.-6 p.m. | 210 E. Midland Ave., Woodland Park | Free | www. | 719-687-9885

September 18-19

September 24-26

Heritage Brew Festival

Rocky Mountain Oktoberfest Plus Live it up with family fun at the Ute

Sept. 24-26 Colorado Springs OktoberFest

Join the revelry with live music, dancing, brats and schnitzel, wiener dog races, wine tastings, costume and stein hoisting contests, “brushes in the barn” painting and Warsteiner beer at the Western Museum of Mining and Industry. 5 p.m. Friday, 11 a.m. Saturday and Sunday | 225 Northgate Blvd. | Free (parking $10) | | 719635-8803, ext. 2

Pueblo Chile & Frijoles Festival

Spice up your summer by paying homage to Pueblo’s best-loved crop: green chilies. Features live entertainment, street vendors, cooking competitions and chilies galore! See website for schedule. Historic Downtown Pueblo (Pueblo & Union Ave.) | Free | www.pueblo

September 24-26

The Springs Fall Home Show

Get ideas galore at this one-stop marketplace for remodeling, refreshing and renewing your abode at the Colorado Springs Event Center. Exhibitors can help with renovating, sustainable living and winterizing. 12 p.m. Friday, 10 a.m. Saturday, 11 a.m. Sunday | 3960 Palmer Park Blvd. | Free | www.thespringshome | 303-867-0808

September 26

S E N I O R L AW D AY 2021 presented by

A charitable subsidiary of the

September 18, 2021 9:00 am - 1:00 pm at the

Colorado Springs Senior Center

1514 N Hancock Ave, Colorado Springs, CO 80903

Get free one-on-one advice from lawyers and attend classes in-person or virtually online Free classes this year include:

Less Restrictive Alternatives to Guardianships New Legislation including Electronic Wills and Remote Notarization How to Be Lawyer-Free When You Retire Register online at: or you may call 719-955-3400 to register over the phone. SPONSORED BY:

David Spade

Funnyman and former SNL cast member David Spade takes the stage at the Pikes Peak Center. 8 p.m. | 190 S. Cascade Ave. | $65-73 | | 719-477-2100 ■ WWW.LAFIFTY.COM | SEPTEMBER 2021 | CALENDAR |


CLUBS 21st Century Toastmasters meets weekly at Library 21c. Fridays | 1 p.m. | 719-591-8045

Monday-Saturday at 12:30 p.m. | Sunday at 1:30 p.m. | 719-634-7250

ACC Grass Roots 307 Cribbage meets weekly at the Colorado Springs Elks Lodge. Wednesdays | 4:30 p.m. | 719-331-1200 ACLU defends civil rights and liberties. 303-777-5482 Austin Bluffs Sertoma meets twice monthly for breakfast at Hotel Elegante. This community service organization helps the hearing impaired and promotes national heritage. 2nd & 4th Wednesday | 7:30 a.m. | 719-460-5561 (Pat)

Bulldog Club meets monthly at Westside Community Center. 4th Monday | 6-8 p.m. |

Colorado Springs Scrabble Club meets virtually weekly for three games on (must create account). Mondays | 6-9 p.m. | 719-332-5141

Carnelian Coffee Book Club meets monthly at the Out West Gift Shop. 1st Sunday | 1 p.m. | jpaisley@ppld. org

Colorado Springs Stamp Club convenes monthly at the Penrose Library Children’s Room. 1st Tuesday | 7:30 p.m.

Cheyenne Mountain Hooked on Crochet meets virtually on Zoom to crochet or knit. 1st & 3rd Thursday | 10 a.m. | | 719-389-8968

Curiosity Unlimited offers free lectures monthly September through May at the UCCS University Center, Room 116. Call to RSVP. 2nd Friday | 9:30 a.m. | 719-574-1449

Cheyenne Mountain Newcomers Club meets monthly at Broadmoor Community Church. 2nd Wednesday | 9:30 a.m. | 719-644-1070

Austrian-American Enzian Club meets monthly at the VFW Post #101. 4th Wednesday | 5 p.m. | 719-380-1163

Colorado Springs Breakfast Club for Singles 50+ meets monthly at Patty Jewett Clubhouse ($18 cash/ check). 1st Saturday | 9 a.m. | RSVP 719-260-0651 or

Bingo fundraiser to help aid local veterans at DAV-26 Knob Hill, 6880 Palmer Park Blvd. Sundays | 5:30-9 p.m. | 719-591-8787

Colorado Springs Chess Club meets weekly in the Acacia Apartments ballroom. Tuesdays | 6 p.m.

Bingo (Paralyzed Vets of America) plays weekly at Bingo World. Tuesdays | 12:30 p.m. | 719-578-1441 Black Forest AARP gathers monthly for a potluck lunch at Black Forest Lutheran Church. 2nd Wednesday | 12 p.m. | 719-596-6787 Bridge Players Duplicate plays daily at the Bridge Center.

Falcon Adult Group meets monthly at High Prairie Library. 1st Wednesday | 11 a.m. Full Gospel Businessmen’s Fellowship meets monthly for breakfast at IHOP, 6005 Constitution Ave. 2nd Saturday | 7:30 a.m. | 719-229-3317

Colorado Springs Coin Club meets monthly at Fraternal Order of Eagles #143. 4th Tuesday | 6:30 p.m. | 719-433-8417

Gleneagle Sertoma meets twice monthly for lunch in the Northgate area. This community service organization helps the hearing impaired and promotes national heritage. 1st & 3rd Wednesday | 11:30 a.m. | 719-331-1212 (Harvey)

Colorado Springs Numismatic Society meets monthly at Hilltop Baptist Church.

Gold Camp Victorian Society meets monthly at the Cripple Creek Heritage Center.

Maxi’s Dance Party held weekly at the Eagles Club. Features music for ages 40+ and food and drinks for purchase. Cover: $5/members, $8/ non-members. Thursdays | 6-9 p.m. | 719-660-1358. Pikes Peak Camera Club meets virtually monthly. Zoom link on website. 2nd Wednesday | 7 p.m. | 719-634-2376 | Pikes Peak Computer Application Society meets monthly at Springs Community Church. 1st Saturday | 9 a.m. | Pikes Peak Genealogical Society meets virtually monthly. 2nd Wednesday | 6 p.m. | Pikes Peak Over the Hill Gang for active people 50+ who enjoy skiing, biking, hiking, golfing, camping, etc. (variable times/dates). Membership required. Meets monthly for dinner. 2nd Wednesday | 719-388-1534 |

Pinnacle Dentistry is a preventative, cosmetic and perspective to patient care in Colorado Springs.


our service and provide excellent dental care to

O’Furry’s Irish Sports Pub & Grill Entrance on EAST side (719) 634-3106 OPEN DAILY from 11 a.m.-2 a.m.

900 E. Fillmore St - Colo Spgs, CO 80907

32 | CLUBS | SEPTEMBER 2021 |

International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cover: $10 members, $12 non-members. Saturdays | 7-10 p.m. | 719-633-0195

Looking for a Colorado Springs Dentist?

Excluding chicken wings. Not valid with any other discounts or coupons. Coupons not good during holidays. Expires 9/30/2021.

Entrance on SOUTH side (719) 633-7770 OPEN DAILY from 6 a.m.-2 p.m.

Healing Waters Fly Fishing for disabled active duty and veterans. Varied times | www.projecthealing

El Paso Pacers is a walking club that meets monthly. RSVP by email. 3rd Thursday | 9 a.m. | 719-5206977 |


The Omelette Parlor

4th Saturday | 2 p.m. | info@gold

2nd Sunday | 2 p.m. | 719-433-8417


each and every person who visits our practice. L Ous R online V I S I Tto U S started O N L I Ntoday! E TO CallCorA Lvisit get



Location 719.590.7100

Briargate Business Center 2430 Research Pkwy · Suite 200 Colorado Springs, CO 80920

Pikes Peak Posse of the Westerners meets monthly for dinner and a program at the Masonic Center. Call to RSVP. 2nd Monday | 6 p.m. | 719-473-0330.

Socrates Cafe meets weekly for discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333, ext. 7005 Sons and Daughters of Italy meets monthly at the VFW Post #101. 1st Tuesday | Dinner 5:30, Meeting 6:30 p.m. | 719-290-9586

Rampart Range Blue Star Mothers (of children in the military) meets monthly at the Falcon Police Department. 1st Sunday | 2 p.m. | 719-651-8038

Sons of Norway meets monthly for a heritage meeting at Viking Hall. 2nd Wednesday | 7 p.m. | 719-574-3717

Rotary Club meets weekly for lunch and a speaker at The Antlers. Visit website for Zoom link and to RSVP. Fridays | 12:15 p.m. | 719-338-3239 |

Travel Club meets regularly through the Fountain Valley Senior Center. 719-600-2602 | mbowers@fvs

Senior Chats occur weekly at the Rockrimmon Library. Tuesdays | 10:30 a.m.



Compiled by Rhonda Wray

What was your favorite book as a child? Jeanette Martin “I remember being especially taken with a book called ‘Sixteen’ when I was in junior high. It was very much a coming-of-age story about a teenaged girl who has a falling-out with the popular group and chooses her own set of friends. It may have helped me make sense of that awkward stage.”

Triviality Trivia plays weekly at Gold Camp Brewing Company. Wednesdays | 7 p.m. | 719-319-3798

Senior Circle Book Club meets monthly at the Woodland Park Public Library’s large meeting room. 2nd Thursday | 10:30 a.m. | 719-687-9281

Vietnam Veterans of America (chapter 1075) meets monthly at Colorado Technical University. 4th Saturday | 9 a.m. | 719-650-1513 Women’s Army Corps Veterans Association—Army Women United meets monthly at various homes and backyards. 4th Saturday | 10 a.m. | 719-660-3641 ■

Silicon Mountain Mac User Group meets virtually monthly. Visit website for Zoom link. 2nd Monday | 6 p.m. |

Want your club listed here? Send your club listing and updates to or call 719-900-7664, ext. 109

Help for All Seniors


• • • • • • • • • •

Reserve & Ride Companionship Thrift Store Food Pantry Medical POA Guardianship Behavioral Health Connections Cafe Case Management Home Delivered Meals & More! Silver Line:


Jeff Cox “I liked fairy tales, especially ‘The Three Little Pigs.’ I’ll huff and I’ll puff and I’ll blow your house down!”

Kelley McKinnon “When I was really little, it was books like ‘The Mouse and the Motorcycle’ by Beverly Cleary. As I grew older, it was ‘The Count of Monte Cristo’ by Alexandre Dumas—although upon rereading it as an adult, the revenge aspect seems rather harsh.”

Mike and Beth Slanco Mike: “I read ‘Animal Farm’ by George Orwell. It wasn’t for school—I just wanted to. It made a big impression on me.” Beth: “Growing up, I read a lot. ‘Little Women’ by Louisa May Alcott was my favorite.”



FUN AFTER 50 1628 W. Bijou Street Colorado Springs To register for programs, call 719-385-7920 or visit

1514 N. Hancock Avenue, Colorado Springs To register for classes, call 719-955-3400 or visit



New Music Friday with Bill Wallbaum

10:30 a.m.-12:30 p.m. | Wednesdays | September 1-22 | $47

Bill & Jan Musical Performance

1-3 p.m. | Wednesdays | September 1-29 | $53

1:30-2:30 p.m. | September 17 | Free

1-2 p.m. | September 24 | Free

Silent Auction

All day | September 27 - October 1

Newcomers Orientation

1-2 p.m. | September 30 | Free


10-11 a.m. | September 13 | Free

Dining with Diabetes

10 a.m.-12 p.m. | Mondays | September 13 - October 4 | $30


Painting Seasonal Landscapes Watercolor Pencil

9-11 a.m. | Fridays | September 3 - October 1 | $53

Painting on Fabric

1-3 p.m. | Fridays | September 3 - October 1 | $53

Plein Aire

9-11 a.m. | Thursdays | September 2 - 30 | $53

Master Your Color Mixing with Oil Paints 9-11:30 a.m. | Tuesday | September 7 | $27



8:30-9:30 a.m. | Tuesdays | September 7 - October 5 | $33

Yoga Flow

9-10:15 a.m. | Mondays & Thursdays | September 2 - October 11 | $60


10:30-11:30 a.m. | Mondays & Wednesdays | September 1 - October 11 | $55


1-2 p.m. | Mondays & Wednesdays | September 1 - October 11 | $60

Gentle Yoga

3:30-4:45 p.m. | Mondays & Thursdays | September 2 - October 11 | $60

Chair Yoga

9-11:30 a.m. | Thursdays | September 16- October | $47

10:45-11:45 a.m. | Tuesdays & Fridays | September 2 - October 8 | $55

Gem Stone Faceting

Sit & Fit

Oil Painting Made Easy

11-11:45 a.m. | Tuesdays & Thursdays | September 2 - October 7 | $50

1-3:30 p.m. | Tuesdays | September 7 - October 5 | $47

Loose & Free Watercolor Painting 9-11 a.m. | Mondays | September 6-27 | $47

Healthy Living For Your Brain & Body

Learn, Think, Create

9:30 a.m.-1 p.m. | September 15 | Free

Greeting Cards

1-2 p.m. | September 22 | Free

1-3 p.m. | Mondays | September 6-27 | $47 9-11 a.m. | Tuesdays | September 7-21 | $47

The Power of Painting the Middle Values of Watercolor 1-3 p.m. | Tuesdays | September 7-21 | $47

Urinary Incontinence

Yoga Flow for Beginners

9:15-10:15 a.m. | Wednesdays | September 1 - October 6 | $33

Cardio Drumming

9:15-10:15 a.m. | Wednesdays | September 1 - October 15 | $33


Turning 65? Prepare for Medicare

10-11 a.m. | Thursdays | September 2 - October 7 | $33

Essential Oils For Sleep

9-10 a.m. | Fridays | September 3 - October 8 | $33

1-2 p.m. | September 23 | Free 10-11 a.m. | September 28 | Free


10-11 a.m. | September 30 | Free

34 | FUN AFTER 50 | SEPTEMBER 2021 |


Line Dancing 1 Line Dancing 2

9-10 a.m. | Tuesdays | September 7 - October 5 | $33

SPECIAL EVENTS Westside Community Center Picnic 11 a.m.-2 p.m.| September 11 | Free

Humana: Medicare 101

1–2 p.m. | September 15 | RSVP at 719-464-9673

EXERCISE SilverSneakers Classic

9-10 a.m. | Mondays, Wednesdays, Fridays | $5 if insurance doesn’t cover class


10 a.m.-1 p.m. Mondays; 9 a.m.-1 p.m. Tuesdays; 12-3 p.m. Wednesdays; 9 a.m.-1 p.m. Thursdays

Table Tennis

1-3:30 p.m. Mondays; 12-2 p.m. Fridays

Beginner’s Line Dance 10-11 a.m. | Wednesdays

Intermediate Line Dance

6-7 p.m. Mondays; 2:30-4 p.m. Fridays

HEALTH VNA Foot Care Clinic

9 a.m.-3 p.m. | September 1, 15, 29

OTHER Bible Study

11:30 a.m.-1 p.m. | Thursdays

Crafts Unlimited

9-11:30 a.m. | Fridays

Connections Cafe

In-Person Lunch. Call to RSVP. 11:30 a.m.-12:30 p.m. | Monday-Friday | 719-884-2300

1300 Higby Road, Monument To register for programs, call 719-464-6873 or visit


5745 Southmoor Drive, Fountain To register for classes, call 719-600-2644 or visit


Arts & Crafts

Flu Shot Clinic

11 a.m. | Thursdays

11 a.m.-4 p.m. | September 22

Book Club


11 a.m. | 2nd Friday | 719-3300241

GAMES Bingo (must RSVP)

1-2 p.m. | September 15 | 719330-0241 | sue@monumental fitness


Bring a snack to share 1-3 p.m. | September 10

Chess Club

1 p.m. | 1st & 3rd Monday

Hand & Foot

1-4 p.m. | Tuesdays & Wednesdays

Mah Jong

1-4 p.m. | Fridays


12-4 p.m. | Tuesdays


Muscle conditioning class 9 a.m. | Mondays

Hospice vs. Palliative 1 p.m. | September 7

Gentle Yoga

10:15 a.m. | Tuesdays


Strengthen your core, lengthen your body, improve flexibility, balance and mobility. 9 a.m. Tuesdays | 10 a.m. Thursdays

8 a.m.-12:30 p.m. | 2nd Wednesday

Zumba Gold

Card Making

8:30-11 a.m. | 2nd Wednesday


8 a.m.-12 p.m. | Thursdays 9:30-11 a.m. | Thursdays

Total Body Strength

HEALTH Chair Yoga

2:30-3:30 p.m. Mondays | 9 a.m. Fridays

Reduce stress and promote serenity through gentle, flowing movements and deep breathing. 12 p.m. | Mondays

Zumba Gold Gentle stretching, breathing tech9-10 a.m. | Tuesdays niques, energy exercises, meditation and visualization work. Blood Pressure Check 10 a.m. | Wednesdays 10:45 a.m. | 2nd & 4th Tuesdays


Mix It Up

10 a.m. | Mondays & Fridays

Line Dancing

1:30 p.m. | Tuesdays

1 p.m. | Thursdays

9:30 a.m.-12 p.m.; 12:30-3 p.m. | Tuesdays


Mind Matters

Bingo (and cash prizes)


Strengthen your core, improve flexibility, balance, mobility. 9 a.m. Wednesdays | 12 p.m. Sundays

Tai Chi Fusion

Board meeting

2:30 p.m. | September 30


1:30 p.m. | Thursdays

Movie Day

Medicare Options

Chair Yoga

Better Bones & Balance


3:30 p.m. | 3rd Wednesday

10:30-11:30 a.m. | Mondays

Muscle conditioning class to build strength and endurance. 9 a.m. | Fridays

10-11 a.m. | Fridays

AARP Driver Safety Class

1 p.m. | September 21

Interpretive Dance

9 a.m. | Thursdays

Chi Kung

1 p.m. | 2nd Wednesday

5:30 p.m. Thursdays


2:30 p.m. | 3rd Thursday

Myths of Hospice


1 p.m. | Wednesdays

Active Minds

Tai Chi

A fun combination of low impact 9:30-11 a.m. | 2nd Wednesday aerobics, simple weight training Low Vision Support and stretching. 1 p.m. | 3rd Wednesday 8 a.m. | Wednesdays

Birthday Social

11:30 a.m.-1 p.m. | 4th Thursday

Wii Games

10:30 a.m.-12 p.m. | Fridays

Ice Cream Happy Hour

12:30-2:30 p.m. | 3rd Friday

Game Day

11 a.m.-5 p.m. | 1st Saturday

Thrift Store Super Saturday 10 a.m.-2 p.m. | 1st Saturday

Cripple Creek

8 a.m.-5 p.m. | 2nd Saturday



SUPPORT NEWS BITS GROUPS Cheyenne Mountain Newcomers Club invites ladies to lunch Cheyenne Mountain Newcomers Club is a thriving social organization of about 200 women that treasure its spirit of friendship. The club invites ladies of all ages to its first meeting of the season at 9:30 a.m. Wednesday, September 8 at the Broadmoor Community Church, 315 Lake Ave. (not church affiliated). Meetings feature a short program and refreshments, along with opportunities to sign up for activities throughout the month. Dress is smart casual. For details, visit www. Lawrence Shiroma live at Third Space Coffee Listen to acoustic folk, gospel and ballads by Lawrence Shiroma at Third Space Coffee, 5670 N. Academy Blvd. from 3:30-5:30 p.m. September 4 and 18. For details, call 719-465-1657. El Paso County honors Veteran of the Year On Thursday, September 9, El Paso County will honor one veteran for his or her efforts defending our country and continued service to local veterans and the community. The ceremony takes place at noon at Bear Creek Regional Park, 2002 Creek Crossing. Boxed lunches will be served. The 2021 Veteran of the Year finalists are: • Skyler W. Nelson is an Iraq War veteran that served in the Army as a Chaplain Assistant. She is a graduate student at Pepperdine University, working on becoming a clinical psychologist. She's currently working on a veteran housing project in honor of her

mentor, CSM Scott Bailey. • Andrew Gilbert has given support in this community for over 30 years. Specifically, he sponsored VITA (Volunteer Income Tax Assistance), which prepares 200-300 tax returns each year for free. He’s the founding president of American Legion Riders Post 209 and supports many veteran organizations (too many to count). As a board member in coordination with El Paso County Homeless Veterans Coalition, he’s been able to support veterans “with a hand up not a handout.” • Al Batey is a West Point graduate and US Army Veteran. Following his military service and distinguished civilian career, Al has continued to serve El Paso County through numerous volunteer activities, touching the lives of service members, veterans, and families in our community.

For details or to RSVP, contact Jennifer Clark at 719-520-7750 or Pikes Peak Library senior events Some programs are presented virtually and some require registration. Visit or call 719-389-8968.

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• Pumpkin Spice Latte Candle Mugs - Make a pumpkin spice-scented candle mug for autumn! Wax, wick and scent provided along with one mug per participant. Bring your own mug for a second candle. This inperson program is held at several library locations Florissant Public Library events For more information about programs, visit https://rampart. or call the library at 719-748-3939. • Tai Chi - Mondays, 10-11 a.m. • Keep Calm Adult Coloring Club - September 2, 10:30-11:30 a.m.

• Virtual Hooked on Crochet (via Zoom) - September 2 & 16, 10 a.m.

• Yarnia! Knitting & Crocheting Club - September 9, 10:30-11:30 a.m.

• Virtual Genealogy Basics September 3 & 18, 10 a.m.

• Read Amok Book Club September 13, 11 a.m.-12:30 p.m.

• Virtual Medicare Open Enrollment seminar - September 9, 12 p.m.

• Florissant Bookworms September 15, 10:30 a.m.-12 p.m.

• Virtual Konmarie Organization & Downsizing (registration required) - September 18, 10:30 a.m. • All Pikes Peak Reads September 24, 5-7 p.m. Hear short readings from all 2021 APPR titles, and poetry readings by local poets at the Fine Arts Center, 30 W. Dale St. The evening will conclude with a reading and meet and greet with author Nate Marshall. • September Symposium Social (registration required) September 25, 10 a.m. Network with other regional history lovers at the East Library.

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• Roger A. Fortin is a Navy and Air Force veteran who has made consistent and lasting contributions to veterans of all ages. His extraordinary organizational efforts to host weekly luncheons has provided a critical morale boost to Colorado Veterans during the COVID-19 pandemic.

• Draw Your Community Open House - September 30, 5 p.m. Celebrate the works of local artists in the library’s Draw Your Community program.

• Friends at the Table Cookbook Club - September 17, 11:30 a.m.-1 p.m. • Craft & Create Adult Program September 22, 1-3 p.m. Woodland Park Public Library events For more information about programs, visit https://rampart. or call the library at 719-687-9281. • Not So Young Adult Book Club (for adults who like to read young adult fiction) - September 1, 11 a.m. • Book Club - September 7, 10:30 a.m. • Senior Circle Book Club September 9, 10:30 a.m. • Free Legal Clinic - September 9, 2-5 p.m. Call 748-3939 to register (leave a message with phone number) ■


SUPPORT GROUPS Daddy’s Little Girls brings hope to abuse survivors through the love of Jesus Christ. 719-649-9054 | www.daddys

205-9080 | www.oasouthern Parkinson’s Support Group meets at First Presbyterian Church, 105 N. Weber St. in Colorado Springs. 2nd Saturday | 10 a.m.

Depression & Bipolar Support Alliance meets virtually and gives free, support to people living with mood disorders, their family and friends. 719-477-1515 | www.dbsacolorado El Paso County Colorado Progressive Veterans is available 365 days a year to help veterans, active duty military and their families with VA health care and disability, homelessness, emergency needs, PTSD and mental health support. 719-488-8351 | | Emotions Anonymous, a program for unsolved emotional problems, meets in Colorado Springs at First Lutheran Church, 1515 N. Cascade, on Mondays, and at First Presbyterian Church, 105 N. Weber, on Thursdays. 6 p.m. Mondays; 2 p.m. Thursdays | 719-685-1091 (Monday); 719-3381878 (Thursday) Falcon Senior Services meets at Patriot High School, 11990 Swingline Road in Falcon. 2nd Wednesday | 11 a.m. | 719-4940353 Gamblers Anonymous meets virtually via Zoom and in person at the Red Cloud Serenity Club, 10400 Ute Pass Ave. in Green Mountain Falls.

Project Angel Heart delivers free, nutritious meals to those living with life-threatening illness. Call for information about receiving meals. 800-381-5612

6 p.m. Mondays (virtual); 9 a.m. Saturday (in person) | Grandparents Raising Grandchildren supports and encourages those dealing with issues of raising grandkids. Call for details. 719-578-8007 Grief Share helps attendees find help and healing for the hurt of losing a loved one. Group meets through Tri-Lakes Silver Alliance. 4th Tuesday | 10 a.m. | 719-330-0241 | Headway Brain Injury & Stroke Support Group meets at Fargo’s Pizza, 2910 E. Platte Ave. 1st & 3rd Wednesdays | 11:30 a.m.1:30 p.m. | 719-459-0901 Hearing Loss Association of America meets virtually. Mental Illness Family Support meets at First United Methodist Church, 420 N. Nevada Ave.

Answers to your Medicare questions. Take advantage of it.

Tuesdays | 7 p.m. | 719-473-8477

Multiple Sclerosis Alliance meets virtually. Visit website for schedule. 719-633-4603 | event-calendar.html | support@ NAMI Connection Support for those living with mental illness, regardless of diagnosis, meets via Zoom. Tuesdays | 7-8:30 p.m. | 719-4738477 | www.namicoloradosprings. org NAMI Family Support Group for family members of people living with mental illness, meets virtually via Zoom. Thursdays | 7-8:30 p.m. | 719-4738477 | Overeaters Anonymous meets daily over Zoom (except Sundays) and in person on Thursdays. Visit website for virtual meeting times. Thursdays | 9-10:15 a.m. | Peak Vista Community Health Center | 719-

Polio Survivors Support Group meets regularly. Call for date, time and location. 303-212-0017 PTSD Spouse’s Support meets at UCCS Veteran’s Clinic, 4863 N. Nevada #380, Colorado Springs. Tuesdays | 4 p.m. | 719-255-8003 Silver Sneakers provides free gym memberships to YMCA (and others) for adults 65+ who are insured through AARP, Aetna, Blue Cross, Humana, Kaiser Permanente and United Health Care. Visit website to see if you qualify. TESSA provides a safe house and counseling for victims of domestic violence or sexual assault. If you’re in crisis, call 719-633-3819. 719-633-1462 Traumatic Brain Injury Support Group meets virtually through The Independence Center. 2nd & 4th Wednesday | 1:30-3 p.m. | 719-471-8181 ■

Quality Assistance & Care At Home

I can help answer your Medicare questions, so you can find the United Healthcare Medicare Advantage plan that fits your needs. Give me a call to: · Take the confusion out of Medicare · Get help comparing plans · Receive one-on-one service · Make switching plans easier

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Licensed Sales Representative

719-460-7580, TTY 711

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Lady who is Christian will offer companionship, do errands, help with organization, house-sit and do caregiving, preferably overnight, in Colorado Springs. 719-291-5053. Thank you! Computer Repair $40/hour (most jobs require 1 hour). Remove malware, install software, Wi-Fi. Free phone help after the service call. Jeff Towne 719-574-8505. FLAT RATE COMPUTER REPAIR. Most repairs start at $50. Parts extra if needed. Free pickup and delivery or up to 2 hours of on-site tune-up, virus removal and/or training. 35 Years of experience. Call Richard Sobe with SOBE I.T. 719-216-8994. Thank you for looking at my ad.

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New, Used and Reconditioned Building Materials & Supplies Furniture and Appliances

Volunteer with Rocky Mountain PACE!

411 S. Wahsatch | Colorado Springs (719) 667-0840 MON-SAT 9AM-5PM

Donations Accepted at South End of Building Mon-Sat 9:30am - 4:30pm

Good Neighbors volunteer their time to check in on participants who need support beyond regular home visits. Help others thrive today!

LIFT CHAIRS- comfortable and Safe, new and used, available with heat and massage, delivery services available. Call Go Mobility for an appointment 719-203-4396

See more details at:

Volunteer Today!

FUN & ENTERTAINMENT Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358.

HEALTH & FITNESS Home Delivered Meals

VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, client support, food pantry support, and veterans support. Office staff and materials support also needed. Please apply online at:

HOME REPAIR Dave’s Home Improvement All Kinds of Home Maintenance Repairs 40 YEARS OF EXPERIENCE U.S. NAVY VETERAN

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1986 AUDI 5000S. 4 door sedan, 120,000 original miles, excellent condition, always garaged and serviced. One owner. $5,000 OBO. 719-637-8539. BARELY USED WALK IN TUB- $2500 or best offer. NuWhirl- 58 1/2" long, 28" wide, 43" tall. Text or call Donna303-667-6696.



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Convenient. Freshly prepared. Make your life a little easier! Choose from 3, 5, or 7 day meal plans. Only $9.75 per meal delivered to your home at lunchtime by friendly volunteers that also do a check-in. Anyone age 60+ can register for Silver Key Home Delivered Meals by calling 719-884-2370.


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CHOOSE THE BEST HEALTHCARE Finding the right health insurance can be overwhelming. You need confidence that you're fully covered for medical and health, especially if you become seriously ill or injured. Licensed sales agent Bruce Schlabaugh will find the best plan to fit your budget, your needs and your lifestyle. To get started, call 719-7498541 (please leave message)

40 Years of Combined Real Estate Experience in Colorado Springs


Leaky Pipes Fixed • Toilets or Faucets Replaced • Sprinklers Repaired


Furnaces Replaced, Repaired or Tuned Up


Air Conditioners or Swamp Coolers Installed or Repaired

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*MORE THAN A HANDYMAN. Home Maintenance, Repairs, Yard Work & Organize. 20% SENIOR DISCOUNT (62+). Call Mike - a Senior and Veteran. 719-338-4279 Voice mail answered same day. I follow CDC Guidelines. ANDERSON HOME REPAIR+REMODEL Expert handyman services, 40 years of quality work, carpentry, doors, trim, drywall, power washing, decks, painting, staining and more. Senior Discount. 719-331-4320 HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471. GOODMAN HANDYMAN. Decks, fences, electrical, tile, windows, doors, tub-to-shower, drywall, cabinets, plumbing - all jobs considered. How can I help you? Senior/Vets Discounts. Call me first! Free advice - will save you money! 719-244-2871

DO YOU NEED DENTAL COVERAGE? I represent UHC. Humana and Cigna/ Delta Dental. Shop and compare Plans from $17. month Bruce Schlabaugh 719 749-1541, bruce.schlabaugh@

MEDICAL EQUIPMENT Medical Equipment used for a bed ridden person for sale. Potty chair, walker, lifters for walker, bed pans and lots more. Call for appointment 719-635-7214.

Housecleaning: Local ref., 30 years exp. Weekly, bi-monthly, one-time cleanings. Husband avail. for “honeydo” lists! Call Kathy 719-347-0832. Vax required; I have had mine.

MEDICAL EQUIPMENT REPAIR for Lift Chairs, Scooters, or Wheelchairs. For prices and more information call Go Mobility 719-203-4396

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SERVICES LIFT CHAIRS GIVE SAFETY & COMFORT in your home. Go from sitting to standing without aid. New and used lift chairs are for sale, available with heat and massage. Call Go Mobility for an appointment 719203-4396. Delivery services available. OXYGEN CONCENTRATORS, $600. with Warranty. We sell portable concentrators and oxygen supplies. Equipment repair + servicing. ASPEN CONCENTRATOR REPAIR SERVICE, 3112 Century St. (off Fillmore) 719471-9895




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Judy Trout 719-332-8811

Eve Blackmon 719-231-4079

BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in "as-is" condition and for a fair price, please text or call me so we can talk. Ben 719-492-1671

S.C.S.E. SANDYS CARE SERVICE EXPRESS Specializing in same day, last minute, when available. Mail – bank – babysitting – shower – meals - dog feeding etc. Bonded, insured. 9am4pm, Monday-Friday. 719-203-8898. EXPERT CARPET REPAIRS 40 Yrs Experience. Repairs, Re-stretches, Seam Repair and Pet Damage Inlays. 719-229-1597 or 719-473-5110. Free estimates and Senior discounts.

*SENIORS LOVE HELPERS that arrive at the door! If you do heavy lifting, climb ladders, painting, cleaning, cooking, or hair care, place an ad in Life After 50. Readers are hunting for your services! 719-900-7664. TREE REMOVAL, TREE TRIMMING and stump grinding. 24/7 Emergency Service available. Text or Call Ben's Landscaping 719-492-1671. MAKE MORE LIVING SPACE! Yard, garage, house clean-outs. Hauling, lifting, moving and transport. Affordable! 719-244-2871. DAILY LABOR. Janitorial, Gardening, yardwork, painting, cleaning gutters, housecleaning, whatever is on your list. $20 per hour except for lawns. 719-310-5247.

WANTED 1950S-1960S LP’S, 78's AND 45’s. Blues, jazz, rock 'n roll, country, Broadway, m ovie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I'm a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-4409288 CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904. VINTAGE ITEMS WANTED. TOYS, comic books, children's books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I'm a collector, not a business. 719-633-5848 or 719-4409288. CASH PAID. Antique firearms, ammunition, reloading supplies, military relics, uniforms, medals, insignia, swords, knives, bayonets, photos, anything unusual. Old toys, marbles, comics, coins. Gold, silver, costume jewelry- any country. Indian and old west relics. We pay cash. Leasures, 2801 W. Colorado Ave. 719439-4255.




40 | FUN & GAMES | SEPTEMBER 2021 |




45. Modern surgical

tool 1. Israeli statesman 49. Sheriff’s group Abba 5. Lesley of “60 Minutes” 51. Artificial waterway 55. Buckeyes’ sch. 10. Lucy’s husband 56. Management of 14. Helen’s mother large amounts of 15. Eyelashes resources 16. Abdul-Jabbar’s 59. Director Wertmuller alma mater 60. Stylish 17. Leeds’s river 61. Periods 18. Inner turmoil 62. Business letter 19. Scheme abbr. 20. Forebrain 63. Beetle Bailey’s boss 23. ___ juris 64. Existed 24. Latin stars 65. Type of arch 25. Reposes 66. On ___-to-know 27. Kett and James basis 29. “Miss Saigon” setting, 67. Calendar abbr. briefly 31. “Rocky ___” (1982) DOWN 32. Lord, is ___? 1. Go by 34. Flexible mineral 2. Capital of Lebanon 3. Deft 35. Single 4. Scottish refusals 36. Comprehension 5. Examines closely 40. Clerk on 6. Tinged “The Simpsons” 7. Author Horatio 41. ___ Nui (Easter Island) 8. Latin name of Iberian Peninsula 42. Sue Grafton’s “___ 9. Slat for Evidence” 10. Twofold 43. ___-fi 11. Hatching of a larva 44. PBS benefactor

12. Oblique 13. Author Fleming 21. Earliest person to

see a sunrise, typically 22. Sticky-tongued critter 26. Sprechen ___ Deutsch? 28. Assist 30. Teen spots? 33. Dies ___ 34. 1959 Kingston Trio hit 36. About to take place 37. Annoying person 38. Astronaut 39. This ___ stickup! 40. Viper 46. Evening affair 47. Steep bank under a rampart 48. Light brown 50. Fish covering 52. Without ___ in the world 53. Norwegian name of Norway 54. Chipped in 57. Greek peak 58. Sounds like a kitten 59. The Lion



Advertise in

Call Jil 719-900-7664 Puzzle Answers




Your secret’s out By Laverne Bardy


can’t bear starting with a new doctor. Every time I do, I’m forced to fill out countless sheets of paper. And, because I’ve had the misfortune to have countless surgeries, be on numerous medications, and have an extensive list of medical conditions, I’m further punished by having to fill out 10 pages of information the doctor insists he needs but won’t find legible by the time he reaches the eighth page of my angry scribbles. The last doctor I had to do this for exceeded his boundaries when his questionnaire requested information about my parent’s parents and grandparents. I answered by drawing a huge question mark across the page. My grandparents as well as my parents have been gone for many decades. Since they all died young, I have no idea what I inherited from them until I end up on a gurney.

HIPAA is the Health Insurance Portability and Accountability Act created in 1996 largely to update the flow of one’s health care information. This is the sheet of paper you sign when you visit doctors, which assures you that your health history should be protected from fraud and theft and will forever be your and their secret. Unfortunately, not everyone cares about the sanctity of health-related confidences, or reasonable facsimiles, as demonstrated below. I was parked at a supermarket when a car pulled up beside me. The driver rolled down her window, stuck her head out, and shouted to a woman crossing in front of her, who was headed for the market’s entrance. “Jodi, Jodi. Hi, it’s me, Kendra, from AA. How ya’ doing? You look great. We missed you at Tuesday’s

meeting. Hope I’ll see you this Tuesday. You know how important these meetings are.” Poor Jodi had started to walk to Kendra’s car, but upon hearing Kendra’s careless words, pivoted and flew into the market. So much for sensitivity, indiscretion, confidentiality and intelligence. A number of years ago, with the goal of checking whether or not I had diverticulitis, I was instructed by my doctor to not eat, among other things, nuts. When I returned, two weeks later, I assured him I’d been following his directions. He examined my belly and, to our shock, he found a pine nut in my navel. (So much for hygiene.) I was humiliated and explained that I had, indeed, grabbed a handful of pine nuts that were on the counter awaiting a cookie recipe I was preparing to make that evening. How one had managed to escape and made it through my belt, slacks waistband and underwear was short of a miracle.

AS I WALKED THROUGH THE RECEPTION AREA, ALL SIX NURSES TURNED, LOOKED AT ME AND GIGGLED. SO MUCH FOR HIPAA. The doctor couldn’t stop laughing and called in his nurse to share in his laughter, while I feigned a smile and pretended to find humor in the situation. As I left his inner office and walked through the reception area, all six nurses turned, looked at me and giggled. So much for HIPAA. I wonder how long it took before the story about the crazy lady who stored nuts in her navel reached his golf buddies. ■ Laverne Bardy is the author of “How The (Bleep) Did I Get This Old? And Other Catastrophes That Attack and Assault When Your Back is Turned.” Email her at lavernehb@

Retire Well.

Our independent lifestyle makes it easy to enjoy the good things in life with all-inclusive amenities like our Freedom Dining program, housekeeping services, robust social calendar, health and wellness programs, and more!

September Events Happy Hour

Aspen Trail

Tour Today!

Tuesday, September 7 from 3:30 - 4:30 p.m. Never been to Aspen Trail? Experience the resort lifestyle for yourslef! Join us for a fun happy hour featuring your favorite drink, hors d’oeuvres, and live entertainment. Invite a friend! RSVP by September 5.

“Fall” in Love Open House Wednesday, September 22 from 11:00 a.m. - 2:30 p.m. Want a peek inside our beautiful community? Join one of our tour groups at 11:00 a.m., 12:00 a.m., or 1:00 p.m. and experience all-inclusive living! Enjoy a complimentary lunch and “fall” in love with Aspen Trail! RSVP by September 20.



Call Today to Schedule a Private Tour:


5455 New Car Drive  Colorado Springs, CO 80923


If you have Medicare questions, I can help

S E N I O R L AW D AY 2021 presented by

A charitable subsidiary of the

September 18, 2021 9:00 am - 1:00 pm at the

Colorado Springs Senior Center

1514 N Hancock Ave, Colorado Springs, CO 80903

Get free one-on-one advice from lawyers and attend classes in-person or virtually online

Looking for better Medicare Advantage and prescription drug plans? Now is the right time to review your current Medicare coverage—and maybe strengthen it. Let’s make sure you have the benefits you really want in 2021. Sometimes the help you need is finding the right answers to your questions and sometimes it’s finding the right plan for your needs. At Humana it’s always about putting you first.

Call a licensed Humana sales agent

Humana MarketPoint® Colorado Springs 719-532-7700, Ext. 0 (TTY: 711) Monday – Friday, 8 a.m. – 5 p.m.

Free classes this year include:

Less Restrictive Alternatives to Guardianships New Legislation including Electronic Wills and Remote Notarization How to Be Lawyer-Free When You Retire Register online at: or you may call 719-955-3400 to register over the phone. SPONSORED BY:

Applicable to Humana Gold Plus HMO H0028-025-002. For accommodations of persons with special needs at meetings call 1-877-320-1235 (TTY: 711), 8 a.m. – 8 p.m., seven days a week. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注 意:如果您使用繁體中文 ,您可以免費獲得語言援助服務 。請致電

1-877-320-1235 (TTY:711) 。


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