Home Cooking Everyday
Supper in a bowl Spicy and sour flavours combine with aromatic herbs in this low-fat, low-calorie noodle one-pot recipe SARA BUENFELD photograph STUART OVENDEN
healthy diet plan
Asian prawn noodles
Instead of prawns, you could use leftover chicken or lean meat from a roast. Just add at the end and heat through. SERVES 2 PREP 20 mins COOK 5 mins EASY
1 Put the noodles in a bowl, pour over enough boiling water to cover, set aside to soak for 5 mins, then drain. 2 Meanwhile, pour 450ml water into a wok or wide pan and add the garlic, ginger, coriander stalks, chilli, tamari, spring onions and sugar snaps. Bring to the boil and simmer for 3 mins, then add the noodles and beansprouts to heat through. 3 Stir in the prawns, lime zest and juice, coriander leaves and the mint, if using. Return to the boil until steaming hot and serve in deep bowls, drizzled with a dash of sesame oil, if you like. GOOD TO KNOW low fat • low cal • folate • fibre • vit c • 2 of 5-a-day PER SERVING 245 kcals • fat 2g • saturates none • carbs 35g • sugars 6g • fibre 6g • protein 19g • salt 2.2g
For more diet plan recipes, visit bbcgoodfood.com/extra-hdp-recipes
116 BBC Good Food Middle East October 2017
Food styling SARA BUENFELD | Styling SARAH BIRKS
2 nests wholewheat noodles 3 garlic cloves, finely grated 1 tbsp finely grated ginger handful coriander, leaves and stalks chopped but kept separate ½-1 red chilli, thinly sliced and deseeded if you don’t like it too hot 1 tbsp tamari 4 spring onions, sliced at an angle 125g sugar snap peas 160g beansprouts, well rinsed 100g cooked prawns 1 lime, zested and juiced small pack mint leaves (optional) sesame oil, to serve (optional)
