THIS EXERCISE WILL TARGET THE RECTUS ABDOMINIS
BICYCLE KICK WITH REVERSE CRUNCH: STEP 1 Lie flat on the back with tailbone tucked and arms pushed down (triceps activated). Bicycle kick legs out starting with the right knee up, switching counting, 3-2-1.
BICYCLE KICK WITH REVERSE CRUNCH: STEP 2 This is the reverse movement of Step 1. Make sure to keep tailbone and arms pushed into the floor.
BICYCLE KICK WITH REVERSE CRUNCH: STEP 3 After bicycle kick, hold last position and reverse crunch while lifting pelvic bone and knee up toward your chest. Make sure to control your hips as they return to starting position. Start out with 3 sets of 15 repititions.
166 JULY 2017 | WWW.BAYOULIFEMAG.COM