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No diet shakes, no pills, no expensive equipment‌ We will show you how to change your body in a healthy, natural way, and how to keep the weight off for good! In 2010 we helped over 1000 people in Malta lose weight, drop several dress sizes and adopt a healthier lifestyle. Here are a just a few of our many success stories, showing the results in literally just 10 weeks:

Take action & enroll in the next challenge before the 20th of September. Only limited places available!

Hi, I’m Richard Geres. I am an internationally certified Personal Trainer and Weight-Loss Coach and have been teaching people to lose weight and get fit for over 18 years. Last year alone (2010) I helped over 1000 people lose weight, drop several dress sizes and adopt a healthier lifestyle… all from the comfort of their home!

See what some of my clients

have recently achieved:

Charlot Pace, 31, lost an amazing 27 kg in just 10 weeks following our programme. He combined smart eating with regular exercise as instructed by us to completely change his body in such a short time, after years of failed attempts with other diets and diet pills.

Mary Law, 45, lost 19 kg in just 10 weeks following our programme. She also lost over 19 inches from just her hips and waist and is now running 10 km runs on a regular basis!

Ideal for busy people! If you’re a busy person and cannot commit to regular times for exercising due to work commitments or children, then I have just the right solution for you! Over the course of 10 weeks I will supply you with weekly detailed meal plans, weekly exercise programmes that you can do at home at a time convenient to you and daily motivational emails to keep you on track. You will also have several weigh-in appointments with me to monitor your progress and seminars to teach you your programme and clarify any misconceptions you may have.

Would you like to discover the secrets of how to lose 8–20 kg in the next 10 weeks? Then join my next 10-Week Weight-Loss Challenge starting on the 25th of September 2011. Here is what you will receive by enrolling in this programme: 1

10 Weeks of Meal Plans


You will receive a complete eating plan and shopping list every week by email for the entire 10 weeks. The meal plans feature over 100 delicious and weight-loss supportive recipes that you and your family will love! We are now offering 3 meal plan options: - Traditional: Great tasting recipes based on meat, fish, vegetables, fruit, nuts and seeds, grains and low-fat dairy products - Vegan: A lovely collection of meal plans rich in fruits, vegetables , grains and vegetarian foods. Free of meats and dairy products - Minimum cooking: For those with little time for cooking and in need of a ready meal within minutes.


Weekly Exercise Plan


You will receive weekly exercise plans that you can easily perform at home or outside, even if you have no equipment whatsoever. You can of course also work out in a gym. Workout plans are available for beginners, intermediate and advanced level. These plans are laid out in illustrated workout sheets and are also accompanied by exercise videos where correct technique is demonstrated.


Seminar meetings


During the course of your programme p you will be asked to attend 3 seminars, to teach you the steps necessary to ensure a successful end result.


Progress Assessment


You will be weighed and measured 3 times during the challenge: On Day 1, after Week 5 and at the end of the 10 Week programme. All weigh-ins take place at the Richard Geres Personal Training Studio, Corinthia Hotel, St. George's Bay (San Gorg), St Julians


Motivational Email Support


You will receive almost daily emails from me throughout the 10-Week Challenge, to keep you updated, guided, informed and motivated.


Grand Winning Prize

€1000 VALUE

At the end of the competition, I will select an overall winner who will be rewarded with the Grand Prize - a €1000 voucher from Eurosport or a 3-month intensive Personal Training Programme worth over €1000!

This programme is valued at €268, but now it’s available for only

Please note that this programme does NOT include Personal Training sessions at our facility. However you may enroll in a Personal Training Programme against an additional fee if you wish. For more info please call us on 27877445.


10-Week Weight-Loss Challenge Programme commences on 25th of September 2011 Applications close 20th of September, so hurry to book your place!

1. Go to 2. Click on the Weight-Loss Challenge banner. 3. Once the new page opens, scroll to the bottom of the page and fill in To theapply application form! and for more details visit call 99877445 That’s it! No payment will be requested online. Youor can settle your enrollment fee during your rst weigh-in appointment when we meet in person. Your weigh-in appointments will take place at the Richard Geres Personal Training Studio, Corinthia Hotel, St. George's Bay (San Gorg), St. Julians.

If you have any questions, please call us on 27877445 or 99877445.

Get started on a Personal Training Programme! As the largest and most established Personal Training Centre on the island, we offer a number of options for One-to-One and Small Group Training. Once you become a Personal Training client of ours, we will guarantee you results, thanks to our in-depth coaching, assessments and constant monitoring! Call us today for more details!

The Personal Training Company Ltd. Corinthia Hotel St. George’s Bay, St. Julians STJ3301 Tel.: +356 27 877 445, mobile: +356 99 877 445,


The Bargain Mgazine - Issue 151