Senior Living Magazine October 2014 by INSPIRED 55+ Lifestyle Magazine

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Cruising Gains

Popularity Among Travellers

Meet the Music Man of Sooke

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FEATURES 36 Music Man of Sooke

6 North to Alaska

Vancouver to Alaska in seven days, visiting three coastal communities linked together by history.

STEP

8 Cruising the Southern Caribbean

Sailing tropical seas in a large ocean liner doesn’t disappoint, offering plenty to do – or nothing at all.

12 River Cruising Canadian-style History, wildlife and spectacular scenery: cruising in Canada is an experience not to be missed.

16 Diary of a First-time Cruiser

INTO COMFORT

Conductor Norman Nelson’s retirement in Sooke lasted one week before his passion for music pulled him back on stage.

Newbies take the plunge in the Mediterranean with a magical cruise that dispells myths.

20 Travellers Beware

Travelling comes with risks; learn how to protect yourself with the right kind of insurance.

DEPARTMENTS 27 Health 38 Attractions & Entertainment 42 Classifieds

COLUMNS

6 The Family Caregiver 23 Ocean Cruising vs. River Cruising by Barbara Small Each type of cruising has inherent advantages 41 Fit for the Adventure and disadvantages – weigh your options. by Eve Lees 25 Games Wrap Up 44 It’s Just That Easy The 27th annual BC Seniors Games celebrates by Shell Busey a successful wrap in Langley. 29 Burnaby Encourages Active Living

Ways for seniors to stay fit, stay active and stay engaged as they age in Burnaby.

Cover Photo: Courtesy of Wells Gray Tours Ltd.

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Subscriptions: $32 (includes GST, postage and handling) for 12 issues. Canadian residents only. No portion of this publication may be reproduced in whole or in part without written permission from the publisher. Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Unsolicited articles are welcome and should be e-mailed to editor@seniorlivingmag. com Senior Living is distributed free throughout British Columbia. Stratis Publishing Ltd. publishes Senior Living (12 issues per year). ISSN 17103584 (Print) ISSN 1911-6403 (Online)

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Attractions & Entertainment • Ballet Victoria (pg 40) • Chemainus Theatre Festival (pg 39) • Cinecenta (pg 40) • Sooke Philharmonic Orchestra (pg 38) • Victoria Camera Club, The (pg 38) • Victoria Royals Hockey Club (pg 39) Charities • Burns Bog Conservation Area (pg 29) • Vancouver Foundation (pg 1) Health | Wellness • Connect Hearing (Inside Back Cover) • Fit by Design Personal Training (pg 41) • Galaxy Medical Alert Systems (pg 15) • Health Products Stewardship (pg 28) • Medichair Burnaby (pg 30) • Motion Specialties (pg 35) • Nexgen Hearing/Mainland Hearing (pg 21) • Orca Tubs (Inside Back Cover) • Pharmasave (pg 28) • Saanich Recreation (pg 27) • Scooter City Ltd. (pg 14) • Sunquest Mobility (pg 33) Housing • Alexander Mackie Retirement Community (pg 27) • Amica Mature Lifestyles Inc. (pg 31 & 37) • Baptist Housing (pg 33)

• Chemainus Gardens (pg 5) • Harmony Court Estate (pg 13) • Kensington, The (pg 23) • Legion Manor (pg 15) • Minton House (pg 28) • Norgarden (Inside Front Cover) • Oak Tree Manor (pg 44) • Residences at Belvedere (pg 30) • Retirement Concepts (pg 17) • Royale, The (pg 43 & Back Cover) • Seton Villa Retirement Centre (pg 34) • Trillium Care Communities (pg 19) • Westridge Landing Centre Metropolitan Capital (pg 26) Insurance | Legal | Politics | Real Estate • Candidate Carol Day (pg 21) • Kenneth Walton Law Corporation (pg 18) • Lifeshop.ca (pg 7) • OIS Financial Ltd. (pg 24) • Pemberton Holmes/Lisa Redding (pg 17) • Rebecca Anderson Law Corporation (pg 32) • Royal LePage Realty (pg 40) • Travel Guardian Insurance Ltd. (pg 20) • Travel Insurance Specialists (pg 22) Retail • Kool & Child (pg 14) • New Balance Victoria (pg 2) • SAS Comfort Shoes (pg 34)

• ShelfGenie (Inside Back Cover) Senior Care • Ace Personnel Domestic Services (Inside Front Cover) • Alpha Home Health Care (pg 37) • BC Eldercare Massage (pg 29) • Nurse Next Door (pg 32) • Saint Elizabeth (pg 4) • Shylo Nursing & Home Healthcare (pg 30) Services • Drive Wise BC Senior Drivers (Inside Front Cover) • Everything Organized (pg 9) • Royal Oak Burial Park (pg 25) Travel & Leisure • Accent Inns (pg 24) • Ageless Adventure Tours (pg19) • Airport Butler (pg 10) • Collette Vacations (pg 24) • Cruise Experts Travel Ltd. (pg 11) • Cruise Holidays Nanaimo (pg 9) • Expedia Cruiseship Centers (pg 18) • Pitmar Tours (pg 14) • Tourism Harrison (pg 12) • Wells Grey Tours (pg 13) • West World Tours (pg 6)

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THE FAMILY CAREGIVER

Be a Healthy Caregiver

aintaining your own health and well-being while caring for someone else is essential. You will be better equipped to offer care effectively and for a longer period of time when you also focus on your own health and wellness. Here are several strategies to help you stay healthy, recharge and avoid burnout: • Ensure you get sufficient sleep and eat healthfully. This may seem impossible, but even a small change can make a huge difference. • Schedule your own medical appointments and health-screening tests. Your health is a priority, as well. • Stay active in whatever form this takes for you. Even small amounts of activity can help release stress and help improve your ability to handle difficult situations. • Maintain regular contact with family and friends and make time to spend with

them. It could simply be having a cup of tea in the backyard or going for a short walk. Spend this time talking about noncaregiver related topics. • Attend a caregiver support group or establish a supportive social network with whom you can share your challenges and successes, have a good cry or simply vent your frustrations. • Make use of the respite options available, whether formal or informal, and take breaks away from your caregiving responsibilities. Formal respite is available through your local health authority or private care facilities and home support agencies. Informal respite is available through friends, family, church, neighbours and volunteers, etc. Both you and your care recipient will benefit. • Keep communication open with other family members. Remember that everyone will react in their own unique way to

BY BARBARA SMALL

changes in the care recipient’s health and independence based on their past relationship with that person. There is no one “right” way. Remain open to how each person may contribute in their own way. • Gather the skills and information you need in order to facilitate the care your family member needs. Sources for this information may be the person’s case manager or home support worker, caregiver support organizations, disease-specific organizations or courses at the local community centre or college. • Know how to navigate the healthcare system and who to ask if, and when, you SL need help. Next issue: End-of-Life Caregiving Barbara Small is the Program Development Coordinator for Family Caregivers’ Network Society located in Victoria, BC. 250-384-0408 www.familycaregiversnetwork.org

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FROM THE EDITOR’S DESK

hen it comes to cruising, two things come to my mind: The Titanic (enough said); and 24-hour eats. In my fantasy, buffet tables teeming with fresh, expertly prepared creations stretch as far as the eye can see. And while the thought of tucking in to gourmet meals cooked by someone else appeals to me, the amount of work it would take to balance the scales on my return home does not. Turns out, however, there’s more to cruising than packing smart khakis with elastic waistbands. In this issue of Senior Living, you can venture north to Alaska to witness calving glaciers (from a safe distance) and stop into a brothelturned-saloon for an afternoon thirstquencher and tales of bygone days. Or why not navigate south for some island-hopping Caribbean adventures, including snorkeling, swimming, caving, walking tours, shopping and more? Canadian small-ship cruising along the Rideau Canal offers a different and more intimate experience for travellers, including home-spun entertainment and home-style meals. Finally, a first-timer dips her trepidatious toe in the water only to discover the charm and convenience that makes cruising one of travellers’ most popular options. And, yes, there’s plenty to eat, too! So, whether you’re planning an expedition this year or prefer the armchair variety, sit back and enjoy this special cruising issue. Bon voyage! – Bobbie Jo Reid Managing Editor

Reﬂections, Rejections, and Other Breakfast Foods by Gipp Forster A collection of Gipp’s humorous and nostalgic columns. A wonderful read for yourself, and Reflections, �� a thoughtful gift and Other Breakfast Foods for friends and family members.

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Cruising

North to Alaska

STORY AND PHOTO BY JOHN THOMSON

Ketchikan Creek Street

he view from the top of Mount Roberts is outstanding. To the south, Alaska’s inside passage and to the north, the tip of the Mendenhall Glacier. It was hard to believe we had boarded the MS Amsterdam a scant two days ago. The seven-day cruise from Vancouver to Alaska is a popular adventure – lots of people do it – but until we took the plunge last fall, my wife and I were cruiser newbies, unfamiliar with anything larger than the Queen of Nanaimo. We feared the worst: small staterooms, forced conversation around the dinner table, amateur entertainment; you get the idea. Besides why would we want to go to Alaska when we live in supernatural BC? Surely, the scenery couldn’t be any more spectacular. Happily, curiosity trumped trepidation and the trip not only dispelled our preconceptions but made us Alaska fans as well. We visited three coastal communities on our tour, each one distinct from the other but tied together by a common history, the Klondike Gold Rush. First stop, Juneau, the state capital. Juneau is notable for its many jewelry shops – today, tanzanite, not gold, is the favoured mineral – the Juneau Ice Field and a gondola ride to hiking trails

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atop Mount Roberts. Helicopters carry tourists to nearby Mendenhall glacier. They’ll even touch down for a brisk walkabout, if you want. We cooled our heels at the local coffee shop. “It gets pretty quiet around here in the off-season,” said our barista, underscoring the importance of the tourist trade upon the area. Nowhere was that more apparent than in Skagway, our second stop. One-hundred-and-twenty years ago, Skagway was an important transit point for thousands of prospectors on their way to the Yukon gold fields. Skagway led to the infamous Chilkoot Trail, a dangerous ice path over the Chilkoot Pass and onto Lake Bennett on the other side. Scores of prospectors didn’t make it. Skagway wears its heritage proudly. The main street is comprised of original frontier buildings preserved and refurbished to create an 1890s ambience. We listened to the colourful story of “Soapy” Smith, a flamboyant Skagway con man who was ultimately gunned down by the townsfolk he fleeced. And in keeping with the era, the historic White Pass and Yukon Railroad took us, by diesel and not steam locomotive, up and about the nearby mountains. Just like the old days.

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After Skagway, we had another full day at sea. No problem. We were getting our sea legs by now and there was no shortage of things to do. Cooking demos, wine tasting, and free movies were some of the choices. A Windows tutorial on photo editing was well attended. Standing room only. We were surprised to see a lot of families on board; Mom, Dad and the kids with grandparents in tow. We had previously thought everybody on board must be elderly and retired. Not so. Meals were included, but liquor and soft drinks were add-ons. However, upon purchasing our tickets, we learned our credit card would be debited an extra $US48 a day as part of a shipboard allowance to cover onboard purchases. Whatever we didn’t spend was refunded after returning to Vancouver. Meals, by the way, were better than we expected and although we had the option to dine alone, we ate as a group, striking up conversations with other cruisers. And no, it wasn’t hard to engage in real conversation. Five days out of Vancouver and we were sailing up a fiord called Tracy Arm on our way to the Sawyer Glacier. As we got closer, the captain opened the forecastle doors to the ship’s bow and we streamed forward to get a better view. Chunks of ice, initially small but getting progressively larger, floated by. Veteran cruisers told us this was the highlight of the trip. And then we heard it, a loud retching as the glacier calved and a huge chunk of ice and snow crashed into the sea. The event was celebrated by a Polar Bear Dip, an onboard tradition. Eight hardy youngsters, nobody over the age of 25, I noticed, plunged into the ship’s pool – hey, no problem, it didn’t look that cold – only to be doused with buckets of ice water when they emerged on the other side. Ouch! Our last port of call was Ketchikan, or as one teenaged passenger called it, Kitschy-kan, referring no doubt to the many touristy sights and sounds. Creek Street was the main tourist draw, a collection of refurbished shops and eateries interconnected by a boardwalk. We wandered off on our own to get a sense of the place. We saw local youth jumping off a cross-town bridge, clothes

and all, into the harbour below and fishermen gutting salmon at the marina. Venturing even further afield, we stumbled into an out-of-the-way watering hole, the First City Saloon. As is the custom in American bars, the local barfly struck up a conversation. “I’m from Oregon but I moved here six months ago,” said Steve, the fisherman. Steve also subjected us to a lengthy and unsolicited primer on seine fishing but Carrie, the owner and bartender, went one better. She told us the saloon she purchased in 1991 used to be a brothel before “the town cleaned itself up” and that a local councilman was murdered on these very premises in 1919. “Got caught with his pants down,” she said gleefully. His ghost, Carrie insisted, still haunted the premises. “I’ve felt his presence and have seen the tables move,” she told us breathlessly. Whether a well-rehearsed tidbit for her customers or an urban tale, I believed her; she was that good a storyteller. We liked Ketchikan and its quirks. It was interesting, historic and, to us, a more

substantial community than the others. Touristy, yes, but a working community too thanks to the commercial fishery. Calling it kitschy, I thought, was unkind. We returned to Vancouver as old salts, wise in the ways of cruising. Our cabin was a decent size; the on-board entertainment – a resident troupe of six singers and dancers – was excellent. Onboard activities were well organized yet, at no time, did we feel compelled to join the crowd. Ditto for shore excursions. Organized tours were available for those who wanted them but there was enough time, usually about nine hours per port, to wander off on your own. Seeing the Yukon’s history come alive, albeit through American eyes, was exhilarating too. Best of all, we were no longer cruising newbies. Our onboard experience whetted our appetite and we decided we would gladly cruise again, BC Ferries notwithSL standing. For IF YOU GO information, visit www. seniorlivingmag.com/articles/north-toalaska

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Cruising

Hot! Hot! Hot!

Cruising the Southern Caribbean STORY AND PHOTO BY CHRIS & RICK MILLIKAN

Enjoying cruise life off the coast of Grand Turk.

oining other holidaymakers at Fort Lauderdale’s Port Everglades, we board Carnival’s Freedom to cruise the southern Caribbean for eight sun-filled days. On sea days, we indulge in sports deck shuffleboard and mini-golf; lido pool fun, hot tub soaks and grilled lunches. There’s also time for port talks, Scrabble, team trivia, incabin movies and entertaining afternoon tea. Ship-wide wi-fi makes staying connected easy. Theatre evenings include an extraordinary Beatles revue and jazzy salute to New Orleans. Headliner, Marcus Anthony sings Mo-Town favourites. Comedian Tien Fu intersperses rapid-fire humour with feats of intricate juggling. And Punch Lines Comedy Club keeps us laughing. Excursions maximize our first-time visits to the ports-ofcall. In Grand Turk, we join other rookies in a small van. “At two miles wide and seven long, Grand Turk is the biggest in the Turks and Caicos archipelago,” driver-guide Gerald explains. “And deep waters accommodate ships like yours… and provides choice diving spots.” A replicated spacecraft stands near the airport entrance. “Friendship 7 splashed down just offshore in 1962,” he reminds us. “This monument honours astronaut John Glenn.” Winding into the laidback capital of Cockburn Town, Gerald tells us his island has 3,720 residents. Inside scarlet-shut-

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tered St. Mary’s, we sit in century-old wooden pews, listening to an organist play rousing hymns. At Grand Turk’s northeast end, a stop features “wild” donkeys keenly grazing around a restored 1800’s lighthouse. “According to some historians, from this hill, Columbus sighted that lake over there in 1492.” Gerald grins. “Yup, he may have discovered the New World right here!” Inside Salt House Museum, we learn Bermudians colonized Grand Turk in 1681, establishing a lucrative salt industry lasting until the 1960s. Turk’s Cap thrives in the outside gardens. This fez-like cactus inspired the island’s name. Pink flamingoes groom and grumble in the nearby shallow salt ponds. Our tour ends at Governor’s Beach. Strolling powdery white sands under Nesbitt cedars, we take a refreshing swim in pristine waters. Back aboard the ship, we sample the Caribbean buffet’s plantain, seafood fritters and jerk chicken. In the Dominican Republic, our ship docks opposite La Romana’s sprawling sugar mill. A comfy motor coach whisks us off to Cueva de las Marvillas. Standing in its interpretation centre, we view a mural depicting Taino villagers. The guide tells us over 1,000 years ago their shamans used these caves for religious rites. A pathway leads us toward the cave’s entrance, discovered

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in 1926 by boy scouts. The cave’s immensity leaves everyone awestruck. Indirect lighting of the soaring stalagmites and remarkable stalactites conjures the “magic” likely felt by Tainos. Our guide points out limestone formations resembling a lion, bear and giant hummingbird. “Over thousands of years, rainwater carved this Cave of Wonders,” she observes. “Of the cave’s 800-metre length, only 200-metres are accessible, including this next section of artwork. Using animal blood, fat and charcoal, the Taino created over 500 pictographs.” Most are simple drawings of underworld spirits. One shows reincarnation. Decapitated stick figures depict the deaths of a chieftain and his favourite wife, wispy spirits flowing into other bodies. Too soon, an elevator lifts us from 25-metre depths. Returning through La Romana, torrential downpours transform streets into rivers. Yet Central Park’s market remains open for business, selling ceramics, crafts, handrolled cigars, woodcarvings, paintings of island life and mamajuana, a rum-laced-herbal concoction. Sculptures of baseball idols line sidewalks, some pitching and batting, others catching or sliding into base. A bandstand quartet plays joyful merengues while dancers whirl clad in red, white and blue outfits. Tonight, spirited music also reverberates throughout our ship. Strolling past lounges, we pause to listen to Latin strains, classic rock and Dixieland as our ship rolls through rough seas into Curacao. Next morning, turquoise waters and arrays of pastel buildings bedazzle. Locals welcome us off the ship, calling Bon Bini! Whisked across Queen Juliana Bridge in taxis, we quickly arrive in the heart of old Willemstad. There, 1635 Fort Amsterdam still overlooks the harbour. An open-air pink Trolley Train proves perfect for our investigations. Boutiques, galleries and museums fill narrow, orderly streets facing Saint Anna Bay. “Our Dutch colonial architecture is unusual here in the Caribbean,” guide Rosa smiles. Pointing out canopied Venezuelan boats tied together, “That’s the Floating Market,” she explains. “Vendors have been selling fresh fish, fruit, vegetables, honey and cigars for generations.” Entering the Scharloo Street, she introduces the 1880s heritage neighbourhood of wealthy Jewish merchants. White wrought iron fences surround white-trimmed pink, green, yellow and blue mansions. Some feature gables, others verandas with cascading scarlet bougainvillea. We stop at the ornate Wedding Cake house, Willemstad’s most photographed building. “Made of coral, rock and concrete using sea sand, these houses suffer from leaching salts. Upkeep is expensive,” Rosa recounts, “so many were abandoned.” The government will eventually restore these heritage buildings.

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Cruising Glowing in golden ochre, Our Lady of the Holy Rosary, aka Pietermaai Cathedral looks young at 144 years old. Its bright, airy interior encloses one alcove featuring a magnificent mosaic of Mary, created from recycled materials. Our trolley ride ends at Fort Amsterdam, where it began. Walking into this citadel’s shady courtyard, we note its historic church, current government offices and Governor’s Palace. In its front wall, a cavity recalls a cannonball fired during an unsuccessful British siege in 1804. Our return to ship begins by walking across the pedestrian-only Queen Emma Bridge. Fondly nicknamed Swinging Old Lady, this one-of-a-kind pontoon bridge regularly swings open for boat traffic. The two-kilometre walk continues along waterside craft stalls and through Rif Fort, now filled with shops. Pausing often to browse, we re-board our ship carrying bottles of blue Curacao, Gouda wheels and chocolates. Our last port and Aruba’s capital boasts a similar Dutch heritage. In fact, Oranjestad’s name honours namesake King William of Orange. A local, Ricardo takes us on a whirlwind day trip, first pointing out colourful structures like pink Royal Plaza, historic homes and colonial buildings. Driving westward, we skirt Palm Beach’s luxury resorts, Eagle Beach’s one-story family rentals and Arashi Beach’s natural beauty. Century old California Lighthouse rises atop a hill amid wondrous desert landscapes. After enjoying the terrific island panorama, we head onward through neighbor-

hoods of freshly painted rancher-style homes. And white crosses lead us up another hillside to Alto Vista Chapel, where Arawak Indians converted to Christianity in 1750. Small Aruba offers big surprises, like Casi Bari Rock rising mysteriously from the desert floor. A stone stairway winds us up this sandy-brown dome for terrific new island panoramas. Twisting downward through a narrow natural tunnel, chicken pastiches, delicious Aruban snacks, reward our gymnastic efforts. Heading southward, Bushiribana ruins straddle a shoreline ridge. In 1825, this smelter extracted gold from nearby mines. Further along the coast, we sight natural bridges and other limestone formations carved by relentless waves and wind. Lunch is on the southwest coast at Zee Rover, a popular hangout. Sipping Balashi, the national brew, we savour fresh snapper, prawns, plantain and Dutch pancakes. Just beyond, Ricardo shows us beautiful Baby Beach, a family favourite. Returning, we behold the world’s largest desalination plant and huge oil refinery in San Nicolas. These further explain Aruba’s prosperity. Our discoveries continue upon our return to Fort Lauderdale. A post-cruise expedition takes us into Florida’s Everglades… but that’s another story! SL For IF YOU GO information, visit www.seniorlivingmag. com/articles/southern-caribbean

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Cruising

River Cruising Canadian-Style: I

’m almost reluctant to reveal this secret – Canada has overnight river cruises. Rarer than and different from European cruises, but they do exist. All are quintessentially Canadian, packed with history, wildlife and spectacular scenery. The lakes and rivers were the fur trade highways that opened up our nation, so I find it strange that we have so few. I know of only four in southern Ontario and one in Nunavut on the Mackenzie River. One or two others operate with day trips on rivers and accommodation in lodges ashore. This summer, I jumped at the opportunity to take two Ontario Waterway Cruises and explored the Rideau Canal and the southern half of the Trent-Severn Waterway. But it was the Rideau that drew me most. My inherited family live in Ottawa, and I have walked the canal’s banks and read about its history for years. I knew it was much more than a winter skating rink. The taxi bounces down an unpaved country lane below Hartwell’s lock south of Ottawa and turns a corner. There she is, shining white – Ontario Waterway Cruises’ Kawartha Voyageur (KV), my home for the next five nights. The family-run KV is squat and boxy, not like most cruise ships that have graceful lines to delight the eye. But her paintwork glistens and sunlight flashes off her windows. Lush spring leaves on mature trees provide her backdrop, and dark waters slide silently towards Canada’s capital as the crew loads the bags into our cabin.

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BY JULIE H. FERGUSON

The Kawartha Voyageur enters a lock with her bow deck folding up to fit.

Photos: Pharos 2014

The Rideau Canal

Captain Brian and Ann, the cruise director, welcome the 45 passengers in the dining room while we tuck into a spread called the “evening snack.” With humour they explain mealtimes and what else to expect. Only four passengers are not Ontarians: two are from Florida and we, the youngest at nearly 70, flew in from BC. My eyes widen as one couple announces they are on their twenty-fifth cruise. After our first three-course breakfast, KV is underway in clear skies and heading into the first of 39 locks we will negotiate along this UNESCO World Heritage Site to Kingston. Hogs Back lock precipitates a scramble for cameras, and I realize why the vessel is designed the way she is – KV has to fit the locks’ dimensions and vertical sides. With the bow deck raised, there are only inches to spare all round, which takes skilful ship handling by our skipper. The majority of the locks are original, carefully maintained as they were when hand-built in the late 1820s. They and some of the swing bridges have no electricity and are still manually operated by Parks Canada staff. Passengers on the sun deck viewing the islands in Newboro Lake, one of many in the Rideau Lakes section.

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Today, the Rideau Canal, also a National Historic Site, is still the best preserved slack water canal in North America and connects to the US Intracoastal Waterway as far south as Florida and Texas. Lieutenant Colonel John By designed the canal and Royal Engineers supervised its building as a wartime supply route following the Revolutionary War of 1812. It connected Montreal to Kingston via Bytown, now Ottawa, thus avoiding the St. Lawrence River’s proximity to the United States. Construction of the dams, cuts, and locks was completed between 1826 and 1832 (a speedy miracle), solely with manual labour, in a wilderness of malarial swamps, dreadful weather extremes and hazardous conditions. The canal never fulfilled its military role, becoming instead an artery for regional commerce until the St. Lawrence Seaway opened and the Rideau evolved into a pleasure boaters’ paradise. My cruising days pass eating, watching and talking. I experience many of the same unspoiled views that the First Nations knew, and the engineers and stone masons saw 182 years ago. The KV sails past towns and villages, cottages and mansions on the river banks, along narrow tree-lined cuts, and through placid lakes bejewelled with tiny islands. I see herons, sandhill cranes,

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swans and turtles in the wetlands. Ospreys have made a huge comeback here and are busily nesting and fishing. I shoot a thousand photos. The Kawartha Voyageur cannot be compared with the more luxurious European river boats, but I’m soon totally hooked on Canadian small-ship cruising. The passengers bond quickly and are well-travelled and interesting – there’s no one-upmanship. I soon know them all by name, and the knowledgeable captain becomes a friend to all. The crew is efficient, always available and hospitable. Entertainment on board is homespun: a video or a board game, a naturalist’s talk and the skits of crew night, or an onshore exploration. KV’s showers may be at the stern, but are uber-good and no one notices as I scamper down the passageway in my nightie! KV’s cabins are on the lower deck, the lounge and dining saloon are in the middle, with a sundeck above along with the wheelhouse. The folding bow has a deck for those who enjoy the waterline perspective. We explore small-

Table laid for our typical three-course lunch.

town Ontario, places like Merrickville and Westport, and history in museums at Smith Falls and Chaffey’s lock. We dine long-table style, getting to know our fellow travellers at set meal times. The food is country farmhouse fare: fresh, wholesome and plentiful, but with no choices. I eat two desserts a day and seconds for everything. As if I

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need them, snack times are mid-morning, tea time and in the evening. The cruise is nicknamed the “Five-pound cruise,” so I resist the fresh-baked cookies and ice cream sundaes. Admittedly, I’d like to have a cabin that allows two of us to dress at the same time – they are minuscule, the beds narrow – but they have air-conditioning. I’d also prefer more selection in beer and wine: there is only one choice of each and neither are to my taste. But no one else seems to mind and alcoholic drinks cost me only $3.50 each. The crew’s customer service is the wow factor on board – it’s completely genuine due to a policy of absolutely no gratuities. They take pleasure in making the cruise outstanding, and it is. I appreciate this as much as I appreciate the daily window washing and vacuuming three times a day. Other passengers tell me how much they like being alongside each night without the engines running. I do too and don’t miss seasickness either. The relaxing 202-kilometre cruise down the historic Rideau Canal onboard the Kawartha Voyageur ends in Kingston and we dock in the city centre with time to explore. I relish the thought that I’m on the next cruise into the Thousand Islands, west along the Bay of Quinte, and north up the Trent-Severn Waterway from Trenton to Peterborough. Sadly, I can’t do the third to Big Chute and Georgian Bay this year, but I’m SL already booked for June 2015. For IF YOU GO information, visit www.seniorlivingmag. com/articles/rideau-canal-cruise

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Cruising

Diary of a First-Time Cruiser BY JANET MCMASTER

ittle did we know that entering a charity golf tournament in Calgary would lead to us going on our first cruise! My husband, Tom, won the top raffle prize, which was a cruise for two anywhere that Holland America sails, up to a maximum dollar amount. After a great deal of discussion and research, we settled on a seven-day Mediterranean cruise leaving from Barcelona. Our hotel in Barcelona is affiliated with Holland America, so they looked after the transfers to and from the ship. When we put our suitcases in the hallway the night before we sailed, I wondered whether this was going to be a dream vacation, or more like a “floating prison with a chance of drowning” as a disenchanted cruiser once remarked. The author’s husband, Tom Byttynen, surveying the harbour at Toulon, France from the observation deck of the Nieuw Amsterdam.

majority of our fellow cruisers. Things improved once we boarded the Nieuw Amsterdam. Holland America’s newest ship is elegant with beautiful artwork throughout, and we were surprised by the spaciousness of our cabin. We had upgraded to a room with verandah, so for an introvert like me, it was comforting to know we had access to some private outdoor space. We had selected the flexible dining option and decided to try out the Manhattan Dining Room for our first dinner on board. We were seated at a table with two other couples who were veteran cruisers. The food was as wonderful as we expected, but as the meal progressed, the movement of the ship became increasingly noticeable. The food, wine and conversation flowed with no mention of this, so I finally quietly asked the woman beside me whether she had noticed that we were going through some rough waters. She replied that she was aware of it, but that I would get used to it. As the ship continued to sway and I drifted off to sleep that night, I had a few doubts about cruising.

Photo: Janet McMaster

Day 2

Day 1

The scene in our hotel lobby was utter chaos as there were passengers for two cruise ships leaving at the same time, as well as numerous hotel guests attempting to check out. For two independent travellers like us, it was quite overwhelming, especially when I looked around and realized that while we’re boomers, we looked positively young compared to the

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We awoke to sunny skies and calm seas, conditions that thankfully lasted throughout the rest of our voyage. This was our only scheduled day at sea, so it gave us lots of time to explore the ship. The Nieuw Amsterdam is considered a midsized ship, with just over 2,000 passengers and almost 900 crew members, but it certainly seemed big to us. It is easy to get disoriented on a cruise ship, and we found it helpful to walk around and confirm where the main restaurants and lounges were. Even having done this, we still occasionally got lost, but inevitably we would discover some interesting new part of the ship or another stunning piece of art work. We had signed up in advance for an optional Cellar Master Package. As well as pre-selecting wine that we could enjoy throughout our voyage, we were invited to a premium wine tasting with the sommelier and a small group of other passengers. In addition to having the opportunity to taste some very good wines and pair them with a variety of different foods, we got the opportunity to see the sommelier pop the top off of a champagne bottle with a champagne glass, as sabres are not allowed on the ship.

Day 3

We were up early to prepare for our first shore excursion. After a quick buffet breakfast in the Lido restaurant, we joined the throngs of people gathered in the auditorium. Overnight,

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we had docked at Palermo, Sicily and there were a variety of shore excursions leaving that morning. Even though there were so many people going on different tours, we were impressed by how well-organized the staff was, and they soon had everyone heading off to their respective buses. Our half-day trip took us to Cefalu, a small seaside town. While we enjoyed the comfortable bus ride and learned some interesting things from our tour guide, the town was touristy and the local people we encountered there were not friendly, so we were happy to get back on our ship in the early afternoon. We went to the Caneletto Restaurant for dinner that night, one of the three specialty restaurants on our ship. We dined early and enjoyed an outstanding Italian dinner as we sailed off to our next port. We decided Sicily was at its best when seen from afar, framed by a spectacular sunset.

Day 4

Our full-day shore excursion to Sorrento and Pompeii was one of the highlights of our cruise. Our 79-yearold guide, Roberto, was both knowledgeable and personable. We spent the morning in Sorrento, visiting some interesting shops, and enjoying a delicious traditional Italian lunch. We burned off most of that lunch exploring the ruins of Pompeii in the afternoon. As this tour was rated one of the more strenuous ones, it had attracted some of the “younger” people from our ship, so we were beginning to feel more comfortable. As I drifted off to sleep that night, I realized I was starting to think more positively about cruising. There were certainly a wide variety of tours available, and we were also enjoying the time we were spending on board. Maybe there is a reason so many people choose cruise vacations every year?

Day 5

Although there were many different tours to Rome and surrounding area available, we elected to take a break and

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stay on the ship. I went to the spa in the morning and had a massage, which was excellent. We spent some time that afternoon in the Crowsnest Lounge, next to the library on the 11th floor. With floor-to-ceiling windows at the bow of the ship, it was an excellent place to read and enjoy the view with a specialty coffee or refreshing cold drink. The librarian, who is from Victoria, BC, told us she had recently graduated and decided that working on a cruise ship was the best way to accommodate her love of travel and pay off her student loans. We had a wonderful dinner in the Pinnacle Grille, the toprated specialty restaurant. The food and service were both outstanding, and I had the best halibut I have ever tasted. Afterwards, we heard a fabulous male vocal group, one of the several excellent shows we saw during our voyage.

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Day 7 When we got up and looked out our window, we discovered we had already docked in Toulon, France. We were eager to get out on our shore excursion that would include a tour of Castellet, a hillside town with outstanding views, and a visit to a well-known winery in the midst of the Provencal countryside. Our handsome French tour guide, Jean Jacques, kept us entertained throughout the morning with both his stories and his extensive knowledge of French wine. Our last afternoon on the ship was relaxing and it gave us some time to reflect on the entire week. Would we book another cruise? Definitely! I may have difficulties on a cruise where there were lots of rough seas, but I didn’t have any real problems with the turbulence we encountered on our first night. I found that while we were around a lot of people most of the time, there were some quiet corners (as well as our verandah) where we could enjoy privacy. The food and accommodations were better than we expected, and the shore excursions were well-organized and took us to some areas we would probably never get to on our own. Taking into account the comfortable rooms, outstanding food, interesting tours, and the fact we never had to pack or unpack – I was beginning SL to understand why cruise vacations are so popular!

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Travellers Beware BY KEVIN MCKAY

hese days one cannot be too careful when it comes to travelling abroad. Most of us have heard the horror stories about someone getting sick or injured while travelling in another country, sometimes even when they have insurance! If you are considering a visit out of province, south of the line or further afield, make sure you have enough of the right kind of protection. Not all insurers are created equal, so be sure to shop around and do your research before making a final decision. While you may find a better price with one company, in the end, it may not prove to be the best choice for your needs. Starting with the basics, what are the most important things to consider and ask when purchasing travel insurance? Dave Burry of Travel Insurance Specialists says travellers really need to know what is covered and what is not covered, as well as the deductible. Anne Nikiforuk of OIS Financial and Insurance says, “Coverage details are very important, meaning benefits, exclusions, pre-existing coverage details, understanding how claims work, understanding the importance of disclosure, putting the cost second to the coverage, deductibles, knowing your medical history, reputation of company, early return and refund policies.” Plenty of people are bottom-line oriented and will look at price as the main factor in selecting their insurer. According to the experts, this is not a good practice due to the complexity of insurance.

“You should not be looking at the price alone,” says Burry. “You should look at the coverage provided for your money and stability in the marketplace of the companies you are talking to.” Nikiforuk agrees: “The price of the policy should not be the motivating factor to make the purchase. The slogan ‘Buyer Beware’ applies because coverage always trumps price. You can always find cheap insurance, but I compare it to buying a cheap suit. Clients will minimize their health to save money, but are the first ones to complain about claims issues. People need to value and covet themselves, not their bank accounts.” When purchasing travel insurance, it is extremely important to disclose all illnesses. Some of the effects of not doing so can include having your claim denied, stress while you are travelling and potential financial difficulties. “If you do not disclose your illnesses, you may not get the coverage you need, and incorrect coverage could be next to useless,” says Burry. “It can also lead to your claims being denied and you not getting paid.” Policies can differ from one another, sometimes widely, and you should always be fully aware of what is and what is not in your policy. Always read it over carefully and be sure to ask questions about any areas of concern or uncertainty. The last thing you want is to be in an unfamiliar place, struggling with an illness or accident to you or your travelling companion, coupled with ambiguity about your coverage and how it works. Urban myths exist when it comes to travel insurance, and like most myths, they are just that. The first is that travel in-

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surance is too expensive. While it can cost a few dollars, the alternative is paying for foreign health care, which can be prohibitive. Another myth is that you do not need travel insurance for short trips. This is not so. You need the proper insurance for any trip you take. “Some people believe they are too healthy for insurance and do not need it,” says Burry. “No matter how healthy you are, accidents happen and they can happen to any of us, at any time. And if you travel multiple times during the year, one policy can serve to cover you for all your travelling needs.” When travelling by car to the United States, ICBC provides some coverage but there are also gaps. Nikiforuk says, “You should check with them prior to travel but, technically yes, you are covered. Issues could arise, however, as you are only covered while you are in your car. Both Nikiforuk and Burry agree that travel from province to province has lower risks to the traveller, but you

It’s Time For Change

should still verify whether you require topping up your insurance for Canadian ventures. Some travellers have travel insurance that comes with their credit cards. This coverage can be sufficient, but is sometimes problematic. “Relying on the coverage on your credit card depends on your health,” says Nikiforuk. “If you are young and in perfect health, credit card plans are good. I never like to add on to credit card plans as two insurance companies dueling

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over claims can be messy.” Burry adds, “While credit cards and their coverage can be good, most cards will not pay costs up front and would rather reimburse you later, leaving you out-of-pocket until the claim is settled. Also, some cards may not provide coverage for clients at older ages, so be sure you are covered before relying on them.” The bottom line for travellers is to be aware of what you need; what the risks are; and ask questions to make sure you get the coverage you require. SL

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Ocean Cruising vs. River Cruising BY JOAN NIEMEIER, WELLS GRAY TOURS

he cruise industry is the fastest growing travel segment in the world. Large ship, ocean cruising – with lines such as Holland America, Princess and Norwegian – has become increasingly accessible to the modern traveller because of the vast number of ships cruising the seas worldwide and the decrease in fares. Likewise, river cruising has averaged 10 per cent growth since 2004, and new ships are hitting the waters all the time. Although they both take place on the water, they are very different travel experiences with their own advantages and disadvantages. Knowing what you want from your vacation cruise is the first and most important step in the decision-making process. For example, if you are sharing your cruise with your family and grandkids, make sure the cruise will have the amenities to address activities for all ages. Also, ensure the cruise itinerary, ports of call and the cultural sites will meet your needs.

Ocean Cruising Advantages: Value: The price point in the lowest category of cabin is

very affordable to the medium budget traveller. Itinerary: Destinations are as varied as Alaska to Antarctica, the Indian Ocean to the Black Sea. They also offer a huge variety of shore excursions for every taste and ability, including walking tours, cities tours, scuba diving, kayaking and helicopter exploring, just to name a few. Ship-board experience: Included in the cruise is top-notch entertainment, lounges with a variety of music, casinos, educational workshops, shopping, special events, full spa and fitness facilities, and many different inclusive dining choices. Disadvantages: Extra costs: You will pay for beverages on board, reservations for upscale dining room, shore excursions and ground transfers, if cruise dock is not in the centre of town. Size: The mega–ships offer lots of activities, but may make it challenging to get to know the ship and difficult to mingle with other travellers. Anywhere from 1,200 to 6,000 people flooding the dock can dilute the authentic experience of some of the destinations. Also, ports of call are restricted by the vessel size.

Drop by for a drink. You may even want to stay a while. Join us for Oktoberfest Dinner at Revera – The Kensington.

Call to RSVP today!

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The Kensington 3965 Shelbourne St Victoria

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Enjoy a sip, a nibble and a peek at what Revera’s all about. Be our guest to enjoy a selection of specialty beers and cocktails, live musical entertainment and a delicious chef-prepared meal at our Oktoberfest Dinner. Stop by to mix, mingle and meet some new friends!

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River Cruising Advantages: Limited space: Passenger capacity is usually around 150 to 200 people, making it a more intimate experience. Routes: Rivers were the transportation routes, so this is where the oldest and most historic parts of the city are located and easily accessible by foot, whether in Europe, Russia, Egypt or the USA. Inclusive experience: Cruise fare includes most beverages, guided walking tours or sightseeing drives in almost every port of call, cruise directors and knowledgeable lecturers on board. Disadvantages: Price: The fares are substantially higher than ocean cruising as the variety of cabins is limited. Limited ship-board experience: Entertainment is of a small, intimate and regional nature. Mobility: If you have mobility issues, this cruise would be difficult as many of the ports are toured on foot. Whether you choose ocean cruising or river cruising, one huge advantage is that you are able to experience a variety of destinations, but only unpack once. It can truly be your home SL away from home.

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Games Wrap Up BY KEVIN MCKAY

he 27th edition of the BC Seniors Games were held in Langley from September 9th to 13th and some memorable times were had by thousands of participants from all over the province. Just over 3,900 people participated in the Games, including over 1,000 from the host zone. Approximately 1,200 volunteers made the Games a success. Zone 3, which comprises the Fraser Valley, Coquitlam, Port Coquitlam, Maple Ridge and Mission, won the competition with a total of 622 medals, well ahead of the 447 earned by the Lower Mainland district of Zone 4. The real winners, however, were all the participants who got to compete, representing their communities in the process. Some were old hats, while others were trying their hands for the first time. One thing they all had in common was a spirit of camaraderie and the enjoyment of being able to compete. One such competitor was John Markham, a 70-year-old darts player. He has been playing darts since discovering the game as a teenager in England, and has even won the Dominion singles title in 2002 when representing the local Legion, as well as several BC Seniors Games medals in the past few years. Playing at home, he won a gold, a silver and two bronze medals. “I really enjoyed playing with my teammates from Zone 3,” says John. “Being at home made me more relaxed, and I felt it was a real advantage to be able to sleep in my own bed. The whole experience is great, meeting up with old friends and making new ones. The events were well run and the venue was excellent, which is not always the case.” One Langley resident competing in her first Games was golfer Betty Millen, who won a silver medal. In addition to playing, she volunteered prior to the Games in the accreditation sections. One part of the Games she particularly enjoyed was the Opening Ceremonies.

“The opening ceremonies were great,” says Betty. “As the host community, we walked in last and there was quite a good group of people in the stands to watch. The ceremony was opened by a Chief and his son welcoming us to the land and giving us his blessing, followed by lots of speeches from government dignitaries. After some great entertainment, the torch was brought in and lit, officially opening the Games. It was so much like a miniOlympics. And as it was my first experience, I was quite impressed.” Evelyn Neufeldt is another Langley golfer who enjoyed success, winning a gold medal in the 75-79 year old age group. This makes her two for two in the Games competitions as she also won a gold medal in 2006 when the Games were held in Abbotsford, her only previous Games experience. “The qualifying round for our zone was held at Royalwood in Chilliwack, and I was delighted to learn I had qualified and would be representing our community,” says Evelyn. “There is always a certain amount of pressure and excitement in any tournament and the Seniors Games were no different. Both courses did a tremendous job with the organization and everything went very smoothly.” “Langley can be proud of the many volunteers who stepped up to help where it was needed. I always enjoy meeting fellow golfers who have the same love of the game of golf as I do.” Seventy-six-year-old Robert Porter has been golfing for more than half a century. These were his first Games and he won a bronze medal. Now he has the hunger to compete again next year. “I am looking forward to competing in the Games in North Vancouver because they have couple of great courses I have never played,” says Robert. “I WWW.SENIORLIVINGMAG.COM

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met some nice fellows at the Games and golfed with one man from Kamloops, one from Salmon Arm and one from Cranbrook. We played the second day at Newlands, a course I have been a member at for 20 years, so I was really looking forward to it. Unfortunately, while the weather and the course were both in great shape my game was not. I made a couple of bad mistakes and there you are. Newlands did a superb job with the medal presentations, having a podium like the ones they use in the Olympics.

It was a wonderful experience.” One local competitor was 63-yearold Chris Dunne, a dragon boat paddler. After helping form the first dragon boat team for women in Langley more than 10 years ago, Chris joined FORTified, the club’s boat for those 55 and older. “The first Senior Games that we entered into was in 2009 in Richmond, where the FORTified team won a Gold Medal,” says Chris. “I have been fortunate enough to continue competing in the Senior Games every year since then,

paddling not only on a mixed team but sometimes a women’s team as well. That opportunity has amassed me nine medals in those six years – eight gold and one silver.” Though her most memorable Games were in Comox/Courtney in 2010 when her two daughters got to watch her win two gold medals and in 2013 in Kamloops when her sister watched her compete just days after receiving a knee replacement, Chris does not deny it was special hosting the boats from other communities this time. “Hosting the Games in our own ‘playground’ of Fort Langley was very exciting,” she says. “Having our home club there cheering us on, and wanting to do well not only for ourselves but for them was a real incentive to push us through to the finish line. The fact that we were used to paddling against the current of the river I think was a real advantage for us.”

Photo: Kim McMullen

Langley’s FORTified mixed dragon boat paddling team.

Chris also echoes the thoughts of many participants who, despite their years, do not think of themselves as seniors. “Today’s ‘seniors’ are much more active than when our parents were at our age. It is an inspiration to all of us to watch 90 year olds competing in such events as track and tennis. Our team keeps hoping that we will all still be able to continue paddling when we are that age. Even to attend the closing night’s Banquet and Dance and see the dance floor crowded with jivers and twisters does not depict what many might think of as seniors. It is like being back in high school with a bunch of 18 year olds. Age is definitely just a state of mind.” SL 28 26

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Health

Cold & Flu Season

Live Well. Age Well.

Tips on prevention

he most effective way to decrease complications and reduce the impact of the flu is to get a preventative vaccine shot. The North American vaccine is developed each year to work against three strains of influenza virus, based on trends seen in the Southern Hemisphere. The best time for vaccination is early October to mid-November. People at an increased risk of complications from the flu should receive the vaccine. High-risk patients who should be vaccinated include those who: • are aged 65 years or older • live in a retirement home or chronic care facility • have lung diseases (e.g. asthma, chronic obstructive pulmonary disease) • have heart conditions (e.g. angina, congestive heart failure) • have diabetes or other metabolic diseases • have kidney problems • have blood disorders (e.g. anemia) • have weakened immune systems (e.g. are taking steroid medications, have cancer, or have HIV) • are at high risk for complications and are travelling to areas where influenza is common • are aged six months to five years old • are aged six months to 18 years old and are taking long-term ASA therapy • work in healthcare, such as doctors, nurses and pharmacists • have been diagnosed as suffering from morbid obesity • are members of First Nations Anyone who is in contact with high-risk populations (including health care workers) should also receive the vaccine. People who are not part of the high-risk groups, but want to avoid the flu, can also get vaccinated. If you are currently sick with a low-grade fever, experts suggest you should wait until you are better before getting the vaccine. If you do not have a fever, you do not have to wait. Vaccinations are not recommended for children less than six months of age because their immune systems are too immature for the vaccine to work properly. People who have an egg or chicken protein allergy, an allergy to any of the ingredients of the vaccine (e.g., formaldehyde, gentamicin), a history of allergic reactions to the flu vaccine, or an acute illness should not receive the vaccine. Simple frequent hand-washing is also very effective at preventing both flus and colds. As well, teach your family to cough or sneeze into their sleeves, and lead by example! Medications (e.g. zanamivir, oseltamivir) are also used in some cases to prevent the flu. Consult your doctor or pharmacist to determine whether you need a preventative medication.

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Burnaby Encourages Active Living Message From Mayor Corrigan Burnaby’s commitment to ensuring seniors can participate fully in community activities and lead healthy lifestyles is reflected throughout our city and in the communities, neighbourhoods and town centres that comprise it. We thrive as a city because we value and support – with facilities and programs that enable engagement and activity – all members of our community. Burnaby is a rich city – in culture, services and innovation. Throughout the years, much of our focus has been on ensuring that seniors in all areas of our city, have access to excellent opportunities to be active, educated and engaged. The information on these pages features many of the Burnaby facilities and programs that have been developed to ensure every Burnaby senior can stay active and engaged. We hope this guide will encourage you to try something new – visit a nearby gym, join a club, gather with friends in a local lounge, or enjoy and outdoor fitness circuit. As always, we look forward to offering you the best in programs and activities and to continuing to hear from you as to how we can make Burnaby even better. Mayor Derek Corrigan City of Burnaby

Experience Burnaby Staying Active Over 55

tal, social and physical health. And with a variety of parks, outdoor and indoor facilities, it’s easy to promote healthy living among citizens young and old.

55+ Centres in Burnaby Burnaby’s state-of-the-art centres are easily accessible throughout the city and offer many modified programs to suit the needs of seniors. From low-impact Bonsor 55+ Centre Burnaby Mayor Derek Corrigan

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The new Bonsor 55+ Centre is an 8,400 square foot, twostorey space located next to the Bonsor Recreation Complex. Bonsor 55+ Centre has a fireplace lounge, a multi-purpose room that’s perfect for Tai Chi, BINGO and mahjong and an amazing snooker room suited for leagues and tournaments. The Seniors’ Centre in the Cameron Recreation Complex offers horticultural projects every Tuesday in their garden club. This facility also has a seniors’ outdoor fitness circuit that brings the best of the gym to the great outdoors. This 12-station outdoor equipment offers balance, flexibility and

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Shylo Nursing and Home Healthcare has been recognized as the leader in Home Health Care and Home Nursing services on the North Shore and Lower Mainland since 1980. We are a well-established and reputable Home Health Care agency; our Caregiver and Nursing services are available to private clients in the community, as well as clients in Acute Care hospitals and Assisted Living or Long Term Care facilities.

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Discover Amica at Rideau Manor A senior’s residence that brings a healthy outlook to all-inclusive retirement living.

Warm and inviting, distinctive and friendly, safe and lively … these are just a few of the words used to describe the feeling and the essence of one of Burnaby’s most established retirement residences, Amica at Rideau Manor. Be it the location, the services, the amenities or the all-inclusive lifestyle offered here, it’s no wonder that they are celebrating their 21st Anniversary this year and why active, independent seniors continue to choose this particular residence as their home. Located in the bustling neighborhood of North Burnaby, Amica at Rideau Manor is nestled between Halifax Street and Buchanan Street. Moments from parks, churches, popular Brentwood Mall, a variety of medical services, banks, restaurants and public library, this location is very pedestrian friendly and convenient for residents and guests alike. Highway No.1, the Brentwood Sky Train Station and the bus loop make it easy for family and friends to visit and for residents to get out and about too. A truly unique residential building, Amica at Rideau Manor offers independent seniors a choice of rental suites in a variety of sizes and floor plans. Accommodations choices include alcove, one-bedroom and two-bedroom suites. Beyond the bright, fresh suites, which are ready for each residents’ own furnishings and possessions, and the amazing suite

views, this residence boasts a combination of common amenity spaces for cozy and quiet conversations or larger social gatherings. Add to that a friendly, service-oriented staff and you have a setting that is ideal for all types of entertaining and activities. Some of the amenity features include newly renovated amenity spaces throughout, a spacious and welcoming lobby with concierge, fireside lounge and pub. Fresh dining menus are offered daily in a full service dining room with outdoor seating in a courtyard garden setting; a private dining room for entertaining family and friends, billiards table and business centre in the sky lounge with mountain views, games room, Wellness & Vitality™ Fitness Centre, on-site beauty salon, library, rooftop garden. There are beautifully furnished guest suites for out of town visitors or for vacation stays. With so much amenity space for the residents to enjoy, an activity calendar filled with variety and selection, and convenient services like housekeeping, laundry and more, the word rightsize takes on a whole new meaning. In fact, many Amica residents express how much fuller their lives are when not burdened with the maintenance and upkeep of their empty nest. In addition to truly independent suites, Amica at Rideau Manor also offers Sapphira™ Services. These are ideal for those who need a bit of non-medical assistance at times during the day, providing affordable options

to help ensure peace of mind for family and loved ones. Imagine a retirement lifestyle that lets you enjoy life, your way! This retirement residence is like no other in Burnaby. Yet, the best way to truly appreciate the surroundings and lifestyle of Amica at Rideau Manor is to see it first-hand. With a dreary winter ahead, now is the perfect time to consider a staycation in a fully furnished guest suite. To arrange a tour and complimentary lunch, simply contact our Community Relations Manager Katy Couvell or General Manager Scott Gardner by calling 604-2911792. They would be more than pleased to show you around and answer any questions you may have. Amica at Rideau Manor 1850 Rosser Ave., Burnaby BC

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stamina training for seniors of all levels. Seniors navigate at their own pace by adjusting the speed and intensity of their workout at each station. Venture to North Burnaby and experience the coziness of Confederation Community Centre. It features a seniors’ Bonsor DSC-0067.jpeg lounge, strength-training and arts and crafts room, and a craft store featuring works by local seniors. This artist haven also features a writer’s club program. Writers meet the first Wednesday of theconditioning month and share theirat work with other Seniors body Bonsor.jpg writers.

1/4

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Edmonds Community Centre

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Be caught upcommunity with today’s technology by joining the comEdmonds centre-620.jpg puter club, or broaden your collector’s knowledge of stamps at the Edmonds Community Centre. This centre offers a 1,044-square-foot snooker facility and an 860-square-foot seniors’ lounge that’s perfect for social gatherings and meeting new friends.

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At each of Burnaby’s four seniors’ centres, a registered not-for-profit society works to provide services for seniors in the community. The four societies are Bonsor 55+ Society, Scrabble at Society, confed.jpg Cameron Seniors’ Confederation Seniors’ Association and Edmonds Seniors’ Society. Each society’s directors

Social dance at bonsor.jpg

Snooker at Edmonds Community Centre.

and activity leaders work in collaboration with staff, to help determine programming, provide volunteer leadership, orgaSnooker at Edmonds.jpg nize events and offer leisure and wellness services. The result is a robust support system that responds to the needs of the community, and makes the most of the many gifts our senior Chess at bonsor.jpg members have to offer. WWW.SENIORLIVINGMAG.COM

Special Events Special events run seasonally and celebrate the best of the holidays. October brings the traditions of Thanksgiving to our tables with hot lunch options offered at Confederation and Edmonds’ 55+ centres. Offered also are themed lunch series celebrating Diwali, Remembrance Day, Christmas, Robbie Burns Day, Valentine’s Day, St. Patrick’s Day, Lunar New Year and Easter. Seniors can make new friends on the bus trip outings. The centres organize the best places to visit in the Lower Mainland. From Fort Langley’s annual Cranberry Festival, a ferry trip over to our province’s capital, ongoing casino series tours to our local dining experiences around town - there are plenty of activities to keep seniors active, happy and social.

BC Seniors Games As the games wrapped up another successful season, Burnaby is very proud of their residents and their ongoing participation in the games. In 2012, the City of Burnaby was honoured to be the host city of the BC Seniors Games, which saw 3,700 registrants participating in over 26 sports across Burnaby facilities. Participants range from 55 to 95 years of age. One participant, in

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A Place to call

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Seton Villa provides seniors with aﬀordable supportive housing - your own suite with the support you need. Income eligibility required. • caring atmosphere • 24 hr staﬃng • chef prepared meals • housekeeping & laundry services • activity programs Residents are responsible to direct their own care & mobility needs. We cannot accommodate wheelchairs or scooters. Tours held 3rd Sunday each month at 1:30 pm. Please call ahead to book.

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particular, a Burnaby school teacher retiree, proved that at 93 years of age you can still be active and compete in the high jump, long jump and triple jump. Staying active has proven to make people healthier, happier and feeling young. From outdoor to indoor, Burnaby’s programs encourage a “be active” lifestyle. Activities and events offered throughout the 55+ Centres are listed in the City of Burnaby’s Leisure Guide. It can be found online at www.burnaby.ca/active or pick up a copy at a Burnaby community centre. SL

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Music Man of Sooke Arts & Entertainment

BY JUDEE FONG

rominent Conductor Norman Nelson had planned to retire his baton in Sooke, BC. His vision of tying some flies and spending his days fishing lasted a week. Norman recalls, “Sue Innes-Martin use to play for me in Edmonton. She asked me to listen to a Sooke group she plays with and when I did, I was extremely surprised.” When asked how he let musicians know he was forming an orchestra, Norman says with a smile, “I didn’t; I was roped in.” Today the Sooke Philharmonic Orchestra (SPO), with 60-80 members, led by Maestro Nelson, is filling the Sooke hills and Greater Victoria with their music. Norman didn’t begin violin lessons until he was 10, preferring to perfect his cricket and tennis games instead. At 15, a scholarship to London’s Royal College of Music changed his focus. London Philharmonic, BBC Symphony and Royal Philharmonic Orchestras added to his experience and knowledge. His fame grew as a violinist and conductor, performing in major cities around the world. Immigrating to Canada, he continued conducting, playing and teaching in Vancouver and Edmonton. His extensive contributions to the Canadian orchestral community were recognized with the prestigious Orchestra Canada’s Betty Webster Medal in 2007 and the Queen’s Diamond Jubilee Medal in 2012. Norman constantly seeks ways in which to bring classical music to the public, while giving young musicians the experience of performing with an orchestra. He encourages young talent to compete in the annual Don Chrysler Concerto Competition in April. Traditionally, the winner is the guest soloist for the October concerts. Sue Innes-Martin, Principle Second Violinist reveals, “Sometimes Norman will see someone who didn’t win but has that special something and he’ll include them in the concert, too. Norman has an unerring eye in picking out talented musicians.” Some past soloists include Nikki and Timothy Chooi, Grace Ma, Phillip Manning and, recently, Alice Haekyo Lee. Decades of playing and conducting has honed Norman’s instinctive understanding of how a particular piece should be played. Everyone agrees his descriptive words are effective in expressing how he wants the music played. Concertmaster Anne McDougall gives an example. “Norman would tell us, ‘I want this to sound misty and really light. I want feathers on the bow.’” Laughing, Anne recalls, “One year, the students presented him with a bow of feathers!” Viola player Michele McHattie says, “With 60-70 musicians, Norman has an uncanny knack of zeroing in on the things that would make a difference. He has this intuitive sense of making a great concert, not a mediocre one. I think our performances are known for their spirit.” SPO recently played the difficult Bartok’s “Concerto for Or38 36

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chestra,” with not only strings, but also woodwinds, percussions and brass playing a kaleidoscope of Hungarian emotion, colour and rhythm. “I wanted to offer our audiences an opportunity to hear this unique and passionate concerto,” says Norman. “Normally, community orchestras wouldn’t have this on their programs, but I knew we could do it.”

SPO Acting President/Volunteer Bob Whettit agrees. “The Bartok concerto is very demanding and challenging, requiring a lot of extra rehearsals and practice. It was played so beautifully and effortlessly. You had to be there to hear it.” Sue Hyslop, SPO’s Past President/Volunteer, often thinks of Norman as Sooke’s “Pied Piper” because many well-known musicians, past colleagues and former students willingly travel to be in one of Norman’s concerts or participate in the annual May Chamber Music Workshop. “We are very fortunate in having the enthusiastic support of the Sooke Community, but it is Norman and his wife Jenny, whose hard work, ideas and energy inspires everyone,” says Sue. Norman’s work with musicians of all ages, reveals a man who lives life to the fullest, knows his music, has a loyal following and shares his knowledge with enthusiasm and humour. Anne McDougall recalls her Edmonton winter escapes to Point-NoPoint, near Sooke. She would look up Norman to play in his

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orchestra. One year, Norman said, “No, because the musicians must make all the rehearsals. You only do one or two before leaving.” Disappointed, Anne retreated to her cabin, playing her violin to the seagulls, until an unexpected call from Norman. “You brought your violin didn’t you?” And I said, “Yes.” “Sue Innes-Martin just fell down the stairs and broke her ribs. We have a concert in two days and we need you to lead the second strings.” I still remember saying at intermission, “I thought you said I can’t play because I didn’t come to all the rehearsals.” And he said, “You put something in Sue’s drink, didn’t you?” Principle Cellist Trevor McHattie calls Norman a “largerthan-life” character, who has worked with famous musicians all over the world, yet retains a personal connection with everyone he meets. “Music is his passion, but in his rare leisure moments and if they’re in the same part of the world, he and violinist Pinchus Zukerman have been known to play some challenging games of ping-pong!” SL Celebration of Young Artists Concert is at Sooke Community Hall on Sat., October 25 at 7:30 p.m. and Sun., October 26 at 7:30 p.m. at Farquhar Auditorium at University of Victoria. See the ad on page 38. For more information on tickets and future concerts, call 250-419-3569 or email info@sookephil. ca or check out their website at http://sookephil.ca Alpha Home Health Care Ltd ATTN: Don Swindell 1701 ISLAND HWY VICTORIA BC V9B1J1 CANADA

Help For You...

...Peace Of Mind For Your Family

Exercise your options this Winter. Harsh winters can often mean hibernation. Another option is rejuvenation! At our allinclusive retirement communities you’ll enjoy Mesure à prendre Action Required lively social activities, freshly prepared hot THIS IS YOUR AD PROOF VOICI L’ÉPREUVE DE VOTRE ANNONCE épreuvesecure et cocher: Please review your proof and check: meals and Veuillez feelvérifier safevotreand knowing there Nom de l’entreprise Courriel Name Email is always someone close by to lend Business a hand. Numéro(s) de téléphone Annuaire Phone Number(s) Directory Adresse Rubrique Address Heading Spend the Winter with us. Orthographe Site Web Website Spelling Si vous approuvez, veuillez apposer votre signature au bas de cette page et la télécopier à votre conseiller médias aujourd’hui même. Pour des corrections, veuillez communiquer avec votre conseiller médias dans les 48 heures.

CALL US TODAY

If approved, please sign the bottom of this page and fax to your Media Account Consultant today. For corrections, please contact your Media Account Consultant within 48 hours.

Ask about our Seasonal Stay packages and winter move-in specials.

Our Quality People Make The Diﬀerence! Marie Amante HOME HEALTH CARE

tel 250 360−1296 1 866 725−5188 ; toll 1 888 714−0658 • Personal Care; fax & Bathing, Medication Assistance

• Alzheimer’s / Dementia / Parkinson’s / ALS, Care & Support • Pre and Post Surgical Care, Quadriplegic / Brain Injury Care • Palliative Care & Respite &/ ELive-In 14872667AB / TD / TQCWWP / 2503834423 / Y / / P / 1 / N /

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HB01 / Marie Amante / 1−840395225

• Private Duty Nursing, Wound Care • Nursing Assessment, Vaccination Alpha Home Health Care Ltd / 101201 Clinics

HOME SUPPORT

(VIC)Victoria / Home Support Services / 1102 • Home Cleaning, Companionship

• Meal Preparation, Grocery Shopping, Pet Care • Transportation To & From Appoiintments

Amica at Rideau Manor Amica at Beechwood Village 1850 Rosser Avenue 2315 Mills Road Burnaby, BC Sidney, BC Peace Of Mind For Your Family. 604.291.1792 250.655.0849 Our Quality People Make The Difference! Amica at Douglas House Amica at Mayfair Locally Owned & Operated Since 1975 Complimentary 50 Douglas Street Complimentary 2267 Kelly Avenue HOME HEALTH CARE In-Home Victoria, BC In-Home Assessment Port Coquitlam, BC • Personal Care & Bathing, Medication Assistance • Alzheimer's/Dementia/Parkinson's/ALS, 250.383.6258 Care and Support Assessment 604.552.5552

Help 383-4423 For You... (250)

• Pre and Post Surgical Care, Quadriplegic / Brain Injury Care • Palliative Care & Respite & Live-In

Amica at Arbutus Manor 2125 Eddington Drive Vancouver, BC Locally Owned HOME SUPPORT 250.380.9121 604.736.8936 & Operated • Home Cleaning, Companionship • Meal Preparation, Grocery Shopping, Pet Care A WEEK Amica at West Vancouver Since 1975 • Transportation To & From Appointments 659 Clyde Avenue, West Vancouver, BC FULLY INSURED 604.921.9181 www.alphahomecare.ca 1701 Island Hwy Victoria www.alphahomecare.ca 1701 Island Hwy & BONDED

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NURSING CARE

Amica at Somerset House

• Private Duty Nursing, Wound Care 540 Dallas Road •SUPPORT Nursing Assessments, Vaccination Clinics Victoria, BC

(250) 383-4423 WWW.SENIORLIVINGMAG.COM

OCTOBER 2014

14-1103

7 DAYS

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Ballet Victoria

Season 2014-15 kicks off with Dracula, the vampire that started it all. Be prepared to be seduced and bitten by this eerily beautiful new ballet. Show dates October 24, 25 and 26. The Gift follows on Dec 27, 28 and 29. This is the original magical Christmas story set to the music of The Nutcracker. Check out our website at www.balletvictoria.ca for all the events of our new season. See ad, page 40.

Chemainus Theatre

Chemainus Theatre presents Over the River and Through the Woods. Nick is a single, Italian-American guy from New Jersey whose parents have retired and moved to Florida. That doesn’t mean his family isn’t still in Jersey. In fact, he sees both sets of grandparents for dinner every Sunday. But then he gets offered his dream job. The job he’s been waiting for – marketing executive – would take him away from his beloved, but overwhelming grandparents. When he tells them, they begin a series of schemes to keep Nick around. How could he betray his family’s love to move to Seattle, for a job, wonder his grandparents? Well, Frank, Aida, Nunzio and Emma have a plan but we won’t give the ending away here. Runs October 3 to November 8. Upcoming event: December 2-20, A Christmas Carol: The Musical. See ad, page 39.

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Cinecenta Loves Seniors!

CINECENTA FILMS is division of the non-profit University of Victoria Students’ Society, conceived as an inexpensive alternative for students, the university community and the public at large. Our cozy 300-seat theatre is equipped with the latest digital projection with Dolby stereo sound. Cinecenta has a terrific Munchie Bar with baked goods and espresso drinks featuring Kicking Horse Coffee. Damn fine popcorn, too, with real butter – at no extra cost! Seniors 65 & Older $5.75; Matinees $4.75. See ad, page 40.

Joe DiPietro

Sooke Philharmonic Orchestra, Conducted by Norman Nelson

Join us for our spectacular Celebration of Young Artists concerts, featuring Soloist Masahiro Miyauchi, winner of the 2014 Don Chrysler Concerto Competition. Program includes: Beethoven’s Emperor Piano Concerto and Eroica Symphony No.3. The Lord of the Rings Symphonic Suite – Howard Shore, arr. John Whitney. Partnered with School Districts 61 & 62 for both concerts, a portion from every ticket sold will go toward their music programs. Oct. 25, 7:30 PM: Online at www.sookephil.ca, Sooke/ Metchosin outlets, 250-419-3569. Oct. 26, 7:30 PM: Online at www.tickets.uvic.ca, UVic Ticket Centre, 250-721-8480. See ad, page 38.

TICKETS FROM

$25

Oct 3 to Nov 8 Luxurious Theatre Getaways from $134 per person

1.800.565.7738

chemainustheatre.ca

Margaret Martin, Ian Harmon, Norma Dirom David Cooper Photography

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OCTOBER 2014

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Victoria Camera Club

The club has scheduled the “On Reflection” print show for October 16th through the 28th at the Community Arts Council Gallery, Cedar Hill Recreation Centre in Victoria to coincide with the 70th Anniversary Celebrations. The club will also be launching a 70th anniversary book celebrating members’ images, the foreward for which will be written by Ted Grant. See ad, page 38.

Victoria Royals Hockey Club

Join the excitement of cheering on Victoria’s major junior hockey team! A part of the Western Hockey League (WHL), players aged 16-20 years old have been or are striving to be drafted by the NHL. Check out www.victoriaroyals.com for more information. See ad, page 39.

Senior Living is

Expanding across BC

Find us in all Pharmasave locations.

Also available at all Safeway stores on the Island and the Lower Mainland. Available all grocery stores on the Island. Check our website for a list of other distribution points: www.seniorlivingmag.com/ distribution Questions? Call 250-479-4705 ext 100

��

Wheelchair friendly 1/2 duplex Langford Core • 4 bdrm / 2 bath • 1500 sq. feet • Under $375,000 • All one level • Wonderful backyard patio • Professionally designed gardens • Must see inside

Call us today for more details or your private showing.

Thinking of making a real estate move? We specialize in helping seniors.

For information on ANY and ALL properties

Free for seniors and children Reserve your seats

250-380-6063 / admin@balletvictoria.ca

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SENIOR LIVING

Oct 21-22

2:00 PM

St. Andrews Kirkhall, 680 Courtney St, Victoria

1933 Oak Bay Ave., Victoria BC V8R 1C8

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Ask for Cheri Crause or Rick Hoogendoorn 250-592-4422 Free home evaluations

Fit for the Adventure BY EVE LEES

It’s Normal to Forget

eing a little forgetful is common as we age. By the time we hit our mid-30s, it’s normal for our memories to begin to fade and continue to do so as the years pass. The human brain works slower in old age because more information is stored over time. A recent study revealed when a computer is downloaded with the words and learning a person may encounter in a lifetime, its performance slowed, similar to an adult’s performance on cognitive tests. The program slowed because the database grew, taking longer to search the database, not because its ability to process had declined. When a computer was programmed to simulate the performance of young adults, the results were faster because of the smaller database. Experts say as we grow older we can

expect the following memory lapses: • Forgetting names of people we see infrequently, or the name of someone we are familiar with when we see them in unfamiliar surroundings. • Forgetting details of a recent conversation. • Repeating a story to the same person more than once in a week. • Phone numbers, passwords, postal codes, etc. are not as easy to memorize. • Forgetting one item (among several) on a trip to the store. • Entering a room and forgetting why or what you were looking for. As we age, many of us become busier and have more to remember. Getting organized can help. Useful memory aids include: • Make notes. Keep a list of daily tasks that need to be done. Jot down remind-

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ers in a journal or an appointment book. • Don’t procrastinate. Do things as soon as possible, so they are not forgotten. • Pay attention when others speak. Listen carefully to remember their name or details of a story. • Repeat what you want to remember several times in your mind, and you’ll likely remember it. • Set an alert on your cell phone, if you’re afraid of forgetting to attend a meeting or picking up your granddaughter from dance class. Severe memory problems, however, can be a warning of more serious illnesses such as Alzheimer’s. Be concerned if you forget names of close family members; forget more than one conversation daily; repeat a story to the same person within a few hours; or completely forget something you’ve just done, like a trip to the grocery store. To keep you sharp, consider memory games. If you have a smartphone, memory game apps can often be downloaded for free. If you prefer analog activities, try brain games, learning a new skill, or mnemonic devices like visualization, SL acronyms or rhymes. Eve Lees was a Personal Trainer and Nutrition Counsellor for 30 years. Currently she is a Freelance Health Writer and Speaker. www.artnews-healthnews.com OCTOBER 2014

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CLASSIFIEDS HEALING CONSULTANT / HEALTH FACILITATOR Marcia Goodwin R.N.,B. Sc.N. In home assessment, troubleshooting, problem-solving of your health concerns. Let me help you be well. 250686-3081. (Victoria Area) HOME INSTEAD SENIOR CARE can help with compassionate, personalized home care services in your own home, once a week, or every day. Our CAREGiversSM are extensively trained, insured, bonded, professional and reliable. We take pride in matching our CAREGivers to your preferences. Please call us today for your complimentary care consult. We would love to help! Call 250.382.6565. HAVEN HOME CARE LTD. In home care providers. Helping our clients lead dignified independent lifestyles. Greater Victoria.250-213-3684 www.havenhomecare.ca COLLECTOR SEEKING vintage/collectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail: msymons6456@telus.net (Victoria) RHONDA’S REFLEXOLOGY VICTORIA services offered from your home. Certified in first aid and CPR . Extensive knowledge in Diabetes. 250 818. 0899

CLASSIFIED ADVERTISING Basic: $45 for 20 words $1.75/extra word. BW only. Red spot color 10% extra. + GST Boxed Ads Single (2.3”w x 1.3”h) - Text only $135 | With image $160 Double (2.3”w x 2.6”h) - Text only $270 | With image $295 Prepaid discounts on 6+ Boxed Ads. Ads must be paid at time of booking. Cheque / Credit Card accepted. Phone: 250-479-4705 ext 100 office@seniorlivingmag.com Deadline: 15th of the month. Make cheque payable to: Senior Living, Magazine 153, 1581-H Hillside Ave., Victoria BC, V8T 2C1 44 42

SENIOR LIVING

WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-6529412 or email fenian@shaw.ca DEBI’S MOBILE HAIR SERVICES in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505. ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients. 250390-9266. SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Sher 250-889-4166 or sexeducator@telus.net WANTED: PAINTING OR ARCHITECTURAL DRAWINGS by Samuel MacLure also Canada’s National Parks Buffalo and Beaver Medalions. Please call Rick 250-382-2283.

Changing Places Sorting & Packing Decluttering & Organizing Moving & House Emptying House Rearranging Unpacking & Settling In

Jane Dewing 250-721-4490

www.victoriamoves.com • changing@islandnet.com Serving Victoria and the Island

$45 for 20 words, $1.75/extra word 250-479-4705 | 1-877-479-4705 office@seniorlivingmag.com BRIGHT SOUTH FACING 1BED CONDO in great 55+ building close to all amenities, Saanich West.$200,500. Rosemarie Colterman RLPCCR 250 592-4422 SANDY FOR SENIORS Transportation to appointments, shopping, cooking, cleaning and odd jobs. Caring, reliable, honest. Bonded and insured. Please call 250-216-0253. CUBA – ‘SPANISH STUDIES IN CUBA’ (Havana), $2,500.00 CAD for 4 wks. Hotel with breakfast and dinner, tuition fee. (Air fare not included). 250-478-0494 ssic@telus.net http://spanishstudiesincuba.ca IMMACULATE & SPACIOUS 1BED private corner suite, 55+ with daily meal & services, Cedar Hill. $145,000. Rosemarie Colterman RLPCCR 250 592-4422. DEMENTIA DESTROYS. Craigdarroch Care Home Offers Loving Care 250-5953813. www.craigdarrochcarehome.ca NORTH NANAIMO: WATERFRONT ENGLISH HOME, apartment to rent, clean and quiet. Furniture optional. Suitable for active senior. Close to amenities, Woodgrove Mall. No smoking. Laundry available. References required. $1000/ month or $250/week inclusive. 250-3901805 mobile 250-616-2906. FORGET-ME-NOT SUPPORT SERVICES. Kindly helping Seniors live independently longer. I want to help you with all your needs. Always with love. Can provide pet companion. Katherine 778265-0227. Greater Victoria.

Hidden Maui Paradise Just steps from the beach. When Accessability matters…

WE specialize in your Special Needs! Personalized Packages and slow walking tours to all destinations!

BEST OF BRITAIN TRIP 2 weeks - Nov 2014 - ALL INCLUSIVE COST $5200 PER PERSON

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2 Bed, 2 Bath Condo for rent. Check our online calendar for available dates. Central Kihei • 250-882-1963 www.hiddenmauiparadise.com OCTOBER 2009 39

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Featured Business

Today is a new day: Live it fully We know that the decision to move is an important one and that getting to the information you need is sometimes overwhelming. Our approach is simple – we want to help. Regardless of what you decide, we’re happy to answer your questions about navigating the world of senior living and share what we know about the options available to you. The decision about when or where to move is entirely yours - our job is to offer support so that you can select the option that is best for you.

Life.

Enjoy your day, your way. After some consideration, residents who decide to move into one of our retirement communities routinely tell us they can’t believe they didn’t do it sooner. Located in Surrey and Port Coquitlam, our retirement residences offer great value and impressive service, along with the comfort of knowing that staff are available 24/7. We offer a variety of independent living, assisted living and short stay options for you to choose from. Here you can do things your way, while continuing to enjoy the things that matter, such as time with family, connections with friends, and involvement in the community. Our programs and services are designed to honour your choices, promote your independence and provide you with opportunities to explore new experiences. Our varied leisure calendar is full of programs to pique your interest and inspire you to continue to learn, teach and grow. Is there something you wish you were able to try, but haven’t had the time? Let us help you reconnect with a past hobby or fulfill a lifelong dream. Our unobtrusive safety and security features located throughout the building will bring you confidence and peace of mind. All suites include spacious bathrooms equipped with safety bars and walk-in showers. Should a problem ever arise, help is always nearby through our emergency response system. If you are looking for a welcoming place to live, and you too have a zest for life—our doors are open!

5 Tips for Choosing a Retirement Home • First impressions. Does the building feel warm and welcoming? • Look beyond the calendar. Ask about opportunities to stay engaged in your local community and chances you may get to try new things. • Talk to residents. Ask residents already living there about their experience. • Take a test drive. Consider trying a meal or booking a trial stay to get a better sense of what it is like to live in the home. • It’s more than a change of address. Surround yourself with people who can support you with the logistical, and at times emotional, aspects of this decision. Ask the retirement residences you visit if they can recommend resources to assist you in this process.

Live it fully every day at The Royale Call today to arrange your personal tour!

604.239.3345

2245 Kelly Ave. Port Coquitlam, BC

604.239.3366

2525 King George Blvd. Surrey, BC

604.200.5715

2088 152nd St. Surrey, BC WWW.SENIORLIVINGMAG.COM

OCTOBER 2014

Experience our vibrant communities today! ADVERTISEMENT

It’s Just That Easy!

Check Your Heating System Before the Rush

s cooler nights set in, heating contractors are inundated with calls from Canadian homeowners eager to have their systems serviced after months of dormancy. At the end of each summer season, it’s ideal for you to beat the winter rush by arranging a maintenance visit from your heating contractor, thus avoiding any unexpected surprises when you need your heating system the most. Many components in your heating system require regular inspection by a licensed heating contractor to keep things working well. Typically, a heating specialist will check the heat exchanger, carbon monoxide levels, ignition system, fan, motor, bearings, belts, pumps, controls, exhaust, burners, pilot, thermostat, venting system and filters. They will make necessary tune ups and identify potential problem areas, ensuring your furnace is running safely and maximize the life of your system. Throughout the year, homeowners should regularly replace the air filter on forced air furnaces and ensure areas around the furnace and return air grilles are clear of obstructions. Many people use their mechanical room to dry and store sporting equipment. I recommend relocating your sporting equipment to avoid excess humidity in your mechanical room that can cause rust to develop on your furnace’s heat exchanger. Install an Approved Carbon Monoxide Detector: Every home should be equipped with an approved Carbon Monoxide Detector. While CO detectors are not a substitute for the care and maintenance of your heating system, they are another line of defence against CO exposure in your home and can warn you about failures of fossil-fuel burning appliances.

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SENIOR LIVING

Carbon monoxide detectors should have the Canadian Standards Association (CSA) 6.19 or the Underwriters’ Laboratories (UL) 2034 standard. Refer to the manufacturer’s instructions for further details regarding proper use and placement. Furnace Tune-Up Checklist 1. Clock and adjust input to the manufacturer’s rating plate specifications. 2. Confirm temperature rise across heat exchanger is within the manufacturer’s rating plate specifications. 3. Inspect and clean fan and air filter assembly. 4. Inspect filters or electronic air cleaner as applicable. 5. Inspect, adjust and clean pilot light and electronic ignition as applicable. 6. Visually inspect heat exchanger (if accessible), ensure the appropriate electronic inspection equipment is used to detect cracks. 7. Inspect, clean and adjust burners. 8. Check electrical controls wiring and controls. 9. Check proper operation of venting system. 10. Inspect thermostat – check heat anticipator at correct setting as applicable. 11. Check condensate line/pump and secondary heat exchanger as applicable. 12. Heat Pumps should also be inspected to insure adequate SL pressures, charges, and so on. Shell Busey’s HouseSmart Home Service Referral Network provides qualified trades (vetted by Shell) to homeowners. For more information, go to www.askshell.com and join Shell Busey’s HouseSmart Club. Phone: 604-542-2236.

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“I was so blown away by all “ The moment I

put my hearing aids in, I was like a kid in a candy store! ” Dianna Seymour Connect Hearing customer since 2013

the sounds …totally amazed!” At Connect Hearing, we use award-winning hearing aid technology to help people stay connected to the world around them. We do this for our customers every day and we can do it for you. Call or visit us today. There’s no better time to book a complimentary hearing evaluation and try hearing aids for two weeks at no cost, and no obligation.*

Exclusive discounts available to CAA Members.

With 45 convenient locations throughout British Columbia, call 1 800.563.4327(HEAR) or visit us online at connecthearing.ca to book an appointment at the clinic closest to you.

*Registered under the College of Speech and Hearing Health Professionals of BC. No fees and no purchase necessary. Complimentary Hearing Evaluations are only applicable for customers over 50 years of age. See clinic for details.®CAA and CAA logo trademarks owned by, and use is granted by, the Canadian Automobile Association. ™CAA Rewards is used by the Canadian Automobile Association. VAC, WCB accepted.

Walk in Tubs for one.... or two!

• Walk In Tubs and Barrier Free Shower Stalls • Financing Available You May Qualify For BC Housing Home Renovation Assistance. Call for information.

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OCTOBER 2014

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Life.

Live it fully every day 604.239.3345 604.239.3345

2245 Kelly Kelly Ave. Ave. Port Port Coquitlam, Coquitlam, BC 2245 BC

604.239.3366 604.239.3366

2525 King King George George Blvd. Blvd. Surrey, Surrey, BC 2525 BC

604.200.5715 604.200.5715

2088 152nd 152nd St. St. Surrey, Surrey, BC BC 2088

Experience our our vibrant vibrant retirement retirement communities communities today! today! Experience 48 46

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