INSPIRED senior living magazine
SEPTEMBER 2017
MAKING THE MOST OF A MOROCCAN ADVENTURE ULTRAMARATHONERS MURRAY & PAULA GALLOWAY LUXURY FARM EXPERIENCE IN THE HEART OF TUSCANY
CANADA’S FIRST LADY OF GUITAR LIONA BOYD Inspiration for peopleWWW.SENIORLIVINGMAG.COM over 55 • www.seniorlivingmag.com SEPTEMBER 2017
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No Remedy for Love: Liona Boyd by Kiana Karimkhani A Moroccan Adventure by Megan Kopp Ain’t No Mountain High Enough by Kristi Dobson Trails... and Tribulations by John Kelly Ageless Enthusiasm by Laura Thomas Creating a Legacy by Margaret Boyes Bone Health by Ray Cavanaugh Luxury Tuscan Farm Experience by Marilyn Jones
FOREVER FIT 20 REBOOT 33 NEW COLUMN MAKEOVER BEFORE & AFTER 34 YOUR MONEY 35 FASHION 36 THE FAMILY CAREGIVER 42 MARKETPLACE 43 COURAGEOUS & OUTRAGEOUS 44 Cover
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LIONA BOYD
Juno award winner, member of the Order of Canada and the ‘First Lady of Guitar,’ Liona Boyd believes anything is possible. Photo by Don Dixon
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In her column this month, Pat Nichol talks about how bummers can bring blessings. I wholeheartedly agree. Often throughout my life, events that seemed catastrophic in the moment worked in my favour over the fullness of time. The challenge is recognizing the blessing in the midst of a s#*tstorm of misery. In my experience, time and distance are necessary. Two weeks ago, I received a laissez-faire text from my mom. She’d fallen and broken her arm. Since she lives alone, I was concerned about how she’d take care of herself. Ever independent, she blithely said she’d manage. When I learned the next day she was strung out on morphine and, by all accounts, not managing well, the catastrophe alarm went off. My siblings and I jumped into action. My sister took the weekend shift at mom’s place. Since my job is mobile, I headed to the city for a week on the front line, taking on a role I never imagined I’d play – family caregiver. Sure, I’d cared for a child and an errant pet or two, but they’re not the same as one’s parent. Adult humans of the parental variety aren’t as easy to outwit. If they decide they won’t eat – or bathe – scooping them up and making it happen is next to impossible (and quite possibly illegal). Kids and pets can be manipulated with Kibbles ’n Bits, and they don’t possess the 20/20 hindsight to remind you what a hot mess you were in your 20s! After visiting the fracture clinic, we learned mom would still need help for the next few weeks. Hmm, what’s that sound? Could it be the clarion call of catastrophe number two? With some trepidation, mom came home to our place. Mom, the person who taught me that “everything happens for a reason,” struggled to understand why this happened to her. At first, I didn’t have an answer because, you know, time and distance. Last night, it finally hit me. No other circumstance, besides a kidnapping, would have forced mom to spend this much time with me and my new husband. The opportunity to really get to know him – and him her – would never have come about if the universe hadn’t tipped the scales in its favour via a masterful combination of low blood pressure and gravity. My hubby loves having family visits. Sharing our home and spoiling them with his mad cooking skills brings him a great deal of joy. We’ve shared stories and laughter with my mom, and will forever have memories that otherwise wouldn’t have existed. So, while a broken limb is undoubtedly a huge bummer, it also came wrapped in a big red bow that happens to look like an arm sling. We get to spend time with my mom and learn more about her life, and she gets to reconnect with me and gets to know my hubby. In the grand scheme of all things cosmic, it truly is a blessing. |
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No portion of this publication may be reproduced in whole or in part without written permission from the publisher. INSPIRED Senior Living is an independent publication and its articles imply no endorsement of any products or services. The views expressed herein are not necessarily those of the publisher. Advertisers and advertising agencies assume liability for compliance with all copyright laws related to materials they submit for publication. INSPIRED Senior Living is distributed free throughout British Columbia by Stratis Publishing Ltd. 12 issues per year. ISSN 23703881 (Print) ISSN 1911-6403 (Online)
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Classical guitarist Liona Boyd has lived a life of travel and adventure in pursuit of her lifelong passion. Photo: Tom Tracy
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NO REMEDY FOR LOVE
LIONA BOYD by KIANA KARIMKHANI
While out for a stroll in downtown Toronto, Liona Boyd happened upon a quote on a church’s marquee. It was a quote by American philosopher Henry David Thoreau: “There’s no remedy for love but to love more.” Liona was struck by the words, “I thought, ‘Wow, that would make a great title for a song!’” She went on to not only write a song using Thoreau’s famous words – which she dedicated to her old friend, the late Leonard Cohen – she took parts of that quote and used it for the title of her new album and autobiography. Three years ago, when Liona first wrote the song, she shared it with Cohen (who died last November) and he, in turn, expressed his gratitude for the dedication. Now, she is ready to share her song, her album and her autobiography No Remedy for Love, with the rest of the world. By many accounts, Liona is the first classical guitarist Canadians knew by name – often called the “First Lady of Guitar” – someone who introduced classical music to a 1960/70s generation that lauded rock ‘n’ roll in the decades before. Since 1974, she has released 28 albums, won five Juno awards, and received the second highest honour for a Canadian, the Order of Canada. Her music has been a part of the classical landscape for over three decades, playing to audiences from Victoria to Kathmandu, and at Windsor Castle for Queen Elizabeth and Prince Philip (a friendship that dates back to the years when she dated Pierre Trudeau). As we talk on the phone, Liona is helping her mother move out of the home she once lived in with her parents, in the Toronto suburb of Etobicoke. Liona was born in London, but her parents moved to Canada when she was eight (and then went back to England for a few years before immigrating permanently when she was 12). It set a trend for travel and the exploration of different cultures early in Liona’s life. “When you’re a kid, it’s all a big adventure. We
had two hamsters in biscuit tins that we brought over with us. We had never seen so much snow,” she laughs. Her parents, described as British intellectuals, encouraged Liona’s artistic inclinations. For today’s generation, listening to classical music in lieu of mainstream popular music is rare. For Liona’s generation, it was still unusual to be well versed in Bach or Vivaldi, but her parents made sure she was exposed to as many creative expressions as possible. “When we immigrated to Canada for the second time, the school told my parents I couldn’t take art and music,” she says. “It was art and home economics or music and home economics, but not both. So, my mother walked to the school and said I was going to take both. [My parents] were both artists and loved music, so I was very lucky they fought for that at my high school. They broke the rules for me.” It was that type of encouragement that enabled her to study music at the University of Toronto, at the recommendation of her guitar teacher. In university, however, the focus was on learning the musical compositions of other artists. “I graduated with a degree in music, but I had never written my own songs,” she says. “The program never emphasized composing your own music. Even my guitar teacher didn’t. No one pushed the idea that I should try writing original classical music.” It wasn’t until she toured with fellow Canadian artist Gordon Lightfoot in the 1970s that the suggestion came to her. “We had a Learjet that we’d travel to shows on and we’d sit at the back together. He would see me studying my scores – I had other concert obligations apart from his – and I would be learning different concertos and new repertoire. One time, he jokingly said, ‘Liona, why are you always playing music by dead composers?’ I said I liked the romantic composers, but he asked me, ‘Why don’t you write your own songs and your own music?’ So, that gave me the idea to start – after all, I was already a travelling musician!” she says. She remembers the first time she composed her own music, sitting on the beach in Mexico. She was outside a hotel called
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Snapshot with Liona Boyd If you were to meet your 20-year-old self, what advice would you give her? “Well, I do not regret any of the moves I made in my twenties as guitar was my great passion, and I had a very full life filled with all kinds of exciting international concerts. I was careful to leave time for adventures of sightseeing in foreign countries and meeting new people wherever my concerts took me and I kept meticulous diaries. I hardly had time to sleep during those early chapters of my career! I would simply say ‘well done… after all your studies you and your guitar made an amazing life for yourself!’” Who or what has influenced you the most? And why? “One particular guitarist who inspired was Julian Bream. He became one of my guitar gods along with Andres Segovia, and I felt very lucky to be able to take tips and lessons from both. Musically, I was influenced by Gordon Lightfoot, Leonard Cohen, Georges Moustaki, Nana Mouskouri, and the Spanish balladeer, Julio Iglesias, who used to write incredibly romantic songs at the start of his career. My parents were very artistic and obviously influenced me considerably. They encouraged me to be creative, not follow the crowd and to read as many books as I could! When I was a teenager, we all moved to Mexico, which had a lasting impact on my life and, later, spending two years in Paris no doubt made me the romantic I am today and it influenced my writing style, as well as making me fall in love with Spanish and French, both of which I speak fluently.” What does courage mean to you? “Courage can mean so many different things, but in my case upon reflecting as I wrote my latest autobiography this past four years, I really think I was tremendously brave starting to learn to sing in my 50s after being told I could never manage to do this! I was also courageous to travel around the world for years on my own and to draw on my own resources to build my record label, my publishing company.” What does success mean to you? “Success to me means finding happiness through my music and feeling fulfilled that I have been able to touch so many people with my recordings and my concerts. It is always special when people write to me and express how much my music has meant to them at various stages of their lives. Success for me is having many friends who love me even though we are sometimes geographically far apart. Success cannot be measured by material possessions. I feel immensely privileged to have lived the life I have and every day I remind myself to be grateful for all my blessings.” 8
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The Cantarell, playing on a cheap beach guitar. “I started writing a little piece and I ended up naming it Cantarell. I thought, ‘Wow, I just did it! I wrote my first piece of original, classical music.” Thanks to Lightfoot, she says, she now almost exclusively plays her own songs and arrangements. Over the last few days, as she packs up her mother’s house, she inevitably ventures down memory lane. Many mementoes from her career were stored in that large, 1940s house. “I’ve been going through old photos and albums and had to give away so much. You can’t keep everything,” she muses. “It kind of breaks my heart to see all the things that were once a part of my life.” There are the hundreds of origami butterflies made into a mobile given to her by school children in Japan, the old sewing machine that made one of her first concert gowns, and two of her old teddy bears, Moses and Tonka, after which she named her record company, Moston Records. As she reflects on her past, Liona laughs, “I kind of used the guitar as an excuse to travel. I look back at my itinerary and think how did I even do it? I didn’t sleep much in those days.” She has had an interesting journey thus far, though to use such a clichéd adjective might undercut the fact that it has been truly of interest to many. It’s the type of life that begs to be read about, watched, and listened to, which is exactly how she has channeled her stories. Her first book, In My Own Key, released in 1998, chronicled her behind-the-scenes journey, travelling the world as a young artist. Her new book spans the 20 years since, written from the perspective of a mature artist entering a new chapter in her life. As No Remedy for Love suggests, the central theme of her album and autobiography is love in its many incarnations. Although she’s still hoping for her next great love – a soulmate, she says – it has inspired her work since her early years. When she began writing her second autobiography in 2012, she says something magical happened. “I was in Venice and had no idea how I was going to start writing another book. So, I sat down in Piazza San Marco, the main square in Venice, staring at my Mac computer when I heard music playing. As I tuned into the songs, one by one, I realized that every single piece that was played evoked a part of my life. There was some story or association I had to each piece; either I knew the composer or I had performed or recorded the piece. They played “My Way” by Frank Sinatra, and his house was eight doors away from mine when I lived in Beverly Hills. Every piece had a memory that involved a unique time in my life. So, there I was, reminiscing and musing about my various adventures associated with the music I heard and it made a perfect beginning to the book – It’s called Memories in St. Marco. I was able to do a kind of synopsis of my life, a nostalgia trip of how each piece of music had played a role in my life.” Another part of the book that’s sure to garner attention is Liona’s over-30-year correspondence with Prince Philip. They first met when HRH and the Queen visited Ottawa in 1977 and Liona, who was dating Pierre Trudeau at the time, was invited to play for them. Afterwards, Prince Philip received her album and became a great fan of her music. Their friendship continued over the years: Liona did fundraisers for the Duke of
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Edinburgh Awards and WWF; was a house guest of the Royals in 1996; and when Prince Philip came to Toronto in 2013 to review a battalion in Fort York, she had tea with him. On the new album, “Love of the Horse,” is dedicated to him, in reference to his and the Queen’s love of horses. When she wrote him to tell him about the song, he invited her to England to play it for him. At Windsor Castle, she asked him if it was okay that she write about their friendship, to which he nodded. “He’s just a remarkable human being, and very considerate,” she says. “He and the Queen have a great relationship.” Her fondness and loyalty towards a public family that guards their private life is a mark of her character. Although it may appear that her path has been perfectly paved, Liona has endured bumps. In 2003, she left the stage for six years as she was having trouble with her playing, an
guitarist to tour with that matched her quality and who also sang (a difficult feat), her mother came across a magazine with Andrew Dolson on the cover. He had just graduated with a degree in voice and classical guitar and, she jokes, his good looks didn’t hurt either. She tracked him down and they have been touring ever since. If an outstanding quality could be attributed to Liona, it’s her resilience. She emphasizes to her audience to never give up, that they’re capable of reinventing themselves at any age, and to never quit. She not only talks about it, she lives her words of advice. “I almost quit many times. I certainly almost quit singing many, many times. Ozzy Osbourne was my neighbour and encouraged me to visit his singing coach who told me, ‘No, no. You’ll never be a singer.’ And he was wrong. I have recorded
In her new book, No Remedy for Love, Liona takes readers on a fascinating journey of her life and her life’s work – and how the two are intimately intertwined. Photo: Dean Marrantz
affliction that was later identified as Focal Dystonia. It’s a neurological movement condition characterized by confused brain signals to the fingers that often affects musical virtuosos due solely to repetitive practicing. In what could have been a career-ending situation, she now calls it the best thing that ever happened to her. “At the time, I did think, ‘Oh my god, I have to quit because I’m fighting my fingers,’ but now I realize, just like in life, sometimes something you think is a tragedy turns out to be a blessing,” she says. In her time off, she changed her techniques, worked on her songwriting, and began to incorporate singing into her music. Over the years, Liona has simplified things. She laughs as she says she now prefers not to tour with a band (“It’s a great experience, but so much work!”). She’s no longer a soloist. In a serendipitous moment, when she was looking for a classical
five new albums since then, all with vocals, plus given over 200 concerts.” Liona left a marriage when she felt unfulfilled, reinvented her guitar technique, and pursued her desire to break out of her box to become a songwriter. An independent woman by any generation’s standards, Liona Boyd fits perfectly in the current wave of female empowerment. “I want to represent my generation – the baby boomer generation that are still active and want to contribute to society,” she says. “That’s one of my missions; I want to show you can do something you never thought you could.” | Liona’s latest album and her second autobiography, No Remedy for Love, were both released on August 19, and her original autobiography, In My Own Key, was re-released. All her 28 albums are available for purchase on iTunes.
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RIGHT | Our desert ride in Merzouga. BOTTOM LEFT | Now crumbling Pasha Glaoui’s kasbah was a commanding presence. PAGE 15 | Sandboarding the dunes above camp. Photos: Megan Kopp
A MOROCCAN ADVENTURE by MEGAN KOPP Entering the walled city of Marrakesh, the road narrows. Turning onto an even smaller side street, our shuttle suddenly stops. We are asked to get out. It is midnight. Warm air washes over jet-lagged bodies in desperate need of sleep. “I can’t go down there,” the driver says, motioning ahead toward the darkened alleyway. “He will take you from here.” A man moves out of the shadows, grabs our luggage, and starts walking away. We follow. Our Moroccan adventure is definitely on!
Making the Most of Marrakesh Waking inside the thick, comforting walls of Riad Noor Charana after a beautiful night’s sleep, we were ready – ready to explore this chaotic, exotic and amazingly complex city called Marrakesh. “Watch out,” my husband yelled for the third time. Walking down the narrow streets packed with pedestrians, donkeys and carts, mopeds, motorcycles, two-wheeled vans and cars was a challenge. It was almost a breath of fresh air to reach the narrower side streets where cars couldn’t fit. Walking the streets of Marrakesh is an adventure of its own. We pulled into the souk near Place Jemaa-el-Fna, the main square where drummers, storytellers, comedians, hawkers, water sellers, police, military officials and even acrobats held court. The souk [marketplace] was its own little world with merchants shouting, “come in, come in” in constant chorus. Our riad owner had told us to get lost. What she meant was, you are going to get lost, so just enjoy the adventure. Wandering the souk was all that and more. Row upon row of shops with jewel-toned slippers and caftans and baggy pants 10 8
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and leather purses began to meld into a big beautiful blur. “I know where we are,” one of us would pipe up. “Umm… maybe not.” Eventually finding our way back to Place Jemaa-el-Fna, we gratefully grabbed a window seat high above the square and watch the steady stream of humanity flow past the snake charmers, around the food stalls and past the carts piled high with fresh fruit. Breathe. Breathe deeply – we’ve only got another day in Marrakesh before we head out to hike the High Atlas.
Hiking through Morocco’s High Atlas If Marrakesh is full speed ahead on a superhighway, the High Atlas is first gear on a winding road. The small town Imlil, near the base of Toubkal (North Africa’s tallest peak), was a onelane version of the hustle of the city. After a couple of blocks, even that bustle disappeared and mules hauling gear up hillsides became the norm. We followed mules carrying our bags up to Dar Ardar. It means “mountain home” and sitting on the tiled terrace with a cup of mint tea, we felt like we were home. It was here we met our guide, Hamid, for Atlas Mountain Trekking. He reviewed a map with us, showing our hike and gave approximate times it would take us to complete a circuit up passes, down valleys and through Berber villages over the next three days. The next morning, we left extra gear behind, loaded small bags on the mules and were off, swapping life stories with Hamid as we began the 700-metre climb up to Tizi n’Mzik pass. The route was narrow, but the grade was gentle and the pace left room for conversation. We’d stop often to let mule trains come and go. At one narrow spot, an oncoming muleteer stops for us. Everyone scampers past, but as I start to climb out of the way, the mule
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decided to move on. A massive, overhanging, blue-tarped pack hits me and suddenly I’m under the mule and scrambling like mad to avoid being trampled. Scraped shin and a little shook up, but otherwise unscathed, we keep moving.
Celebrates
Big Rewards Lunch just off the pass is our first glimpse into the luxurious side of mule-assisted hiking. Our cook, Moustaffa, has already set out a colourful plastic rug with long, lounging cushions and has hot and sweet mint tea waiting for our arrival. We stretch out, binoculars in hand, and watch the antics of goat herds scrambling nearby cliffs. A massive salad is placed before us – full of red onions, green peppers, cucumbers, tomatoes, olives and couscous. The main meal is an egg dish. We sit in silence, bellies full, eyes half-closing as Moustaffa and Hamid begin repacking the mules. Another climb after lunch takes us on a side trip to a waterfall, one of the back routes to Toubkal’s summit. The blissful cool mist of the water is a balm to the heat of the afternoon sun. From here, the trail descends into the Azzadene Valley, full of waterfalls, walnut groves and traditional Berber villages. We pass women carrying blankets carried down to the stream to wash. Others haul stacks of green hay piled high on their heads, a sharp scythe hooked casually across a shoulder. Tizi Oussem is our home for the night. Our host at Gite D’Etape, a 90-year-old gentleman in a long white caftan, welcomed us in French. He appreciated the fact that our 23-year-old was still wanting to travel with her parents and wished us a good journey. The cool, tiled dining room was long and narrow, with several small round tables in front of long cushions on a raised level. The separate sleeping rooms had fireplaces and thick blankets in a similar arrangement as the dining room, without the tables. Day two, we settle into the routine of lunching beneath walnut trees, listening to the song of the goatherder, the flutter of the wind through the walnut trees and the call to prayer. We pass another
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village where children ask for stylos and bonbons, climb a pass-through patch of wild lavender and descend to our gite (pronounced “jeet”) in the orangey-red adobe village of Tinzert. The day’s hike complete, we sip mint tea steeped with fresh lavender before dining on a steaming vegetable tagine, watching the sunset glowing over fields and listening to the sweet song of a Berber woman as she lays laundry to dry over a rock. From Tinzert, we wander up the path strewn with wild thyme and over a low pass to “futbal” fields cleared of rock. Cuckoo birds are calling, and sheep herders ply the hillsides. One could wander forever in this land.
From French Cuisine to a Bedouin Tent Camp and Back to Marrakesh Back to civilization, we pick up the rest of our gear and load a van for the journey to the desert. Like most tourist routes, every roadside pullout and viewpoint is lined with souvenirs – in this case, fossils, quartz crystal, tagines, pottery and jewellery. Lunch is in the town of Ouarzazate. The name means without noise. The original nomadic Berbers, when travelling through this area, were a quiet few. Lunch in this tourist stop – not as quiet as it was in the past – is not the same as lounging beneath walnut and oak trees, but the view of a red adobe Kasbah – or palace – across the road reminds us we are still in an exotic land. From Ouarzazate, we stop in Rose Valley before pulling up to our hotel in Dades Gorge. We left Imlil at 9 a.m. and it’s closing in on 6 p.m. “A short hike?” Hamid asks. After dropping bags in the massive rooms at Chez Pierre, we wander along the creek to a small slot canyon up the road from our hotel. It feels good to unwind after a day in the van – and when dinner is served, we are doubly glad we went for a walk. The meal is served on the terrace, with soft lighting on stone walls. Frogs croak from the riverside. A glass of white wine is the perfect match for the cheese, tomato and artichoke pizza in a pastry base. A melon mint gazpacho soup comes with bread, olive oil and olives. The beet salad is laced with oranges, almonds and goat cheese. Chicken stuffed with mushroom cream is accompa-
nied with potato au gratin, a tomato zucchini medley and grated carrots. It’s hard to pick from the three choices of dessert (crème brûlée, panna cotta or cognac cream with fresh fruit) when we are so full. Up early, we are back in the van for another long drive to Merzouga at the edge of the Sahara Desert. Pink dunes float in the distant haze. We, along with a mother/daughter duo, a few Brits and a couple from Spain are ready for our trip into the Bedouin camp. The camels went to their knees under protest. The short saddle had a metal handle that oddly reminded me of being on a carnival ride. I was grateful for that handle as my camel lurched forward to stand. Hamid walked beside us. He rode a camel, once. After we dismounted, I understood.
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The small tent camp – equipped with flush toilets and fullsized beds – was an odd sight in the shifting dunes. We played on the sand slopes, even tried sandboarding, before climbing to the peak for sunset. The light glimmers as it fades, turning the pale pink dunes into priceless works of art. I don’t want to come down, but the wind turns cool and the campfire is beckoning. We could end there and be happy, but the return drive took us back through valleys laced with abandoned Jewish villages, past the Hollywood star that is Aït Benhaddou and on to the crumbling palace of Pasha Glaoui – where the art of tile and woodwork of his quarters still stand in stark disparity to the simple buildings in the adjacent town. Morocco – a study in contrast, a land of adventure. | For IF YOU GO information, visit www.seniorlivingmag.com/ articles/moroccan-adventure
Morocco Adventure Casablanca to Marrakech 11 Days from $3179 Contact your Travel Professional or call Collette 800.468.5955 Learn more at www.gocollette.com
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SEPTEMBER 2017
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LEFT | Harry Schwartz says summiting a 1,200-metre peak gives him a feeling of satisfation like nothing else. Photo: Laurie Morphet
AIN’T NO MOUNTAIN HIGH ENOUGH by KRISTI DOBSON Avid outdoor enthusiast Harry Schwartz has always been active and it is his key to ensuring a naturally healthy lifestyle. Born and raised on a farm in northern Saskatchewan, Harry was physically active out of necessity through his childhood. He was assigned chores at a young age, which not only gave him an appreciation for nature, but a strong work ethic. “There was always plenty of work to do,” says Harry, 81. “I milked cows, cut wood, put up the hay, the whole nine yards.” In his late teens, Harry headed west like many young Prairie men of his generation. Jobs were plentiful, wages were attractive, and working conditions were better. He moved to Prince George, where he initially worked at a sawmill with his brother. Soon his entrepreneurial spirit took hold and he established his own cattle ranch and logging operation. He purchased a large plot of unsettled land, which he cleared by hand and with the help of rustic machinery. By the time he retired in 1994, Harry decided to make his home on Vancouver Island. “I came for better fishing and better weather,” he says. 14 12
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“Summer is my favourite season.” That, and the mountains were calling. Shortly after he arrived and purchased a house in Port Alberni, Harry met a member of the Alberni Valley Outdoor Club. It was a small group of dedicated hikers who planned regularly scheduled outings. He quickly signed up, and without hesitation, started climbing some of the area’s most challenging mountains. “I started with Mt. Moriarty and gradually got into it,” says Harry. “There wasn’t any problem getting into the bigger stuff. Triple Peak has probably been the most severe. I remember a couple of places that were a bit iffy.” Harry still hikes most weekends with the Club throughout the year, sometimes in the searing heat and, at other times, wearing snowshoes. He has peaked Mt. 5040, Mt. Klitsa, Grandfather Mountain, Mt. Arrowsmith, Mt. Apps, Mt. Adder and Nahmint, to name a few. Over the years, he has witnessed an explosive increase in activity on the trails. “Interest has increased a lot,” he says. “When we first started as a little group, we hardly saw anyone else. Now, people come from all over the Island.” Sticking with a group helps keep the group safe, especially in remote areas, and Harry has only experienced minor trouble. “I wouldn’t say I got lost, exactly, but I made a detour one time on Mt. Adder,” he says. “I cut away from the group and got off the trail. I made it to the vehicles and realized the others were still on the mountain because they thought I was lost. So, I hiked back up to them; it was a long day.” Summiting a peak with an elevation gain of more than 1,200 metres is one of the things that provides Harry with his most rewarding sense of accomplishment. “It is a very satisfying feeling,” he says. “I can’t think of anything else that compares to it. I just enjoy the satisfaction and appreciation of the beauty of the whole thing.” At the end of the day, Harry enjoys going home to a warm shower and a big steak dinner. Harry also volunteers with trail building and maintenance to help keep them in good shape for all users. When he is not on the mountains, though, he is on the water. Harry often takes part in week-long canoe excursions that involve campouts along the way. A memorable one took place in Red Deer River during the Alberta floods in 2013. “The river came up about 12 feet while we were on it,” Harry said. “We were doing alright, but the police and Park Ranger thought it was dangerous and we had to cut it short. They said, ‘Oh, you’re from BC. That explains it!’” As the eldest member of the Alberni Valley Outdoor Club, Harry says he will continue for as long as he can. “I’ll keep doing it until I can’t any longer.” His advice? “The main thing is to keep in condition,” he says. “If you get out of shape, it takes longer to get back into it as you get older.” |
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Bria is a privately-owned family of residences designed for seniors who want the freedom to be themselves, to live independently, and to experience fun and enjoyment with their friends and families every day. Independent Living and Care Centre
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SEPTEMBER 2017
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TRAILS...
AND TRIBULATIONS by JOHN KELLY Word on the street is that Philippides (who later became known as Pheidippides), a Greek soldier, ran from Marathon to Athens to report of their victory over the Persians. One version of the legend has him dying after relaying the news of the triumph. Another quite different account has him rehydrating and getting a nice massage, taking some contrast baths and then retiring to tend to his olive garden on the island of Lesbos by day, and by night, dining on souvlaki and ouzo. I prefer this latter story, but I’m a sucker for happy endings. Besides, 26 miles is a hell of a long way to run after just having fought in a battle. The marathon race, itself, based on the legend of Philippides, has a storied history inside and out of the modern Olympic Games with hundreds of events held every year attracting thousands of runners and offering substantial prize money. And then there are those who take the idea of the marathon a step further. Actually, several thousand steps further. Literally. Meet Murray and Paula Galloway. The couple from Campbell River met nearly 35 years ago over coffee while both were working at a financial institution. Aside from a smattering of high school sports, neither of the Galloways was particularly sports-driven; the only running Paula did 16 14
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was in her phys-ed class. But the Pacific Ocean is a hard call to ignore, so the Galloways took to kayaking on the west coast before the real work of raising a family set in. Murray’s “gateway” sport into ultra-marathoning was the triathlon. “I wasn’t exactly the poster boy for physical fitness and perhaps not the best parenting role model,” says Murray. So at 52, Murray set out to impress upon his daughter, who was herself immersed in the dance world, the benefits of life-long fitness – and maybe get on that poster, after all. January seemed a logical starting time, and the season made running the obvious starting point. It wasn’t an easy beginning though. “I was soon to realize that 30 seconds might as well be 10km.” But with persistence, those initial steps did turn into a 10km and then a half marathon. Eagerness and ambition led to an overuse injury, and it was nearly half a year before Murray could hit the roads again. “I recovered enough to run again,” he says. “I decided to attend a running clinic hosted by Mark Cryderman via the local store Shorerunners.” Four sprint triathlons later, Murray was faced with a choice. Struggling with the swim portion of the triathlons and realizing it was the longer running distances that gave him the most pleasure (maybe pleasure is too strong a word), he made the decision to forego the swim and bike and focus on running. A diagnosis indicating osteoarthritis forced him to softer surfaces. Quitting was not an option. ABOVE | Paula and Murray Galloway after he crossed the finish line. RIGHT | Murray during his Bucket of Blood race in Arizona.
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For her part, Paula shed the demons of phys-ed class and started running in 2011, but never really felt comfortable on the pavement. All roads seemed to be leading to Rome, if Rome be trail running and well, you stay off the roads! Running can have a therapeutic quality and when tragedy touched the Galloway family, Murray and Paula looked to it as one way to cope with loss. “We had two daughters, the oldest Melissa, had a number of challenges both mentally and physically and we lost her at age 22 in early 2012. The passing of our daughter profoundly impacted us emotionally,” says Murray. “We needed healing. Paula found this trail running clinic leading to a trail half marathon. It was great. It just felt right.” The Galloways signed up for the Adventure Running Clinic hosted by Sarah Seads of Equilibrium Lifestyle Management, a health and fitness company based in the Comox Valley. “I strongly recommend a coach who can monitor your progress and help you achieve your goals. We’ve used her services for three years now,” says Murray. “Our first real trail race, in 2013, was the Squamish 50km with over 8,000 feet of elevation gain and loss. We’ve been back ever since, 50 Miles in 2014, the 50/50 in 2015 and 2016. Paula completed this combo last year as the combined races have 19,000 feet of gain and loss. Myself, I only attained the 50 miles last year. We both missed time cut offs in the challenging heat on this year’s first day 50 mile event.” Race Director for the Squamish events Gary Robbins is emblematic of the people who show up for these races. A bit of a character, Robbins accommodates and encourages all participants regardless of skill level. The Galloways are active volunteers in the runs, where the camaraderie amongst athletes is obvious. And the couple’s love of a good challenge to body and spirit is not lost on their younger daughter. “Our other daughter, Courtney, was born on Christmas day. Living with a challenged sister has had a profound impact on her life and her experiences led her into the local Parks & Rec leaders-intraining, as well as working parttime as a student at a local running store. She attended UVic, obtaining a teaching degree. Her soft spot is for the younger grades and she just finished three years at Port Hardy having moved to Sechelt.” They may not be spring chickens, but “free range” doesn’t even begin to describe the lengths to which the Galloways competitive drive and motivation have taken them, and continues to do so. A typical training week sees the runners log about 50 kilometres, twice as much under optimum training conditions. Already in 2016, both ran the Cedar 12 Hour Night Run with Paula covering 72 kilometres to Murray managing 63. WWW.SENIORLIVINGMAG.COM
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6 0 O N E A N D T W O B E D R O O M R E N TA L S U I T E S
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Featured Business In October 2016, the couple tackled the Javelina Jundred, a 100-mile race made up of a 20-mile loop at McDowell Mountain Regional Park in Phoenix. Murray signed up for and completed the 100km route in 19 hours and 23 minutes; Paula braved the full 100-mile course. “Paula, while on her fourth loop, was overcome by the cumulative effects of heat and sheer distance, tripped and fell, receiving minor injuries,” says Murray. “From that point onwards, she couldn’t find the way to regain her former pace.” She completed 129km – and was on her feet for almost 25 hours! Murray is philosophical about their participation in the gruelling sport. He knows their fastest years are behind them, but one challenge, he says, has a way of spawning another. Goals are met and others get set. “This year, for example, Paula ran the Boston Marathon having qualified off last year’s BMO Marathon, which was early training for a 50km in Vancouver area called Buckin’ Hell,” says Murray. “Our goal is to keep active, to continue running as long as possible, so keeping that end goal in mind while a challenge in its own right is our overriding goal. It’s not even about the races. It’s getting outside, sometimes exploring new routes but even familiar routes are always changing.” Gain and loss. Handling adversity. Balance. It’s not the finish line, but the trail. Murray, Paula, once each goal is accomplished, put your feet up and relax for a bit. Philippides is buying. |
Beauty, dignity and the best value in Victoria. The Oak Bay Kiwanis Rose Manor Society invites you to join us at Rose Manor, a comfortable, warm and friendly home in downtown Victoria. 3 meals and 3 tea times Weekly laundry & housekeeping Activities & much more Call today for a viewing appointment (250) 383–0414
New Ownership at Ross Place The Vancouver Resource Society, a local non-profit organization, is excited to be the new Owner/Operator of Ross Place, a beautifully appointed seniors residence located in the heart of historic Victoria. Our residence is designed for seniors who value their independence, yet enjoy the convenience of maintenance-free retirement living. We offer spacious studio or 1-bedroom suites, a safe and secure environment, three quality home-cooked meals daily, engaging and service-oriented staff, and countless opportunities to stay active and meet new friends. Victoria is known for its heritage architecture, abundance of gardens, and encapsulating views of the surrounding Olympic mountain range and oceanfront vistas. Ross Place is located within walking distance of many amenities such as shopping, grocery, pharmacy, coffee shops, and places of worship. ABOUT VANCOUVER RESOURCE SOCIETY (VRS) Vancouver Resource Society started in 1972. Initially, our non-profit organization provided innovative opportunities for persons with disabilities to maximize their independence and community inclusion. Today, we’ve expanded our services to include independent and assisted living residences across BC. We offer a variety of housing options for seniors without ever compromising quality of service, comfort, or resident safety. JOIN US AT ROSS PLACE We work hard every day to enrich our residents’ lives and provide them with the best experience possible. We proudly provide incredible dining facilities. We offer daily social, cultural, educational, and recreational activities and have ample common spaces, such as libraries, theatre, gym, bar, salon, art rooms, beautiful gardens, pool table and TV rooms for residents to use at their leisure. Find peace of mind in knowing Ross Place provides 24-hour staff and medical alert system, an on-site administrator, weekly housekeeping and linen services, underground parking, and a variety of wellness services that can be tailored to individual needs. We would love to host you for a complimentary lunch and show you what we have to offer! Contact Andrew Trinder - General Manager or Cobie Sanger - Marketing Manager, Health & Wellness 250-384-5455 | crm@rossplace.ca 2638 Ross Lane, Victoria www.rossplace.ca
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SEPTEMBER 2017
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LEFT | Sharon Tippe, a second-level black belt, says karate has given her a great deal of confidence. RIGHT | Yoga is one of the many activities Sharon enjoys in Revelstoke, including weight training, running, hiking, playing golf and cross-country skiing.
AGELESS ENTHUSIASM by LAURA THOMAS “Everyone, regardless of age or gender, should be given the opportunity that I had.” Students of martial arts learn the importance of discipline, hard work, sacrifice and humility. Sharon Tippe of Revelstoke has a black belt in karate, and exemplifies these qualities and more. Spend a few minutes with her, and you are both inspired by her accomplishments, and heartened by her genuine desire to help others achieve their goals. Sharon was always drawn to the martial arts. Once, many years ago, when she was accompanying her grandchildren to a Tae Kwon Do class, her daughter mentioned to the instructor that Sharon did aerobics. The instructor asked Sharon if she would like to learn the “Four-Direction Punch.” This pattern is a basic Tae Kwon Do exercise that involves stepping with the foot, at the same time as executing a block or punch with the opposite arm. “I couldn’t get my arm and leg coordinated,” Sharon recalls now with some amusement. “I left the class embarrassed.” 20 18
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Notwithstanding that awkward debut, Sharon persisted in her desire to learn more about martial arts. She telephoned the recreation centre in Revelstoke, and learned they offered a karate class. Sharon was in her late fifties at the time. “I asked them how old you had to be,” Sharon recalls, “and they replied, ‘how old are you?’ I told them, and they told me to come down and try it.” After her first karate class, she was hooked. “I could hardly wait to go back to the next lesson,” says Sharon, the enthusiasm still evident in her voice. At first, she would cry when she was called up to the front of the class. Eventually, she learned to put her fear aside, and she was able to spar in front of her classmates. Sharon chuckles when she relates one incident in a karate class where she was paired with a 16-year-old who was visiting from Germany. When the girl was told she would be Sharon’s partner, she looked skeptical. After the class, however, she remarked to Sharon, “I told my Mom… you are strong!” Sharon reminded the girl, “not to judge a book by its cover.” It is an admonition she uses often, especially with young people. Sharon met her first goal of obtaining a green belt in karate. She then went on to earn her black belt at age 65, and her second level black belt at 73. She shares the impact karate has had on her life. “I was afraid of who I was. I couldn’t speak in front of people. It’s given me such confidence. I would love to get more young women involved in the martial arts.” A resident of Revelstoke for 41 years, Sharon first moved to the town with her husband when he went into business with his brother. She is still happy to call it home. “It is a great town in which to raise children, with the rivers, and the lake and the snow,” she says. Sharon feels grateful that no matter what activity she joined in Revelstoke, her age was never an issue. Before she became a mother, Sharon had a career as a psychiatric nurse. While her children were growing up, she helped her husband in his business, but primarily focused on staying at home with their children. It was during this period in her life
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that she began to put on weight. “People see me now and often ask me about getting into shape. They don’t realize that I had struggled with it.” At one point, she wore a size 22 ½ on her 5’4” frame. Sharon recalls without bitterness that her doctor, at the time, told her she was “fat and repulsive,” and that she needed to lose weight. She took his words to heart, and with changes to her diet as well as exercise, she lost 80 pounds in a year. “I ate protein, salad and soup,” Sharon explains. “It took three months until I could do my first sit-up.” As a result of that experience, Sharon says she realized, “exercise and good health were the answer.” On any given day, Sharon can be found putting this belief into action. After her morning cup of coffee, she goes for weight training or for a run or she practices yoga. She is proud to have mastered the head stand. She plays golf and hikes from early spring through early September. She also takes advantage of Revelstoke’s great cross-country skiing during the winter months. Sharon is also an avid baker and gardener. At the height of the season, her garden is full of flowering trees, clematis, roses and her cherished orchids. Despite a busy schedule, she manages to find time to put her gardening skills to use in a volunteer capacity, as she tends to the flower beds at the golf course. What does she find to be the best part about this time in her life? “Just doing everything that I do. I like to inspire people to do things. I think people say, ‘Ask Sharon about it, she does that activity.’ Being enthusiastic helps.”
Sharon is inspiring to others, but she quickly gives credit to those who have inspired her, including the friend who got her started in yoga, her karate instructor, and the people at her church. “It’s never too late to get active,” she says. “Find a buddy to do something with. A group of three is a good idea – if one can’t make it, another will be available. Loneliness and boredom is the worst thing you can have. You have to be around people to look up to.” Sharon finds it’s a bonus to discover she is a source of inspiration to the younger generation as well. “My grandchildren think it’s great what I can do,” she says. “It’s nice to know they are proud.” |
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Setting the gold standard for senior living Our beautiful community offers first-class amenities and team members to ensure that our residents and their families experience the “Maison difference” every day. From Professional Nursing Care to incredible meals and motivating life enrichment programs, we always work to exceed expectations. ASSISTED LIVING MEMORY CARE LICENSED RESIDENTIAL CARE
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Forever Fit MARTIAL ARTS FOR FUN & FITNESS by EVE LEES Much more than just physical exercise, martial arts is said to exercise the whole person. The combination of body awareness and relaxation can improve both physical and emotional health, reduce stress and enhance the immune system. There are many types of martial arts, such as Judo, Aikido, and Tae Kwon Do. There’s something for all ages and fitness levels; from the soft, flowing motions of Tai Chi to the quick, aggressive moves in Karate or Kickboxing. The low-impact activities can be done anywhere, with no special equipment needed. Many forms of martial arts are suitable for most disabled persons, and older adults benefit from the balance and coordination of activities like Tai Chi. The practice of martial arts is a sport, an art, a discipline, a recreational or social activity, a fitness program or a means of self-defence. People do it to compete, to stay in shape, to develop self-confidence and much more. But most of all, people do it just for enjoyment! Here are more of the many benefits: • Promotes quick mental and physical reflexes. • Enhances mind-body awareness to improve balance and coordination.
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• Improves flexibility and muscle strength and power. • Requires concentration, which improves meditation skills. Combined with the required deep breathing, it reduces stress and teaches you to relax. This can contribute to lowering blood pressure and strengthening the immune system. • The calories burned will differ among the various forms of martial arts. Generally, the more aggressive types of martial arts will burn the most calories. Martial arts movements combined with aerobics (such as Tae-Bo), can burn up to 800 calories an hour and improve stamina and physical fitness without the joint “pounding” of typical aerobics. • Develops self-discipline, confidence and respect for oneself and others. Is also a means for learning leadership skills. • Martial arts can help overcome doubts, fears and lack of confidence. Doubt is overcome by exposure in training to all possible situations that can occur and learning to face and handle each one of them. Fear is overcome by the learned instant assessment of each situation. Confidence is learned by knowing you can devise a defence or respond to an attack. Martial arts instructors and classes can be found at health clubs, hospitals, martial arts schools and community centres near you. | Eve Lees is a Certified Nutrition Coach, a Health Writer & Speaker, and a former Personal Trainer with over 30 years experience in the health/fitness industry. www.artnews-healthnews.com
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CREATING A LEGACY by MARGARET BOYES “I’ve never felt healthier, happier or stronger than I do today,” says certified Nordixx Pole Walking Canada master instructor and former Olympic rower, Linda Schaumleffel. “And the ironies of life never cease to amaze me.” Nordic pole walking (NPW) is a sport that scientists from Europe and North America confirm is one of the best total body exercises around. In the last five years, Linda has seen thousands of clients improve their health and fitness with NPW. “I make a fool of myself extolling the virtues of NPW to anyone willing to listen,”’ she says. “Often people blame doctors for not doing enough, but what are they doing themselves to improve their fitness?”
What is Nordic Pole Walking? NPW is an easy adaption of crosscountry skiing that you can do on sidewalks and trails. Finnish cross-country athletes used it as summer training starting in the 1930s. People of all ages can benefit from this total body exercise. It gives resistance to upper body muscles and trains the body into good postural alignment, de-stresses the neck and shoulders and is gentle on knee, hip and foot joints. Poles can be adjusted to any height. “If you can walk, you can pole walk.” It’s easy to start NPW. You just need two poles, good walking shoes and a sidewalk or trail to walk on. Linda says good quality poles and one or two lessons cost under $150. “This may be one of the best investments you ever make,” she says.
The Enchantment of Rowing Born in Vernon, by a lake in Oyama, Linda was raised to be independent and self-reliant. Instead of dolls, her parents gave her a rowboat. “In high school, I was tall, over24 22
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weight and a classic egghead nerd,” she says. “But I excelled in sports and decided to become a physical education teacher.” When she was in Grade 12, the Pan Am Games were in Winnipeg and included rowing. The University of British Columbia team came to train on the Oyama lake. “I was enchanted by this beautiful sport and sad because women weren’t allowed to row then.” At UBC, Linda studied PE and longingly watched the famous UBC men’s rowing team train. But she played volleyball and coached the provincial volleyball team under Vic Lindal (a founder of Canadian competitive volleyball). Her first teaching assignment was at Oak Bay Senior High School in Victoria. In 1973, a student teacher took Linda rowing on Elk Lake in Saanich. She loved it and, within two weeks, was on a team competing in Seattle. The next year, she was invited to train for rowing in the 1976 Olympic Games in Montreal! The games had finally included women in rowing. Linda became lead rower in the coxed sweep four, a top ranked boat.
The Montreal Olympics Her rowing coach had defected from Poland in 1972. “What turned our boat’s sad performance into spectacular results was the coach’s insistence on teaching us the ‘European-style’ of rowing, which was very different from what we thought rowing should be. This difference moved my partner and I to the head of the class!” At the Olympics, Canada won two silver and three bronze medals, but none for rowing. In women’s rowing, East Germany and Romania came first and second in all 14 events. They were later proven to be on steroids. Linda says her most important lesson from this was “If it’s to be, it’s up to me!” WWW.SENIORLIVINGMAG.COM
ABOVE | Linda Schaumleffel says her legacy will be ensuring Nordic pole walking in Victoria lasts longer than she does. Photo: Doreen Webb
If It’s to Be, It’s Up to Me Linda went back to teaching, then into real estate. In 1989, she was in a car accident where she sustained massive soft tissue damage, traumatic brain injury (TBI), post traumatic stress syndrome (PTSS), fibromyalgia syndrome(FMS), chronic fatigue syndrome(CFS) and agoraphobia. Her father’s words went through her mind: “There is a solution, and it is YOUR JOB to find it.” It took her 16 years to recover, but she learned improvement is always possible. “It was a tough road. All my ‘friends’ drifted away and all my family died. I was depressed and struggled with thoughts of suicide as I sought a reason to live. A neighbour said, ‘Think of everything you’ve learned that you can teach others!’ This was a reason to climb out of the deep dark pit. The result of that long humbling experience was becoming empathetic and compassionate.”
Learning to Pole Walk In 2009, Linda was chosen to be a 2010 Winter Olympic Torch Relay runner. “The organizers wanted to inspire people to get fit. I wanted to look good on TV carrying the torch while making the least possible effort, so I added pole walking to my walking program. Researching videos online, Linda thought their technique was inefficient. So, she did it her way and found she’d re-invented the clas-
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A DISTANCE FOR EVERYONE Join us in Victoria, BC on Sunday Oct 8, 2017 for the 38th Annual Event. New 8K route, new start times, new year to challenge yourself!
M A R AT H O n • H A L F M A R AT H O N • 8 K R OA D R AC E M A R AT H O N R E L AY • T H R I F T Y F O O D S K I D S R U N r e g i s t e r at R u n V i c t o r i a M a r at h o n . c o m
Happy Living at RetiRement ConCepts FILE NAME: Victoria-Marathon_2017_Print-Ad_Senior-Living
Retirement Concepts has a simple, yet deeply DATE: 07/21/17 rooted client-centered philosophy – Happy CYAN MAGENTA PROFILE: Living - that puts our residents’ happiness at the forefront of everything we do. Happy Living begins with a seamless transition into one of the many wellequipped facilities located throughout the region. Designed with different needs and lifestyles in mind, each facility offers slightly different options but they all have one detail in common – the residents know their happiness is what matters most. Happy Living in Retirement Concepts’ independent facilities means residents are in control of how they manage their schedules, and that they can maintain the same calendars they had when living in their former homes.
Retirement Concepts knows Happy Living must beBLACK a part of any lifestyle whether it’s assisted living or one that involves complex care, that is why our residents and their families are involved in decisions at every step of the way.
YELLOW
Studies have shown seniors enter their golden years with priorities decided and a happy social agenda in place. At Retirement Concepts, residents and their families are encouraged to tell us what’s important to them. We know that resident-focused philosophy is what makes for Happy Living. When it’s a happy home, it’s Happy Living. Come find your happiness at Retirement Concepts.
CaLL us today foR a touR & LunCH
LeveLs of CaRe
1-844-603-Home (4663) www.retirementconcepts.com
Independent LIvIng AssIsted LIvIng CompLex CAre
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sic European style of NPW. “Details matter. The right ones put you ahead of the game!” Soon, people commented on her improved posture and slimmer profile. “I looked good on TV and, the day after, I was shocked to discover that walking with Nordic pole feels better and does more good than just plain walking,” says Linda. “It was like driving a car with 4-wheel drive, stronger, easier and more powerful. So, I’ve been pole walking ever since and the fitness benefits are still piling up.”
Investing in Something That Works In 2012, people started asking Linda to teach them NPW. She set up classes and everyone loved it. Then, Dr. Klaus Schwanbeck in Berlin asked her to become a certified master pole walking instructor with Nordixx Canada. After reading scientific studies, Linda learned NPW positively impacts almost all the lifestyle diseases. She was investing in something that actually works! “NPW exercises the whole body,” she says. “It straightens posture, strengthens the core, helps balance and takes pressure off knees and hips. It lowers low-density lipoprotein cholesterol (LDL) and blood pressure, controls insulin, and strengthens bones. Age doesn’t make a difference.”
Linda’s Legacy
Today, Linda lives in Victoria. She’s building a legacy of
See you there!
55+ LIFESTYLE SHOW
community-based health through fitness with NPW. In 2014, the Times Colonist 10-km event established a pole walking division for all ages. There are two categories: pole walkers and competitive pole walkers. Current event manager Joe Dixon loves the idea of competitive “quad” teams. From 2014-2017, Linda certified dozens of Nordixx Canada instructors while encouraging neighbourhood NPW clubs. On Vancouver Island, there are 10 clubs with certified instructors. “Helping people learn to pole walk means they don’t need a gym membership. It’s affordable, easy, effective, convenient and sociable.” In 2016, Linda helped Rob Fraser, fitness/wellness director at Westshore Recreation Centre, get a federal New Horizons grant to help seniors with fitness and health. “There are instructors, NPW programs, and a beautiful new Westshore walkway,” he says. “Doctors and physios refer their patients there. They know people can strengthen their muscles with help from the centre.” Linda says it’s thrilling to create a community-based legacy by offering lessons, instructors and events that are also fun. “My legacy will be ensuring NPW in Victoria lasts longer than I do,” she says. “What energizes me every day is hearing people exclaim, ‘Nordic pole walking is something I can ACTUALLY do! And it feels good!’” | To learn more or to get involved in Nordic pole walking, visit www.seniorlivingmag.com/articles/nordic-pole-walking
Take control with financial confidence Jeanie Shih Retirement Advisor 604-549-5383
SEPT 23
The Forum, PNE Hastings Park
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604-419-8888 gffg.com
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TEETH
IN ONE DAY Enjoy Your New Smile Almost Immediately Often referred to as Immediate Function Implants, Teeth in One Day give you the ability to enjoy your new smile immediately after you dental implant has been placed. Teeth in One Day allows you to receive an implant and a crown all in one day, or receive dental implants and a fully-functioning set of teeth in one day. Therefore, in cases where one or several teeth are missing, implants are placed and temporary teeth (crowns) are connected to the implants in the same appointment. Teeth In One Day Teeth in one day is the perfect solution that BC Perio’s certified specialists offer for people that have only one missing tooth, several missing teeth, no teeth at all or will have all their teeth removed in either the top jaw, bottom jaw, or both jaws (All-on-4). Patients can have one tooth replaced or a full set of teeth in one treatment visit. This cutting edge procedure will utilize 3D Cone-Beam CT Scan (CBCT) technology to plan the implant placement and make a restoration (teeth replacement) so you walk out with your implants supporting your new teeth. This new method accelerates and simplifies the dental implant process. It is possible to chew, speak, and smile with confidence all on the same day as your surgery. In addition, the Teeth in One Day treatment often leads to a shorter overall treatment time and increased patient satisfaction, while maintaining consistent results. Benefits of Teeth in One Day: • Shortened treatment time • Increased patient comfort and convenience • Bone is immediately stimulated allowing for long-lasting aesthetics • Lifelong, predictable solution supported by extensive research If you are currently wearing dentures, or have failing teeth and may need dentures in the near future, you could be a candidate for Teeth in a day. The procedure involves the placement of 4 dental implants to secure the fixed teeth on top. Implants act as a foundation for the placement of a fixed set of natural looking teeth. Non-removable teeth are fixed permanently on 4 implants, making All-on-4™ a financially reasonable, stable, and reliable solution for patients with missing teeth. Countless patients, who may not have been candidates for implants in the past, have recently undergone this treatment due to it requiring less bone which helps avoid major bone grafting procedures, which drastically speeds up treatment. Unlike dentures, dental implants are a permanent set of teeth that look and feel natural. That means they are brushed and cleaned like natural teeth. They do not have to be taken out and cleaned each night, and you can use them to bite with increased force, so you can eat all of your favorite foods. The best part is that all this can be achieved in ONE DAY! And you will be able to go home with a new, natural beautiful smile. In fact many patients feel that their new teeth are more beautiful than their permanent teeth ever were! 28 26
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How does Teeth in One Day differ from dentures and conventional implants: • Fixed (Non-Removable) Solution: Unlike dentures, the All-on-4™ procedure provides you with a full mouth of non-removable teeth that look, feel and function like your real teeth. • Cost Effective Solution: Your new replacement teeth require only 4 implants for each jaw. With fewer implants required, the cost is lowered. The exact cost varies with patients and their condition but with fewer number of implants needed and the simpler Teeth in a Day procedure, All-on-4™ is a cost effective full-arch tooth replacement solution. • Less Bone Grafting: The unique surgical techniques in the All-on-4™ procedure typically make bone grafting unnecessary. Additionally, with only 4 implants inserted, the need for bone grafting is greatly reduced. • Teeth in a Day: Unlike traditional treatment methods, the Allon-4™ procedure provides you with functional teeth in one day. This allows for faster and more convenient treatment. • Immediate Function: All-on-4™ provides you with natural looking teeth that you can used to eat, talk, and socialize as soon as you leave the BC Perio Dental Health and Implant Centre. • Scientifically Supported: The All-on-4™ procedure has demonstrated consistently good clinical outcomes. Furthermore, various research studies spanning over the past decade have demonstrated consistently favorable results with the All-on-4™ procedure. Dr. Bobby HS Birdi, founder of Vancouver’s new cutting-edge dental treatment centre, BC Perio Dental Health and Implant Centre, is one of North America’s very few Certified Double Specialists in Periodontics and Prosthodontics (Periodontist & Prosthodontist), and the first and only specialist in the world to attain Canadian and American board certifications in both Periodontics and Prosthodontics. Dr. Birdi is an adjunct Associate Professor at the University of British Columbia and the University of Minnesota, where he is involved in multiple dental implant research projects and clinical trials. Dr. Birdi lectures internationally on the subject of implants and advanced esthetics/periodontal plastic surgery and has published various articles. Dr. Birdi and his team of doctors are all trained & internationally recognized for their work. They work together as a team to plan and carry out patient treatment. BC Perio is also a teaching institute, where many dentists come to learn the latest in dental procedures. Services at BC Perio include all aspects of dental implant therapy, from cosmetic restorative procedures such as crowns and veneers, treatment of periodontal disease, aesthetic surgical treatments to regenerate gum and bone, as well as dentures, dental implant reconstructions, and ALL on four. Dr. Birdi and his associates at BC Perio Dental Health and Implant Centre believe oral health care should be accessible to everyone, which is why BC Perio offers complimentary implant consultations for all patients. Often this also includes a complimentary CBCT scan allowing for the most advanced technology in diagnostic and implant treatment planning. At BC Perio, patients will have access to the most up to date and advanced oral health care in North America. The specialists will provide you with personalized treatment options and see to your dental concerns with genuine care. Whether you have an immediate dental health concern or are looking to establish a prevention plan for a healthy smile that lasts a lifetime, Dr. Birdi and his team will give you all the personalized care you deserve. Don’t wait another minute. Book your consultation today! Visit bcperio.ca or teethinoneday.com
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Say Good Bye to Dentures, Say Hello to Teeth in One Day! Losing teeth or in the process of losing all of your teeth? Struggling with loose or ill-fitting dentures? If you are losing your teeth or are currently wearing a denture, this innovative treatment is now available and may be the answer you’ve been looking for. The Teeth in One Day treatment has over 25 years of research and success behind it! BC Perio’s team of dentists and certified specialists are very excited to offer this advanced procedure to all patients who want a fixed permanent solution.
The Teeth in One Day (All on 4TM) treatment is an amazing procedure that allows you to come in with a denture or failing teeth and leave the same day (ONE DAY) with a new set of fixed-in teeth. No more dentures or painful, failing teeth. Just a new confident smile and the ability to eat all of your favorite foods once again. Dr. Bobby Birdi (Certified Dual Specialist in Periodontics & Prosthodontics) is looking forward to helping you meet all of your dental goals and wishes! Smile and face the world with confidence again with BC Perio’s Teeth in One Day!!
Don’t wait another minute! Call us for a risk free consultation today.
Vancouver Office 501-777 West Broadway
604-872-0222
Coquitlam Office 250-1175 Johnson Street
604-936-8244
Dr. Bobby Birdi
How are Teeth in One Day different from traditional dentures? Teeth in One Day (All on 4TM) dental implants are a permanent set of teeth that look and feel like your natural teeth. They are teeth that will be brushed and cleaned like natural teeth. They do not have to be taken out. They do not need adhesives. They are comfortable because they do not press down on your gums. They also allow you to bite with increased force (up to 70% more), so you can eat all your favorite foods again!
Some of BC Perio’s Amazing Results! Before
After
Visit us online at www.bcperio.ca WWW.SENIORLIVINGMAG.COM
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BONE HEALTH:
WHAT YOU CAN DO ABOUT IT by RAY CAVANAUGH When it comes to osteoporosis, people tend to think of older women. But millions of men currently have osteoporosis, and many millions more are at risk of getting it. In Canada, one in four women and one in eight men over the age of 50 has osteoporosis, according to BCbased McLeod Medical, which adds that in Canada, some 80 per cent of fractures in people over 50 are related to osteoporosis. Both women and men typically reach peak bone mass in their early 20s. As mid-life begins, men and women alike see a decline in bone mass, though women typically lose bone mass at a faster rate, owing to menopause. But, by the time they reach age 65, men and women tend to lose bone
a fracture takes place. Fortunately, there are things you can do instead of waiting around for that first fracture. A DXA (dual X-ray) bone density test can detect osteoporosis pre-emptively, as well as predict your chances of suffering fractures in years to come. The DXA bone density test is painless and takes only about 10 minutes. With both women and men, osteoporosis targets different racial groups at different rates. Non-white Hispanics and Asians see an increased probability compared to those of other racial backgrounds. That said, any ethnicity can suffer from this condition. Though some sources contend that testosterone deficiency is the main cause of male osteoporosis, not everyone in the medical community is convinced.
In Canada, 80 per cent of fractures in people over 50 are related to osteoporosis. Fortunately, there are things you can do instead of waiting around for that first fracture. mass at a similar rate, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). Over 200 million people worldwide suffer from osteoporosis, according to the International Osteoporosis Foundation, which points out that incidence of osteoporosis is far more common than other diseases that tend to receive much more notice and coverage. For a long time, osteoporosis was regarded as an inescapable result of the aging process. However, the current view is not nearly so fatalistic, and many in the medical community “now believe that osteoporosis is largely preventable,” according to NIAMS. Osteoporosis has been called a “silent disease” because it typically progresses without any noticeable signs until 30 28
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“I’m not sure it is fair to say though that the most common cause of male osteoporosis is related to testosterone deficiency,” says Dr. Kevin McLeod. “Age is the most common reason followed by genetic risk and then followed by medications and other risks that can contribute.” McLeod practices Internal Medicine in both North Vancouver and in the Yukon Territory. He also operates the North Shore Osteoporosis Clinic (more information can be obtained at mcleodmedical.com). About the causes for male osteoporosis, McLeod says, “It’s more complicated than just a testosterone level. We all have different hormone levels. The hormone has to bind to a receptor and tell other hormones what to do. There are so many parts to the pathway that can be different between us. If, say, one person has
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a testosterone level of 10 and another [person has] 30, the person with the value of 30 isn’t automatically better off bone-wise. The person with the level 30 may not be able to use it well or have other factors that have affected them.” McLeod adds that, “Some studies show taking testosterone helps and others show it makes no difference on bone density or fracture risk.” A link between osteoporosis and long-term use of certain medications also exists. Among these are some anticlotting and anti-seizure medications, along with other such medications as cortisone and prednisone. Additionally, some medications for prostate cancer can contribute to an increased risk. “Avoid medications that can lead to bone loss unless they are absolutely necessary,” says McLeod. An initial fracture puts a senior at an increased risk for an ensuing fracture. Distal forearm fractures, in particular, are an “early and sensitive marker of male skeletal fragility,” according to the International Osteoporosis Foundation. Anorexia earlier in life increases the risk of osteoporosis, as does alcoholism. Another factor is a sedentary lifestyle, which puts you at increased risk of suffering bone fractures. Additionally, there is some research indicating that smoking is linked with osteoporosis. As with so many other conditions, nutrition plays a significant role. With calcium and Vitamin D being essential to bone health, long-term deficiencies put you at increased risk. NIAMS recommends that males and females obtain at least 1,000 mg of calcium per day. Women over 50 and men over 70 should aim for at least 1,200 mg. You need to keep in mind, however, that people over age 50 should not intake more than 2,000 mg of calcium daily. Canada has a national organization, Osteoporosis Canada (osteoporosis.ca), which offers the latest information on the condition. In British Columbia, there are seven chapters of Osteoporosis Canada. For further information, visit: http://www. osteoporosis.ca/osteoporosis-and-you/ osteoporosis-canada-chapters/britishcolumbia |
Here to help make life easier. Every day, ads and news stories tell us about products promising to prevent heart disease and cancer, improve our memory, and much more. But is it all true? We sort through the hype to bring you information and advice from medication professionals you can trust. Talk to your Pharmasave Pharmacist about health & wellness solutions that are right for you.
Visit pharmasave.com to find a location nearest you. * Services vary by location. Visit a location nearest you for more information.
Sign up for weekly coupons and receive a welcome offer with a sign up at www.pharmasave.com today!
Our 65th Anniversary serving the needs of physically disabled throughout B.C. Our Mission is to help fund & support organizations and individuals facing challenges, and improve quality of life and independence.
Help us to help others! Our Accomplishments include: •Technology for independent living •Noble House •Education programs •Support of Ronald McDonald House And, we are “Calling All kin” as well!
Please support our programs! www.kinsmenfoundationofbc.ca Thank you for 65 years of support!! We have a variety of ways that you can help!! For more info, Email: kinsmenfoundationofbc@shaw.ca WWW.SENIORLIVINGMAG.COM
SEPTEMBER 2017
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55+ Lifestyle Show SAT., SEPTEMBER 23, 2017 | VANCOUVER, BC 9AM - 3PM | HASTINGS PARK (PNE FORUM) 11 AM PERFORMANCE Singer/Musician/Storyteller
Jim Byrnes Find out how you can join him for a week-long tour of New Orleans, Nashville & Memphis in May 2018.
$5 ADMISSION PRESENTED BY
INSPIRED senior living magazine
GIRLS DAY OUT! Bring your mom or daughter and enter for a chance to win a DELUXE SPA TREATMENT or MOTHER/DAUGHTER MAKEOVER
ALL DAY ENTERTAINMENT Dancing • Speakers • Music • Fashion Show
Local Artisan Marketplace
Chance to win a Trip for Two to FAIRMONT CHATEAU WHISTLER (Value $1600) Two tickets will be awarded to one lucky visitor at our show to attend the 55+ Winter Celebration on Nov 27-30 at Fairmont Chateau Whistler. An unforgettable 3-night program tailored to ‘young at heart’ guests. IT’S ALL INCLUDED ! • 3 nights’ accommodation • Scheduled activities • Round-trip motorcoach transportation to Whistler from Vancouver • 3 breakfasts, 2 lunches, 2 receptions, 3 dinners • And More One lucky winner will be drawn from admission tickets at 2:45pm. (Winner does not have to be in attendance to accept the prize. We will contact. If no response within 72 hours, we will draw an alternate winner.)
Last year’s winner: “This event changed my life!”
Make-up • Dating • Dieting • Fitness
Guest Speaker Pamela Martin • 1:15 PM Back by popular demand, retired news anchor Pamela Martin joins us again this year at the show to talk about re-inventing her life after leaving a high pressure media job.
INFO: www.55pluslifestyle.com 32
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EXHIBITORS
leisure • travel • wellness • fashion • financial retirement • housing • and more Businesses • Non-profits • Clubs
RESERVE YOUR BOOTH SPACE NOW!
WWW.SENIORLIVINGMAG.COM vanshow@seniorlivingmag.com 250.479.4705
“BE YOUR BEST” Seminar Series* Presentation Times are Approximate
10 AM • Line Dancing Demo
Have a knee-slapping, heel-tapping good time. Bonsor Centre’s 55+ Line Dancers show how it’s done. Come join the fun!
10:20 AM • “Courageous & Outrageous” - PAT NICHOL
INSPIRED Columnist Pat Nichol challenges you to live an extraordinary life! Pat has been a writer for INSPIRED Senior Living magazine since 2004. Her inspirational column and motivational speaking delight audiences wherever she goes. You won’t want to miss hearing Pat’s story and how she lives courageously and outrageously. Co-presented by Word Vancouver.
Pat Nichol
10:40 AM • “Control (and Build) Your Wealth” - CHRIS MILLS
Has a life situation thrown your finances into disarray? Do your personal finances control you or do you control them? INSPIRED Columnist Chris Mills will talk about how you can get back in control of your retirement dreams.
11 AM • Singer, Musician, Storyteller JIM BYRNES
Jim Byrnes brings his trademark storytelling music to our stage for an acoustic performance that will demonstrate why he is one of the most loved musicians of our era. A unique opportunity to enjoy an intimate music setting and find out how you can join Jim on a once in a lifetime trip to New Orleans, Memphis and Nashville in May 2018, co-sponsored by INSPIRED Senior Living magazine and Collette Vacations.
Chris Mills
NOON • “Rock Your Wardrobe” FASHION SHOW
Inspired by international trends, Olsen Europe offers sophisticated styles that stand the test of time while reflecting the spirit of the times. Self-assured, sexy, high quality, modern and dependable. Come learn how you can dress with class and flair.
12:25 PM • “Live Your Passion” - DOUG PEAT
Your skills and abilities can make a huge difference in the world around you. Doug Peat of Boomerslink will tell us how we can use our talents and individual passions to live a life of purpose and meaning. Doug is an accomplished, inspiring speaker you won’t want to miss.
12:50 PM • “Want Good Health: KISS” - EVE LEES
INSPIRED Columnist Eve Lees is a Nutrition Coach and accomplished artist. In today’s talk she tells us that simplicity is the way to good health. Tired of all the rhetoric around exercise and diet? Eve’s presentation will be a breath of fresh air as she cuts through all the nonsense and gives you a roadmap to enhanced health.
Jim Byrnes
1:15 PM • Retired News Anchor PAMELA MARTIN
Pamela Martin continues to re-invent her life after leaving a high paced journalism job in the spotlight. Now focusing on her love of music and making a difference in the community, Pamela will share her insights and challenges.
1:45 PM • Belly Dancing
The exotic art of belly dancing is a fun way for 55+ people to improve fitness, flexibility and strength. The Bonsor 55+ Belly Dancing Group with instructor Ayanna will inspire you to get up and move your body.
Doug Peat
* We reserve the right to substitutute presenters, add or delete items from the above schedule.
SPONSORS:
PRESENTED BY:
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SEPTEMBER 2017
Sponsored by HUMN Pharmaceuticals
Topical Approaches to Pain Management Healers throughout human history and in every culture have applied medicines directly to the source of pain. One of the oldest medical documents ever discovered, the 3500-year-old Ebers Papyrus, includes poultices, salves, oils and plasters for conditions ranging from Sting of Wasp to Headache.
contains no dung of any sort,” says Rowan Hamilton, Director of Research at Humn Pharmaceuticals. “What it does contain though, helps us believe in the strength of modern pain relievers without the need for powerful pills.”
Found in a tomb at Thebes about 1862 and preserved at the University of Leipzig, Ebers Papyrus is a miscellaneous collection of extracts and jottings from at least forty sources. One remedy found in the text is a poultice composed of pieces-of-excrement, Cat’s dung, Dog’s dung, and berries of the Xet plant. This apparently would “drive out all the Scurf”.
In our own time and culture, a new understanding of pain treatment is emerging from research and patient studies. It points to topical preparations as a viable delivery mechanism for pain relief medication. The forms they take are creams, gels, liquids and patches. The object is to apply pain relief where it hurts. This may be one of the most important recent developments in the treatment of pain – even if it is a centuries old practice.
“I can assure you that TPR20 Pain Relief Cream
The most common pharmaceutical approaches
to pain today are oral medications (pills). With this approach, come regular side effects including gastrointestinal complications, liver disease, kidney disease and potential dependency. Canadian consumers are increasingly wary of such potential risks and are looking for a less invasive approach that can be provided by topical analgesics. The type used successfully for centuries; provided of course that they don’t contain dung.
Topical therapies act locally rather than through systemic absorption; this avoids gastrointestinal irritation and the metabolic degradation associated with oral administration. They make possible, in a cream form, the use of local anaesthetic compounds such as Lidocaine, well known to
the public as an injected anesthetic in the dentist’s chair, which actually block the transmission of pain in the nerves. They can be effective for a broad spectrum of pain relief including insect bites, poison ivy and other plant irritants, minor burns, sunburns, blisters, hemorrhoids, skin conditions, even shingles. A study undertaken by the American Osteopathic Association showed that nearly half of the population does not believe that pain can be eased with mainstream medications. Topical pain relief may change that belief.
It’s only human to suffer the pains of age. And to stoically smile despite it. An acceptable penalty for days lived. In tribute to youth gone. Then there’s that other human reaction. Make the freaking pain go away.
Available at: www.humnpharmaceuticals.com
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DIN #02309076
™The heart and / Icon on its own or followed by another icon or words in English are trademarks of the Heart and Stroke Foundation of Canada.
REBOOT by VERENA FOXX
NICOLE RENWICK is a bilingual Canadian who resides in both BC and Quebec. Living most of her year in Vancouver, she decided it would be an asset to learn a third language that would expand her later volunteering opportunities. As Executive Director of
© Heart and Stroke Foundation of Canada, 2017
PADS (Pacific Assistant Dog Society), a volunteer organization that breeds, raises and trains assistance dogs for physically disabled and hard-of-hearing clients. “The dogs make a big impact on their surroundings,” he says, describing his new life as a puppy trainer. Training starts at eight weeks and continues until they are able to help those who cannot function in their daily lives without the assistance of dogs who are taught to push elevator buttons, bring shoes and open cupboards. “The dogs are also a social icebreaker and they provide a lot of companionship,” George continues, referring both to the experience of PADS dog clients and their trainers. “The community of trainers is very strong,” he says. “People often come for the dogs, and stay for the people.”
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GEORGE PREVOST retired from a successful teaching career when a tragic fire at Carleton Elementary School suddenly changed the trajectory of its many teachers. Always a fan of dogs, but not a dogowner due to his lifestyle, George now trains Labs and Golden Retrievers with
heartandstroke.ca/FAST With the support of:
the non-profit Vancouver-based Memorial Society of BC, Nicole advises members about end-of-life arrangements during the day. In her off hours, she decided her new challenge would be to learn Mandarin. Why take on such a difficult challenge, she was repeatedly asked. “Why not?” she replies. “I see my life as being on cruise control with very few limitations. Why WWW.SENIORLIVINGMAG.COM
stop learning now?” It’s that approach that has earned her a 90% average in grammar and reading. While writing takes longer to learn, she has mastered her Mandarin name: Ren, Ning Verena Foxx is a Vancouver writer/educator. Each month, she will explore how people across BC are living, transforming and re-imagining their 55+ lives. To share a story with Verena, email her at verena.foxx@gmail.com SEPTEMBER 2017
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BEFORE &
AFTER by INSPIRED STAFF
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amidst my core responsibilities.” What the Stylist did: Hair: “I decided to change the texture of Ann’s hair by using the ARROJO American Wave because her hair was flat and I wanted to add some fun movement to go along with her beautiful personality. “American Wave is a professional salon service to create soft, natural-looking, wave and curl patterns, bounce, body and movement for those that want to make the graceful elegance and individuality of texture a part of their hairstyle and identity.” –Nick Arrojo. Ann loves being blonde, so I went with a full head of Balayage highlights to give her ripples of sun-kissed highlights throughout her hair. Then, I brought the length up to just below her chin into a long bob and added some textured layers to give her extra lift.”
pencil to prevent the lipstick from bleeding; the waxiness of the pencil seals the lipstick in place, and then I used a beautiful red lipstick to finish off Ann’s look. |
Makeup: “To start, I applied a primer, then an all-over foundation with slight contouring. Colours that work best for blondes are shades of cool browns, taupes, bronzes, granite, tawny, pinks, pastels, mauves and plums. For Ann, I decided to go with a taupe, bronze and mauve. Then, I added false lashes to draw more attention to her eyes and covered the lash seam with a line of black liquid eyeliner. On the cheeks, I used a rose cream blush to give Ann a healthy look and added an opal-coloured highlight. I started her lips with a lip-coloured
Special thanks to the entire INSPIRED Makeover team: Stylist – Hana Akai of Akai Hair Design 2559 Quadra St. Call Hana for details about hair and makeup 250-383-3227. Visit online at www.akaihairdesign.com Clothing provided by Aurea Gems and Essential Luxuries – 614 Johnson St., Victoria. www.aureagems.com Makeup provided by Broadmead Pharmasave – 777 Royal Oak Dr., Victoria – products and colours chosen by Hana. Manicure provided by Shimmer Body & Nail Spa, Victoria – Call 250-881-3787 or visit www.shimmerbodyandnailspa.com For a list of the hair products used, visit www.seniorlivingmag.com/articles/ makeover-sep17
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Photo: Sean Doe
Congratulations to Ann Auld, the second of three makeover contestants to undergo a transformation at the 55+ Lifestyle Show, held on March 21, 2017 in Victoria. Ann’s career of providing academic supports to post-secondary students attending various programs allows her to meet fascinating people with extraordinary dreams. Her own dreams include walking the length of the Trans-Canada highway. She also hopes to “walk the paths of my ancestors, along the ancient routes that brought them to their forever homes. I also dream to one day co-share a long table in which to eat, drink and laugh with family and friends.” As a solo parent to a daughter who requires forever support, Ann rarely takes the time to see to her own beauty well-being beyond the basics. “Being involved in the makeover contest provided a lovely distraction to the dreariness I was feeling in myself and my appearance,” she says. “I loved the experience of handing over the ‘responsibility’ of the makeover to those whose passion it is to assist women to ‘see’ themselves in new ways.” Ann’s favourite part of the makeover experience was seeing the reaction of others to her transformation. “My mother’s reaction was my favourite: she saw me on stage at the reveal and she, like others, did a double-take before she broke into a huge smile and turned to the person sitting beside her to say, ‘That’s my daughter,’ her voice full of pride and love. My 20-year-old daughter also commented on how much she loved my hair and makeup!” “The entire makeover gave me a sense of joy mingled with a feeling of glamour, if only for a brief time; allowing self-care
Photo: Sean Doe
DEALING WITH VOLATILITY
g Openinber Novem ! 2017
GUESS TO WIN!
There are bull markets, bear markets, “Donald Trump markets” and then there are the volatile markets that can create an emotional rollercoaster for investors reacting to economic and political events. Here are a few things to remember in times of uncertainty and volatility:
Have a Plan and Stick to It The most successful investors may follow the day-to-day drama of the markets, but they stick to the strategy they devised in calmer times and let patience — not panic — determine the long-term success of their investments.
Remember the Big Picture Dramatic markets make good headlines, but they need perspective. Volatility is typically a short-term phenomenon measured in days, weeks and months. But over the years, the historic performance of the stock market is a patient reflection of its true value.
Drown Out the Background Noise
How many tradespeople were working onsite at Cherish at Central Park on Friday, July 21st? MULTIPLE CHOICE ANSWER: A) 82 B) 55 C) 106
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Are you a senior who has been wondering lately whether you should consider moving? Perhaps the maintenanc e of your current home is more difficult due to diminishing ability or energy. Or you may want a lifestyle that allows you more freedom and less responsibili ty. In either case, this book will help you ask the important questions and find the solution that is right for you.
For some, the right decision might be to stay right where downsize your possessions you are, but and look at acquiring support services to fill whatever need arises — such as help with shopping, meals, household chores, preparing personal care, or getting around. Others may determine the responsibility of looking after their current residence is too great and they would like to move to a place where they still have a high degree of independenc e but access to staff to take care of the things that are proving to be a bit of a headache. There are also those whose health and safety is enough of a concern to them that they want to live in a place with all the supports and services necessary to give them the peace of mind they are currently lacking.
NAME___________________________________________________________
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Chris Mills is a financial advisor with Raymond James Ltd. The views of the author do not necessarily reflect those of Raymond James. This article is for information only. Raymond James Ltd., member – Canadian Investor Protection Fund.
To Move or Not to Move? A Helpful Guide for Seniors Considering Their Reside ntial Options
O N L.9Y5 $1&4H & GST
How to manage any of these scenarios, is what this book offers. It will give you insight into each option, the pros and cons to expect, and how to navigate the process of going from where you are now, to where you want to be.
For seniors, or families of seniors, this book is the ideal place to start asking the questions and discovering the answers.
INSPIRED Senior Living
Chris Mills can be reached at chris.mills @raymondjames.ca or 604-659-8061.
• Free Hair & Spa Services • Free Meal for 6 in our Private Dining Room • Free 3 Day Trial Stay in One of our Suites Simply call 250-478-4431 with your best guess:
To Move or Not to Move?
Media coverage of volatile markets can range from rational and insightful analysis to sound bites characterized by end-of-the-world rhetoric. Don’t make investment decisions contrary to your risk appetite; filter out the background noise and resist falling prey to the herd mentality during turbulent markets. |
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British Columbia edition
INSP IRED senior living magazine
Send cheques to: Senior Living, #3, 3948 Quadra St., Victoria BC V8X 1J6 Or call 1-877-479-4705 (ext 100) to order with credit card. WWW.SENIORLIVINGMAG.COM
SEPTEMBER 2017
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SIZE DOES MATTER by CALLIE MARTIN Big or small, high or low, the fit of our bras has been an issue plaguing most women since junior high school. Between trying to figure out cup sizes to band lengths, math has never been less appealing (or felt more complicated) than when it comes to determining what size you should be wearing. Recent studies indicate nearly 80 per cent of us are wearing the wrong size – including me! Fortunately, in my teens, I was employed by
Ageless Fashion 614 JOHNSON STREET VICTORIA
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FASHION BOUTIQUE & ESSENTIAL LUXURIES
38 36
INSPIRED SENIOR LIVING
a major lingerie retailer, where I was promptly re-sized and reeducated on exactly how to fit myself – and others – correctly. Keep in mind, women’s breasts vary widely and change over time. Their size, shape, position, symmetry, spacing and firmness ultimately contribute to the overall fit of the bra. If your circumstances leave you feeling frustrated at the end of a shopping excursion, consider having your bra custom made for comfort. To work with current manufacturers available in the marketplace, use these helpful tips to fit your next bra. Let’s start with an example and some basic math: 34B. In this ta-ta-tastic equation, the number represents your band size (the size of your under-bust), and the letter represents your cup size (the volume of your “girls”). The first mistake often occurs with the band size: when most women look at this number, they believe the “34” represents 34 inches, meaning a woman who measures 34 inches under her bust must have a 34-band size. Not so. Someone with a band size of 34, likely measures about 29 inches under her bust. The standard rule of thumb is this: if the number you measure under your bust is even, add four inches to calculate your band size. If it’s odd, add five. Of course, to get this number, it’s important to measure correctly in the first place (another common mistake). While wearing a non-padded bra with underwire (pick your favourite), get a tape measure and wrap it directly under where your breast tissue ends, making sure it is parallel to the floor. Important to note here that it should be very, very snug to your body — we want the smallest number possible because over time, the band material relaxes and we don’t want a sloppy fit. If the number you get is a fraction, round up to the nearest whole number. So now that we have our band sizes, it’s time to move on to our cups. This is often the most confusing part of any fitting, and half the battle is simply knowing how (and what) to measure. With your measuring tape, measure your bust at the fullest point, again making sure you aren’t accidentally twisting the tape higher than it needs to be. Unlike before, where you pulled the measuring tape tight against your skin, in this measurement, you want it just resting on your skin. It shouldn’t be loose, but it also shouldn’t be cutting into you. Once you have this number, determine your cup size by using the following equation: Band Size – Bust Measurement = Cup Size. Here’s how it works: each one-inch difference is represented by letters in the alphabet. One inch is A; 2 inches is B; 3 inches is C; and so on. If by using this equation, I determine my band size is 34 and my bust size is 36, I get a difference of two inches, which means I would be a B cup, bringing my bra size to 34B. If my bust had been 35 inches (meaning there would be only one inch between my band and bust sizes), I would be a 34A. Should there have been three inches difference, I would be a 34C. It’s that simple. Now that you know your correct bra size, shop confidentially knowing that whatever your size, your “girls” may be confined, but they will no longer be imprisoned. And remember, like shoes and cars, you should always try before you buy to make sure you’ve found the perfect fit for you! |
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Expect more from senior living Amica Mature Lifestyles Inc. has been bringing a superior quality of life to Canadian seniors since 1993. Our dedicated team of professionals strives to provide enriching experiences and personalized support for our residents. With Independent Living, Assisted Living and Memory Care options, every community is designed to meet your needs and preferences. Each of our all-inclusive communities offer tailored activities, excellent dining options, and flexible support. Enjoy the neighbourhood, premium on-site amenities and services, or relax in your suite. Visit us today and discover why our residents expect more. Amica at Arbutus Manor, 2125 Eddington Dr, Vancouver, 604-736-8936: Located in the desirable Arbutus Ridge/Kerrisdale community, across the street from the Prince of Wales School. Get to the downtown core, golf clubs, or green spaces in just 20 minutes. With everything you need nearby this is an ideal senior retirement location. Amica at Beechwood Village, 2315 Mills Rd, Sidney, 250-655-0849: Situated in the quaint seaside town of Sidney, with its small town charm, healthy outdoor lifestyle and convenient amenities. Groceries, banks, restaurants and more are all within walking distance of this beautiful retirement community. Amica at Douglas House, 50 Douglas St, Victoria, 250-383-6258: Located just a block from the ocean, overlooking Beacon Hill Park. Enjoy access to local shops and services in James Bay, or in nearby downtown Victoria. With fresh air, lush parks and everything you need within reach, this community is a perfect place to call home.
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Amica at Edgemont Village, 3225 Highland Blvd, North Vancouver, 604-929-6361: Tucked in a mountain village surrounded by nature, our community is conveniently situated within a 20-minute drive of Vancouver. With its natural charm and everything you need close by, this is a vibrant place to call home. Amica at Somerset House, 540 Dallas Rd, Victoria, 250-380-9121: Our community sits across the street from waterfront trails and within walking distance of essential shops, services and parks. With ocean views and many green spaces, this is a wonderful location for those seeking a healthy lifestyle. Amica at West Vancouver, 659 Clyde Ave, West Vancouver, 604-921-9181: Nestled between the North Shore Mountains and the Pacific Ocean, our community is surrounded by parks and close to shops and services. This picturesque neighbourhood on the north shore is known for its casual yet sophisticated lifestyle. Amica at the Gorge, Opening 2018! 104-1517 Admirals Rd, Victoria, 250-220-8000: Our newest community will offer all-inclusive living by the water in Gorge-Tillicum, a historic residential community in Victoria. Our senior living residence celebrates its heritage on site of the famous Brookman’s Grocery, and offers access to the beach and walking paths of the Gorge, conveniently located across the road.
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pub: Inspired Senior Living insertion: September – Business Profile
2017-08-08 3:42 PM
SEPTEMBER 2017
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This apartment is an example of a traditional Tuscan “Casa Colonica� with traditional characteristics including an openarched balcony and an external covered staircase leading to a furnished loggia.
History
In the late 1700s, the De Vecchi family from Siena built the first part of what is today the central property. The Aldobrandini family extended the estate with further farm buildings. The Vanni family of Florence bought the estate at the beginning of the 20th century, adding the main villa. The estate was purchased by Luigi Donati della Massa Trabaria. Montestigliano became, for him, the farm he had always wanted and a special place where he enjoyed many happy years at the end of his life. The property was passed to Giancarlo Donati, his eldest son, who is the present owner. As Giancarlo, together with his children, began to manage the estate, they focused the farm on wheat, sunflowers and maize production. In 1985, the family saw another opportunity and began transforming the farm buildings into tourist accommodations.
Exploring
LUXURY TUSCAN FARM EXPERIENCE
Early the first morning, I can hardly wait for the sun to rise so I can explore. Close to Casa Luisa, I find roses clinging to orange brick walls, a donkey more than happy to be scratched behind his ears and one of two swimming pools on the property. I walk along the roadway to a little church, where services were held every Sunday for generations. I wander into an olive grove and find a secret garden. It is quiet except for my own footfalls, birdsong and the braying donkey.
by MARILYN JONES I am visiting an 18th-century hamlet that was transformed into a luxury destination in the heart of Tuscany. Before me is a sweeping view of a flourishing green valley with Siena in the distance. Around me are buildings once used by the land owner, farm manager and farm hands as their residences and farm buildings. They look the same as they did centuries ago; their deep tangerine colour pulsates in the late afternoon sunlight. This is Montestigliano; this is time travel; this is magic. Originally a small hilltop farming community about an hour south of Florence, today it is a destination for worldweary travellers looking for an authentic Italian holiday wrapped in the beauty of Tuscany and the attentiveness of the Donati family. I am travelling with a group of friends. After taking in our surroundings, we are shown to our accommodations in Casa Luisa. The changes the family made to accommodate guests honour tradition and Italian architecture. The apartment has a kitchen, large dining and living rooms, and separate bedrooms for each of us. I immediately feel at home. 40 38
INSPIRED SENIOR LIVING
TOP LEFT | Iconic Italian scene at Montestigliano. ABOVE | Pizza evening begins. TOP RIGHT | The view from Montestigliano. PAGE 42 | Having lunch in the courtyard. Photos: Marilyn Jones
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Join Bob and Teresa Marshall with Pitmar Tours as they guide these fun and adventurous tours
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November 14 to 16th. 3 Days. Experience the raw power of
the mighty Pacific Ocean as ferocious waves roll in from the Asia Pacific and pound the shores of the rugged west coast - nature in all it's fierce majesty! Feel the pulse of a winter storm from the comfort of your room with breathtaking views. Includes a two night stay at the Best Western Tin Wis with balconies on the shores of Mackenzie Beach, Tofino. $675 pp dble occ. Plus GST.
Chemainus Theatre and Butchart Gardens December 6 to 8th. 3 Days Join us on Vancouver Island as
I can feel myself unwinding with each step; past each area more beautiful than the last. I sit in one of the chairs facing the valley and just drink in the scenery for which Tuscany is so famous. After breakfast, I am joined by my friends and we head out for a walk in the forest. The estate has 1,000 hectares making it the perfect setting for a morning hike. Our guide is Caterina Frey, who often guides scenic walks and hikes for guests. Born in Switzerland, Caterina has been living in Italy for more than 30 years. A Nordic walking instructor, and a certified nature and trekking guide, she leads us into the woods and along roads cut generations ago by former owners and tenants. She points out significant historic landmarks and native plants, including a grand alley of spruce trees. The owner of “Walkintuscany,” she says she also organizes treks for guests to Renaissance-era abbey and castle ruins, which include a picnic lunch and a full day of exploring.
we experience the spectacular Butchart Gardens Christmas lights and the Chemainus Festival Theatre. Tens of thousands of coloured lights, wreaths of holly and winter berries line walkways at Butchart Gardens. Other highlights include a Christmas production, at the Chemainus Theatre, lunch buffet and the Christmas lights of Ladysmith. $695 pp dble occ. Plus GST.
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Live Age Well. Well. Live Well. Well. Age
Siena
One afternoon we decide to go to nearby Siena. Like other Tuscan hill towns, Siena was first settled by the Etruscans, a tribe of advanced people who brought irrigation to reclaim the land for farming between 900 and 400 BC. A Roman town called Saena Julia was later founded on the site. In the heart of the city, a UNESCO World Heritage Site, is Piazza del Campo. Established in the 13th century, it is regarded as one of Europe’s greatest medieval squares. After stopping at a few gift shops, I head toward the Campo to witness its grandeur for myself. The square is large and lined with restaurants, shops and the famous Fonte Gaia, Fountain of the World, which was built in 1419. The Campo was and remains the focal point of public life in the city. I meander along narrow streets past art galleries, restaurants and small shops until I come to the grand Siena Cathedral designed and completed between 1215 and 1263. The exterior and interior are constructed of white and greenish-black marble in alternating stripes, with the addition of red marble on the façade. Black and white are the colours of Siena and symbolize the black and white horses of the legendary city’s founders Senius and Aschius.
Paint with Bonnie at the Alexander Mackie’s Art Class Thursday, Sept 21 at 3pm. Carefree Living – Peace of Mind Book your tour and lunch today.
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Retirement Community Retirement Community
250-478-4888 Call 250-478-4888 Station Avenue, Avenue, Victoria Victoria 753 Station www.hayworth.ca www.cherishliving.ca SEPTEMBER 2017
39 41
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INSPIRED SENIOR LIVING
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Several nights during the week, a festive meal is served for guests who want to join in the fun. Long tables are set up in the courtyard for themed parties — BBQ evening, pizza evening, and a typical Tuscan dinner. During each meal music is played and wine is poured. The Donati family also offers an olive-oil tasting and wine tasting that include the history of the area and how the products were developed in Tuscany. All too soon, my time at Montestigliano comes to an end, but my memories of this charming Tuscan hamlet will last a lifetime. I had an authentic Italian experience with my friends and would love to return. | For IF YOU GO information, visit www. seniorlivingmag.com/articles/luxurytuscan-farm
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SEPTEMBER 2017
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By Wendy Johnstone
F
Assertive and Effective Communication
amily caregivers often struggle with not knowing how to speak up and get their message across to key people involved with the person for whom they are caring. Being assertive with effective communication skills is about knowing what you want to say at the right time to the right person. We’ve all had those days where we’ve thought to ourselves, “Hmmm… That conversation did not go the way I wanted it to.” Our ability to communicate can easily be derailed when we are under the stress of an emergency or trying to balance work, parenting and caring for an aging parent. Rushing a conversation, making assumptions about the other person or not being present in the dialogue are common culprits in miscommunication and conflict. Yet, as family caregivers, the role of being a care recipient’s voice and key support person is critical. Having the best understanding of what an aging parent or spouse needs, inside knowledge and experience benefits everyone; a family physician, home support staff, other family members and concerned neighbours. Being assertive and clear is often required for effective communication as a caregiver. It is an acquired skill that can be learned and maintained with frequent practice. It does require patience.
Being assertive aims at equalizing the balance of power, not in “winning the battle” by putting down the other person or rendering him/her helpless. It also involves expressing your legitimate rights as an individual. You have a right to express your own wants, needs, feelings and ideas. Think ahead of the conversation about what you need to get (versus what you hope to get) from the discussion. Ask yourself, “What is my bottom line?” Check in with yourself before starting a conversation. What are your feelings and reactions to the situation and the others involved. Although time-consuming, it can be very helpful to go over probable reactions and mapping out strategies or responses to keep the conversation moving forward while keeping inflammatory reactions to a minimum. Life would be simpler if we were all mind-readers! Until that happens, being clear, concise and direct is the next best thing. Practice active listening; limit your talking, maintain eye contact and acknowledge the others’ concerns and questions. Clarify statements you don’t understand. “I don’t understand what you mean by that. Can you tell me more about what you are thinking?” Also, be prepared to clarify statements you make. Have your questions or information you’d like to convey ahead of the appointment or conversation. It really helps to keep the conversation focused and on task. It’s not only about what you say, but how you say it. Remember: other individuals have a right to respond to your assertiveness with their own wants, needs, feelings and ideas. | Wendy Johnstone is a Gerontologist and a consultant with Family Caregivers of British Columbia in Victoria, BC.
Still struggling with communication? Visit our website for more information for caregiver resources, webinars, articles, one-on-one support and more! Visit us at familycaregiversbc.ca. We’re here to help.
Caregiver Support Line 1 877 520 3267 44
INSPIRED SENIOR LIVING
Office 250 384 0408 Hours: 8:30am-4:00pm www.familycaregiversbc.ca WWW.SENIORLIVINGMAG.COM
Marketplace COLLECTOR SEEKING vintage/col-
lectable cameras, binoculars and microscopes. Nikon, Leica, Contax, Rolleiflex, Zeiss, Canon, etc. Mike 250-383-6456 or e-mail msymons6456@telus.net - Greater Victoria Area
ALWAYS GREAT FEET. Nanaimo’s professional mobile foot care nurses. Debbie Mason LPN and John Patterson LPN. Home, facility, and hospital visits. Experienced, qualified nursing foot care for toenails, corns, calluses and ingrown nails. Direct billing for DVA clients call 250390-9266. WANTED: OLD POSTCARDS, old photographs, and pre-1950 stamped envelopes. Also buying old coins, medals and badges. Please call Michael 250-6529412 or email fenian@shaw.ca CORNERSTONE SENIORS ADVOCACY
Assisting Seniors through life’s changes. Specializing in Estate Clear Out & Sale of Assets, Stay at Home Project Management, Transitional Moves & Downsizing. Licenced, Bonded & Insured. 250.858.8560 www.cornerstoneadvocacy.com
DEALER SPECIALIZING in items priced from $500 -$10,000 pays instantly for vintage quality Wrist Watches; Omega, Rolex, Patek Philippe, Jaeger LeCoultre, Piguet, etc. Working or not and Gold Pocket Watches, Fine Clocks, Nautical Instruments, Optics, Military Medals, Badges, Log Books, Swords, Antique Firearms, Gold & Silver Coins. 4065 MacDonald Street, Vancouver. Call Graham 604-716-8032. EZ-RISER MOBILITY TOOL. Lower back/knee pain? The EZ-RISER - simple mobility tool will help you get up and down. Transfer painful lower back and joint muscle to stronger arm/shoulder. EZ-RISER - Only $24.95. Available at 604-4650913 or www.easyrisertools.com FOOTCARE: Happy, Healthy Feet make a Happy, Healthy Person. The more the merrier. Call FootNurse Marcia R.N.,B. Sc.N. 250-686-3081.
fied bodyworker to rekindle trust, passion, and sensuality. For all genders. First session half price. call Ed at 250-667-8624 or thetouchingcure@gmail.com
WANTED: Old stereo/audio equipment. Any condition. Amplifiers, turntables, speakers, receivers etc. Honest/friendly. Victoria and V.I. Call Bob, 250-896-2268, northtowns26@gmail.com DOWNSIZING? OVERWHELMED? DREAM DOWNSIZING CAN TAKE
the stress out of a move. Sorting, packing, unpacking, advising, and more. Free estimate call Cathy 250-634-3207. Visit DreamDownsizing.com BBB
word
a free festival of reading & writing sunday, september 24, 2017 11am–5pm library square more events around town september 19–23! ♦
CHANGING PLACES Downsizing and relocation specialists SINCE 1991. Moving? Aging in place? Need help? Don’t know where to start? Let us take care of all the details from start to finish. Call Jane 250-721-4490 Victoria and the Island for a free estimate www.changingplaces.ca
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SENSUAL MASSAGE. Are you missing touch? I’m a Certified Sexological Bodyworker, I work with Couples and Individuals. Call Sher 250-889-4166 or email sexeducator@telus.net
Family Fun
WANTED SCANDINAVIAN MID Century Furniture from the 50’s & 60’s. Teak, rosewood, leather, and chrome pieces any condition. Call 250-380-7022 or email lacknerwayne@gmail.com SENIOR COUPLES Many friends have passed away. We are looking for senior couples for coffee, talk, card games, walks, lunches, etc. Harbil09@shaw.ca (Victoria) DEBI’S MOBILE HAIR SERVICES
in the comfort of your home for everyone in your family. Serving the Victoria area. Please call Debi at 250-477-7505.
PERSONALS SENIOR GENTLEMAN Wishes to correspond with an interesting lady perhaps in mid-seventies or eighties. My interests include: healthful living and spiritual growth. References available. I am financially secure. Please reply with phone number to Box 11, All Secure Storage, 3610 Christy Parkway, Courtenay, BC V9N 9T6
Telling Our Stories
Single Seniors
Meet & Greet • Victoria Wednesdays • 9:30-11am Hillside Mall Food Court SPECIAL EVENTS - Speaker Pat Nichol at The Kensington Sept 13 - Port Renfrew/French Beach Sept 23 - 55+ Lifestyle Show, Vancouver Oct 8 - Port Angeles CrabFest Nov 25 - Saltspring/Chemainus Theatre Dec 11 - Tsawwassen Mills Shopping Sept 6
Our weekly gathering has between 1525 people. We invite you to come join us on Wednesday to see if it’s a fit for you.
10% Senior Discount! Specializing in seniors moves in Victoria BC since 1975. Full packing services available. Ask about Free Storage options. Free Estimates.
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We request participants to get to know each other by attending our group meetings prior to signing up for a trip.
Stay informed. Join our weekly email newsletter. Email singleseniors17@gmail.com or call Len 250-893-4988 SPONSORED BY
INSPIRED senior living OCTOBER2017 2009 39 SEPTEMBER 45 43
BUMMERS CAN BRING BLESSINGS As we move toward the final quarter of 2017, it is time to reflect on the changes we have seen and the gifts we have received during the past eight months. What kind of a journey has it been for you? Honouring the turning of the seasons can be as simple as writing down what we are thankful for. For example, while this past spring brought more rain and chilly weather, the summer brought more flowers, brighter colours and evenings enjoyed outdoors. All we need to do is look around to know we are truly blessed living where we do. At times, it doesn’t feel like all blessings. Sometimes, change can feel like a real bummer, especially when it seems to attack us all at once. A good friend dies, someone dear to us becomes ill or we realize we aren’t 24 anymore. What a shock! Reflect on a moment in life that, at the time, seemed unpleasant and somehow turned out to be a blessing. I’ve had sev-
eral. At the time, the moment was devastating, yet only months later, I looked back and thought, “thank goodness that happened when it did; it has opened up my life to these new opportunities.” Examine situations, conditions and circumstances in your life you thought were problems or negatives. Now, take the first item on that list and look for the benefits you received. Think about the ways your life is better because of it. When “devastating” moments arise in the future, try to develop an attitude of gratitude, knowing it may bring blessings and get you where you need to be. By simplifying our lives, we have the time and energy to do the things that really matter – and let go of the rest. Let go of old conflicts; establish new routines. Maybe it is time (there will never be a better) to get in touch with your creativity. Create joy in your life and in the lives of those around you. Learn to get rid of things like worry, anger and judgments that get in the way of living well.
Courageous
&
Outrageous by PAT NICHOL
Open yourself to unlimited possibilities for growth and change. If you’d like to share the changes in your life, the lessons you’ve learned and the gratitude you now feel as a result, I’d love to hear from you. And please join us on September 23 at the PNE for the annual Vancouver Inspired Senior Living 55+ Lifestyle Show. I look forward to meeting you! | Pat Nichol is a speaker and published author. Email her at mpatnichol@gmail.com or visit Pat’s website at patnichol.ca
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Senior Living... The Berwick Way™ At Berwick Retirement Communities, you will enjoy an unparalleled standard of living at a superior value. Creating a wonderful environment where residents enjoy exceptional services from friendly staff is The Berwick Way. Find out more about The Berwick Way™ – Ask one of our Senior Living Experts Today!
www.BerwickRetirement.com V I C TO R I A | N A N A I M O | C O M OX | K A M LO O P S | C A M P B E L L R I V E R Proud to be BC owned and operated JOB BRC-17779 CLIENT: BERWICK RETIREMENT COMMUNITY Please visit our website under “How to Help” at www.niwra.org PUBLICATION: SENIOR LIVING MAGAZINE INSERTION DATE: TBD TRIM: 7.25X4.75 PREPARED BY: ECLIPSE CREATIVE INC.If@you 250-382-1103 are interested in making a living Will or leaving
WIldlIfe legaCIes a legacy in your Will to North Island Wildlife Recovery Association, please email us at wildlife@niwra.org for a brochure & video. We provide care to critically sick, injured and orphaned wildlife such as eagles, owls, song birds and black bears. Help care for these animals by partnering with us through your legacy gift or donation.
I belong here, enjoying nature.
THEY DEPEND ON US, AND WE DEPEND ON YOU...
FREE GUIDED WALKS
THaNK YOU fOR YOUR sUPPORT! BN119060549RR0001
Join us for some fresh air, beautiful scenery, friendly chat and gentle exercise. No registration required. Walks follow mainly chip or gravel trails. Gentle Walk & Talk - Thursdays, 9:30-11:00am Sep 7 Calvert Park to Logan Park Sep 14 Swan Lake Sep 21 Cedar Hill Sep 28 Interurban Rail Sunday Weekend Walks Sep 17 Glencoe Cove to Tyndall Park Oct 15 Knockan Hill For complete listing of walks go to saanich.ca/recreation or call 250-475-5427
North Island Wildlife Recovery Centre
250-248-8543 | www.niwra.org Box 364, 1240 Leffler Road, Errington, BC
BN119060549RR0001
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SEPTEMBER 2017
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I didn’t expect to bring Bella with me.
At Amica you can always feel at home. Expect premium amenities and personalized service with a range of care options. You can even bring your pet.
Independent Living
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Supportive Living
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Assisted Living
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Memory Care (New)
Expect More.
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Discover which of our seven communities is right for you. Book a visit online at amica.ca
Mature Lifestyles All BC insertion: july & aug 1 Living community: WWW.SENIORLIVINGMAG.COM 48 9338AMI_ALL_BC_Inspired_Snr_Bella_7.25X9.75_FA.indd INSPIRED SENIOR LIVING pub: INSPIRED Senior
riddochcommunications #545 67 mowat ave • toronto • 416.515.7562
2017-06-19 11:19 AM