Special Events

Winter Warmers

Winter Warmers is a series of workshops to support participants with self-care this winter. Annette Subhani from New Pathways Life Coaching facilitates hands on sessions that support participants to achieve their goals, adapt to changing environments and find a sense of inner strength and wellbeing.

Bookings are separate for each workshop and attendees may sign up for as many or as few as they like.

Wellbeing Conversations Exploring Kindness

Uncover the foundations of wellbeing. This one-of-a-kind workshop provides the opportunity for connection and purposeful conversation on core foundations of life and wellbeing. We will discover how kindness strengthens our health by exploring writings, quotes and stories, and philosophical discussion.

Participants will feel empowered, with a change in perspective to improve wellbeing.

Wednesday 7 June 11am–12.30pm

Wendouree Library

Bookings required

Turning Sleep into Wellbeing

Who is getting enough sleep? Why can’t we wake up feeling fresh and ready for the day ahead?

Uncover the science of sleep and its impact on our conscious and subconscious mind, the power of the natural ‘body rhythm’ and how sleep allows for the healing of heart, mind, body and spirit.

Gain new insights and steps to improve your sleep hygiene, and take home a personal Sleep Diary to assist in making a change.

Friday 16 June

10–11.30am

Ballarat Library at Town Hall

Bookings required

Thursday 3 August 5.30–7pm

Sebastopol Library

Bookings required