Body & Spirit
14
Body & Spirit SUICIDE.....The
Big “WHY??” OUTSMARTING JETLAG PARADISE... SUICIDE.....The Big “WHY??” IN SICKNESS &flIN HEALTH may be subtle. Suicide prevention startsexactly, with recognising Justisanothing few weeks ago,than a family friend her own life. You might not be able to match the times but even There worse ying halfended way across the
PARADISE... SUPPLEMENTS IN SICKNESS & IN HEALTH
globe find you are flatattractive on your back for the fist Sheonly was to young, vivacious, and very talented. few your ago, trip…why? call it “Jetlag”. Justdays a fewofweeks a familyThey friend ended her own life. She had some health problems which were manageable She was young, vivacious, attractive and very jet talented. lag? and she would probably have madeWhat a full is recovery. Jet lag, also called She had some health problems which were manageable desynchronosis At thishas point in time are popping WHO warned that we the over prescription ofvitamins, antibiotand she would probably have made a fullmore recovery. flto ight fatigue, herbs and other thanorever before. The ics will lead to supplements a global resistance pathogenic is & aviruses). temporary microbes (infection bacteria While supplement industrycausing is the new Big-Farma. Australians At this point in spending time we more WHO has warned that the are over prescription ofvitamins, antibiotdisorder thaton many developed countries have strict guidelines alone are now overpopping 8 million dollars a year herbs and other supplements than ever before. The icssupplements will lead tothat a of global resistance to pathogenic the prescription antibiotics, third world countries causes fatigue, are questionably necessary. microbes (infection causing bacteria viruses). While supplement industry is theon new Australians are much more relaxed theBig-Farma. issue,& often considering insomnia, and many developed countries have strict guidelines alone are now spending over 8 million dollars a year on the profits, incentives and commissions to be made It’s true, if you take a vitamin supplement as well as suppleother symptoms therather prescription of antibiotics, third world countries supplements that are questionably necessary. wellbeing of juice, the patient theofglobal mentedthan foodthe such as orange oras fortified milk which aand result air arecommunity much moreatrelaxed on the issue, often considering large.and comes with calcium vitamin D. Energy bars, meal-retravel across thetrue, profits, incentives andsupplement commissions toas besupplemade It’s if you take a vitamin as well placement drinks, protein shakes, cereal bars, cerealIt itself time zones. is rather than the wellbeing of give the patient the global mented food such asoforange juice, or fortified milk which For example, women that birth in and Indonesia are all which claim lots vitamins and minerals, up to 100% considered a circadian rhythm sleep disorder, which is aof community at large. comes with calcium and vitamin D.birth Energy meal-regiven a course of Amoxicillin after “just bars, inyou case” infection the recommended daily allowance (RDA), could end disruption ofdrinks, the internal clock. placement cereal cereal itself develops. With manybody doctors in maybe Asiabars, on low up getting up to protein 500% ofshakes, the RDA, more, inincomes, one day example, women that give birth inwhere Indonesia are all -For which claim lots of vitamins and minerals, up to 100% of commissions from drug sales are often they make their up to five times what your body needs. But are we toting given aare course ofsymptoms Amoxicillin after “just inyou case” infection What other of jet lag? the recommended allowance (RDA), end money. medication is also abirth huge problem incould this society. up toxicSelf levels of daily vitamins? And throwing our money away? develops. With many doctors in Asia on low incomes, She had apparently spoken about several times, Besides fatigue and “prescription” amaybe jetsuicide lag sufferer up getting up to ofinsomnia, the RDA, more, inmatter) one may day Antibiotics (or500% any drugs for that are commissions from drug sales are often where make their purchased at most pharmacies without any prescription -experience upeasily to five times what your body needs. Butthey are we toting a number of physical and emotional symptoms, although no one thought she wouldinactually do it. money. Self medication isshocking also athat huge problem thisbackstreet society. at all. Even moreconstipation, is diarrhea, thatoursome up toxic levels of vitamins? And throwing money away? including anxiety, confusion, She had apparently spoken about suicide several times, Antibiotics (or any “prescription” drugs for that matter) are “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that you might think. Most people dehydration, headache, irritability, nausea, indigestion, easily purchased at most pharmacies without any prescription to the “gentlemen” whosweating, have the local whorehouses. although no one thought thatvisited she would actually do it. diffi culty concentrating, problems, speak to know someone who has lostbackstreet a friend or a at that all. you Even more shocking is coordination that some dizziness, daytime sleepiness, malaise (a general “warungs” also stock a supply of antibiotics, usually selling Suicide is more common that (AMR) you might think. Most people “Antimicrobial resistance causes an ofestimated relative to suicide. Suicide is the leading cause feeling of being unwell), and even memory loss. death Somefor to the “gentlemen” who have visited the local whorehouses. 700,000 deaths annually worldwide, and every country that you speak to know someone who has lost a friend or ais individuals report additional heartbeat Australians aged between 15 andaddressed, 44,such withas around 3,000 potentially affected. If not symptoms, properly the number “Antimicrobial resistance causes an ofestimated irregularities and increased susceptibility to illness. relative togrow suicide. Suicide is(AMR) the leading cause death for could to 10 million per year by 2050”. peopledeaths dying annually by suicideworldwide, every year. That’s ancountry averageisof 700,000 and every Australians aged between 15 and 44, with around 3,000 potentially affected. not addressed, the number eight people everyIf day. Children and babies canproperly also suffer the same jet lag could grow to 10 million per year by 2050”. people dying by suicide every year. That’s an average of symptoms as adults.
TOO MANY ANTIBIOTICS …
sleeping and waking antaking hour earlier or later can speed up the warning signs and them seriously the timeSuicide once you land. mayrecovery be subtle. prevention starts with recognising
theSKIP warning signsON and taking them seriously 2. MEALS BOARD How many is too many? Suicide warning signs Over-prescription of Antibiotics a Major Problem - WHO SUPPLEMENTS According to research from Harvard Medical School in the
TOO MANY ANTIBIOTICS …
US, your body clockVitamin temporarily resets when you forgo The Water Soluble C & B’s What iswarning “Antibiotic Resistance”? How many is too many? Suicide signs Over-prescription of Antibiotics a Major - WHO food, avoiding in-flight Problem meals en hope routefor to your destination • A so sense of hopelessness or no the future.
eight people every day. In Indonesia, particular Bali, suicide rates are relatively What increases in the risk of getting jet lag? Thehigh, main of jet lag travel per across time at cause approximately 150is deaths yeardifferent on the Island Fat Soluble Vitamins A,D, E risk & Krates zones. However, there areBali, certain factors may In The Indonesia, in particular suicide are that relatively although these figures are likely drastically than the result in symptoms being more severe or longerless lasting. high, at approximately 150 deaths per year on the Island Fat soluble vitamins are stored in the for longer than true due to under reporting andbody the fact that suicide Thewater Fatfigures, Soluble Vitamins A,D, E generally &K soluble ones are, which poses a greater •although Travel these acrossfigures three orare more time zones: Most likely drastically lesspeople than the is a taboo subjectthat amongst the local people. risk for toxicity soluble vitamins. The upper can adjust rapidly are to awater one or two time zone change. Fat soluble vitamins stored in the body for longer than tolerable limit forunder adults is 10,000 IUthe forfact vitamin A. You true figures, due to reporting and that suicide Three or more may cause more noticeable symptoms water soluble ones are, which generally poses a greater get it from animal foods, fish, and dairy products. Also, oftaboo jet lag. is abeta-carotene subjectthat amongst the local people. risk for toxicity water soluble vitamins. The (from orange andripple yellow veggies) gets For every suicide, there are tragic effects forupper friends, tolerable for adults is 10,000 IU vitamin A. You • converted Flying limit east. Travel from west to east causes travelers to vitamin A in the body. for What aretime, antibiotics? families, colleagues and the community. getto it “lose” from animal fish, and dairy Also, andfoods, this can bebroader a more diffiproducts. cult adjustment. Antibiotics, through various actions, destroy inhibit beta-carotene (from orange and yellow veggies) gets every suicide, are tragic ripple for or friends, •ForIfAge: Older adults may recover from jeteffects lag more slowly. you’re taking athere multivitamin that contains 5,000 IU, plus the growth of bacteria. The antibiotic may be specific, converted to vitamin A in the body. •What Frequent travel: Pilots, fl ight attendants, and frequent getting A-fortified foods in your diet, plus eating foods are antibiotics? families, colleagues and thegroup broader community. and targeted atkilla themselves, small ofOK, bacteria, it ending may bethe a “When people they think that contain vitamin A, are you’re but it’sor the super-A business travelers who constantly inthey’re different time through various actions, destroy orIU, inhibit broad-spectrum antibiotic, which means it will be effective IfAntibiotics, you’re taking a multivitamin that contains 5,000 plus we worry about. It’s easy to itspecific, with they pills zones may difficulty adjusting. thesupplements growth of bacteria. The may be pain, but allhave they’re doing isantibiotic passing it overdo oneating to those against group of organisms. Most antibiotics are getting A-fortified foods in your diet, plus foods which is aof large particular concern forbacteria, pregnant women. •that Preexisting conditions: Preexisting sleep deprivation, and targeted at a small group of or it may be aor “When people kill through themselves, they think they’re ending the absorbed well the gut, and are sold as tablets contain vitamin A, you’re OK, but it’s the super-A leave behind.” broad-spectrum antibiotic, which means it will be effective stress, and poor sleep habits prior to travel can syrups, but some do have to beeasy injected. supplements we worry about. toitsome, overdo it with pills Vitamin D is tricky because we need as we get pain, buta all they’re doing is It’s passing on antibiotics toand those they against group of organisms. Most are exacerbate jet lag concern symptoms. which is we of large particular for pregnant women. older need more. Too much can actually cause calcium well through gut, andofare soldimmobility as tablets or •absorbed Flight conditions: Thethe travel, Doleach antibiotics cure allmonotony infections? leave behind.” to out of your bones, causing bones as well out as If someone you know seems to beweak struggling, reach syrups, but some do have towe be injected. and cramped seating, airline food, altitude, and cabin No they do not. Antibiotics have no effect at all on infections Vitamin D is tricky because need some, and as we get high levels of calcium in the blood which will cause another caused by viruses, or fungi. Viruses cause all could types of flu and with them. Showing you cause care make older we need more. Too much can that actually calcium pressure set ofconnect serious problems. Doleach antibiotics cure all infections? and colds, and most coughs sore throats. Recovery to out of your bones, causing bones as well out as If someone you know seems toand beweak struggling, reach can impact jet lag symptoms. athey huge inwill their life. no If in you are yourself, Nofrom dodifference not. Antibiotics have effect atstruggling all on infections viral infections happen the same number of multi days high levels of calcium insome the blood which will cause another •caused Alcohol use: Overconsumption of alcohol during long Vitamin D is found in calcium supplements, and bywithout viruses, or fungi. Viruses cause all could types make of andwith connect with them. Showing that cases you care or In some antibiotics willflu be set of serious problems. might feelantibiotics. better ifthe you reach forlag. support, get If also you do drink dairy, as well out as calcium with flyou ights can worsen symptoms oftake jet andvitamins. colds, and most coughs and sore throats. Recovery prescribed for someone suffering a heavy viral infection to a huge difference in their life. If you are struggling yourself, D, AND a multi you could be getting close to the limit. from viral happen inAntibiotics the same will number of multi days treatment and start taking steps towards recovery. prevent overgrowth. aggravate the Vitamin D infections isbacterial found inwill some calcium supplements, and IS POSSIBLE TO AVOID with or without In JETLAG? some cases antibiotics willwith be youIT might feel better ifdairy, you reach out for infection. support, get condition of antibiotics. someone suffering a fungal Many vitamins. If you do drink as take calcium There is focus on vitamin Eas to well prevent Alzheimer’s, heart There are several home remedies that can help with prescribed for someone suffering a heavy viral infection to “healthy bacteria” thatbe normally live around our bodies D, AND a multi you could getting close to etc. the limit. disease, macular degeneration, cancer The upper treatment and start taking steps towards recovery. prevent bacterial overgrowth. Antibiotics will aggravate prevention of jet lag and easier recovery from the Common warning signs actually assist us in our wellbeing. These friendly bacteria are tolerable level is 1,000 milligrams (1,500infection. IU); the RDA is condition ofThe someone suffering atofungal symptoms. following are tips helpAlzheimer’s, travelers to Many avoid killed when broad-spectrum antibiotics are prescribed. This There is focus on vitamin E to prevent heart 30 IU, and even higher doses seem to be well tolerated. In “healthy bacteria” that arena normally live around our bodies or to minimize the effects of jetfor lag. then leaves an open pathogens likefor certain fungi disease, macular degeneration, cancer etc. The upper an Alzheimer’s study, people took 2,000 IU four years Common warning signs actually assist us in1,000 our wellbeing. These friendly bacteria are (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give tolerable level is milligrams (1,500 IU); the RDA is and did’t have any adverse effects. In another study, killed when broad-spectrum antibiotics are prescribed. This from some bacterial infections will happen in the same 30 IU, and even higher doses seem to be well tolerated. In 1. RESET YOUR BODY CLOCK people took 800 IUarena fortosix years, with nothem, adverse effects. some clues or signs people around though these then leaves open for pathogens like certain fungi ofandays with orbody without antibiotics. Our bodies an Alzheimer’s study, people took 2,000 IU for four years Jetnumber lag occurs when your clock is quickly thrown intodo (e.g. Candida), to take over. Interestingly enough, recovery Someone who is thinking about suicide will usually give have thehave abilityany to heal themselves in most circumstances. and did’t adverse In another study, a new time zone, so help it witheffects. the transition bythe adjusting from some bacterial will happen in same people took 800 IU fortoinfections six years, with nothem, adverse effects. some clues or signs people around though these your sleeping patterns a few days before take-off. number of days with or without antibiotics. Our bodies do have the ability to heal themselves in most circumstances.
When antibiotics are used to kill a certain group of bacteria, (or for 16 hours, theit’s experts suggest) can help adjust Most people fine take asunderstands much Vityou C me”. as theya some of those bacteria may-toadapt, grow and multiply with • Isolation or think feeling alone one The Water Soluble Vitamin C“No &10,000 B’s What is Resistance”? to the local time faster. you can’t go without food that for want, I “Antibiotic know people whoIfistake mgthe a day. However, new found strength that able to resist antibiotic • A sense of hopelessness orkill noahope forgroup the future. When antibiotics areand used to of bacteria, • Aggressiveness irritability -certain “Leave meanalone”. the upper tolerable limit islight 2,000 mg a them day. The risk for that long, keep your meals sync to the local was once effective in killing it.and Each time antibiotic is Most people think it’s fine take asunderstands much Vit Cand aswith theya some of those bacteria may grow and multiply • kidney Isolation or feeling alone -toadapt, “No one me”. stones canof increase with very high doses other eating times as best you can. used, the chance resistance increases. The resistance to • Possessing lethalthat means - medication, weapons. want, I know people who 10,000 mgthe a day. However, new found strength istake able resist antibiotic people may getisdiarrhea. antibiotic not limited to to one person but affectsthat the • any Aggressiveness and irritability - “Leave mean alone”. the upper tolerable limit is 2,000 mg a day. The risk for was once effective in killing it. Each time antibiotic is •UNPLUG Negative view of in selfgeneral. - “I am worthless”. entire community For example if Fred takes 3. IN THE AIR kidney stones canofincrease withincreases. very highThe doses and doses other used, the chance resistance resistance to The B’s are generally well tolerated, however very high • antibiotics Possessing lethal means -for medication, weapons. (eg Amoxicillin) every minor infection that he We’d never suggest you shun the in-fl ight entertainment, • Drastic changes inlimited mood and behaviour. people may any antibiotic isdiarrhea. not to one person affects theIf of B3 & bacteria B6get can have serious side effects.B supplements has, the will soon become resistant tobut that antibiotic. but be aware that exposure to blue light can further disrupt • may Negative view of in self - “I am worthless”. entire community general. For example if Fred takes be beneficial forabout pregnant women, thebeen over 50, those • Frequently talking death “If I died would you John is then infected by a bacteria that has passed on your sleeping patterns. Take advantage ofinfection the dark cabin The B’s are(eg generally wellor tolerated, however very highthat doses antibiotics Amoxicillin) for every minor he that suffer from anxiety depression, or people with certain •and Drastic changes in mood and behaviour. to him by Fred, it will be of no use for John to take Amoxicillin. doze socan when you arrive you can cruise through until of B3 & bacteria B6 have side effects.B supplements miss me?”. has, soon become to that antibiotic. If medical conditions thatserious prevent Bresistant absorption. Thethe bacteria iswill already resistant. may be beneficial forabout pregnant thebeen overpassed 50, bedtime. • Frequently talking deathwomen, - that “If I died would youthose John is then infected by a bacteria has on • Self-harming behaviours like cutting. that suffer from itanxiety or no depression, or people certain toThe him by Fred, will be of use for John to take with Amoxicillin. This has been proven in communities worldwide. Penicillin, missMinerals me?”. medical conditions thatbehaviours prevent B -absorption. •SOAK Engaging inalready ‘risky’ “I’ll try anything, I’m not 4. UP is THE RAYS The bacteria resistant. the very first antibiotic to be marketed, is now useless against • Like Self-harming behaviours like When sunlight hits your eyes, triggers a reaction in your calcium, overloading onitcutting. potassium supplements is most infections. Certain strains of antibiotic resistant afraid to die”. The Minerals This has been proven in communities worldwide. Penicillin, potentially problematic for your ticker. This mineral has a brain that stops the production of melatonin (the chemical (Golden Staph.)- have colonized in I’m hospitals • Staphylococcus Engaging in ‘risky’ behaviours “I’ll try anything, not • very Making arrangements. the first antibiotic toyour be isdrowsy nowtaking useless against function infuneral regulating and too much that makes you sleepy), soismarketed, ifheartbeat, you feelto or irritable on all over the globe. Malaria resistant Chloroquine in almost Like overloading on potassium supplements is most infections. Certain strains of antibiotic resistant afraid to die”. of itcalcium, can cause heart problems. iron and zinc can both arrival, head outdoors. Enjoy anexpensive al fresco brekkie, go for a all high-risk Malaria regions (although strictly speaking • Giving things away (clothes, gifts) - “When potentially problematic for your ticker. This mineral has a easily accumulate in your body and cause various issues, Staphylococcus (Golden Staph.) have colonized in hospitals walk, and wear a hat instead of sunglasses as they cut out not a bacteria, but the same principle applies). • Malaria Makinginis funeral arrangements. function regulating your taking too much issues areeffects. typically thethis”. first sign that something I amthe gone, I want you have allDigestive over globe. Malaria istoheartbeat, resistant to and Chloroquine in almost sunlight’s stimulating of it can cause heart problems. iron and zinc can both off, but people can also experience nausea, vomiting, all high-risk Malaria regions (although strictly speaking • is Giving things away (clothes, gifts) - “When Five Strains of Bacteria thatexpensive are Now Resistant • Substance abuse. easily accumulate in your body and cause various issues, seizures, or a rapid heartbeat. Malaria is not a bacteria, but the same principle resistance risks us to an that age applies). where even 5.Antibiotic CHERRY JUICE Digestive issues areyou typically thethis”. first sign something ISIP am ON gone, I want to returning have • Feeling like a burden tocan others - “You wouldFor be a better simple cuts and scrapes become deadly. glimpse Scientists at Northumbria University in the UK discovered is off, but people can also experience nausea, vomiting, Herbs abuse. Five Strains ofbe Bacteria that are Now Resistant • The Substance of what could commonplace our future, here are fiveof of seizures, or a rapid heartbeat. off without me”. that when people drink tartreturning cherryinjuice, their body’s level Antibiotic resistance risks us to an the agelast where even the scariest antibiotic resistant bacteria from fiveSo years. •simple Feeling like a burden to others “You would be better sleep-inducing melatonin signifi cantly increases. if Herbs cansuicide be scrapes very dangerous, particularly for your liver. cuts and can become deadly. aI just glimpse • Making threats - “Sometimes I feel For like The Herbs you’re struggling to catch a few winks after a long fl ight, Herbal and dietary supplements are now are responsible for of1. what couldme”. be commonplace inSalmonella our future, here are five of off without Extensively want topercent die”.ofdrug-resistant down a20 glass the red injury. stuff to promote atyphi more restful about ofresistant liver the scariest antibiotic bacteria from the last fivefever, years.a This highly contagious bacterium causes typhoid Herbs can be very dangerous, foroffer your liver. • Making suicide threats feelnot like I justcherry snooze. Having said this,- “Sometimes most flparticularly ights Ido life-threatening infection that affects about million people Herbal and dietary supplements are now are21 responsible for An “all-natural” herbal product might sound like it’s good juice as a beverage and taking your own drink is generally 1.around Extensively drug-resistant Salmonella typhiaffected,for want tothe die”. world every year. About 1% of those or about 20 percent of liver injury. Responding to warning signs yourhighly health, but some common likeextract green tea forbidden oncontagious flights these days.ones, Cherry is fever, aextract good This bacterium causes typhoid a 223,000 people, will cause die. In injury November 2016, athe strain of and comfrey tea, can to your liver organ life-threatening infection that affects about 21 million people alternative. Salmonella typhi emerged Pakistan. It like wasit’s resistant to Anthat “all-natural” herbal productinmight sound good for breaks down medications. around the world every year. About 1% of those affected, or Responding to some warning signs your health, but common ones, like green tea extract five antibiotics, leaving only one oral antibiotic (azithromycin) Fortunately mostwill threats of November suicide are2016, not genuine. It ofis 223,000 people, die. In strain 6. HIT THE GROUND RUNNING and comfrey tea, cause injury toit’s your liver -athe able to treat it.thecan Because of potential risks, important toorgan take Salmonella typhi emerged in Pakistan. It was resistant to A study in the journal Mental Health and Physical Activity usually a desperate cry for help. However, no tuberculosis suicide threat that breaks down medications. 2. Extensively drug-resistant precautions ifleaving you decide to Mycobacterium use aantibiotic herbal product. Keep five antibiotics, only one oral (azithromycin) found that exercise can help make you more alert during the Fortunately most threats of suicide are not genuine. It is Mycobacterium tuberculosis is theintent world’s leading infectious these tips mind: should beintaken lightly. Suicidal can be very subtle, able to treat it.the Because of potential risks, it’s important to take day, so boost your concentration with a run around your killer, causing more than 1.7 million deaths every year. It’s 1.Extensively Beware of the big liver offenders. tea extract, usually a desperate cry for help. However,Green no tuberculosis suicide threat 2. Mycobacterium precautions if drug-resistant you decide use a herbal product. Keep andsurrounds evensteroids, those whom may think have every reason to estimated up toor13% ofyou allto new tuberculosis cases are mulnew do sprints onalkaloids, the hotel treadmill to tire anabolic pyrrolizidine and flavocoxid (a Mycobacterium tuberculosis is the world’s leading infectious these tips intaken mind: should be lightly. Suicidal intent can be very subtle, tidrug-resistant, with Europe, including Russia, seeing the yourself out. herb sold to treat arthritis) are among the top substances live, can be serious about taking theirevery own life. Who killer, causing more than 1.7 million deaths It’s 1. Beware of very the liver offenders. Green teayear. extract, highest ofbig these cases. that can number cause liver injury. and even those whom you mayalkaloids, think have every reason to estimated up to 13% of all new tuberculosis cases are mulanabolic steroids, pyrrolizidine and flavocoxid (a would have thought that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae 7. PUSH THROUGH tidrug-resistant, with Europe, including Russia, seeinginthe herb sold to treat arthritis) are among the top substances Klebsiella pneumoniae is a common bacterium found the live, can be very serious about taking theirgo own life.cups Whoa Ifeven you love green rest assured: Drinking up 10 To realign the systems that help you sleep, totobed when dream of it?tea, highest number of these cases. that can causeIt’s liver injury. skin, and soil. causes range of potentially deadly day isintestines safe. thewhen highItyour doses ofa green tea extract usually the clock says, not body says. If it’s 10am when would have thought that a man like Robin Williams would 3. Pandrug-resistant Klebsiella pneumoniae infections inyour people with compromised immune systems. As found in weight-loss supplements that cause damage. you arrive at destination, for example, avoid the to Klebsiella pneumoniae is assured: a common bacterium found in one the If you love green tea, rest Drinking up to 10 urge cups a this bacterium is particularly prevalent in hospitals, it’s even dream of it? nap until attoleast 6pm as this will only exacerbate your jet Talking someone about suicidal thoughts can be skin, intestines and soil. It causes a range of potentially deadly day is safe. It’s the high doses of green tea extract usually of the most threats tomedicine public health. Certain herbscritical used drug-resistant in traditional Chinese have lag. If in there’s no waywith you’ll survivethat without a damage. little shut-eye, infections inthere people compromised immune systems. As found weight-loss cause In 2013 8,000 reports of multidrug-resistant also been found pose risks. Researchers have challenging butwere iftosupplements you aresome unsure whether someone is save your naps for after lunch and limit them to an hour. this bacterium is particularly prevalent in hospitals, it’swith onea Klebsiella pneumoniae in the United States alone, identified 28 traditional Chinese medicine herbs and herbal Talking to someone about suicidal thoughts can be ofdeath theismost critical drug-resistant threats public health. suicidal, the best to find out tocause ask.torhythms, Food also important establishing sleep so eat Certain herbs usedway in in traditional medicine have rate of 50% for people withisChinese bloodstream infections. mixtures that have been reported to liver toxicity. In 2013 there were 8,000 reports of multidrug-resistant also been found to pose some risks. Researchers have challenging but if you are unsure whether someone is during wakefulness and try as best as you can to live like 4. Pandrug-resistant Pseudomonas aeruginosa Klebsiella pneumoniae in thePseudomonas United States alone, withand aa identified 28 traditional Chinese medicine herbs and herbal the locals. Meanwhile, comfrey which is sold as a tea, powder, Like Klebsiella pneumoniae, aeruginosa is suicidal, the best way to reported find out isto tocause ask. liverinfections. death rate of 50% for people with bloodstream mixtures that have been toxicity. ARE YOU SUICIDAL? capsule - contains severalthat pyrrolizidine alkaloids that may commonly found bacterium causes infections in people with 4.cause Pandrug-resistant Pseudomonas aeruginosa 8. WEAR COMFORTABLE CLOTHES liver injury. Chaparral, kava, and skullcap can also compromised immune systems. Like Klebsiella pneumoniae, Meanwhile, comfrey - which ismore sold important asInathe tea, powder, and Like pneumoniae, Pseudomonas aeruginosa is a damage your liver. On long trip, how you feelinishospitals. than how you it’saKlebsiella particularly prevalent past five years, ARE YOU SUICIDAL? capsule - to contains several pyrrolizidine alkaloids that may commonly found bacterium that causes infections in people with Talking someone about your suicidal feelings 29 cases of pandrug-resistant Pseudomonas look. Wear comfortable clothes and shoes. Avoidaeruginosa items that cause liverwhat’s injury. Chaparral, kava, and skullcap can also compromised immune systems. Like Klebsiella pneumoniae, 2. Know in it. Some selecting herbal products, askeep milk infection have reported in hospitals in England. pinch, restrict, orbeen chafe. When your tripsuch outfit, damage your liver. it’s particularly prevalent in hospitals. In the past five years, thistle, are known to be safe. But others contain additional 5. Extensively drug-resistant Neisseria gonorrhoeae in mind the climate in about your destination time feelings zone. Dress for Talking to of someone yourPseudomonas suicidal 29 cases aeruginosa Having suicidal thoughts can be scary. You mayis have never ingredients: Green tea 78 extract, for example, added to There are anpandrug-resistant estimated million global cases of Neisseria your destination. 2. Know what’s in it. Some herbal products, such as milk infection have been reported in hospitals in England. many herbalwhich products. And in someacases, supplements gonorrhea, causes gonorrhea, sexually transmitted had them before, perhaps the thoughts have been there thistle, arethe known toorbe safe. others contain additional 5.don’t Extensively drug-resistant Neisseria gonorrhoeae list ingredients at allBut but makeAlthough claims that they will infection affecting men and women. usually not 9. BREAK UP YOUR TRIP Having suicidal thoughts can be scary. You may have never ingredients: Green tea extract, for example, is added There an estimated 78not million global Neisseria flush your liver for aare while and you are surehealth what cases to do. of You may to be deadly, serious and permanent problems including On long flights traveling across eight,acases, 10, or even 12 time many herbal products. And in some supplements gonorrhea, which causes sexually had them before, or perhaps the thoughts have transmitted beenAround there infertility can result if thegonorrhea, disease goes untreated. don’t listbreak the ingredients at all but makeAlthough claims that they will zones, up your if women. feasible, with a stay in a city infection affecting mentrip, and usually not flush your liver for a while and you are not sure what to do. You may be about halfway to your destination. For example, if you deadly, serious and permanent health problems including are traveling York to Bombay, India, schedule a infertility can from resultNew if the disease goes untreated. Around
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ashamed to talk about it or worry that people will judge you
or not take you seriously and just tell you to “Get over it”. ashamed to talk about it or worry that people will judge you
stopover of you a few days inand Dublin (At“Get noon in New or not take seriously justor tellParis. you to over it”. Let someone know York, it is 5 p.m. in Dublin, 6 p.m. in Paris, and 10:30 p.m. in Bombay.) Let someone know Share how you feel with someone you trust and feel 10. OIL UP YOUR FEET comfortable a family doctor jet or other The strangestwith, tip I’ve evermember, receivedteacher, for preventing lag is Share how you feel with someone youoftrust and feel to rub a bit of sesame oil onto the soles your feet and health professional. Try gonorrhea and think The about it as other 3. Check LiverTox website. LiverTox website one-third ofthe all Neisseria infections areany resistant wear a pair of socks to More help itworryingly, absorb while the contains valuable on hundreds ofyou’re drugs that to at least one antibiotic. a new extensively comfortable with, ainformation family member, teacher, doctor oron other conversation. You can describe what has happened, how plane. have been found to damage the resistant liver, including herbal drug-resistant “super gonorrhea”, to all but one health professional. Try gonorrhea and think The about it as any other 3. Check the LiverTox website. LiverTox website one-third ofhas all Neisseria infections resistant Surprisingly, itwhat works! products. you feel and help you need. It’s best to are be direct so antibiotic, been discovered. contains information on hundreds of extensively drugs that to at leastvaluable one antibiotic. More worryingly, a new conversation. You can describe what has happened, how thatCAFFEINE they understand how you the feel.liver, Be prepared their have been found to damage herbal drug-resistant “super gonorrhea”, to all for but one 11. 4. Don’t trust the label. Toresistant makeincluding matters worse, Steps toalways reduce use of antibiotics products. you feel and what help you need. It’s best to be direct so antibiotic, has been discovered. labels herbal medications can’t alwaysIfbe trusted. Black Caffeine works for you in & itthe works you. Don’t it Try to of avoid infections first against place. you do getdrink one, reaction. which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: ifcohosh, you are trying to get some shut-eye, do drink it if you need that they understand how you feel. Be prepared for their 4. Don’t trust the label.labelled To make worse, Steps toalways reduce use of antibiotics considered safe. But products as matters black cohosh Wash your hands often a pick-me-up when you get to your destination. labels of herbal medications can’t always be trusted. Black Try to avoid infections in the first place. If you do get one, reaction. have tolearn more thansomeone 50 casesisofsuicidal liver injury. In •Often Usebeen plainlinked soap water. people whoand that can be cohosh, which is often taken for menopause symptoms, is use antibiotics correctly. The following steps can help: several cases, scientists found herbs from the Chinese •WHAT WashCAN before preparing or eating food. YOU DO FOR JETLAG? considered safe. But products labelled as black cohosh Wash your hands often quite confused and emotional at first. Just keep talking and actaea species in the the supplement rathera diaper, than black • Wash after using bathroom, changing best way to treat jet lag is someone to50 take measures toinjury. prevent have been linked tolearn more than cases ofsuicidal liverhave In •The Use plain soap and water. Often people who that is can be cohosh. Heavy metals, and also sneezing, handling garbage and coming together youcoughing, can find apesticides, way through it.bacteria Ask your traveling friends/ it. But you may still feel jet lagged when several cases, scientists found herbs from the Chinese •been Wash before preparing or eating food. found in public supplements. home from places. at first. Just keep talking and quite confused and emotional many time zones, even with rather some preventative actaea species theyou supplement than online, black •across Wash after using the a diaper, toinhelp find support person, •family Washmember before and afterbathroom, treating achanging cut or in wound or being measures. There are no specifi c medications for jet lag, only cohosh. Heavy metals, pesticides, and bacteria have also sneezing, coughing, handling garbage and coming together you can find a way through it. Ask your friends/ 5. Tell your doctor what herbal products you’re using. near a sick person. over thefrom phone. Understand that others do more care. easily It is medications that may help you get to sleep been found in supplements. home public places. Giving your doctor a full you list offind what you’re in taking, including At home family member to your help support person, online, •when Wash before and afteritems treating atowels, cut or wound or being you reach destination, orfriends that remedy some to support from your but tweezers if you tell herbal teas orhave supplements, islike extremely important. •important Don’t share personal razors, 5. Tell your doctor what herbal products you’re using. near a sick person. symptoms of jet lag. over the phone. Understand that others do care. It is and nail clippers. them about your suicidal thoughts cannot expect them Giving your doctor acontraindications. full list of whatyou you’re taking, including At home 6. Look for drug Another reason to • Keep kitchen andsupport bathrooms clean. You canbut clean important to have from your friends if you tell herbal teas orsecret. islike extremely important. •Melatonin share personal items towels, razors, toDon’t keep it asupplements They want to betoable to products help you stay is asupplements, hormone that plays key roletweezers inThey body report any you’re taking toaavoid your doctor: surfaces with soap and water. Try and nail clippers. rhythms and jet lag. Afteryour theprescription sun you sets,cannot the eyes perceive them about your suicidal thoughts expect them could be working against medications. St. withand added anti-bacterials. safe thatdrug usually means calling in extra help. 6. Lookwort, for contraindications. Another reason to •darkness kitchen and bathrooms clean. You can clean and the hypothalamus to begin releasing John’s foralert example, should be avoided by anyone •to Keep Don’t put purses, diaper bags, or gym bags on the keep it asupplements secret. They want toTry betoable to products help youThey stay report any you’re taking to your doctor: surfaces with soap and water. avoid taking the table contraceptive pills or hepatitis C medications. kitchen or counter. melatonin, which promotes sleep. Conversely, when the could be working against yourcalling prescription medications. St. with added safe and that anti-bacterials. usually means in extra help. •There Wash wounds withsupport regular soap water. eyes perceive sunlight, they telland the hypothalamus to are few if any centres for expatriates suffering John’s wort, for example, should be avoided by anyone •7. Don’t put purses, diaper bags, or gym bags on the Limitover-the-counter the number ofantibiotic herbalHowever, products you take. The Use productsthe such as withhold melatonin production. hypothalamus taking the table contraceptive pills or hepatitis CBali. medications. kitchen oroverlap, counter. from mental health issues ininstantly; Indonesia or While there ingredients could and you couldor up with a higher neomycin (Neosporin and generic) bacitracin only for readjust its schedule itend takes several days. •cannot Wash wounds with regular soap and water. dose something that’s potentially toxic. In general, the There are few if any support centres for expatriates suffering cutsof that look dirty. are some excellent counsellor now resident on the Island, 7. Limitover-the-counter the number ofantibiotic products you take. The Use products such as from fewer drugs take -herbal including those derived Work with youryou doctor A dose of melatonin thatand isin between mg-5 mg may be from mental health issues Indonesia or Bali. While there ingredients could overlap, and you could0.3 up with a higher neomycin (Neosporin generic) orend bacitracin only for their services are reasonably expensive. Help lines overseas herbs -onthe better. •taken Don’t push for antibiotics with your doctor. If you don’t thelook firstdirty. day you potentially travel at thetoxic. time In yougeneral, go to sleep dose ofthat something that’s the cuts have a bacterial asknow howresident to relieve areyour some excellentinfection, counsellor onsymptoms. the Island, at destination, and for aincluding few days, if needed. are plentiful, so sourcing on line fromderived yourMelatonin country fewer drugs you take -support those from Work with doctor Despite ouryour best efforts still aren’t Consumer demand is many one ofpeople the major factorsgetting in the the to bebetter. most effective when crossing fiveIf or more time their services are reasonably expensive. Help lines overseas herbs the •seems Don’t push for antibiotics with your doctor. you don’t right vitamins, either through of diet variation or of be antibiotics. of over-use origin may the best option lack for some people. zones, or traveling east. Melatonin should only be taken by have a bacterial infection, ask how to relieve symptoms. destruction ofso through cooking etc. • Fight it off. Ifnutrients symptoms are mild and complications are plentiful, sourcing support on line from your country Despite ournot best efforts many people stillmelatonin. aren’t getting the Consumer demand is one of the major factors in the adults. Do drink alcohol when taking Consult unlikely, ask if you can delay treatment for a few days. right vitamins, either through lack of diet variation or over-use ofhealthy antibiotics. of origin be the best option for some people. a doctor ifmay you plan on taking If you’re taking medicine interferes with nutrient •Support Maintain a lifestyle &melatonin. for local people canthat bediet. sourced at the SURYANI destruction of nutrients through cooking etc. •absorption, Fight it off. If symptoms are mild and complications if you’reasanprescribed. older person whose • Take antibiotics Don’t skipcalorie doses intake or stopis Institute http://www.suryani-institute.com/ orforthe department unlikely, ask ifearly. you can delay treatment apills few days. Prescription or an over-the-counter (OTC) sleeping help low, you’re athlete, or if you’re pregnant mymay advice theif medicine If•you you’re taking medicine that interferes with nutrient alocal healthy lifestyle &be diet. Support for people can sourced at the SURYANI reset your body clock to the time at your destination. would be to take a multivitamin as insurance. Take a •ofMaintain Don’t use leftover antibiotics to treat an infection. Mental Health at Sanglah Hospital. absorption, ifuse you’re older person whose calorie intake is •Try Take asan Don’t skip doses or stop notantibiotics tothe them if possible, but if oryour doctor has calcium supplement, ifprescribed. you don’t drink much milk. Taking wrong medicine allows bacteria to multiply. Institute http://www.suryani-institute.com/ the department low, if medicine you’re anearly. athlete, or if you’re pregnant my advice the prescribed sleep medication, it may be taken if needed for would be toleftover takeataaSanglah multivitamin as not insurance. Take a •Rather use antibiotics toyou’re treat an infection. of Mental Health Hospital. than supplement sure first If Don’t the household ornights. personal product (cleaning solutions, up to two ortaking three Try not to take it forabout, longer, as calcium supplement, if you don’t drink much milk. Taking the wrong medicine allows bacteria to multiply. learn you canetc) about it,betalk with your doctor, improve soap,all shampoo says antibacterial, leave it and on the shelf. these medications can habit-forming. your health bysoap, considering products in a safe way. Use vinegar, or bicarbherbal soda instead. Rather than taking a supplement you’re not sure about, first IfA the household or personal solutions, nutritionist can evaluate yourproduct diet for(cleaning deficiencies. Also, Happy Travels ☺ learn all you can about it, talk with your doctor, and improve soap, shampoo etc) says antibacterial, leave it on the shelf. some online programs provide the sameit service. you are Bacterial resistance cannot be stopped; is part ofIfevolution your health bysoap, considering herbal products inthat a safe way. Use bicarb sodamake instead. seeing a naturopath herbalist they itself.vinegar, However it’soror development andsure spread can are be Aqualified nutritionist can evaluate your diet for deficiencies. Also, and minimized by:experienced. some online programs provide the same service. you are Bacterial resistance cannot be stopped; part ofIfevolution • Only using antibiotics when absolutelyit is necessary. seeing a naturopath herbalist make that they are itself. However it’s or development andsure spread canThe be And remember, is notrespond necessarily SAFE. • Knowing what NATURAL sort of illnesses to antibiotics. qualified and experienced. minimized by: OLEANDER flower is arecovery natural beauty – butillnesses it will KILL • Understanding that from many willyou. • Only absolutely necessary. Patra is a qualified Midwife & Nurse occurusing in theantibiotics same Kim timewhen frame, with or without antibiotics. And remember, iswho notrespond necessarily SAFE. Thein • Knowing what NATURAL sortPractioner of illnesses to antibiotics. has been living and working Patra is flower a qualified Midwife & Practioner who has for overbeauty 30 Nurse years. heryou. own OLEANDER isBali arecovery natural – She but itnow willruns KILL • Kim Understanding that from many illnesses will beenPatra living and working inPatra Bali for 30 years. She who now runs isis qualified Midwife &&center Nurse Kim a qualified Midwife & aover has Private Practice & Mothers & Babies at Kim Patra aNurse qualified Midwife Nurse occur in is the sameKim time frame, with or Practioner without antibiotics.
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her own Practice & Mothers &been Babies center atruns herinin Practioner who has living and working herinCommunity Health Care office innow Sanur. been livingPrivate and working Bali for over years. She Practioner who has30 been living and working Kim PatraPrivate isHealth a qualified Midwife & Nurse Practioner who has Community Care in Sanur. Bali for 30 She now runs her own her own Practice &over Mothers & Babies center at her Balioffice for over 30years. years. She now runs her own been livingisand working inis Bali 30any years. She now runs Kim happy discuss health concerns that Kim Patra a qualified Midwife &toover Nurse Practioner who has Private Practice Mothers Babies center Community Health Care office in for Sanur. Private Practice &&Mothers &&Babies center atat you have andover may contacted via email at her Private Practice &health Mothers &beCare Babies center atruns her Kim own is happy discuss any concerns that you have and her Community Health Care office Sanur. been living andtoworking inCommunity Bali for 30 years. She now her Health offi ce inin Sanur. balikim2000@gmail.com, office phone Community Health Care office in Sanur. mayown contacted via email at balikim2000@gmail.com, oratoffice her Private Practice & Mothers & Babies center her Kim isbehappy to discuss any health concerns that or you have and 085105-775666 or https://www.facebook.com/ Kim ishappy happy todiscuss discuss anyhealth healthconcerns concerns that phone oroffice Community Healthvia Care in to Sanur. may be085105-775666 contacted email at balikim2000@gmail.com, or office Kim ishttps://www.facebook.com/CHCBali any that CHC Bali and may you have be contacted via email at Kim is 085105-775666 happy to discuss concerns that youvia have and phone orany https://www.facebook.com/CHCBali you havehealth and may be contacted email at balikim2000@gmail.com, or office phone may isbehappy contacted viabalikim2000@gmail.com, email balikim2000@gmail.com, or office Kim to discuss any at health concerns that you have and Copyright 2017 Kimphone Patra Copyright ©© 2019 Kim Patra or office 085105-775666 or https://www.facebook.com/ Copyright © 2019 Kim phone or https://www.facebook.com/CHCBali may be085105-775666 contacted via 085105-775666 email at balikim2000@gmail.com, or Patra office You read articles Youcan can read all all past past articles ofof or https://www.facebook.com/ CHC Bali You can read all past articles of phone 085105-775666 or https://www.facebook.com/CHCBali Paradise...in Sickness &Bali ininHealth Paradise...in Sickness Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz CHC Paradise...in Sickness && in Health at www.BaliAdvertiser.biz Copyright ©2019 2017Kim KimPatra Patra Copyright © Patra Copyright © Copyright © 2018 2019 Kim Kim Patraof You articles Youcan canread read all all past past articles of You of Youcan canread readall allpast pastarticles articles of Paradise...in Sickness Paradise...in Sickness&&&inin inHealth Healthat atwww.BaliAdvertiser.biz www.BaliAdvertiser.biz Paradise...in Sickness Health at www.BaliAdvertiser.biz Paradise...in Sickness & in Health at www.BaliAdvertiser.biz
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