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SEX & HEALTH
NUTRITION IMPOSSIBLE As schedules get busier, the chances of eating a healthy, cooked meal often get slimmer. If your cravings are getting the best of your diet, here’s how to work it off around campus. BY ALYSSA PASICZNYK | ILLUSTRATIONS BY JESSICA SHOKLER
Pigskin: Deep Fried Pickle Spears with Ranch
510 Calories
961 Calories*
Biking around campus for an hour:
581 7 19 32 16 152 11 6 6 109
Walking up Morton Hill: Walking up Jeff Hill: Jogging a lap around Goldsberry Track – 400 meters (1/4 mile): Jogging a lap around Ping’s Track – 200 meters (1/8 mile):
Walking up the stairs behind Seigfred: Dave-Raving (20 minutes):
265 544 181
Using an elliptical (30 minutes at 15 resistance): Kickboxing Class at Ping (45 minutes): Yoga Class at Ping (one hour):
These workout results were calculated using the average American 18 to 20-year-old female’s weight, about 130 pounds, and the average American 18 to 20-year-old male’s weight, about 160 pounds.
380 472 6 16 26 13 124 9 5 5 88 228 442 147
FRUITS
VEGETABLES
DAIRY GRAINS
PROTEIN
Bagel Street Deli: Tom’s Turkey
Domino’s: Medium Pizza
1,720 Calories
538 Calories*
Jimmy Johns: 8” Pepe
Habibi’s: Gyro
598 Calories
590 Calories* Brenen’s: Chicken Court-On-Blue on a Croissant
Whit’s: One Cup of Vanilla Frozen Custard
440 Calories
726 Calories*
Donkey: 16 oz. Spiced Chai Tea Latte with 2% milk
240 Calories*
468
Walking up Richland Ave. Bridge:
740 Calories
Wendy’s: Single Cheeseburger and Value Fry
Running the entire Hocking Adena Bikeway (3.7 miles):
Taking the outdoor stairs next to Baker Center:
Chipotle: Chips and Guacamole
1,038 Calories*
CALORIES BURNED:
Walking at a brisk pace for 20 minutes:
RESTAURANTS: Big Mama’s: Chipotle Ranch Mama
CAMPUS WORKOUTS:
Latte
Insomnia Cookies: Chocolate Chunk Cookie
230 Calories
To burn off a Big Mama’s Chipotle Ranch Mama, it would take: (pick one) 148 trips up Morton Hill
79 laps around Ping’s track
3 hours of walking around campus
To burn off one can of Natty Light, it would take: (pick one) 11 trips up the steps behind Seigfred Hall
2 laps running around Goldsberry Track
Running about 1 mile on the Hocking Adena Bikeway
To burn off one Brenen’s Chicken Court-on-Blue on a Croissant, it would take: (pick one) 40 trips up Jeff Hill
Over an hour and a half walking around campus
48 laps around Ping’s track
To burn off one Bagel Street Deli Tom’s Turkey, it would take: (pick one) Jackie O’s: Mystic Mama
210 Calories
The Pub: Grapefruit Punch 217 Calories
12 oz. Blue Moon 164 Calories 12 oz. Natty Light 157 Calories 12 oz. Miller Light 96 Calories
Rum and Coke 154 Calories Vodka Cranberry 130 Calories Whiskey Sour 162 Calories
*These restaurants did not provide nutrition information. Results displayed were calculated after researching ingredients and their estimated servings.
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backdrop | Fall Spring 2014 2014
Mort Walker based the characters from Beetle Baily on his fraternity brothers.
107 trips up the Richland Ave. Bridge
Over an hour and a half walking around campus
1 kickboxing class at Ping
To burn off one Insomnia Chocolate Chunk Cookie, it would take: (pick one) 40 minutes “Dave-Raving”
30 minutes of biking
30 minutes on the elliptical
To burn off one order of Pigskin’s Fried Pickle Spears, it would take: (pick one) 6 yoga classes
120 trips up the stairs outside of Baker Center
Blondie was originally sillier while Dagwood was the more serious character.
2 hours of biking www.backdropmagazine.com
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