Blue Chia Smoothie This smoothie has recently become one of my go-tos, as the ingredients are basic ones I always have on hand. It’s packed with antioxidants from the blueberries and protein from the chia seeds, hemp seeds, and nut butter. It keeps you plenty full, but it’s easy to digest. If you want to take it up a notch, toss in a few green cubes or a handful of fresh greens. Or just enjoy it just the way it is. You’re rushed enough.
INGREDIENTS SERVES 1 3⁄4 cup (111 g) frozen blueberries 1⁄2 fresh or frozen banana, peeled 2 teaspoons chia seeds 2 teaspoons hemp seeds 1 tablespoon almond or cashew butter 1 cup (240 ml) almond milk or milk of choice Combine all the ingredients in a blender and blend until smooth.