Flemings nutrition breakdown pdf

Page 1

Nutrition Breakdown

Page 1


CONTENTS

Nutrition Breakdown Sunshine Chicken Breasts Stuffed Chicken Breasts Garlic Chicken Breast Piri Chicken Breast Free Range Chicken Breasts Butterfly Chicken Chicken Stir Fry Chicken Kebabs Chicken Drumstick Chicken Satay Free Range Buttered Chicken Piri Piri Spatchcock Chicken Lemon and Corriander Spatchcock Chicken Indian Chicken Breast Chicken La Parma Beef Stir Fry Homemade Beef Burger X4 Homemade Beef Burger X6 Beef Wellington X2 Peppered Steak X4 Beef Kebabs Ribeye Steak Burger Venison Burger Round Steak Mince

1 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 Page 2


Sirloin Steaks (600g) Beef Burger Lean Steak Pork - Chinese Barbeque Ribs Pork - Stuffed Pork Steak Wrapped in Parma Pork Wellington Pork - Marinated Boneless Pork Chops Barbeque Pork Rib Low Fat Pork Sausage Shoulder of Lamb Meal Lamb Burger Vegetables - Garlic Potatoes Vegetables - Sweet Potato Wedges Vegetables - Indian Potatoes Vegetables - Potato Gratin Turkey Burgers Turkey Burgers (Original) Turkey Burger (Chipotle) Whelans White Pudding Whelans Black Pudding

28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47

Page 3


Sunshine Chicken Breasts

Page 4


Stuffed Chicken Breasts

Page 5


Garlic Chicken Breast

Page 6


Piri Chicken Breast

Page 7


Free Range Chicken Breasts

Page 8


Butterfly Chicken

Page 9


Chicken Stir Fry

Page 10


Chicken Kebabs

Page 11


Chicken Drumstick

Page 12


Chicken Satay

Page 13


Free Range Buttered Chicken

Page 14


Piri Piri Spatchcock Chicken

Page 15


Lemon and Corriander Spatchcock Chicken

Page 16


Indian Chicken Breast

Page 17


Chicken La Parma

Page 18


Beef Stir Fry

Page 19


Homemade Beef Burger X4

Page 20


Homemade Beef Burger X6

Page 21


Beef Wellington X2

Page 22


Peppered Steak X4

Page 23


Beef Kebabs

Page 24


Ribeye Steak Burger

Page 25


Venison Burger

Page 26


Round Steak Mince

Page 27


Sirloin Steaks (600g)

Page 28


Beef Burger

Page 29


Lean Steak

Page 30


Pork - Chinese Barbeque Ribs

Page 31


Pork - Stuffed Pork Steak Wrapped in Parma

Page 32


Pork Wellington

Page 33


Pork - Marinated Boneless Pork Chops

Page 34


Barbeque Pork Rib

Page 35


Low Fat Pork Sausage

Page 36


Shoulder of Lamb Meal

Page 37


Lamb Burger

Page 38


Vegetables - Garlic Potatoes

Page 39


Vegetables - Sweet Potato Wedges

Page 40


Vegetables - Indian Potatoes

Page 41


Vegetables - Potato Gratin

Page 42


Turkey Burgers

Page 43


Turkey Burgers (Original)

Page 44


Turkey Burger (Chipotle)

Page 45


Whelans White Pudding

Page 46


Whelans Black Pudding

Page 47


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