Learning Panchakarma - A Gift to Yourself
Having knowledge of Panchakarma is beneficial even for a common man. It is not just an Ayurvedic detox regimen; it is a way of life. Learning about Panchakrma is one of the most amazing gifts you could give yourself not just for the physical benefits it offers but for the mental balance it brings about. Panchakarma means “five actions� in Sanskrit and it realigns our imbalances and cures our doshas (faults or bio-elements). In this time and age we have become almost mechanical, working crazy shifts and not taking care of our body and mind. Above all this, we do not follow a balanced diet and often avoid exercising on a regular basis. This makes us prone to diseases and infections. As a result toxins get accumulated in us that misalign and misbalance our body and mind further. Let’s tell you about different types of Panchakarma treatments and massages and how it helps a person live disease-free life 1. It involves massages like Abhyangam, which is practiced with herbal oils and a deep tissue cleanser. This helps relax our body and mind & gets rid of all our toxins. 2. Swedana is another modality that exists within the Panchakarma and it is a herbal steam bath. Here your head and chest are cooled and the rest of your body is steamed which increases circulation in your body and naturally detoxifies it.
3. Panchakama also comprises Udvartana which is a paste massage and cleanse done with herbs. It breaks up dead cells and tissues of your skin, removing dirt and toxins from your body. 4. Basti is another Panchakarma treatment which is a herbal enema used to pull out toxins from your colon. This is also beneficial for weight loss. This impeccable cleanse is what makes The Panchakarma the best way to reset your body and make it physically, mentally and spiritually aligned again. And you or anyone hailing from nonAyurvedic background can learn and practice these Panchakarma treatments with the help of specially designed training modules of Ayuskama Rishikesh. To know more details about scuh courses and training programmes, browse http://www.ayuskamarishikesh.com/ayurvedatreatments/about-panchakarma/