ANOTHER NEW YEAR, ANOTHER New You?

It’s that time of year again when many of us decide to set new fitness goals for ourselves. We double down on what we want to achieve and come hell or high water we push through, with new determination ignited within… …and then we get about 11 and a half days into kicking our own butts in the gym on cold January evenings and we are hit with new struggles, difficult choices and fresh deflation.

Why is this so familiar?

When we set goals for ourselves (especially fitness ones), it is easy to be over-ambitious - if only we had a personal trainer to help us set (and smash) realistic expectations. Enter, Aventum’s very own James Fewtrell.

You don’t have to be an established fitness buff to work with a personal trainer. Starting your fitness journey with a PT can help you set more achievable targets and meet your goals faster, more safely and more effectively. So what do you get with a personal trainer?

Expert advice custom to you

From wanting to get in shape for a special occasion or getting back into exercise after injury to training for a marathon and pre and postnatal fitness planning, a PT can help you to make the most of the time you can dedicate to fitness.

Food and fitness

PTs can help you to better understand the role nutrition plays in your journey. It runs deeper than existing purely on lettuce for months too!

Motivation

Achieve a better work-life balance and start to dedicate time to yourself, creating a ‘fit-body, fit mindset’ mentality. Personal trainers can help hold you accountable to yourself and shape your motivation into cold, hard results.

Fresh ideas

Many people that stop working out after a New Year fitness spree do so because they aren’t seeing immediate results or simply get bored with their workout. A PT injects variety into your routine and will help you avoid a progression plateau.

Form and focus

With the correct posture and technique, a personal trainer will help ensure your exercise is targeting the right place, maximising your results. 20 perfect reps pack more of a punch than 50 poorly executed ones.

Mental health

We have all heard of the benefits exercise has on our mental health. Providing a friendly face in your support network, personal trainers can help you to safely decompress and view exercise in a positive light.

Motivation comes from within.

How to start your fitness journey

Whether you can’t wait to get started or simply have a few questions, drop James an email: at james.fewtrell@aventumgroup.com and start your fitness journey today.