Determine Which Type of Yoga is Appropriate for Your Medical Condition
Hatha Yoga ď ś
That hatha yoga can be a panacea for most of your medical conditions is no secret. As a Yoga Alliance approved practice, hatha yoga has proven record when it comes to strengthening your muscles, healing varied medical conditions related to stomach, kidney, lungs and heart. If you are spitfire by nature, then also the most widely practiced yoga form can help keep your tempers in check. If you are a starter wanting to explore the depths and delights of yoga, then hatha yoga is the ideal form to start with. For perfecting hatha yoga, consider a 200 hours yoga teacher training course from a venerated yoga school.
Determine Which Type of Yoga is Appropriate for Your Medical Condition
Vinyasa Yoga ď ś
Much like hatha yoga, Vinyasa yoga involves breathing techniques and asanas to bring about a positive change in your health and wellbeing. However, many perceive the latter to be a much more active that the latter when it comes to physical practice. If you are reeling under stress, anxiety, and depression, then Vinyasa yoga is for you. Cardiovascular conditioning, reduction in headaches emanating from Migraine, better energy flow are other prominent physical benefits of Vinyasa yoga. As well, if practiced regularly, the yoga form unleashes several mental health benefits. Apparently, many 200 hour yoga teacher training retreats incorporate Vinyasa yoga in their training courses.
Determine Which Type of Yoga is Appropriate for Your Medical Condition
Ashtanga Yoga ď ś
Ashtanga Yoga, more commonly referred to as Power Yoga, is yet another commonly practiced form of yoga that amalgamates aerobics and breathing exercises. Health conscious folks globally resort to power yoga to get rid of their excessive weight in a prompt and safe manner. However, this modern yoga form can also be beneficial by providing better strength and flexibility to your muscles and enhancing your stamina by several notches. A regular fixture in most 200 hr hatha yoga teacher training courses, power yoga can boost the immune system and help you correct your posture.
Determine Which Type of Yoga is Appropriate for Your Medical Condition
Lyengar Yoga ď ś
Resembling Ashtanga yoga in many counts, Iyengar yoga offers an array of health benefits that makes it worth practicing. You can achieve better concentration, improved balance stamina, and flexibility by incorporating Iyengar yoga in your daily routine. No wonder, many 200 hours hatha yoga teacher training centers offers courses on Iyengar yoga as well.
Ganga Guest House Swargashram, Rishikesh 249304, Uttarakhand, India Phone No: +91-7579153663 Contact No: +91-7579153663, 7830961407 (Brajesh Yogi) Visit at: http://www.avataryogaschool.com Email: avataryoga123@gmail.com