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Osteopathic Manipulative Techniques Therapeutic Exercises Myoskeletal Alignment
The Russian Twist If you are a boating enthusiast, you probably know that the strength you need to paddle is generated in your core, not your arms or shoulders. Build paddle-worthy obliques and incredible rowing muscles with this simple move.
Clinical Massage Personal Training
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K Free Postural Analysis with this ad
Zahir Arifi, DOE, LMT, CPT
(512) 374-0370
www.arificlinicaltherapies.com
Karen Knight D.D.S.
Bicycle Crunch Last year, a study that came out of the San Diego State University compared 13 familiar abdominal exercises in order to find which ones really strengthened the abs. This exercise topped the list.
Advanced Dentistry for
Comfort, Health & Aesthetics
• Minimally invasive techniques • Flexible payment options • Trusted for 20 years • Centrally located
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Hundred Pilates Exercise This advanced Pilates routine is a progression from the traditional isometric sit-up. If you have problems with this intense exercise, try focusing purely on the breathing portion.
$50 OFF
Your 1st Visit
4106 A Marathon Blvd
451-1222
www.centexdentist.com
Some restrictions may apply.
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