September 2014 - The Mind & Body Issue

Page 78

Spe ci al Adve rt i si n g Se ct i on

MOD Fitness is a barre studio which combines innovative strength training, cardio and stretching exercises to sculpt your body.


xpect better posture, increased flexibility and a long and lean physique. If you want to see results quickly, MOD Fitness is for you. MOD focuses on the most challenging areas of the body. By using body weight as resistance, you will work your core, arms, thighs and glutes to form a toned, fit and lean body. Owner Marnie Duncan was inspired to start MOD Fitness after barre based exercise helped her overcome a severe spinal injury. She’s seen countless individuals transform their bodies and be inspired to live a healthier lifestyle after taking barre fitness classes. Liz Kweller, a MOD regular and mother of two boys, says she has tried every style of exercise and nothing has inspired her to keep coming back like MOD. She says, "not only has MOD changed my discipline about exercise, it’s made me stronger, reshaped my body to be long and lean, and I can honestly say I am in better shape now than I was before having children.” Each MOD class is set to upbeat music in a welcoming group atmosphere. Routines continually evolve and MOD instructors use a variety of props that will keep you interested, while seeing results. MOD Fitness classes are low impact and welcome all fitness levels and athletic abilities to participate. For the cardio addict, try MOD Burn, a 45-minute amped up version of MOD’s signature class infused with cardio bursts to burn fat and boost the heart rate. MOD Fitness offers two introductory specials: 1 month unlimited for $100 or 3 classes for $30. New clients can take advantage of both. Classes are offered from 6:15am - 7:15pm seven days a week and reservations can be made online at MOD classes are designed to inspire you to be motivated, healthy and happy.

512-765-5663 • • 2041 South Lamar, Austin, TX 78704


anderlust Festival returns to Austin to host an ecstatic 4-day block party November 6-9. Gather in celebration with yoga enthusiasts, mindful adventurers and live music fanatics. Roll out your mat in classes led by nationally celebrated teachers Eoin Finn, Vinnie Marino, Kia Miller, Tiffany Cruikshank and others. Plus, enjoy local Austin favorites including Gioconda Parker, Leeah Taylor, Malia Scott, Jennifer Howard Brown and Mateo J. Daniel. In addition to the impressive schedule of yoga programming, Wanderlust Austin offers Boga Yoga Stand Up Paddleboard classes and guided runs on Ladybird Lake, amazing Acroyoga performances, hooping classes & much more! No event in Austin is complete without live music! Happy Happy James, White Ghost Shivers and DJ Raz Rashid will keep the community grooving all weekend long with live music jams and chakraspinning performances. Wanderlust Yoga studio will host the festivities alongside neighboring Brazos Hall. Unlike any other venue in the community, Brazos Hall's extraordinary rooftop deck will delight guests from first downward dog to final dance party with incredible downtown views.

Tickets & event information: November 6 – 9, 2014 78 • Speci al Secti on • 09.2 014

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